1. 狂饮伤身，暴食伤胃。

1. Excessive drinking harms the body, and overeating harms the stomach.

2. 有泪尽情流，疾病自然愈。

2. Cry your tears out and your diseases will naturally heal.

3. 少食多餐，益寿延年。

3. Eating small meals more frequently is beneficial for longevity and extending life.

4. 宁吃鲜桃一口，不吃烂杏一筐。

4. It's better to have a bite of a fresh peach than a basket of rotten apricots.

5. 千保健，万保健，心态平衡是关键。

5. Health care, health care, mental balance is the key.

6. 观数夏夜繁星，保持好的心情。

6. Admire the summer night stars and maintain a good mood.

7. 常吃素，好养肚。

7. Eating more vegetables is good for digestion.

8. 饥不暴食，渴不狂饮。

8. Do not eat excessively when hungry, nor drink excessively when thirsty.

9. 暴饮暴食会生病，定时定量可安宁。

9. Overeating leads to illness, while eating at regular times and in proper amounts brings peace.

10. 小小黄瓜是个宝，减肥美容少不了。

10. Little cucumbers are a treasure, essential for weight loss and beauty.

11. 早吃好，午吃饱，晚吃巧。

11. Eat well in the morning, eat to the brim at noon, and eat cleverly in the evening.

12. 人愿长寿安，要减夜来餐。

12. People desire long life and peace, they should reduce the nighttime meals.

13. 西红柿，营养好，貌美年轻疾病少。

13. Tomatoes, nutritious and beautiful, keep diseases at bay and youthfulness intact.

14. 夏季炎热潮湿，需防风湿暑湿。

14. In summer, the weather is hot and humid, so it is necessary to prevent damp-heat and summer dampness.

15. 夏季酷热熏蒸，须防中暑伤津。

15. In the sweltering summer heat, precautions must be taken to prevent heatstroke and dehydration.

16. 晚吃萝卜早吃姜，郎中先生急得慌。

16. Eating radishes late and ginger early, the doctor is in a hurry.

17. 一日三笑，人生难老。?>

17. Three laughs a day, life is hard to age.

18. 不抽烟，少饮酒，活到九十九。

18. No smoking, moderate drinking, live to be ninety-nine.

19. 一顿吃伤，十顿喝汤。

19. A meal of hurt, ten meals of soup to recover.

20. 若要身体壮，饭菜嚼成浆。

20. If you want to be strong, chew your food into a paste.

21. 丈夫有泪尽情弹，英雄流血也流泪。

21. The husband lets out his tears without restraint, and even heroes shed tears when they bleed.

22. 一天吃个枣，一生不知老。

22. Eat a date a day, and you'll never know old age.

23. 宁可锅中存放，不可肚子饱胀。

23. It's better to have something in the pot than to be overly full in the belly.

24. 哭一哭，解千愁。

24. A good cry can release a thousand worries.

25. 笑口常开，青春常在。

25. Keep a smile on your face, and stay young forever.

26. 饭前喝汤，苗条健康。

26. Drinking soup before a meal helps in maintaining a slim and healthy body.

27. 可选钓鱼散步，旅游太极游泳。

27. Optional activities include fishing, walking, visiting tourist attractions, practicing Tai Chi, and swimming.

28. 好人健康，恶人命短。

28. The good are healthy, and the wicked have a short life.

29. 宁可食无肉，不可食无豆。

29. It is better to eat without meat than without beans.

30. 笑一笑，十年少；愁一愁，白了头。

30. A smile can make you look ten years younger; a frown can turn your hair white.

31. 烟酒不尝，身体必强。

31. If one does not taste tobacco and alcohol, one's body will certainly be strong.

32. 一把蔬菜一把豆，一个鸡蛋加点肉。

32. A handful of vegetables, a handful of beans, an egg with some meat added.

33. 要活好，心别小；善制怒，寿无数。

33. To live well, don't have a small heart; control your anger, and your lifespan will be limitless.

34. 要想健康快活，学会自己找乐。

34. To live a healthy and joyful life, learn to find joy for yourself.

35. 学习要深钻细研，吃饭要细嚼慢咽。

35. Study should be deep and meticulous, and eating should be done slowly and carefully.

36. 先睡心，后睡眼。

36. Sleep with your heart first, then with your eyes.

37. 药补食补，不如心补。

37. It is better to nourish the mind than to rely on medication or food supplements.

38. 及时补足水分，避免津液耗净。

38. Timely replenish fluids to avoid depletion of body fluids.

39. 喝些热茶热汤，注意饮食卫生。

39. Drink some hot tea or soup, and pay attention to dietary hygiene.

40. 少吃多滋味，多吃坏肚皮。

40. Less is more in taste, but more is harmful to the stomach.

41. 大葱蘸酱，越吃越胖。

41. Green onions dipped in sauce, the more you eat, the fatter you get.