1. 运动使人健康、使人聪明、使人快乐。

1. Exercise makes people healthy, makes people intelligent, and makes people happy.

2. 走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德

2. Walking is the best form of physical activity for intellectual workers, especially for creative individuals. - Harari

3. 如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！

3. If you want to be strong, run! If you want to be fit, run! If you want to be smart, run!

4. 生命就是运动，人的生命就是运动。

4. Life is movement, and human life is movement.

5. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。

5. It is an extremely painful thing for a person who is engrossed in intellectual labor to not frequently exercise their limbs.

6. 运动的作用可以代替药物，但所有的药物都不能替代运动。——蒂素

6. The effects of exercise can replace medication, but no medication can replace exercise. — Teisu

7. 〔希腊〕柏拉图《理想国》，《西方资产阶级教育论著选》第502页

7. [Greek] Plato, "The Republic," in "Selected Works of Western Bourgeois Educational Treatises," page 502.

8. 流水不腐，户枢不蠹，动也。

8. Flowing water does not rot, and a door hinge does not get worm-eaten; it is due to movement.

9. 不言体育而空言道德，空言智识，言者暗矣，听者心厌矣，究于事实何俾之有？

9. To talk about sports without mentioning sports, to talk about morality and knowledge without substance, the speaker is obscure, and the listener is weary of the heart. In the end, what practical benefit does it bring to the facts?

10. 体育精神是人性的永恒。

10. The spirit of sports is an eternal aspect of human nature.

11. 我生平喜欢步行，运动给我带来了无穷的乐趣。

11. I have always loved walking in my life, and exercise has brought me endless enjoyment.

12. 用教师的智慧点燃学生的智慧火花，努力使学生得法于课内，得益于课外。

12. Use the wisdom of teachers to ignite the sparks of students' intelligence, striving to enable students to master the methods within the classroom and benefit from it outside the classroom.

13. 静止便是死亡，只有运动才能敲开永生的大门。

13. Stillness is death; only movement can open the gate to eternal life.

14. 体育能给你带来更多的幸福。

14. Sports can bring you more happiness.

15. 运动的要义不在趣味而在继续持久，养成习惯。

15. The essence of exercise is not in the fun but in the persistence and the development of a habit.

16. 记得早几年你喜欢在窗台看我能在人海里一眼找到我你喜欢看我上体育课喜欢看我在阳台发呆你还会告诉别人我有多优秀无人能及。

16. Remember a few years ago, you liked to watch me from the windowsill; you knew you could find me in the sea of people at a glance. You enjoyed watching me during sports class and watching me daydream on the balcony. You would also tell others about how outstanding and unparalleled I am.

17. 生命就是运动，人的生命就是运动。——列夫托尔斯泰

17. Life is movement, human life is movement. — Leo Tolstoy

18. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德

18. Too much and too little exercise alike damage one's strength; too much and too little eating alike damage one's health; only moderation can produce, enhance, and maintain strength and health. - Aristotle

19. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。

19. Strive to develop the sports cause, and train our citizens to be healthy and mentally joyful.

20. 运动的作用可以代替药物，但所有的药物都不能替代运动。

20. The effect of exercise can substitute for medication, but no medication can substitute for exercise.

21. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。

21. Being physically weak, it will never fully cultivate a vibrant soul and wisdom.

22. 体育和**是最能表现民族的两种。

22. Sports and **art** are the two most capable of expressing a nation's character.

23. 生命需要运动。

23. Life requires movement.

24. 我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。——卢棱

24. I would rather my students play tennis to kill time, at least it can keep their bodies in shape. — Lu Ling

25. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

25. Life lies in movement as well as in tranquility. To maintain health, physical activity is recommended, while mental health requires calmness. The appropriate balance between activity and tranquility, nurturing both body and mind, strengthens the fundamental essence, and promotes overall physical and mental well-being.

26. 喜欢在体育馆里回响的篮球的声音，放学后回归平静的教室也好，从窗口望出去的风景也好，走廊地板的咯吱声也好，在生活指导教室前的谈话也好，全都喜欢。

26. I like the sound of basketball echoing in the gymnasium, the peacefulness of the classroom after school, the scenery seen from the window, the creaking sound of the corridor floor, the conversations in front of the life guidance classroom, and everything else.

27. 教育里没有了体育，教育就不完全。……不懂体育的，不应该当校长。

27. Without physical education, education is not complete. One who does not understand physical education should not be a school principal.

28. 运动是健康的源泉，也是长寿的秘诀。

28. Exercise is the source of health and the secret to longevity.

29. 身体健康者常年轻。

29. The physically healthy often appear young.

30. 养生之道，常欲小劳，但莫大疲，及强所不能耳。——孙思邈

30. The way to health is to often engage in slight exertion, but avoid excessive fatigue, and do not strain beyond your capabilities. - Sun Simiao

31. 活动有方，五脏自和。

31. Skilled in activities, the five internal organs will naturally be in harmony.

32. 〔中〕张伯苓《张伯苓教育言论选集》第258页

32. [Chinese] Zhang Bobin, "Selected Speeches of Zhang Bobin in Education," Page 258

33. 长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。

33. Long-term physical ailments cast a shadow over the brightest prospects, while robust vitality can illuminate even the most unfortunate circumstances with a golden glow.

34. 只有运动才可以除去各种各样的疑虑。——歌德

34. Only movement can dispel various kinds of doubts. — Goethe

35. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。——柏拉图

35. There must be a balance between physical education and knowledge education. Physical education should cultivate robust warriors and enable a sound spirit to dwell within a sound body. — Plato

36. 体育竞赛之最绝妙处乃由于它只在手做，不在口说。

36. The most exquisite aspect of sports competitions is that they rely solely on action, not on words.

37. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。

37. Both excessive and insufficient exercise can harm one's physical strength; overeating and undereating can equally damage one's health; only moderation can generate, enhance, and maintain both physical strength and health.

38. 体育运动不仅能改变人的体质，更能改变人的品格。

38. Physical exercise not only changes a person's physical constitution but also their character.

39. 运动是生命的滋润剂，健身是青春的美容师，健身是对生命的投资，运动是对健康的保险，生命在运动中延续，健康在锻炼中加固！

39. Exercise is the elixir of life, fitness is the beautician of youth, fitness is an investment in life, exercise is the insurance for health. Life is prolonged in motion, and health is strengthened through exercise!

40. 体育竞赛之最绝妙处乃由于它只在手做，不在口说。 ——赫尔巴特

40. The most wonderful thing about sports competitions is that they rely solely on action, not words. – Herbart

41. 只有运动才可以除去各种各样的疑虑。

41. Only exercise can dispel all kinds of doubts.

42. 世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。

42. There is nothing more beautiful than sturdy muscles and fresh skin as clothing.

43. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。

43. Life lies in contradiction and movement; once the contradiction is resolved and the movement ceases, life itself comes to an end.

44. 运动兴，民族兴；运动衰，民族衰。

44. The prosperity of sports brings prosperity to the nation; the decline of sports brings decline to the nation.

45. 走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。

45. Walking is the best form of physical activity for individuals engaged in intellectual work, especially for those with creative pursuits.

46. 运动是健康的源泉，也是长寿的秘诀。——马约翰

46. Exercise is the source of health, and the secret to longevity. - Ma Yohang

47. 一个民族，老当益壮的人多，那个民族一定强；一个民族，未老先衰的人多，那个民族一定弱。

47. A nation with many strong and vigorous elderly people is bound to be strong; while a nation with many people who decline prematurely is bound to be weak.

48. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。

48. Physical exercise should be regular and consistent. Just like machines, regular movement prevents rust from setting in.

49. 生命在于运动，运动是一切生命的源泉。从古至今多少有关体育名言警句激励着我们，你知道有关于体育的名言警句有哪些吗下面就让学习啦小编为大家介绍一下吧。

49. Life lies in movement, and movement is the source of all life. Throughout history, countless sports proverbs and sayings have inspired us. Do you know any famous sports proverbs? Let's take a look at some of them, introduced by the editor of StudyLa, below.

50. 丰收靠劳动，强身靠运动。

50. A bountiful harvest depends on labor, a strong body depends on exercise.

51. 让体育运动成为一种习惯，成为你生活的一部分。

51. Make sports a habit, a part of your life.

52. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。

52. A balance must be maintained between physical education and knowledge education. Physical education should cultivate strong-bodied warriors and ensure that a sound spirit is housed within a sound body.

53. 我们力求使学生深信，由于经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。

53. We strive to make students firmly believe that regular physical exercise not only develops the beauty of the body and the harmony of movement, but also shapes a person's character and strengthens their willpower.

54. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。——列夫·托尔斯泰

54. It is a most painful thing for a person immersed in intellectual labor to not frequently move their limbs. — Leo Tolstoy

55. 从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。

55. From the perspective of exercise, lying down is less than sitting, sitting is less than standing, and standing is less than walking.

56. 我们应该为培养健康的一代而奋斗，我们应该培养从年轻的时候起就身强力壮的一代人。

56. We should strive to cultivate a healthy generation, and we should nurture a generation that is physically strong from a young age.

57. 〔苏〕克鲁普斯卡娅《克鲁普斯卡娅教育文选》第391页

57. [USSR] Krupskaya, "Selected Works on Education by Krupskaya," page 391.

58. 运动不负有心人，坚持时日必奏效。

58. Exercise is not a waste of effort for those who are determined, and perseverance will surely bring results in time.

59. 发展体育运动，增强人民体质。

59. Develop physical sports and enhance the physical health of the people.

60. 滚动的石头不长青苔，运动的身体青春常在。

60. A rolling stone gathers no moss, a moving body retains youth.

61. 人生的本质就在于运动，安谧宁静就是死亡。

61. The essence of life lies in movement; tranquility and stillness are equated with death.

62. 以自然之道，养自然之身。

62. Cultivate the body naturally by following the ways of nature.

63. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

63. I have always liked to walk, and exercise has brought me endless joy. - Einstein

64. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

64. The benefits of exercise are not only physical strength, but also the best way to keep a person's spirit fresh.

65. 教育上的秘诀，便是使身心两种锻炼可以互相调剂。

65. The secret of education lies in balancing the physical and mental exercises.

66. 我们深信健康是生活的出发点，也就是教育的出发点。

66. We firmly believe that health is the starting point of life, and it is also the starting point of education.

67. 人人皆可参与体育运动，不管你是男或女，年长或年幼，健康或残疾，贫穷或富有，体育运动是人的一种权利，人人皆可乐在运动是人类社会的理想境界。

67. Everyone can participate in sports, regardless of whether you are male or female, young or old, healthy or disabled, poor or wealthy. Sports are a right of human beings, and the joy of sports is the ideal state of human society.

68. 岁月催人老，运动抗衰老。

68. The passage of time makes people age, while exercise combats aging.

69. 体育是全社会共同的语言。

69. Sports is a common language for the whole society.

70. 我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。

70. I would rather my students play tennis to kill time, at least it can keep their bodies fit.

71. 殊不知有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱以自苦也。

71. Little do they know that a sound body is the foundation for a sound mind; if the body is weak, how can thought and spirit develop? Some may say, "If the body is not subjected to hardship, the spirit cannot be free." However, what is meant by "hardship" is to subject it to training, not to weaken it to endure suffering.

72. 体育与教育一样，能使人更加健康健全。

72. Just like education, sports can make people healthier and more well-rounded.