在繁忙的生活节奏中，我们时常感到压力倍增。而“缓解工作心理压力”如同春风拂面，为我们带来心灵上的慰藉。让我们共同探寻，如何在忙碌的工作中，寻找到那一抹宁静与舒适。

In the fast-paced rhythm of life, we often feel the pressure increasing. "Relieving work psychological stress" is like a spring breeze, bringing comfort to our souls. Let us explore together how to find a touch of tranquility and comfort in the midst of busy work.

1. 人没有来生，忘记昨天的烦恼，享受今天的快乐，期待明天的幸福。

1. People have no rebirth; forget the troubles of yesterday, enjoy the happiness of today, and look forward to the happiness of tomorrow.

2. 天气骤降，加厚衣裳;树叶枯黄，枝头挂霜;喝杯暖汤，小心着凉;调整作息，饮食合理;忘记烦恼，忘记忧愁;友情至上，顺心暖心;关怀朋友，短信送上;霜降快乐，心情快乐;快乐幸福，都属于你!

2. The weather drops suddenly, put on warmer clothes; leaves turn yellow, branches are covered with frost; have a cup of warm soup, be careful not to catch a cold; adjust your schedule, eat and drink reasonably; forget the worries, forget the sorrows; friendship comes first, make your heart feel at ease; care for your friends, send a text message; enjoy the joy of frost descending, keep a happy mood; happiness and joy all belong to you!

3. 睡觉是为了踏实工作，工作是为了踏实睡觉。

3. Sleep is for踏实 work, and work is for踏实 sleep.

4. 好吃的，好风景，好心情，一场说走就走的任性旅行，抛开一切烦恼，不想想别的，只想去想去的地方，哪怕两三天，心境随着视野变开阔，一切不好的都滚蛋～

4. Delicious food, beautiful scenery, good mood – a spontaneous trip on a whim, leaving all worries behind, not wanting to think about anything else, just wanting to go to the places one wants to visit, even if it's just for two or three days. One's mindset becomes broadened with the widening of one's horizons, and all the bad things just vanish!

5. 害怕记忆衰退，不止忘记的是所有的烦恼，还有开心也模糊了。努力记忆着从手中漏下的沙。

5. Afraid of memory decline, not only do all the troubles fade away, but also the joy becomes blurred. Striving to remember the sand that slips through one's fingers.

6. 做决定的时候，千万不要抑郁，不要优柔寡断。

6. When making decisions, never be melancholic or indecisive.

7. 时间没有人那么脆弱，经不起来来回回的失望。

7. Time is not as fragile as people, it cannot withstand the back-and-forth of disappointment.

8. 上班就是起的比鸡早，睡的比狗晚，吃的比猪差，干的比驴多。

8. Work means getting up earlier than the chickens, sleeping later than the dogs, eating worse than the pigs, and doing more work than the donkeys.

9. 烦恼由于看不开：世间上有很多烦恼都是自找的，所谓“杞人忧天”，乃至担心“世界末日”等，烦恼了半天，却什么事也没发生。

9. Troubles due to not being able to let go: Many of the troubles in the world are self-inflicted, what is often called "worrying about the sky" or even worrying about the "end of the world." After all the worry, nothing has actually happened.

10. 对爱情的理解，大概就是觉得自己一事无成的时候，想偷偷看你一眼。

10. The understanding of love is probably feeling like, when you feel like you have achieved nothing, you want to偷偷 sneak a glance at him/her.

11. 忘记烦恼，迎接最好的盛夏。再见六月，你好七月。早安！

11. Forget your troubles and welcome the best of summer. Farewell June, hello July. Good morning!

12. 寒霜降临，凉气侵袭，友情提示：及时添衣，抵御寒气，早睡早起，锻炼身体，调整作息，饮食合理，烦恼忘记，忧伤抛弃，快乐相依，幸福归你!

12. With the frost descending and the coolness侵袭, a friendly reminder: dress warmly to resist the cold, go to bed and wake up early, exercise regularly, adjust your schedule, eat healthily, forget your worries, cast aside your sorrows, share in joy, and happiness will be yours!

13. 睡得好，起则早，笑一笑，跑一跑，不烦恼，忘记老，莫懒惰，神不倒。

13. Sleep well, rise early, smile, run, no worries, forget old age, don't be lazy, don't be tired.

14. 没事就该出去浪浪，背着包，说走就走，一场旅游，忘记所有烦恼。

14. It's time to go out and have some fun. Just pack your bag and leave at a moment's notice. Go on a trip and forget all your troubles.

15. 我感觉从来没有的快乐！我忘记了烦恼，忘记了忧伤。仿佛这个世界从来没有烦恼，只有快乐！我就是这个世界中最快乐的人！

15. I feel never happier than this! I've forgotten about troubles and sorrows. It seems like this world has never known烦恼, only happiness! I am the happiest person in this world!

16. 无缘无故的心烦真的很讨厌这种感觉。

16. It really讨厌 to feel anxious for no apparent reason.

17. 时刻提醒自己不要变得和别人一样。

17. Always remind yourself not to become like others.

18. 水太深风太大，没力气少说话。

18. The water is too deep and the wind is too strong, there's not enough strength to talk much.

19. 爱情的电影，来不来都无所谓。一个人安静，一个人哭泣。

19. Movies about love, it doesn't matter whether they come or not. One person is quiet, another person is crying.

20. 别去多想，烦恼往往会随之而来。别去忘记，美好会渐渐流逝。记住就好，美好和烦恼总是成长的一部分。

20. Don't overthink, as worries often come with it. Don't forget, beauty will gradually fade away. Just remember, both beauty and worries are always a part of growth.

21. 现在还来不及摆脱黎明前的忧郁。

21. It's too late to escape the melancholy before dawn.

22. 忘记年龄，忘记烦恼，忘记疼痛，想没有束缚的说爱你。可是，星光已暗，黑夜笼罩，才发觉无法潇洒自如。

22. Forget the age, forget the worries, forget the pain, and want to say "I love you" without any restraints. However, the stars have dimmed, and the night has enveloped everything, only then realizing that I cannot be carefree and unburdened.

23. 思念就像一阵风。吹来吹去是得不到的。

23. Missing someone is like a gust of wind. It comes and goes, but it can't be captured.

24. 我同意你一天一包烟，你身边的女生每天都是新鲜的。

24. I agree that you smoke one pack a day, and the girls around you are always fresh.

25. 不要担心，最好的总会在最不经意的时候出现。

25. Don't worry, the best will always appear at the most unexpected moments.

26. 明天早上太阳还会爬上来，老子考砸了。明天还是一样。

26. The sun will rise again tomorrow morning, but I failed the exam. Tomorrow will be the same.

27. 当你快乐时，你要想，这快乐不是永恒的。当你痛苦时你要想这痛苦也不是永恒的。我们如果执着烦恼，将会失去很多东西。

27. When you are happy, you should think that this happiness is not eternal. When you are in pain, you should think that this pain is also not eternal. If we become obsessed with烦恼 (troubles or worries), we will lose a lot of things.

28. 通知:近日，秋寒已至。请做好防御工作。

28. Notice: The autumn chill has arrived recently. Please take precautions against the cold.

29. 工作了这么多年，这里让人心寒，我真的很想离开这里。

29. Having worked here for so many years, this place really makes me feel cold-hearted, and I truly want to leave.

30. 希望你忘记一天的烦恼，舒舒服服地睡一觉噢。

30. Hope you forget all the troubles of the day and have a comfortable sleep.

31. 在学校换座位的时候，和喜欢的人有一张桌子是最幸福的事。

31. The happiest thing when changing seats in school is to have a table with someone you like.

32. 玩游戏，的确可以忘记烦恼，伤痛，但是，停下之后会更加空虚，孤独。

32. Playing games can indeed help forget worries and pain, but after stopping, one will feel more empty and lonely.

33. 当你收到这封短信时，同时也收到我送给你的忘忧草与幸运草，忘忧草能让你忘记烦恼，幸运草能带给你幸运与快乐。

33. When you receive this short letter, you will also receive the forget-me-not and the lucky grass that I have sent to you. The forget-me-not can help you forget your troubles, and the lucky grass can bring you luck and happiness.

34. 时间就像发黄的照片，珍藏在记忆的扉页。

34. Time is like a yellowed photo, treasured on the cover of memory.

35. 相聚让我们又一次忘记了年龄、忘记了烦恼、忘记了一年又一年的辛劳。

35. Gathering together has once again made us forget our age, our worries, and the toil of year after year.

36. 我不能回去谈论它。我笑着说我不在乎。

36. I can't go back to discuss it. I laughingly say that I don't care.

37. 人们忘记了烦恼，忘记了悲伤，忘记了所有痛苦的回忆。

37. People forgot the worries, forgot the sadness, forgot all the painful memories.

38. 只要你肯领略，就会发现人生本是多么可爱，每个季节里有很多足以让你忘记所有烦恼的赏心乐趣。——《陆小凤传奇》

38. As long as you are willing to appreciate, you will find that life itself is so charming, with many delightful joys in each season that are enough to make you forget all your troubles. —— "The Legend of Lu Xiaofeng"

39. 像我这样单纯的人是做不出这么有思想的数学题的。

39. People as innocent as I am can't come up with such thought-provoking math problems.

40. 妄图在喧嚣中忘记那些心痛之事，却换来安静时加倍的痛苦与烦恼。

40. Trying to forget those heart-wrenching matters in the hustle and bustle, only to face doubled pain and烦恼 in the quiet moments.

41. 你总是忙忙碌碌像个陀螺，你总是东奔西跑为了生活，你总是应酬频繁忘记老友，今天六一儿童节，愿你把一切的烦恼都忘记，痛快玩到灰头土脸也不停步。

41. You're always busy like a top, always running around for a living, always too busy entertaining to remember your old friends. On Children's Day today, may you forget all your troubles and enjoy yourself without stopping, even if you end up playing until you're so dirty you look like a coal miner.

42. 生活很压抑，只有通过工作来麻醉自己。

42. Life is oppressive, and one only numbs oneself through work.

43. 当你握着我的手，我就不怕任何困难，当你呼唤我的名字，我就忘记世上一切烦恼，当深深的爱抚过后，我就忘记世上一切女人。

43. When you hold my hand, I am not afraid of any difficulties; when you call my name, I forget all the troubles in the world; after a deep and tender caress, I forget all the women in the world.

44. 冬天来了，亲爱的朋友们，寒冷侵袭，保重身体;调整作息，快乐心理;烦恼忘记，幸福相依。祝周末快乐!

44. Winter has arrived, dear friends, the cold is upon us; take care of your health; adjust your schedule, maintain a joyful mindset; forget your worries, let happiness be your companion. Wishing you a happy weekend!

45. 生日之时不要忘记母亲，工作当中不要忘记朋友，烦恼之时多想想快乐之事。

45. On your birthday, don't forget your mother; during work, don't forget your friends; when you are troubled, think more about joyful things.

46. 我在做一件吃力不讨好的事，简直是对牛弹琴。

46. I'm doing something that's hard work with no reward, it's like talking to the wind.

47. 如果有一种水喝了就可以忘记烦恼，再贵我也会买！怎么烦心事这么多啊！睡眠不好浑身一点劲也没有！

47. If there's a water that I can drink and it can make me forget my troubles, I would buy it even if it's expensive! Why are there so many烦心事啊! I'm not sleeping well and I have no energy at all!

48. 每次睡前，要忘记所有烦恼，开心地做梦，其他的事，就交给明天吧。

48. Each night before sleeping, forget all your troubles, have happy dreams, and leave the rest to tomorrow.

49. 我想换工作，离开家人。我真的很累，很冷。

49. I want to change jobs and leave my family. I am really tired and cold.

50. 心量大小决定了人生苦乐。心量越大，烦恼越轻。

50. The size of one's heart determines the joys and sorrows of life. The bigger the heart, the lighter the烦恼 (troubles).

51. 我一直在努力做好每一份工作，但这一切都让我太心寒了。

51. I have been striving to do every job well, but all this has made me very cold-hearted.

52. 小时候，如果有什么不开心的时候，我只要看看这些生机勃勃的向日葵，什么烦恼都会忘记了。

52. When I was a child, if I felt unhappy, just by looking at these vibrant sunflowers, all my worries would fade away.

53. 忘记烦恼、忘记忧愁、忘记苦涩、忘记失意、忘记昨天、忘记自己、忘记他人对你的伤害、忘记朋友对你的背叛、忘记脆弱的情怀、忘记你曾有的羞悔和耻辱……这样你便可乐观豁达起来

53. Forget worries, forget sorrows, forget bitterness, forget setbacks, forget yesterday, forget yourself, forget the harm others have caused you, forget the betrayal of friends, forget your fragile sentiments, forget the shames and humiliations you once had... By doing so, you can become optimistic and magnanimous.

54. 其实成功只代表你工作的1%，成功是99%失败的结果。

54. In fact, success only represents 1% of your work, and success is the result of 99% failure.

55. 心寒，工作上一切都不顺利，总是不小心被别人背后捅刀子。

55. Feeling chilled to the bone, everything at work is not going smoothly, and I'm always accidentally stabbed in the back by others.