1. 持技做歹事，辜负先师心。

1. To use one's skills for evil, is to betray the teacher's trust.

2. 拳（手）是流星眼是电；腰（身法）如蛇行步赛钻

2. Fist (hand) is like a shooting star with eyes gleaming, electric; waist (body movements) move like a snake, swift and nimble as a drill.

3. 两唇要结合，封之气力多。

3. The two lips should be sealed together, and the breath will have more power.

4. 不明经络，举手便错。

4. Not understanding the meridians, one would make a mistake by raising one's hand.

5. 若用腿打人，全凭连环腿。

5. If you strike someone with your legs, rely on a series of连环 (连环) kicks.

6. 死力不足贵，活劲为高尚。

6. It is not the lack of strength that is valuable, but the vitality is noble.

7. 熟能生巧，巧能生别，别能生怪，怪能变无影无踪。

7. Practice makes perfect, and perfect skills can create something unique, which can further evolve into something strange, and the strange can transform into something invisible and intangible.

8. 眼功练得精，克敌占上风。

8. The refined eye skill, defeating enemies with an upper hand.

9. 鼓越敲越响，拳越练越精。

9. The drum becomes louder with every stroke, and the punch becomes more precise with every practice.

10. 一日练一日功，一日不练十日松，久练为功，搁下稀松。

10. Practice makes perfect, a day without practice makes one loose for ten days, long practice leads to proficiency, and putting it aside makes it relaxed.

11. 进时擦地皮，退时先提膝。

11. When advancing, rub the ground; when retreating, lift the knee first.

12. 出手似闪电，回手似火烧。

12. The delivery is as swift as lightning, and the return as fierce as fire.

13. 不画圆不成拳，敌人手来无法拦。

13. Without drawing a circle, one cannot form a fist; when the enemy's hand comes, it cannot be stopped.

14. 入门引路需口授，功用无息法自修。

14. The path to entry requires oral instruction, while the function of the self-cultivation method is without ceasing.

15. 以一当十，以十当一。

15. One for ten, ten for one.

16. 看戏看压轴，挂棍看压场。

16. Watch the play to see the climax, and watch the rod to see the atmosphere.

17. 远则手足上中下，近则肩肘背胯膝。

17. Far away, it's the hands and feet, upper and lower; close by, it's the shoulders, elbows, back, hips, and knees.

18. 刀如猛虎，剑似飞凤。单刀看手，双刀看走。枪似游龙，棍如旋风。

18. The sword is as fierce as a tiger, and the saber is like a soaring phoenix. The single sword depends on the skill of the hand, while the double sword depends on the movements. The spear resembles a slithering dragon, and the staff is like a swirling typhoon.

19. 操练不按体中用，休到终期艺难精。

19. If practice is not applied in daily life, one's skills will be difficult to master by the end of the period.

20. 浇花要浇根，教拳要教人。

20. Water flowers at the roots, teach boxing to teach people.

21. 拳理要静悟，拳技要勤修。

21. The principles of boxing require calm contemplation, and the skills of boxing require diligent practice.

22. 四两拨千斤，一力降十会。

22. With a little effort, one can move a thousand pounds; with one force, one can conquer ten opponents.

23. 彼斜我正，彼正我斜。以静制动，后发制人。

23. His oblique becomes my straight; his straight becomes my oblique. Use tranquility to counteract movement, and act after the other party.

24. 步不稳则拳乱，步不快则拳慢。

24. If the step is not steady, the punch will be chaotic; if the step is not quick, the punch will be slow.

25. 落步如钢钉，进步快如风。

25. Retreating is as firm as a steel nail, advancing is as swift as the wind.

26. 远则拳打脚踢，近则擒拿抱就摔。

26. At a distance, punch and kick; at close range, take hold, embrace, and throw.

27. 手从脚边起，侧身步轻移，藏势微弯膝。

27. The hand starts from the feet, the side step is light, and the posture slightly bends the knees.

28. 武医结合，强身修禅。?>

28. Combination of martial arts and medicine, strengthening the body and cultivating meditation.

29. 招没绝，功夫有绝。

29. There is no end to invitations, and there is no end to skills.

30. 内练一口气，外练筋骨皮。

30. Train the inner breath, train the sinews, bones, and skin.

31. 练武不怕苦，练功不放松。

31. It is not afraid of hardship in practicing martial arts, and not to relax in cultivating skills.

32. 尚德不尚力，重守不重攻。

32. Value virtue over strength, emphasize defense over offense.

33. 习武者当立志，人无志事不成。

33. A martial artist should aspire to have ambition, for without ambition, no matter what one does, it will not succeed.