1. 一个人即使已登上顶峰，也仍要自强不息。——罗素·贝克

1. Even one who has reached the peak must continue to strive for self-improvement. - Russell Baker

2. 女子三日不断藕，男子三日不断姜。

2. Women should not stop eating lotus root for three days, and men should not stop eating ginger for three days.

3. 不气不愁，活到白头。

3. Remain unbothered and undisturbed, and live to old age.

4. 将豆类放入塑料袋或容器中，喷一点白酒搅拌，然后密封，防止虫蛀。

4. Place the beans in a plastic bag or container, spray a little white wine, stir, then seal to prevent infestation by pests.

5. 集腋成裘，聚沙成塔。几秒钟虽然不长，却构成永恒长河中的伟大时代。弗莱彻英

5. It takes many skins to make a mantelet, and many grains of sand to build a pagoda. Although a few seconds may not seem long, they form great epochs in the eternal river of time. Fletcher English

6. 抛弃今天的人，不会有明天；而昨天，不过是行去流水。约翰洛克

6. He who abandons today has no tomorrow; and yesterday is but a passing stream. - John Locke

7. 如果皮包上有污渍或污渍，可以用蘸风油精的棉花擦拭

7. If there are stains or spots on the leather bag, they can be wiped with a cotton ball dipped in wind-essential oil.

8. 黑色棉衣褪色时，可在水中加入少许啤酒冲洗，防止褪色。

8. When the black cotton coat fades, a small amount of beer can be added to the water for rinsing to prevent fading.

9. 追赶时间的人，生活就会宠爱他；放弃时间的人，生活就会冷落他。

9. Those who chase time will be favored by life; those who abandon time will be neglected by life.

10. 时间是世界上一切成就的土壤。时间给空想者痛苦，给创造者幸福。麦金西

10. Time is the soil for all achievements in the world. Time brings suffering to dreamers and happiness to creators. McKinsey.

11. 经风雨，见世面，勤活动，多锻炼，精神平静，身体健康。

11. Exposed to wind and rain, seen the world, active, well-exercised, mentally calm, and physically healthy.

12. 假如有假如，我是个健康的人，我想我会比今天做得更好。

12. If there were a "what if," and I were healthy, I think I would do better than I am today.

13. 寒从脚上起、病从口中入。

13. Cold starts from the feet, and diseases enter through the mouth.

14. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是真经。

14. A thousand health care, ten thousand health care, mental balance is the key. A thousand health preservation, ten thousand health preservation, mental balance is the true essence.

15. 剃头常洗澡，身体自然好。

15. If one shaves regularly and takes a bath often, their body will naturally be healthy.

16. 要掌握书，莫被书掌握；要为生而读，莫为读而生。——布尔沃

16. To master a book, do not let it master you; to read for life, not to live for reading. — Bulwer

17. 胜利和眼泪！这就是人生！法 巴尔扎克

17. Victory and tears! That is what life is all about! - Honore de Balzac

18. 正版手机机身号、外包装号、从手机上调出的号码3号应相同。

18. The original phone's serial number, the outer packaging number, and the number extracted from the phone should all be identical.

19. 倡导环保理念，引领健康生活，实现财富自由。

19. Advocate for environmental protection concepts, lead a healthy lifestyle, and achieve financial freedom.

20. 鱼剖腹洗净后，用红酒腌制，酒中的鞣质和香味可以消除鱼腥味。

20. After the fish has been cleaned and its belly cut open, it is marinated in red wine. The tannins and aroma in the wine can eliminate the fishy smell.

21. 先睡心，后睡眼。

21. First rest your heart, then your eyes.

22. 成功的条件在于勇气和自信，勇气和自信来自健全的思想和健康的身体。

22. The conditions for success lie in courage and self-confidence, which come from a sound mind and a healthy body.

23. 培养心灵，在沉默中积累力量。心灵保持简单，身体自然健康。

23. Cultivate the soul, accumulating strength in silence. Keep the soul simple, and the body will naturally be healthy.

24. 炒肉时，将肉浸泡在小苏打水中10分钟以上，直到掉水，然后品尝。炒起来会很嫩很滑

24. When stir-frying meat, soak the meat in baking soda water for more than 10 minutes until it loses water, then taste it. It will be very tender and slippery when stir-fried.

25. 业精于勤，荒于嬉；行成于思，毁于随。——韩愈

25. Diligence begets expertise, idleness leads to waste; actions are shaped by thought, and destroyed by carelessness. — Han Yu

26. 体弱病欺人，体强人欺病。

26. The weak body deceives others with illness, while the strong body deceives illness with strength.

27. 洗葡萄的时候放点淀粉，随便搓一搓，就能把葡萄洗得亮晶晶的。

27. When washing grapes, sprinkle a little starch, rub them gently, and they will shine like new.

28. 学习并不等于就是摹仿某些东西，而是掌握技巧和方法。高尔基

28. Learning is not the same as imitating something; it is about mastering skills and methods. - Gorky

29. 他非常注重保养，每天早上都要喝玉米面粥，但是死羊补牢的做法对健康是不可取的。

29. He attaches great importance to maintenance, and he has to drink corn porridge every morning. However, the practice of mending the sheep after it is dead is not advisable for health.

30. 要想健康快乐，学会自己找乐。

30. To be healthy and happy, learn to find joy for yourself.

31. 万般皆下品，唯有读书高！ 孔子

31. All things are lowly except for studying, for only through reading can one rise high! — Confucius

32. 成功＝艰苦劳动＋正确的方法＋少说空话。爱因斯坦

32. Success = hard work + the right method + less empty talk. — Einstein

33. 壮士腰间三尺剑；男儿腹中五车书。《对联集锦》

33. A warrior's waist holds a three-foot sword; a man's abdomen contains five carts of books. "Collection of Couplets"

34. 衣服长了，褶皱不容易烫平，可以蘸点醋再烫，褶皱可以消除。

34. The clothes are too long and the creases are not easy to iron flat. You can dip a little vinegar and then iron, and the creases can be eliminated.

35. 饭后一支烟，害处大无边。

35. A cigarette after a meal, the harm is boundless.

36. 早吃好，午吃饱，晚吃巧。

36. Eat breakfast early, lunch well, and dinner wisely.

37. 时间是一个伟大的作者，它会给每个人写出完美的结局来。卓别林

37. Time is a great author, writing perfect endings for everyone. - Charlie Chaplin

38. 花点时间健康，你会变得更有时间；面对财富，你会变得更富有。

38. Spend some time on health, and you will have more time; face wealth, and you will become richer.

39. 如果饭烧焦了，在焦饭里放几个葱或大蒜，炖一段时间，就闻不到焦味了。

39. If the rice is burned, put a few scallions or garlic in the burned rice, simmer for a while, and the burnt smell will disappear.

40. 一切节省，归根到底都归结为时间的节省。——马克思

40. All economies, in the final analysis, amount to saving time. — Marx

41. 人要健康有良方，心胸开阔；邻居要和睦，社会安全不能忘记。

41. The key to health is a broad mind; for neighbors, harmony is essential; and social security must not be forgotten.

42. 牙膏去除瓷器污垢，搪瓷产品老化污垢，用刷子蘸一点牙膏擦拭。

42. To remove dirt from porcelain, enameled products, and aging dirt, dip a brush in a little toothpaste and wipe it.

43. 旅途中头晕头痛，在太阳穴涂点药物牙膏，牙膏中的丁香、薄荷油有镇痛作用。

43. During the journey, if you have dizziness and headaches, apply a little medicine toothpaste to your temples. The clove and peppermint oil in the toothpaste have pain-relieving effects.

44. 早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。

44. Have a light and good breakfast, a hearty and filling lunch (about 80-90% full), and a light and sparing dinner.

45. 食不语，睡不言。

45. Eat without speaking, sleep without talking.

46. 笑十年少，一笑烦恼消失，二笑痛少，三笑病毒消失，四笑健康活力。

46. Laughter makes ten years younger, one laugh vanishes the worries, two laughs reduce the pain, three laughs eliminate the virus, and four laughs bring health and vitality.

47. 一日三两鱼，血流没问题。一日三两虾，血管不硬化。

47. Three ounces of fish a day, the blood flows smoothly. Three ounces of shrimps a day, the blood vessels do not harden.

48. 我们若要生活，就该为自己建造一种充满感受、思索和行动的时钟，用它来代替这个枯燥、单调、以愁闷来扼杀心灵，带有责备意味和冷冷地滴答着的时间。高尔基

48. If we wish to live, we should build for ourselves a clock filled with feelings, thoughts, and actions, with which to replace this dry, monotonous time that kills the soul with boredom, laden with a sense of blame and coldly ticking. – Gorky

49. 不要老叹息过去，它是不再回来的；要明智地改善现在。要以不忧不惧的坚决意志投入扑朔迷离的未来。朗费罗美

49. Do not constantly sigh over the past, for it will not return; be wise to improve the present. With an unwavering will, free from worry and fear, throw yourself into the mysterious future. Longfellow says.

50. 饭前一口汤，胜过良药方。

50. A sip of soup before a meal is better than the best medicine.

51. 感冒不是病，不治要了命。

51. A cold is not a disease, but not treating it can be fatal.

52. 大葱蘸酱，越吃越胖。

52. Eating scallion dipped in sauce makes you gain weight the more you eat.

53. 敢于浪费哪怕一个钟头时间的人，说明他还不懂得珍惜生命的全部价值。达尔文英

53. A person who dares to waste even an hour of time shows that he does not yet understand the full value of life. — Charles Darwin

54. 学生如果把先生当作一个范本，而不是一个敌手，他就永远不能青出于蓝。别林斯基

54. If a student regards the teacher as a model rather than an adversary, he will never surpass his teacher. — Belinsky

55. 人迹罕至时休养生息，陶冶情操最好的地方，能在那里过一辈子再好不过了。

55. A place rarely visited, where one can rest and rejuvenate, and refine one's sentiments, is the best place to spend a lifetime.

56. 饮食讲科学，金秋好生活。

56. Scientific diet, a good life in the golden autumn.

57. 重复别人所说的话，只需要教育；而要挑战别人所说的话，则需要头脑。——玛丽·佩蒂博恩·普尔

57. To repeat what others say requires education; to challenge what others say requires a mind.—Mary Peabody Hull

58. 豆腐配海带，常吃保健康。

58. Tofu with kelp, eating it often keeps you healthy.

59. 一切节省，归根到底都归结为时间的节省。马克思

59. "All economy, in the final analysis, boils down to the saving of time." — Marx

60. 健康，也是整整陪伴我们十几年得好伙伴，好朋友，我们可以说是形影不离。

60. Health has also been a good companion and a close friend by our side for a full decade and a half, and we can say that we are inseparable.

61. 只要我们能善用时间，就永远不愁时间不够用。德国诗人歌德

61. As long as we make good use of time, we will never worry about not having enough of it. As German poet Goethe said, ...

62. 书是世界宝贵财富，是国家和历史的优秀遗产。梭罗

62. Books are a precious treasure of the world, the outstanding heritage of a nation and its history. Thoreau

63. 把活着的每一天看作生命的最后一天。海伦凯勒

63. Treat every day as if it were your last. - Helen Keller

64. 衣服上沾有颜色或果汁污渍，用几滴醋搓几下就可以去掉了。

64. If there are color or juice stains on the clothes, a few drops of vinegar and a rub will remove them.

65. 健康是智慧的条件，是愉快的标志。

65. Health is the condition of wisdom, the sign of happiness.

66. 普通人只想到如何度过时间，有才能的人设法利用时间。德国哲学家叔本华。

66.Ordinary people only think about how to spend time, while talented individuals strive to make use of it. - German philosopher Arthur Schopenhauer.

67. 房宽地宽，不如心宽。

67. A spacious room and a spacious land are not as good as a spacious heart.

68. 牙痛时用醋煮枸杞、白芨漱口，有止痛作用。刷牙时，在牙膏上滴醋可以去除牙齿上的烟垢。

68. When suffering from toothache, boiling goji berries and white atractylodes in vinegar and using the solution as a mouthwash can help alleviate pain. When brushing teeth, adding a few drops of vinegar to the toothpaste can help remove nicotine stains from the teeth.

69. 我坐车走，看谁活得更久。每天步行20英里，所有疾病都没有健身。

69. I'll take the car and see who lives longer. Walking 20 miles a day, all diseases have no fitness.

70. 老怕伤寒少怕痨。

70. The old are afraid of typhoid, the young are afraid of consumption.

71. 饭可以一日不吃，觉可以一日不睡，书不可以一日不读。毛泽东

71. A meal can go a day without being eaten, and a sleep can go a day without being had, but books cannot go a day without being read. - Mao Zedong

72. 有的人活着，他已经死了；有的人死了，他还活着。臧克家

72. Some people are alive but already dead; some people are dead but still alive. - Zhang Kexia

73. 身体健康因静止不动而受损，长期保持锻炼。-苏格拉底

73. Physical health is damaged by inactivity, and long-term exercise is maintained. - Socrates

74. 三天不吃青，两眼冒金星。

74. Not eating green food for three days, the eyes start to see stars.

75. 中医之所以在中国流行，是因为中医虽然不一定有好的效果，但至少不会吃死人。

75. The reason why traditional Chinese medicine is popular in China is that, although it may not always be effective, at least it won't kill you.

76. 书籍把我们引入最美好的社会，使我们认识各个时代的伟大智者。——史美尔斯

76. Books introduce us to the most beautiful societies and make us acquainted with the great sages of all times. — Smiles

77. 如果你想让汤味道鲜美，你可以把肉放在冷水里慢慢煮；如果你想让肉味道鲜美，你可以把肉放在热水里煮。

77. If you want the soup to taste delicious, you can simmer the meat in cold water; if you want the meat to taste delicious, you can cook the meat in hot water.

78. 不管饕餮的时间怎样吞噬着一切，我们要在这一息尚存的时候，努力博取我们的声誉，使时间的不能伤害我们。莎士比亚英

78. No matter how the greedy time devours everything, we must strive to win our reputation while there is still a breath in us, to make time unable to harm us. Shakespeare.

79. 若要百病不生，常带饥饿三分。?>

79. To avoid all diseases, always carry a sense of hunger in three parts.

80. 意志坚强的人能把世界放在手中像泥块一样任意揉捏。——歌德

80. A strong-willed person can hold the world in their hands and mold it like clay, at their own will. - Goethe

81. 书籍是屹立在时间的汪洋大海中的灯塔。惠普尔

81. Books are beacons standing in the vast ocean of time. Whipple

82. 少量的酒，健康的朋友；多量的酒，罪魁祸首。

82. A little wine, a healthy friend; a lot of wine, the prime culprit.

83. 至少要保持健康的爱好，坚持下去，比如游泳、慢跑、乒乓球等，购物不算。

83. At least maintain healthy hobbies and stick to them, such as swimming, jogging, table tennis, etc., shopping does not count.

84. 以财为草，以身为宝。

84. Treat wealth as grass, and your body as treasure.

85. 若要饭菜吃得香，细品慢咽嚼成浆。

85. In order to savor the food and enjoy the meal, chew slowly and make it into a paste.

86. 自己活着，就是为了使别人过得更美好。——雷锋

86. To live is to make others' lives better. – Lei Feng

87. 有空的时候经常推小腹，可以照顾很多穴位，按摩内脏帮助消化，对身体有好处

87. Often push on the lower abdomen when free, which can take care of many acupoints, massage the internal organs to aid digestion, and is beneficial to the body.