在繁星点点的夜空下，一本承载着无尽智慧和温情的缓缓展开。字里行间，不仅汇聚了夜晚的宁静与美好，更传递着心灵深处的温暖与慰藉。让我们一起，在文字的海洋中，寻找那一抹心灵的慰藉。

Under the starry sky dotted with countless stars, a book slowly unfolds, carrying endless wisdom and warmth. Between the lines, not only does it gather the tranquility and beauty of the night, but it also conveys the warmth and comfort deep within the soul. Let us together navigate the ocean of words, seeking that touch of solace for the soul.

1. 征服世界并不伟大。一个能征服自己的人是世界上最伟大的人。晚安！

1. Conquering the world is not great. A person who can conquer themselves is the greatest person in the world. Good night!

2. 很多人在重新整理自己的偏见时，以为自己在思考。晚安！

2. Many people, while reorganizing their biases, think they are thinking. Good night!

3. 没有奢望，没有虚伪，没有夸大的话，没有不合逻辑的话；有的是简单的真诚，简单的真实，简单的语言，简单的祝福。晚安！

3. Without ambition, without hypocrisy, without exaggerated words, without illogical statements; there is only simple sincerity, simple truth, simple language, and simple blessings. Good night!

4. 有时候坚持是一种负担。时间也许不能证明很多事情。生活总是充满选择和矛盾。失败之后，才有可能体会到成功的滋味。人因挫折而磨炼，人生因挫折而丰富。生活既简单又复杂。复杂的是它的意义和它的过程。只使用一个心词。晚安！

4. Sometimes, persistence can be a burden. Time may not prove many things. Life is always full of choices and contradictions. It is only after failure that one can truly taste the sweetness of success. People are tempered by setbacks, and life is enriched by them. Life is both simple and complex. What is complex is its meaning and its process. Just use one heart word. Good night!

5. 如果心中有爱，那么爱加；心中有爱，就会有爱。爱是世界上最美的语言，爱是世界上最好的风景。爱在心里，笑看花开花落，云卷云舒；爱在我心中，欢迎人来人往，潮起潮落。晚安！

5. If there is love in the heart, then add love; if there is love in the heart, there will be love. Love is the most beautiful language in the world, and love is the best scenery in the world. With love in the heart, we laugh at the blooming and falling of flowers, the gathering and dispersing of clouds; with love in my heart, I welcome the coming and going of people, the rising and falling of tides. Good night!

6. 很多我以为一辈子都不会忘记的事情，都是在念念不忘的过程中忘记的。晚安！

6. Many things I thought I would never forget were forgotten in the process of remembering them. Good night!

7. 独饮明月，将尽一切柔情到杯底，斟秋风秋韵，心微荡漾，驾轻舟到水中央。晚安！

7. Drink the bright moon alone, pouring all gentleness to the bottom of the cup, pour the autumn breeze and autumn charm, the heart gently swaying, sail a light boat to the center of the water. Good night!

8. 任何一种贪婪都会把我们紧紧束缚。即使修行取得了相应的成就，只要坚持不破，依然会在生死中流淌。在劫乱的年代，老祖宗的教导方式给了我们一个解脱的机会和希望，深深地卷入生老病死。所以，一定要感恩。愿你永远有菩提心！晚安！

8. Any form of greed will tightly bind us. Even if we achieve certain accomplishments in our practice, as long as we persist in it without breaking free, it will still flow through our life and death. In tumultuous times, the teaching methods of our ancestors have given us an opportunity and hope for liberation, deeply entangled in the cycle of birth, old age, illness, and death. Therefore, we must be grateful. May you always have a bodhicitta! Good night!

9. 没有不会凋谢的花，没有不会落下的太阳，没有不会愈合的伤口。学会孤独，没有人会把你当宝贝保护。学会独立，不要再一味的打扰别人，做好自己的事。学会粗鲁，该滚就滚，该留就留。学会长大，不要再这么任性了。学会遗忘，不要活在过去。如果我们不能改变大环境，那我们就努力去适应它。晚安！

9. There are no flowers that never wilt, no suns that never set, and no wounds that never heal. Learn to be alone, as no one will protect you like a treasure. Learn to be independent, and stop bothering others excessively, do your own things well. Learn to be blunt, leave when you should, stay when you should. Learn to grow up, and stop being so stubborn. Learn to forget, and don't live in the past. If we can't change the big environment, then let's try to adapt to it. Good night!

10. 人失败不是因为没有信仰，而是因为不能把信仰付诸行动并坚持下去。晚安！

10. People fail not because they lack faith, but because they cannot put their faith into action and persevere. Good night!

11. 人的相遇是一种缘分，相遇是缘分；遇到了就有福了。我们这辈子总会遇到一个深一个浅的缘分。无论遇到谁，都是缘分。当我们相遇时，我们应该真诚相待，用心呵护，彼此温暖，彼此珍惜。晚安！

11. The encounter of people is a destiny, an encounter is destiny; being met is blessed. In this lifetime, we will always encounter a deep or shallow destiny. No matter who we meet, it is destiny. When we meet, we should treat each other sincerely, care with all our hearts, warm each other, and cherish each other. Good night!

12. 任何值得去的地方都没有捷径。晚安！

12. There is no shortcut to any place worth going. Good night!

13. 我们不能浪费时间，我们只能浪费自己。如果一定要失去，我希望是悲伤！如果你一定要忘记，我希望是麻烦！生气一分钟，不仅得不到任何快感，还失去了60秒的快乐。晚安！

13. We cannot waste time, we can only waste ourselves. If there must be a loss, I wish it to be sorrow! If you must forget, I wish it to be trouble! Being angry for a minute not only brings no pleasure, but also loses 60 seconds of happiness. Good night!

14. 生来就有伤口，从开始到结束只是一个愈合的过程。晚安！

14. Born with wounds, it's just a healing process from beginning to end. Good night!

15. 人生总有很多遗憾。世界上的一切都不是完美的，没有必要为生活中的遗憾而遗憾。永远保持一份心灵的平静，一份步伐的从容，一份生活的信念，一份追求的激情，一份明天的希望，一份人生的遗憾。晚安！

15. There are always many regrets in life. Nothing in the world is perfect, and there is no need to regret the regrets in life. Always maintain a peaceful mind, a composed pace, a belief in life, a passion for pursuit, a hope for tomorrow, and a regret in life. Good night!

16. 当你做对了一件事，没有人会记得；做错事的时候，连呼吸都是错的。晚安！

16. When you do something right, no one will remember; when you do something wrong, even your breathing is wrong. Good night!

17. 任何时候都不要放弃希望。越是险恶的环境，越要点燃希望的意志。晚安！

17. Never give up hope. In the most treacherous of environments, it is all the more important to ignite the will to hope. Goodnight!

18. 恐惧大多是由无知和不确定性引起的。晚安！

18. Fear is mostly caused by ignorance and uncertainty. Good night!

19. 世界上的各种纷争，无论是为了财富，还是为了教义，无非都是利益和观念的纷争。当我们身处其中时，我们会不由自主地珍视它。但是，我们每个人迟早都会离开这个世界，绝对没有回来的希望。从这个意义上说，我们不妨用鲁滨逊的眼光来看待这个世界，这将有助于我们区分起因和结局。晚安！

19. The various disputes in the world, whether for wealth or for doctrine, are all disputes over interests and ideas. When we are in them, we can't help but cherish them. However, each of us will eventually leave this world, with absolutely no hope of returning. In this sense, we might as well view the world through Robinson's eyes, which will help us distinguish causes from outcomes. Good night!

20. 水再浑浊，只要沉淀久了，还是会格外清澈；一个人再笨，只要足够努力，也能改写命运。不要抱怨出身不好，我们无法选择父母；不用担心起点太低，那只是我们站的原点。人生是一场漫长的赛跑，有些人在起点笑，有些人在终点赢。命运不眷顾任何人，就看你能坚持多久。晚安！

20. No matter how turbid the water is, it will become exceptionally clear after a long time of sedimentation; no matter how foolish a person is, they can still rewrite their destiny with enough effort. Don't complain about a bad background, as we cannot choose our parents; don't worry about a low starting point, as that is just our starting point. Life is a long race, some people laugh at the starting line, while others win at the finish line. Fate does not favor anyone, it depends on how long you can persevere. Good night!

21. 如果你足够努力，再加上一点运气，你就会成功。晚安！

21. If you work hard enough and add a bit of luck, you will succeed. Good night!

22. 不要问命运背后有什么玄机。既然是普通的生活，就没有什么大的玄机。善良一点，回到春夏秋冬，放下自己无聊的个性，看看天，看看地，绿色还在。生活就是这样平淡的活着，从平淡中寻找它的不平凡。晚安！

22. Don't ask about the mysteries behind fate. Since it's ordinary life, there's nothing much of a mystery. Be kind, return to the four seasons of spring, summer, autumn, and winter, put aside your own boring personality, look at the sky, look at the earth, and the green is still there. Life is just like this, living in plainness, and finding its extraordinariness in the plainness. Good night!

23. 对自己想要的要克制，对自己不想要的要毫不犹豫的拒绝。一个善于拒绝的人，仿佛是乘坐了一趟人生的直通车，可以过得更有效率，更精彩。晚安！

23. Temper yourself in what you desire and be decisive in what you do not want. A person who is good at saying no is like riding a direct express train in life, allowing them to live more efficiently and vividly. Good night!

24. 默默守护一炉香。据说最好的香味是无味的，但是木头的味道。沉香一阵，挥之不去。宋元时期，品香、斗茶、插花、挂画是愉悦心灵、滋养自然的四大忙碌。晚安！

24. Guarding a pot of incense in silence. It is said that the best fragrance is tasteless, but with the smell of wood. The scent of the agarwood lingers, unable to be dispelled. During the Song and Yuan dynasties, appreciating incense, fighting tea, arranging flowers, and hanging paintings were the four major busy activities that delighted the soul and nourished nature. Good night!

25. 克服恐惧、建立自信最快捷、最可靠的方法就是去做你害怕的事情，直到你获得成功的体验。晚安！

25. The quickest and most reliable way to overcome fear and build confidence is to do the things you are afraid of until you gain the experience of success. Good night!

26. 担心并不可怕。人生总会经历起起落落。化解那部分负面情绪，可以冲淡悲伤，驱散迷茫，按照自己内心光明的愿望去生活，生活也会因此而改变。晚安！

26. It's not可怕 to worry. Life will always have ups and downs. By dealing with that part of negative emotions, you can alleviate sadness, dispel confusion, and live according to the bright wishes of your inner self, which will also change your life. Good night!

27. 人生不是一场与烦恼的生死较量。是冲破烦恼，与烦恼握手言和的默契。经历过那些人生的心酸，你从中受益匪浅。看看生活，看看人生，看看过去，调整自己的心态，治愈那些未了的悲伤。你可以过着充满欢笑和宁静的生活。晚安！

27. Life is not a life-and-death struggle with troubles. It is a silent agreement to break through troubles and make peace with them. After experiencing the bitterness of life, you gain a lot from it. Look at life, look at the world, look at the past, adjust your mindset, and heal those unended sorrows. You can live a life filled with laughter and tranquility. Good night!

28. 承认时间会冲淡很多东西，但不代表它能让一切消失。有时候，不要盲目相信时间，也不要盲目用时间来考验爱情。晚安！

28. Acknowledge that time can fade away many things, but it doesn't mean it can erase everything. Sometimes, don't blindly believe in time, and don't use time to test love blindly. Good night!

29. 人生，说到底，还是活出一种心境。其实生活没有太华丽，有的只是平凡。人生的轨迹不一定会按照我们喜欢的方式进行。外面有天，外面有山，外面有人。所以，一定要让自己的心平静，安静，纯洁。风景是心造的，心安才是去处。晚安！

29. In the end, life is about living a state of mind. In reality, life is not overly grand, it is just ordinary. The path of life does not always follow the way we like. There is a sky outside, there are mountains outside, and there are people outside. Therefore, one must keep one's heart peaceful, tranquil, and pure. Scenery is created by the heart, and a peaceful mind is the place to be. Good night!

30. 没有必要后悔过去。美则称妙。如果不好，那就叫体验晚安！

30. There is no need to regret the past. If it's beautiful, it's wonderful. If not, then it's an experience to call it "goodnight!"

31. 深居嵩山山谷，一年一次问禅，山川亲密，花开花落。流动的岁月，静止的风景。禅既是真的。晚安！

31. Deeply settled in the Songshan Valley, I inquire into Zen once a year. The mountains and rivers are intimate, flowers bloom and fall. Flowing years, stationary scenery. Zen is true. Good night!

32. 当别人的婀娜转身变成弧线，你脚下的路依然无情，因为只有你自己才能谱写自己人生的壮丽乐章，只有你自己才能谱写自己人生的每一个美丽音符，只有你自己的脚印才能证明你的过去没有平庸。晚安！

32. As others' graceful turns become curves, the road beneath your feet remains ruthless, because only you can compose the grand symphony of your own life, only you can compose each beautiful note of your own life, and only your own footprints can prove that your past was not平凡. Good night!

33. 人生很多意义不在于你得到了什么，而在于你渴望了什么，追求无悔，努力无悔。晚安！

33. The meaning of life lies not in what you have achieved, but in what you yearn for, pursue without regret, and strive without regret. Good night!

34. 生活是一种忍耐力，要学会养活自己。生活充满了亲情；用爱温暖；在平常的生活中，我们可以从悠闲的脚步中体会到生活和自然的乐趣。该做的做，该想的想，但不要妄想，脱离实际。试着宽容豁达，珍惜他人，活出自己。晚安！

34. Life is a resilience, and one must learn to support oneself. Life is filled with familial affection; it is warmed by love; in the ordinary life, we can experience the joys of life and nature from the leisurely pace. Do what needs to be done, think what needs to be thought, but do not indulge in illusions,脱离现实. Try to be tolerant and open-minded, cherish others, and live out your true self. Good night!

35. 生活就像一列单程火车。在不同的车站，你会遇到各种各样的人。有的人会认识，有的人只是擦肩而过。有的会短暂停留，有的可以陪我们看最后的风景。那些短暂的过客，有的轻轻划过你生命的天空，有的却刻骨铭心，需要你用一生去记住。反正我们会从这些经历中成长。晚安！

35. Life is like a one-way train. At different stations, you will meet various kinds of people. Some will be acquaintances, while others will just pass by. Some will stay briefly, while others can accompany us to see the final scenery. Some brief passersby will gently glide across the sky of your life, while others will leave a deep impression that requires you to remember them for a lifetime. In any case, we will grow from these experiences. Good night!

36. 时间是检验真假的最好方法。虚妄褪色快，真的就算风吹日晒也不会褪色。如果你把虚假放在一起，虚假一定会把真相染色，让你很难分辨真假。晚安！

36. Time is the best way to test truth and falsity. Falsehood fades quickly, but the truth remains unchanging even in the face of wind and sun. If you mix false with true, the false will undoubtedly stain the truth, making it hard to distinguish between them. Good night!