珍惜阳光，避免虚度成为人生遗憾。

Treasure the sunlight, avoid idleness and become a regret in life.

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2. 盛年不重来，一日难再晨。及时宜自勉，岁月不待人。——东晋·陶渊明《杂诗》

2. The prime of life does not return, a single morning never comes twice. It is timely to encourage oneself, for time does not wait for anyone. — Dong Jing (Eastern Jin Dynasty) · Tao Yuanming, "Miscellaneous Poems"

3. 生命是一场盛大的旅行，我们都是匆匆过客，但正是这短暂的旅程，赋予了我们无限的可能与希望，敢于浪费时间的人，终将错过生命中那些最绚烂的风景，而珍惜时间的我们，则能在有限的生命里，创造出无限的价值与精彩，让我们以梦为马，不负韶华，用汗水浇灌希望，用时间见证成长，共同书写属于自己的辉煌篇章，因为，生命不息，奋斗不止，时间，永远是我们最宝贵的财富。

3. Life is a grand journey, and we are all mere travelers in a hurry. But it is this brief journey that endows us with limitless possibilities and hope. Those who dare to waste time will eventually miss the most resplendent scenery in life, while those who cherish time can create infinite value and brilliance within the limited span of life. Let us ride dreams as our horses, not squandering our youth, watering hope with our sweat, and witnessing growth with time, together writing our own brilliant chapters. Because life is endless, and struggle never ceases; time is forever our most precious treasure.

4. 南来北往纷纷扰扰，人生光阴流逝，却还不得不别离各奔东西，表达了诗人对送别亲人的别愁离绪。

4. The bustling and confusion of coming from the south and going to the north, as the years of life slip away, yet we still have to part and go our separate ways, expressing the poet's sorrow and melancholy at parting from loved ones.

5. “过去心不可得，未来心不可得。”佛家智慧告诉我们，唯有当下才是最真实的存在，不必沉溺于过去的遗憾，也不必忧虑未来的不确定，将注意力集中在当下的每一刻，用心感受生活的美好，用行动诠释生命的价值，正如泰戈尔所言：“如果你因为失去了太阳而哭泣，那么你也将失去群星。”珍惜眼前人，珍惜手边事，让生命的每一秒都发光发热。

5. "The past mind cannot be obtained, nor can the future mind be obtained." Buddhist wisdom teaches us that only the present moment is the most real existence. We should not be immersed in the regrets of the past, nor worry about the uncertainty of the future. We should focus our attention on every moment of the present, feeling the beauty of life with our hearts and interpreting the value of life through our actions. As Tagore said, "If you cry because you lost the sun, then you will also lose the stars." Cherish those who are in front of you, cherish the things at hand, and let every second of life shine and glow.

6. 生命之所以珍贵，不仅在于其长度，更在于其深度和广度，每一个被珍视的瞬间，都是生命之树上绽放的花朵，它们汇聚成我们独一无二的人生风景，爱因斯坦曾深刻指出：“人的差异在于业余时间。”那些懂得利用碎片时间学习、思考、创造的人，他们的生命因此而丰盈，他们的世界因此而宽广，反之，将时间随意挥洒在无聊与琐碎之中，无异于在生命的田野上播种荒芜。

6. The value of life lies not only in its length, but more so in its depth and breadth. Every cherished moment is a flower blooming on the tree of life, which collectively forms the unique landscape of our lives. Einstein once profoundly pointed out, "The difference between people lies in their leisure time." Those who know how to utilize碎片 time for learning, thinking, and creating enrich their lives and broaden their world accordingly. Conversely, to squander time aimlessly on boredom and trivialities is akin to sowing barrenness on the fields of life.

7. 时间像流水一样不停地流逝，一去不复返，感慨人生世事变化之快，亦有惜时之意在其中。

7. Time flows like water, ceaselessly moving forward and never returning. There is a sense of admiration for the rapid changes of life and the world, along with a sense of regret for not making the most of time.

8. 学会时间管理，不是简单地制定计划表或设置闹钟提醒，而是一种深刻的生活态度和自我成长的必修课，它要求我们在纷繁复杂的生活中，保持清醒的头脑，明确自己的目标与方向，从而合理分配时间，让每一刻都充满意义，正如史蒂芬·柯维在《高效能人士的七个习惯》中所言：“重要的事情先做。”把握时间的主动权，就是把握了生命的主动权。

8. Learning time management is not simply about making schedules or setting alarm clocks for reminders; it is a profound life attitude and a compulsory course for self-growth. It requires us to maintain a clear mind amidst the complex and diverse aspects of life, to be clear about our goals and directions, and thus to allocate our time rationally, making every moment meaningful. As Stephen R. Covey said in "The 7 Habits of Highly Effective People": "Do the important things first." Taking the initiative in managing time is taking the initiative in managing life.

9. 在这个快节奏的时代，我们常听人说：“时间就是金钱。”比金钱更宝贵的是时间本身，因为它是构成生命不可逆转的河流，敢于浪费哪怕一个钟头时间的人，无异于在生命的画卷上随意涂鸦，不知不觉间，那些空白的角落便成了无法弥补的遗憾，正如卢梭所言：“浪费时间是一桩大罪过。”这不仅是对时间的轻视，更是对生命价值的亵渎。

9. In this era of fast pace, we often hear people say: "Time is money." Time itself is more precious than money, as it constitutes the irreversible river of life. To waste even an hour of time is akin to doodling carelessly on the canvas of life, and without realizing it, the blank corners become irreparable regrets. As Rousseau said, "Wasting time is a great sin." This is not only a disregard for time, but also a desecration of the value of life.

10. 美好的青春岁月一旦过去便不会再重来，一天之中永远看不到第二次日出。应当趁年富力强之时勉励自己努力奋斗，光阴流逝，并不等待人。

10. Once the good years of youth have passed, they will never return; you can never see the second sunrise in a single day. One should strive to work hard and be motivated when young and strong, as time flies by and does not wait for anyone.

11. 北来南去几时休，人在光阴似箭流。直待江山尽无路，始因抛得别离愁。——唐·罗邺《叹别》

11. When will the north-bound and south-bound journey cease, as people flow through time like an arrow? Only when there are no more paths across the land and sea, will I have truly shed the sorrow of parting. — Tang Dynasty, Luo Yé, "Lament of Farewell"