1. 吃饭莫饱，走路莫跑，说话要少，睡觉要早，遇事莫恼，经常洗澡。

1. Don't eat to the point of fullness, don't walk too fast, speak less, go to bed early, don't be angry when faced with problems, and bathe regularly.

2. 必须从年轻时期就打好基础，随时随地去锻炼身体。

2. It is essential to lay a solid foundation from a young age and to exercise the body at any time and in any place.

3. 身体的美，若不与聪明才智相结合，是某种动物性的东西。德谟克利特

3. The beauty of the body, if not combined with intelligence and talent, is something animalistic. Democritus

4. 遇事不恼，长生不老；不气不愁，活到白头。快快乐乐乐长命，气气恼恼恼成病。吐出苦衷心放松，憋在心里要生病。节食寡欲又清心，延年益寿又健身。

4. Not to be恼 when faced with difficulties, will lead to longevity and immortality; not to be angry or worried, will allow you to live to old age. Being happy and joyful brings long life, while being angry and upset leads to illness. Spitting out your troubles and relaxing your mind, holding them in will make you sick. Eating less and desiring less will calm your mind, extending your lifespan and promoting health.

5. 早睡早起，使人健康、富有、明智。

5. Early to bed and early to rise makes a man healthy, wealthy, and wise.

6. 如果确有神圣的东西存在，那就是人的躯体。惠特曼

6. If there is indeed something sacred, it is the human body. – Whitman

7. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

7. A smile can make you look ten years younger, keep a smiling mouth, and maintain health. Worrying can turn your hair white, and if you worry every day, it can add to your diseases and reduce your lifespan.

8. 人类所能犯的最大的错误就是拿健康来换取其他身外之物！叔本华

8. The greatest mistake that humans can make is to exchange health for other worldly things! - Schopenhauer

9. 提前生病，提前肥胖，提前衰老，提前死亡。当今社会普遍现象。贪图好吃，忽略健康。精神文明，还没跟上。认真学习，保健知识。加强锻炼，调控饮食。心安神怡，强身健体。

9. Getting sick ahead of time, gaining weight prematurely, aging early, and dying early. This is a common phenomenon in today's society. Seeking delicious food while neglecting health. Spiritual civilization has not kept pace. Study diligently, acquire health knowledge. Strengthen physical exercise, regulate diet. Keep the mind at ease and the body strong.

10. 失去健康的人，才感到健康的幸福；患有疾病的人，才感到疾病的痛苦。

10. It is only when people lose their health that they feel the happiness of being healthy; and only when they are ill that they feel the pain of their illness.

11. 丝不织不成网，铁不炼不成钢；身体不炼不结实，意志不炼不坚强。

11. Silk cannot weave a net without being spun, iron cannot become steel without being smelted; the body cannot be strong without being trained, and the will cannot be strong without being tempered.

12. 身体对创造力至少有极大的影响。过去有过一个时期，在德国人们常把天才想象为一个矮小瘦弱的驼子。但是我宁愿看到一个身体健壮的天才。歌德

12. The body has at least a great influence on creativity. There was a time when in Germany, people often imagined a genius as a short, thin hunchback. But I would rather see a genius with a strong, healthy body. - Goethe

13. 人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。欧文

13. The happiness of humanity can only be established on the foundation of physical health and mental peace. - Owen

14. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

14. Broad-minded, kind-hearted, composed in handling affairs, and outgoing in personality. Lovers of hard work, not lazy, and fond of activities, never idle.

15. 身体的健康在很大程度上取决于精神的健康。约翰格雷

15. The health of the body largely depends on the health of the spirit. - John Gray

16. 理想的人是品德、健康、才能三位一体的人。

16. The ideal person is one who embodies the unity of character, health, and talent.

17. 心理健康是智慧的源泉；身体健康是幸福的保障。

17. Mental health is the source of wisdom; physical health is the guarantee of happiness.

18. 心胸宽阔，保健对联：上联：荣辱不惊闲看庭前花开花落。下联：去留无意漫观天空月圆月缺。横批：任凭风浪起稳坐钓鱼台。

18. Broad-mindedness, health-preserving couplets: Top line: Unperturbed by honor and dishonor, idly watch the flowers bloom and fall in front of the courtyard. Bottom line: Without intention to go or stay, leisurely observe the moon's roundness and its waning in the sky. Banner: No matter the storms arise, calmly sit on the fishing platform.

19. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

19. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul.

20. 恶有恶报，善有善报，不是不报，时机未到，时机一到，一切都报。恶人大都命短，好人一生平安。

20. Evil begets evil, and good begets good; it is not that evil is not repaid, but the time has not yet come. When the time comes, everything will be repaid. Evildoers usually have short lives, while good people enjoy peace and safety throughout their lives.

21. 酗酒殉命对联：上联：浓香型、酱香型、是酒就行。下联：有病喝、没病喝、每天都喝。横批：喝死拉倒。

21. Alcoholism Sacrifice Pair of Couplets: Top couplet: It's fine as long as it's strong or soy sauce flavor. Bottom couplet: Drink when you're sick, drink when you're not sick, drink every day. Horizontal banner: If it kills me, so be it.

22. 第一财富是健康，第二财富是美丽，第三财富是财产。柏拉图

22. The first wealth is health, the second wealth is beauty, and the third wealth is property. - Plato

23. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

23. Better to eat one good peach than a basket of rotten apricots. Overeating and overdrinking lead to illness, while regular and measured eating brings peace.

24. 健康长寿之法：保健锻炼，快走慢跑；健康长寿之道：三四五顿，七八分饱；健康长寿之秘诀：按时作息，规律生活；健康长寿金钥匙：心理平衡，天天欢乐。

24. The way to health and longevity: health preservation exercises, brisk walking and slow running; the path to health and longevity: eat three to five meals, be satisfied to seven or eight parts; the secret to health and longevity: stick to a regular schedule, live a life with order; the golden key to health and longevity: mental balance, joy every day.

25. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。

25. A healthy body is the parlor of the soul, while a sick body is the solitary cell of the soul.

26. 忽略健康的人，就是等于在与自己的生命开玩笑。陶行知

26. Ignoring one's health is the same as playing a joke with one's own life. -- Tao Xingzhi

27. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。培根

27. A healthy body is the parlor of the soul, while a sick body is the cell of the soul. - Bacon

28. 头要常凉，脚要常热，身要常动，心要常静。

28. Keep the head cool, the feet warm, the body active, and the mind tranquil.

29. 有规律的生活原是健康与长寿的秘诀。巴尔扎克

29. A regular life is the secret to health and longevity. - Balzac

30. 月有阴晴圆缺，人有悲欢离合。人生路上多坎坷，身处逆境寻欢乐。

30. The moon has moments of darkness and brightness, fullness and waning; humans experience sadness and joy, separation and reunion. Life's journey is fraught with obstacles, and in adverse circumstances, one seeks joy.

31. 大笑养心，抑郁伤心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。

31. Laughter nourishes the heart, while depression harms it. Paying attention to health maintenance starts with nurturing the heart. Early health care leads to late death; late health care results in early death. Lifelong health care ensures lifelong health; lifelong health maintenance guarantees lifelong peace and comfort.

32. 不要用珍宝装饰自己，而要用健康武装身体。

32. Do not adorn yourself with treasures, but arm your body with health.

33. 受人点滴之恩，当以涌泉相报。多看别人长处，多记别人好处，多帮别人难处，多怜别人的苦处。

33. If one receives a drop of kindness, one should repay it with a spring of gratitude. Look more at others' strengths, remember more of their kindness, help more in their difficulties, and show more compassion for their sufferings.

34. 保持健康的唯一办法是：吃你所不愿吃的东西，喝你所不爱喝的饮料，做你所不想做的事情。马克吐温

34. The only way to keep healthy is: eat what you do not want to eat, drink what you do not love to drink, and do what you do not want to do. - Mark Twain

35. 三天不吃青，两眼冒金星。多吃水果多吃菜，清理肠胃又补钙。降压降脂又抗癌，健身防病心愉快。?>

35. Not eating green for three days makes one's eyes see stars. Eating more fruits and vegetables cleans the intestines and strengthens bones. It lowers blood pressure and cholesterol, fights cancer, keeps fit, prevents diseases, and brings joy to the heart.

36. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

36. Health is the best natural endowment, contentment is the greatest wealth, and trust is the finest virtue.

37. 凡是有利于健康的都努力去做，并且坚持去做；凡是有害于健康的都努力不去做，并且坚持不做。

37. Strive to do everything that is beneficial to health and persist in doing so; and strive not to do anything that is harmful to health and persist in not doing so.

38. 健康就是财富，而且是我们最大的财富，同时也是我们最大的资本。

38. Health is wealth, and it is our greatest wealth, as well as our greatest capital.

39. 人的健全，不但靠饮食，尤靠运动。

39. A person's health is not only dependent on diet but also on exercise.

40. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

40. Narrow-minded, small-hearted, petty, and short-lived. Generous, broad-minded, relaxed and contented, generous in dealing with affairs, and long-lived and healthy.

41. ldquo;四不益寿又延年：不急不恼百年不老，不懒不谗益寿延年。

41. "Four things benefit longevity and extend years: not being in a hurry or angry will keep you youthful for a hundred years, and not being lazy or envious will add years to your life.

42. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

42. If your heart can carry a boat, you can live a healthy and long life over a hundred years. If your heart can pull a cart, you can live a healthy and long life over a hundred and more.

43. 健康的人未察觉自己的健康，只有病人才懂得健康。卡莱尔

43. The healthy do not perceive their health; only the sick understand it. - Carlyle

44. 寿命的缩短和精力的虚耗成正比；寿命的延长和心情的悲哀成反比。

44. The shortening of life is proportional to the depletion of vitality; the extension of life is inversely proportional to the sadness of the mood.

45. 必须明白是自己创造了自己身体每一个疾病，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会彻底改变自己生活。

45. It must be understood that one has created every disease in their own body, and by mastering their own body, one also masters their own life. Providing the body with enough energy can fundamentally change one's life.

46. 长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。斯宾塞

46. Long-term physical ailments cast a shadow over the brightest prospects, while robust vitality can turn even the most unfortunate circumstances into a golden light. — Spencer

47. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

47. Of course, health is more valuable than money, because it is our health that enables us to earn money.

48. 健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。

48. Connotation of the definition of health: physical health, mental health, strong adaptability, and moral health.

49. 身体既是心智的基础，发展心智就不能使身体吃亏。斯宾塞

49. The body is the foundation of the mind, and the development of the mind should not make the body suffer. - Spencer

50. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

50. Don't be overly concerned about spending money on treatment; don't make life difficult for yourself. When illness comes, relax your heart and mind, and maintain an optimistic attitude to overcome diseases.

51. 十者寿，即：合理膳食者寿，体动心静者寿，清心寡欲者寿，勤于动脑者寿，修身养性者寿，与人为善者寿，谨慎认真者寿，忘病忘忧者寿，听乐观景者寿，老有所为者寿。

51. The ten factors that contribute to longevity are: those who have a balanced diet live long, those who are physically active and mentally calm live long, those who maintain a pure heart and have few desires live long, those who are diligent in using their minds live long, those who cultivate themselves and improve their character live long, those who are kind to others live long, those who are cautious and serious live long, those who forget their illnesses and worries live long, those who listen to optimistic scenes live long, and those who have something to do in their old age live long.

52. 动脉硬化，并不可怕。既可预防，又可变化。从无到有，从有到无，从轻到重，从重到轻。从本治起，两条措施：快走慢跑，调控饮食。

52. Atherosclerosis is not可怕的. It can be prevented and reversed. It can go from non-existent to existent, from existent to non-existent, from mild to severe, and from severe to mild. Starting from the root, two measures are recommended: brisk walking and slow running, and regulating diet.

53. 睡觉像个狗，活到九十九。活一天，赚一天，活一天，乐一天。

53. Sleep like a dog, live to be ninety-nine. Live a day, earn a day; live a day, enjoy a day.

54. 忘掉过去，珍惜现在，享受今天，乐观未来。

54. Forget the past, cherish the present, enjoy today, and look forward to the future with optimism.

55. 人无远虑，必有近忧；人无长寿之意识，必无健康之身体。

55. If a person does not plan for the distant future, they will surely face troubles in the near term; if a person does not have the awareness of longevity, they will not have a healthy body.

56. 没有什么比健康更快乐的了，虽然他们在生病之前并不曾觉得那是最大快乐。

56. There is nothing more joyful than health, though they did not realize that it was the greatest joy before they fell ill.

57. 一个人的身体，决不是个人的，要把它看作是社会的宝贵财富。凡是有志为社会出力，为国家成大事的青年，一定要十分珍视自己的身体健康。

57. A person's body is not solely their own; it should be regarded as a precious asset of society. Any young person who is determined to contribute to society and achieve great things for the country must cherish their own physical health.

58. 小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。诸葛一生惟谨慎，吕端大事不糊涂。

58. Clumsy in trivial matters but clear in important ones. Have a broader perspective, a higher style, and see further, think broader. Zhuge Liang was cautious throughout his life, while Lü Duan was not confused in major matters.

59. 重视健康，淡泊钱财，死不带去，生不带来。

59. Emphasize health, be indifferent to wealth; you can't take it with you when you die, and you can't bring it with you when you are born.

60. 一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

60. A smile drives away worries, a second smile dispels anger, a third smile resolves grievances, a fourth smile banishes illness, a fifth smile keeps one young, and a sixth smile brings joyous freedom. To laugh every day is to live longer than the legendary Pangu.

61. 生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。

61. Life is about understanding. Life is about reason. Happy living comes from a healthy body.

62. 有病的皇帝，不如无病的乞丐。

62. A sick emperor is better than a healthy beggar.

63. 没有什么比健康更快乐的了，虽然他们在生病之前并不曾觉得那是最大的快乐。柏拉图

63. There is nothing more joyful than health, although they never felt that it was the greatest joy before they got sick. - Plato

64. 健康的身体愉快的心境，是互为影响又互为补充的关系。身体有病者应使心境尽可能愉快，有利于康复。

64. A healthy body and a cheerful mindset are interdependent and complementary. Those with physical illnesses should strive to maintain a cheerful mindset, which is conducive to recovery.