在纷繁复杂的世界里，总有一些温暖的瞬间，犹如冬日暖阳，照亮人心。正是这些“激励人心的正能量句子”（坚守激励人的温暖句句），为我们注入前行的力量。今天，让我们一同走进这些充满正能量的文字，感受那份来自心底的温暖与力量。

In this complex and intricate world, there are always some warm moments, like the warmth of the sun in winter, that illuminate the heart. It is these "inspirational positive energy sentences" (sustaining warm sentences that inspire) that inject the power for us to move forward. Today, let us delve into these words filled with positive energy together, and feel that warmth and strength that come from the bottom of our hearts.

1. 22相信你自己，了解你自己，否定你自己，做个谦卑的人。

1. Believe in yourself, understand yourself, negate yourself, and be a humble person.

2. 掌握坚持的人是成功的，从不放弃。

2. Those who persist and never give up are successful.

3. 6心塞心情不好的或者心慌的时候用跑步来发泄一下挺好的。

3. It's quite good to use running to vent when you're feeling down or anxious.

4. 35后来我们有了各自的生活 也都不再追究曾经的对与错。

4.35 Later, we each had our own lives, and no longer pursued the right or wrong of the past.

5. 27运动这东西真的是要坚持，开始跑步的时候两圈就上头，多跑了几次之后5圈也可以跑完。不能再加了！

5. The 27 exercise thing really needs to be persistent. When I first started running, I would get dizzy after just two laps. After running a few more times, I can now finish 5 laps. I can't add any more!

6. 16今天的我，坚持每天早上跑步一小时，锻炼身体，有了好的身体才可以享受生活，今天的我，积极向上，相信一切事情都是可以解决的！

6. Today's me, I坚持 stick to running for an hour every morning, exercising my body, because only with a good body can one enjoy life. Today's me, I am positive and optimistic, believing that all things are solvable!

7. 在世界的动荡中，只要有远方的灯光悬挂在我们的心中，我们就会一直走下去，我们的理想为我们注入了精神内涵。所以，无论生活多么平凡，无论生活多么琐碎，我们都应该坚持一个信念，默默保持一种精神，为自己的站立和前行积累信心。

7. Amidst the turmoil of the world, as long as there is a distant light hanging in our hearts, we will keep moving forward. Our ideals infuse us with spiritual substance. Therefore, no matter how ordinary life may be, no matter how trivial it may seem, we should hold onto a belief, silently maintain a spirit, and accumulate confidence for our standing and progress.

8. 58辞职辞职～一身轻松～～～虽然哪天能成功辞掉还不一定

8. 58 Resignation Resignation – feeling light as a feather ~~~ Although it's not certain when I'll be able to successfully resign.

9. 你的努力可能会被一些人嘲笑；你的坚持可能没有人理解。在别人眼里，你可能是一个小丑，但在你自己心里，你是一个国王！做自己的王，至高无上！加油！

9. Your efforts may be mocked by some people; your perseverance may not be understood by anyone. In others' eyes, you might be a fool, but in your own heart, you are a king! Be the king of yourself, supreme and unmatched! Keep up the good work!

10. 39坚持跑步，以前看别人跑5分多，感觉很厉害，坚持下去，我也可以。

10. 39 Keep running. In the past, I felt impressive when I saw others run more than 5 minutes, but if I keep at it, I can do it too.

11. 能把在面前行走的机会抓住的人，十有八九都会成功。

11. Those who can seize the opportunities in front of them will most likely succeed.

12. 生活就像香料，但只有坚持的信念是柴，坚持的行动是火，才能发出最浓烈的香味。

12. Life is like spices, but only with a steadfast belief as the kindling and steadfast actions as the flame can the most intense aroma be released.

13. 33近两年来最让我自豪的一样东西是：坚持跑步，毕竟我是一个三分钟热度的人。

13. In the past two years, the thing that has made me the most proud is: sticking to running, after all, I am a person with a three-minute enthusiasm.

14. 30坚持跑步，以前看别人跑5分多，感觉很厉害，坚持下去，我也可以。

14. 30 Stick to running, before I felt very impressive when seeing others run for more than 5 minutes, but if I keep at it, I can too.

15. 44我是一个大写的负能量收集器。好想辞职不干啊。

15. 44 I am a capital letter negative energy collector. I really want to quit my job.

16. 32曾有人对我说过，跑步是最简单的运动，只是一直一直重复着相同的动作罢了。

16. Someone once told me that running is the simplest form of exercise, just an endless repetition of the same motion.

17. 59一个人坚持跑步一周不难，坚持学英语几天不难难的是把优秀养成习惯，坚持7、8个月，坚持一年，坚持更久。

17. It's not hard for a person to keep running for a week, nor is it difficult to study English for a few days. The challenge lies in turning excellence into a habit, maintaining it for 7 or 8 months, a year, or even longer.

18. 33跑步所带来的愉悦成为缓解这种焦虑最好的方式。

18. The joy brought by running has become the best way to alleviate this anxiety.

19. 21一个动作每天坚持15分钟，相当于跑步一个小时很赞哦，再次分享给大家。

19. Doing this action for 15 minutes every day is equivalent to running for an hour, which is fantastic! I want to share it with everyone again.

20. 很多失败不是因为天赋有限，而是因为没有坚持到底。

20. Many failures are not due to limited talent, but rather to not persisting to the end.

21. 60真正的勇士是这个天也会坚持出去跑步的！

21. A true warrior would run outside even if it's this sky!

22. 人这一辈子，岁月，就会这样一点一点的流逝，人生之苦，不在最初，而是他年后涌起的感受。有缘而来，无缘而去，世上之事就是这样，该来的自然会来，不该来的盼也无用，求也无益。有缘不推，无缘不求，来的欢迎，去的目送，一切随缘，顺其自然。

22. Throughout one's life, time passes little by little. The bitterness of life does not lie in its beginning, but rather in the feelings that arise years later. Some come with a connection, some leave without one. That is how things are in the world; what is meant to come will come naturally, and what is not meant to come cannot be awaited or wished for in vain. Do not reject what comes with a connection, and do not seek what does not have one. Welcome what comes, and send off what goes. Everything should be done with a sense of缘分, and in accordance with nature.

23. 46老子一点也不喜欢跑步。只是单纯的压抑不开心需要发泄。

23. Laozi doesn't like running at all. It's purely about the need to vent the oppression and unhappiness.

24. 34小时候，幸福很简单。长大后，简单很幸福。

24. At the age of 34, happiness is simple. After growing up, simplicity is happiness.

25. 33我胃不好，你画的饼太大，我实在是消化不了。

25. 33 I have a bad stomach, and the cake you painted is too big for me to digest.

26. 29走路能使你童颜常在，运动有使你青春永驻。

26. Walking can keep you youthful, and exercise can help you stay youthful forever.

27. 8人在逆境里比在顾境里更能坚强不屈，遭厄运时比交好运时更容易保全身心。——雨果

27. Eight people can be more resolute and unyielding in adversity than in prosperity, and they are more likely to preserve their physical and mental health when facing misfortune than when enjoying good fortune. — Hugo

28. 17坚持跑步五个月，裤子肥了一大圈，我是该高兴呢还是高兴呢还是高兴呢。

28. After running for five months, my pants have become one size larger. Should I be happy, or should I be happy, or should I be happy?

29. 24跑步的时候，不要有太高的期待，把握好每个跑步的细节，往往会有好的成绩；人生没有太高的要求，关注到每个成长的细节，往往会有超出预期的成就。

29. When running, don't have too high expectations; grasp every detail of running, and you are likely to achieve good results. In life, don't have too high demands; by paying attention to every detail of growth, you are often able to achieve more than expected.

30. 24每天多锻炼跑步一会，这样我的运动步数也能和你离的近一点啦。

30. I'll run a bit longer each day, so my step count can get closer to yours.

31. 41这个世界太大了，我想再看一遍。这就是我今天所说的。

31. 41 This world is too big, I want to see it again. That's what I've been talking about today.

32. 51我要学着用跑步去发泄坏情绪，而不是被坏心情影响跑步效果。

32. 51 I need to learn to vent my bad emotions through running, rather than letting bad moods affect the effectiveness of my running.

33. 坚持是波澜壮阔的，因为坚持是通过各种方式的敲打磨练出来的；坚持是甜蜜的，因为无所畏惧、不屈不挠的毅力已经在我心里播下了胜利的种子。

33. Perseverance is magnificent, for it is forged through various methods of knocking and polishing; perseverance is sweet, because the indomitable will, fearlessness, and perseverance have already sown the seeds of victory in my heart.

34. 10今天很热，但是很多人依然坚持跑步锻炼，俺也不能懒惰，跑步回家，通透。

34. 10 It's very hot today, but many people still insist on running for exercise. I can't be lazy either, so I'll run home, it feels refreshing.

35. 坚持不懈，你就会胜利。只要心还在，梦想还在，就能坚持到胜利。没有过不去的坎，只是一颗担惊受怕的心。不要害怕，抓住希望你就能突破困境，找到方向。

35. Persevere, and you will win. As long as the heart is still beating and the dream is still alive, you can persevere until victory. There are no insurmountable obstacles; it's just a heart full of fears and anxieties. Don't be afraid, grasp at hope, and you can break through the困境 and find your direction.

36. 42你不是因为变老而停止跑步，你是因为停止跑步才变老。

36. 42 You did not stop running because you got old; you got old because you stopped running.

37. 40离得越远，思念越近，这便是永恒回首的惟一理由。

37. The farther apart 40 are, the closer the longing becomes; this is the only reason for an eternal longing.

38. 48谈恋爱就跟跑步一样，你不能总指望男人的速度总像起跑时一样。

38. 48. Falling in love is like running: you can't always expect a man's pace to be as fast as at the starting line.

39. 10已经坚持跑步大概两周了，虽然做不到每天都跑，但是有空就跑基本是做到了。

39. I have been sticking to running for about two weeks now, although I can't run every day, I have basically managed to run whenever I have the time.

40. 32喜欢跑步的人很多，但天天跑步的人不多，拥有梦想的人很多，但坚持梦想的人不多。

40. Many people enjoy running, but not many run every day. There are many people with dreams, but not many persevere in their dreams.

41. 只要你持之以恒，不断丰富自己的知识，最终一定能发现它的奥秘。

41. As long as you persevere and continuously enrich your knowledge, you will definitely uncover its mysteries in the end.

42. 7已经坚持跑步大概两周了，虽然做不到每天都跑，但是有空就跑基本是做到了。

42. I have been sticking to running for about two weeks now, although I'm not able to run every day, but I basically make it a point to run whenever I have the time.

43. 1活着，我愿意就这样单纯的活着，简单的行走，活出我平凡人的精彩。

43. 1 Living, I am willing to live simply like this, walking in simplicity, and living out the wonders of an ordinary person.

44. 19在青春的道路上奔跑，唯恐赶不上花开的一瞬……

44. 19 Running on the path of youth, afraid of not catching up with the moment of the flower blooming...

45. 28一个人上班，一个人住，一个人跑步，一个人开车，所有的都开心。

45. One person works, one person lives alone, one person runs, one person drives, and everyone is happy.

46. 12喜欢跑步，喜欢体验跑步过程中的坎坎坷坷，喜欢跑步时的大汗淋漓，喜欢肆意自由而急促的呼吸，喜欢倾听耳边的啾啾鸟鸣，喜欢思想的天马行空，喜欢耳边的习习凉风，喜欢冲刺时的顺利与喜悦。

46. 12 enjoys running, relishing the ups and downs of the experience, the sweat pouring out during the run, the wild and hurried breathing, the chirping of birds by the ear, the boundless freedom of thought, the cool breeze at the ear, and the smoothness and joy of sprinting.

47. 走过路过，我们相遇了，哭过笑过，我们相爱着，吵过闹过，我们相守着，苦过累过，我们相伴着，2014这一年，我最大的幸福就是遇见你，爱着你。2015新的一年即将到来，愿我们的生活依然甜甜美美，幸福快乐。

47. Whether walking by or meeting by chance, we have fallen in love, crying and laughing together, fighting and bickering, we have stood by each other, endured hardships and fatigue, and accompanied each other. In 2014, the greatest happiness for me was meeting you and loving you. As the new year of 2015 approaches, may our lives continue to be sweet and beautiful, filled with happiness and joy.

48. 30追求卓越，享受痛苦的人，会成为最终的赢家。

48. Those who pursue excellence and enjoy suffering will become the ultimate winners.

49. 47若可以跑，便不要走。走不到，就爬吧。永不放弃。

49. 47 If you can run, don't walk. If you can't walk, then crawl. Never give up.

50. 2下个月工资就不用拖了，客户我也全带走了，老板娘还是留给你吧！

50. 2 Next month's salary won't be delayed anymore, and I'll take all the clients with me. The boss's wife is still left for you!

51. 8跑步是隐忍的过程：一路上身体的疲惫、内心的挣扎，以及到达终点时筋疲力竭的虚脱，只有跑者才懂得。

51. 8 Running is a process of endurance: the physical exhaustion, the inner struggle along the way, and the depleted exhaustion upon reaching the finish line, only runners understand.

52. 50这一年过的最轻松的一段时间，每天什么都不想，坚持跑步，每天出汗好像什么烦恼都没有了。

52. This year, the most relaxing period was in 50, when I didn't think about anything every day, just kept running, and sweating seemed to wash away all worries.

53. 47莫名的心情不好，不想迁怒任何人，所有的事情被我放大，用跑步来发泄。

53. 47: I feel inexplicably bad, don't want to take it out on anyone, and I'm blowing everything out of proportion. I use running to vent.

54. 39做一个幸福的人，读书、跑步、努力工作，关心身体和保持好心情，成为最好的自己。

54. Be a happy person, read books, run, work hard, care for your body, and maintain a good mood, and become the best version of yourself.

55. 44从什么时候开始心情不好变的用跑步来发泄了。

55. Since when did I start feeling bad and turn to running as an outlet for发泄?

56. 23过去美好的事情已经不再发生，但是我会记得，曾经有你们的陪伴，那时候读书不是枯燥的，一种缘分，曾经的你我，感谢！

56. The wonderful things of the past no longer happen, but I will remember that there was companionship among you. Back then, reading was not dull; it was a destiny. Thank you for the 'us' and 'you' of that time!

57. 33生病了有点低烧等病好了，一定要坚持天天跑步锻炼。

57. 33 has fallen ill with a slight fever, etc. Once the illness is over, it is important to stick to running and exercising every day.

58. 14拿工资的瞬间我竟不想辞职了果然是一个没有原则的人。

58. At the very moment I received my salary, I didn't even want to resign anymore. I guess I really am a person without principles.

59. 3运动是我在17年坚持下去的一件事，我会把烦恼用跑步来发泄，运动让我学会了放松心情。让学会了坚持去做一件事情你会发现美好。

59. 3. Exercise is something I have stuck with for the past 17 years; I use running to vent my frustrations, and exercise has taught me how to relax. Learning to persist in doing something will reveal its beauty to you.

60. 9不要把跑步太当回事，也别把跑步不当回事。

60. 9 Don't take running too seriously, nor should you take running lightly.

61. 坚持不一定会成功；但如果不坚持，就注定失败。要想成功，坚持是必不可少的！

61. Persistence does not guarantee success; however, without persistence, failure is inevitable. Persistence is indispensable for achieving success!

62. 29运动这东西真的是要坚持，开始跑步的时候两圈就上头，多跑了几次之后5圈也可以跑完。不能再加了！

62. The thing about the 29 movement is that it really needs to be persistent. When I first started running, I could only manage two laps before feeling overwhelmed. After running a few times more, I could complete five laps. I can't add any more!

63. 10人生得意时找出路，失意时才有退路，宝马都有备胎，您的人生呢

63. When life is going well, find a way out; when things go wrong, there is a retreat. Even BMWs have spare tires. What about your life?

64. 59用日记来记录心情，用跑步来发泄内心，当你能够和一本日记，一颗绿植说悄悄话的时候，哪里还有什么孤独。

64. Use a diary to record your emotions and running to vent your inner feelings. When you can whisper secrets to a diary and a potted plant, where is there any loneliness left?

65. 没有哪种 教育 能及得上逆境。

65. No form of education can surpass adversity.

66. 14跑步不是在与别人较量，而是在与自己的内心作斗争。

66. 14 Running is not about competing with others, but about fighting one's own inner struggles.

67. 把快乐疫苗接种，把烦恼病菌清空，让好运细胞轻松，让成功一路顺风。世界强化免疫日，朋友情深义重，遥把祝福轻送，愿你心随信动，幸福圆梦。

67. Vaccinate happiness, clear away worries, let good luck cells be at ease, and may success sail smoothly. On World Strengthening Immunity Day, with deep friendship and profound meaning, I send you a light blessing, may your heart be moved by this letter, and may you fulfill your dreams happily.

68. 8口渴只是一刻，疲倦只是一时，荣耀却是一生。

68. Thirst is only for a moment, fatigue is only temporary, but glory is for a lifetime.

69. 43跑步多么神奇，跑步多么伟大，感受生命的脉搏，呼吸Life的美好！看你动，世界就动的人生精彩改变！

69. 43 How wonderful running is, how magnificent! Feel the pulse of life, breathe the beauty of Life! Just watch you move, and the world moves with you, changing the wonders of life!

70. 31跑步这种无聊、孤独的运动，谁逼你都没戏，就得是心中那把火点燃了，自己心甘情愿了，才会坚持下去。

70. 31 Running is such a boring and lonely sport that no one can force you into it. It has to be a fire burning in your heart, and it has to be your own willingness that will keep you going.

71. 23使我们视而不见的光亮，对于我们及时黑暗。当我们清醒时，曙光才会破晓。来日方长，太阳是颗启明星

71. The brightness that makes us blind is for us the timely darkness. It is only when we are awake that the dawn breaks. There is still a long way to go, and the sun is a beacon star.

72. 要有带路走的精神。激流勇退是一种状态，走好路是一种精神。坚持到底，不会错；坚持到底，就是成功！

72. To have the spirit of guidance. Retreating with courage in the face of rapid currents is a state, walking the right path is a spirit. Stick to it to the end, and you will not be wrong; sticking to it to the end is the path to success!

73. 54最后还是说了辞职，心里却觉得轻松多了。下一步就是长时间的吃土。

73. In the end, I still said I wanted to resign, but it felt much lighter in my heart. The next step is a long period of living on a tight budget.

74. 53开始夜跑后，经常有人说，那么晚了还跑步，会影响睡眠的啦！然后，当我进入深睡眠的时候，他们还在玩手机，刷微博。

74. Since I started running at night, people often say, "It's so late to be running; it will affect your sleep!" Then, when I'm in deep sleep, they are still playing with their phones, scrolling through Weibo.

75. 团结之风很重要，困难见到立刻跑;团结之气很霸道，再大险阻难抵挡;团结讲解策略好，盲目莽撞不能要;真诚相处合作好，未来顺风更顺水。愿逍遥!

75. The spirit of unity is very important, when difficulties arise, run away immediately; the power of unity is very domineering, even great dangers are hard to resist; explaining strategies through unity is good, blind recklessness should not be desired; sincere interaction and cooperation are good, the future will be even smoother with favorable winds. May you be carefree!

76. 28跑步是人们认识自我，了解自我，获得自立的经典方式。

76. 28 Running is a classic way for people to get to know themselves, understand themselves, and achieve self-reliance.

77. 19我在学校里练习跑步时，有的同学还没说开始就偷跑了，真是先下手为强。

77. When I was practicing running in school, some classmates would sneak off before we even started, really taking the initiative.

78. 我比别人知道得多，不过是我知道自己的无知。

78. I know more than others, but only because I am aware of my own ignorance.

79. 45晚上出来跑步，和妈妈妹妹一起，心情不好就用跑步来发泄出来吧 好久没有穿这么运动出门过了。

79. On the evening of 45, came out for a run, together with my mother and sister. If I'm feeling down, let's vent it out through running, as I haven't been dressed in such sporty attire to go out for a while.