1. 饮食讲科学，金秋好生活。

1. Science in diet, a great autumn life.

2. 会吃千顿香，不会吃一顿伤。

2. Can enjoy a thousand mouthfuls of delicious food without harm, but can't stomach even one meal that doesn't suit.

3. 干活细心，吃喝当心。

3. Be careful and meticulous in your work, and be cautious with your eating and drinking.

4. 饭后走一走，能活九十九。

4. A walk after a meal can help you live to be ninety-nine.

5. 晚饭少吃一口，肚里舒服一宿。

5. Eat less for dinner, and you'll feel comfortable in your stomach all night.

6. 吃得慌，咽得忙，伤了胃口害了肠。

6. Feel an urgent need to eat and swallow, but it harms the appetite and the intestines.

7. 愈是能够欣赏食物的人就愈不需要调味品，愈是能够欣赏饮料的人就愈不忙于寻求他所没有的饮料。

7. The more one appreciates food, the less they need seasonings; the more one appreciates drinks, the less eager they are to seek out drinks they do not have.

8. 礼多人不怪，油多不坏菜。

8. Too much politeness is not a fault, and too much oil doesn't spoil the dish.

9. 经得起各种诱惑和烦恼的考验，才算达到了最完美的心灵的健康。

9. Only when one can withstand the tests of various temptations and troubles can the most perfect mental health be achieved.

10. 第一财富是健康，第二财富是美丽，第三财富是财产。

10. The first wealth is health, the second wealth is beauty, and the third wealth is property.

11. 睡在茄子地裏望大椒。

11. Sleeping in the eggplant field and looking at the chili peppers.

12. 少食多餐，益寿延年。

12. Eating small portions multiple times a day is beneficial for longevity.

13. 闲话不可乱讲，东西不可乱吃。

13. Don't talk nonsense and don't eat things randomly.

14. 若想长寿安，须减夜来餐。

14. If one desires longevity and peace, they must reduce their evening meals.

15. 盐在那裏也咸，醋在那裏也酸。

15. Salt is as salty there as vinegar is as sour there.

16. 早餐天天有，晚上减一口。

16. Breakfast every day, reduce one bite at night.

17. 宁吃鲜桃一口，不吃烂杏一筐。

17. Better to eat a mouthful of fresh peaches than a basket of rotten apricots.

18. 饭吃八成饱，老来胃肠好。

18. Eat to 80% of fullness, and your intestines and stomach will be in good condition in old age.

19. 自家的肉不香，人家的菜有味。

19. One's own meat doesn't smell good, while someone else's vegetables taste delicious.

20. 要想身体好，早餐要吃饱。

20. In order to maintain good health, one should eat a hearty breakfast.

21. 烟酒不尝，身体必强。

21. If one does not indulge in tobacco and alcohol, one's body will be strong.

22. 健康是头等的财富。[美] 爱默生

22. Health is the best of all blessings. [American] Emerson

23. 如果需要改变一种饮食习惯，那么最好对饮食全面重新调整一下。

23. If it is necessary to change a dietary habit, it is best to make a comprehensive adjustment to the diet.

24. 欲得长生，肠中常清。

24. To achieve longevity, the intestines should always be clean.

25. 常吃素，好养肚。

25. Regularly eating vegetarian food is good for digestion.

26. 小的吃拳头，大的吃馒头。

26. The small one eats fists, the big one eats mantou.

27. 扶了油瓶倒了醋。

27. Held up the oil bottle and spilled vinegar.

28. 人愿长寿安，要减夜来餐。

28. People wish for longevity and peace, but it is necessary to reduce their evening meals.

29. 甜言夺志，甜食坏齿。

29. Sweet words can undermine one's resolve, and sweet foods can damage one's teeth.

30. 三餐不过饱，无病活到老。

30. Eat meals without overindulgence, and you will live a long life without illness.

31. 一个人不先感到饥渴，便享受不到饮食的乐趣。——（古罗马哲学家）奥古斯丁

31. One cannot enjoy the pleasure of food and drink unless one first feels hungry and thirsty. - (Ancient Roman philosopher) Augustine

32. 生活不能没有理想。应当有健康的理想，发自内心的理想，来自本国人民的理想。

32. Life cannot do without ideals. There should be healthy ideals, ideals that come from the heart, and ideals that arise from the people of one's own country.

33. 人之养老之道，虽有水陆百品珍锤，每食忌于杂，杂则五味相扰。——(中国古代 医学家)孙思邀

33. The way to take care of the elderly is that even if there are a hundred kinds of precious delicacies from land and sea, one should avoid mixing them in each meal. Mixing them leads to a disturbance of the five flavors. ——(Ancient Chinese physician) Sun Simiao

34. 人类之所以感到幸福的原因，并不是身体健康，也不是财产富足；幸福的感受是由于心多诚直，智慧丰硕。

34. The reason why humans feel happy is not because of physical health or wealth; the feeling of happiness comes from a sincere and upright heart, and a rich abundance of wisdom.

35. 宁可食无肉，不可食无豆。

35. It's better to eat without meat than without beans.

36. 饭后百步走，活到九十九。

36. Walk a hundred steps after a meal, and live to be ninety-nine.

37. 晚餐宜清淡，益身防早衰。

37. The evening meal should be light and nutritious, benefiting the body and preventing premature aging.

38. 饭前喝汤，苗条健康。

38. Drinking soup before meals helps you stay slim and healthy.

39. 主粮掺杂粮，蒸饭喷喷香。

39. Mixed with main grain, the steamed rice emits a delightful fragrance.

40. 狂饮伤身，暴食伤胃。

40. Excessive drinking harms the body, and overeating harms the stomach.

41. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

41. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul.

42. 气大伤神，食多伤身。

42. Being overly angry harms the spirit, and eating too much harms the body.

43. 如果需要改变一种饮食习惯，那么最好对饮食全面重新调整一下。——（英国哲学家）培根

43. If it is necessary to change a dietary habit, it is best to make a comprehensive adjustment to the diet.- (British philosopher) Bacon

44. 一只馒头起酵，一笼馒头也起酵。

44. If one steamed bun starts to rise, a whole batch of steamed buns will also start to rise.

45. 臭鱼烂虾是冤家，饮食干净百病防。

45. Bad-smelling fish and rotten shrimp are enemies; a clean diet can prevent a hundred diseases.

46. 人如果吃不好，就不能好好思考，好好爱，好好休息。

46. If a person does not eat well, they cannot think properly, love properly, or rest properly.

47. 赶走猴儿净了山，拔了萝卜地皮宽。

47. Driven away the monkeys, the mountain is clean; pulled out the radishes, the ground becomes wide.