1. 不气不愁，活到白头。

1. Stay calm and worry-free, live to old age.

2. 人勤病就懒，人懒病就勤。

2. If a person is diligent, the disease becomes lazy; if a person is lazy, the disease becomes diligent.

3. 人强人欺病，人弱病欺人。

3. The strong are bullied by others when they are sick, and the weak are bullied by illness.

4. 药行对昼。中草药，来路广，土里生，土里长。

4. The pharmacy operates during the day. Chinese herbal medicine has a wide source, grows from the soil, and thrives in the soil.

5. 清热解凉，野柿子帮忙。一把火精草，火眼目翳消。流鼻血不怕，快找藕结巴。通大海泡茶，不怕嗓子哑。认得鱼腥草，瘊疱都治好。有人认得马鞭草，不怕头痛发高烧。莫嫌半夏小，化痰功效好。

5. Cool the heat and relieve the summer heat, wild persimmons come to the rescue. A handful of fire essence grass, the inflammation in the eyes is cleared. Don't be afraid of nosebleeds, quickly find the knotted lotus root. Boil it in tea for a big sea, no fear of hoarseness. Recognize the fish-fragrant herb, and all warts are cured. If someone knows the horsetail herb, they won't fear headaches and high fever. Don't disdain the small hemerocallis, as it has excellent expectorant effects.

6. 人愿长寿安，要减夜来餐。

6. People wish to live long and in peace, but they need to reduce their nighttime meals.

7. 补血不及当归，活血不及桃仁。蒲黄止血，红花活血。

7. For replenishing blood, there is no match for Danggui (Angelica sinensis), and for activating blood circulation, there is no better option than Taoren (Persica armeniaca seeds). Puhuang (a type of pollen) is used for止血 (hemostasis), while Honghua (safflower) is used for activating blood circulation.

8. 关于保健养生的俗语谚语_经典俗话_中国老话大全

9. 七十不留宿，八十不歇脚。（非亲人七十不能留客，八十不可在家里歇脚）铺大床，盖大被，撂地屙屎一人睡。

8. Idioms and Proverbs about Health Preservation and Nourishment _ Classic Idioms _ Comprehensive Collection of Old Chinese Sayings 9. At seventy, don't keep guests overnight; at eighty, don't rest your feet at home. (Non-relatives cannot keep guests overnight at the age of seventy, and one cannot rest at home at the age of eighty.) Spread a large bed, cover with a large quilt, and defecate on the ground; one person sleeps.

10. 晨吃三片姜，如喝人参汤。

10. Eating three slices of ginger in the morning is as nourishing as drinking ginseng soup.

11. 浑身软如麻，三钱八里麻。热盐敷肚脐止腹疼，手捏太阳穴治头风。

11. The whole body is soft as hemp, three ounces and eight li of hemp. Apply hot salt to the navel to stop abdominal pain, and pinch the sun穴 to treat headache.

12. 摆子找到马鞭草，喝口苦汤病就好。牛蒡子，牛蒡子，得了痄腮能医治。

12. The loach finds vervain, takes a sip of bitter soup, and the illness is cured. Da bang zi, da bang zi, if you have mumps, it can be treated.

13. 医生倒好学，难包三角尖。病因不明，小柴胡汤。治病要得力，弄点白三七。松毛解药毒，黄豆解百毒。

13. Doctors are easy to learn, but hard to master the three corners. When the cause of the illness is unknown, use Xiao Chaihu Decoction. To treat a disease effectively, use white notoginseng. Pine needle can alleviate drug toxicity, and soybean can counteract all kinds of poisons.

14. 常洗衣服常洗澡，常晒被褥疾病少。

14. Regularly washing clothes and taking showers often, and regularly drying bedding in the sun can reduce the incidence of diseases.

15. 三无保健食品要杜绝，油炸保健食品不能吃。健康保健食品多买点，绿色保健食品要常吃。

15. Non-GMO health foods should be eliminated, and fried health foods should not be eaten. Buy more health foods, and consume green health foods regularly.

16. 大其心容天下之物，虚其心受天下之善；平其心论天下之事，定其心应天下之变。

16. Expand your heart to embrace all things under heaven, and empty your heart to receive all that is good from the world; level your heart to discuss all matters under heaven, and steady your heart to respond to all changes in the world.

17. 三餐不合理，健康远离你。

17. Unbalanced meals, health is far from you.

18. 酸枣加白糖，安眠帮大忙。

18. Jujube with sugar, a big help for sleep.

19. 不怕男儿折断腰，只要认得摇竹逍。八十岁的公公断了腰，只要五虎带三逍。

19. Fear not a man's back from breaking, as long as he knows to swing the bamboo pole. If an 80-year-old father-in-law breaks his back, he only needs five tigers and three poles to swing.

20. 贪吃又贪睡，添病又减岁。

20. Gluttonous and fond of sleep, they bring on illness and shorten their years.

21. 腹胀呕吐求良药，药到病除数厚朴。乌梅入药，除虫收敛又解渴。

21. Seeking a good medicine for abdominal distension and vomiting, magnolia bark is the go-to choice, as it can eliminate the disease effectively. Prune, when used in medicine, can expel worms, constrict wounds, and quench thirst.

22. 贪吃贪睡，添病减岁。

22. Gluttony and laziness bring illness and reduce years.

23. 狂饮伤身，暴食伤胃。

23. Excessive drinking harms the body, and overeating harms the stomach.

24. 主粮掺杂粮，蒸饭喷喷香。

24. Mixed with coarse grains, the steamed rice smells fragrant.

25. 有泪尽情流，疾病自然愈。

25. Let tears flow freely, and diseases will naturally heal.

26. 春不减衣，秋不加帽。

26. In spring, do not reduce clothing; in autumn, do not add a hat.

27. 热天一块瓜，强如把药抓。

27. A piece of melon on a hot day is stronger than holding medicine in your hand.

28. 入厨先洗手，上灶莫多言。

28. Wash your hands first before entering the kitchen, and avoid unnecessary talk when getting on the stove.

29. 头顶一颗珠，江边一碗水。青木香，治胃病，喉头只有万年青。肠炎痢疾，马齿苋有力。

29. A pearl on top, a bowl of water by the river. Qingmu Fragrance (a type of herb), treats stomach ailments; the throat only has an eternal green plant. For enteritis and dysentery, Purslane is powerful.

30. 早上吃好，中午吃饱。

30. Eat well in the morning, eat sufficiently at noon.

31. 常吃萝卜菜，啥病也不害。

31. Eating radish vegetables often, you won't suffer from any illness.

32. 一日三笑，人生难老。

32. Three laughs a day, it's hard to grow old in life.

33. 七叶一枝花，深山是我家，痈疽若遇我，百毒一把抓。

33. One flower with seven leaves, the deep mountains are my home. If festering boils and abscesses encounter me, I can capture a hundred poisons in one sweep.

34. 预防肠胃病，饮食要干净。

34. To prevent gastrointestinal diseases, one should maintain clean eating habits.