在广袤的自然宇宙中，探寻生命的奥秘，我们遵循着自然的法则，追求极致的通透。这一旅程，既是对未知的探索，也是对自我认知的升华。

In the vast natural universe, seeking the mysteries of life, we follow the laws of nature, pursuing ultimate clarity. This journey is both an exploration of the unknown and an elevation of self-awareness.

1. 人一辈子也就那么几十年，非常短暂，不如让自己从容一点。我总觉得人生就像一次旅行，生活每天都是风景，我喜欢顺其自然。

1. A person's life is only a few decades long, which is very short, so why not be more relaxed? I always feel that life is like a journey, where each day is a scene. I like to go with the flow.

2. 大隐隐于朝，中隐隐于市，小隐隐于野。真正的桃花源，不在别处，而在自己的心里。如果你的心不静，即使躲到天涯海角，也依然心浮气躁。与其千辛万苦求诸于外，不如回过头来反观自己的心灵。只有和自己和谐相处，凡事顺其自然，遇事处之泰然，心无所系，随遇而安，这样才能得到真正的宁静。

2. The great seclusion is in the court, the moderate seclusion is in the market, and the minor seclusion is in the wilderness. The true Peach Blossom Spring is not elsewhere, but within one's own heart. If your heart is not calm, even if you hide at the ends of the earth, you will still be restless. It is better to turn back and introspect your own soul than to seek tirelessly from the outside world. Only by living in harmony with oneself, letting things take their natural course, dealing with matters calmly, having no attachments, and being content with whatever comes, can one achieve true tranquility.

3. 所谓顺其自然，并非代表我们可以不努力，而是努力之后我们有勇气接受一切的成败。

3. What is meant by "go with the flow" is not that we can stop striving, but rather that after we have put in our efforts, we have the courage to accept all successes and failures.

4. 有时候，顺其自然，你才会知道那些事是否值得拥有。

4. Sometimes, only by going with the flow will you know whether those things are worth having.

5. 28别等不该等的人，别伤不该伤的心。有些人，注定是生命中的过客；有些事，常常让我们很无奈。爱情、友情。看得淡一点，伤就会少一点。

5. Don't wait for the wrong people, and don't hurt the hearts that shouldn't be hurt. Some people are destined to be passersby in our lives; some things often leave us feeling helpless. Love, friendship. Take it lightly, and there will be less hurt.

6. 50岁也是可以发光发热的年龄，一代宗师陈佩秋98岁才去世，50岁的年龄才是人生的一半，你想做任何事情都不晚但是要在你能力范围之内顺其自然，过好一生。

6. The age of 50 is also a time when one can shine and glow. The great master Chen Peiqiu passed away at the age of 98. At 50, it's only halfway through life. It's never too late for you to do anything you want, but you should do it within your capabilities and let things unfold naturally. Enjoy a good life.

7. 日本心理学家做过一个实验，让100名受试者把自己最担心的事情写在纸条上，然后折叠放进一个封闭的纸箱里。一年后打开纸箱，发现大家所担心的事情，99%都没有发生。

7. A Japanese psychologist conducted an experiment in which 100 participants were asked to write down their greatest worries on pieces of paper, then fold them and put them into a sealed box. After one year, when the box was opened, it was found that 99% of the things they worried about had not happened.

8. 20看透人生，应看透功名利禄，看轻荣辱得失。富贵无意，荣辱不惊，厚德积福，逸心补劳。

8. To see through life, one should see through fame, wealth, honor, and gain and loss, and take glory and disgrace lightly. Be indifferent to riches and honor, unaffected by fame and shame, accumulate virtue to accumulate blessings, and refresh the mind to compensate for toil.

9. 50岁以后最好的活法：随心所欲、顺其自然。50岁以后其实面临着人生的转折点，开始步入下坡阶段了，万物皆一样从一棵幼苗长成参天大树，由于生命的周期开始逐渐的变化，所谓人生在世草木一秋，六十一甲子，一个轮回，无论生理还是心理都产生了重要的变化，这是所有人都会遇到的问题。

9. The best way to live after the age of 50: live according to one's desires and nature. After the age of 50, one actually faces a turning point in life and begins to enter the downhill stage. Just like everything, from a seedling growing into a towering tree, the cycle of life begins to change gradually. As they say, life on earth is like the changing of the seasons for plants and trees, a cycle of sixtieth years, one revolution. Whether it's physically or mentally, significant changes occur, which is a problem that everyone will encounter.

10. 47日出时，努力使每一天都开心而有意义，不为别人，为自己。世上没有不平的事，只有不平的心。不去怨，不去恨，淡然一切，往事如烟。

10. At dawn of the 47th day, strive to make each day happy and meaningful, not for others, but for yourself. There is no injustice in the world, only an unbalanced heart. Do not complain, do not harbor resentment, take everything lightly, and let the past be like smoke.

11. 允许一切发生，接受生命中发生的一切，我们自然可以活得云淡风轻，潇洒自在。

11. Allow everything to happen, accept all that happens in life, and we can naturally live with ease and freedom.

12. 人的一生中有太多的无奈和把握不了的东西……

12. There are too many helplessness and things beyond one's control in a person's life...

13. 人生，来时偶然，去时必然，中间过程，顺其自然。

13. Life comes偶然, departs inevitably; in the process in between, go with the flow.

14. 36过多的在乎会减少人生的乐趣，学着看透一切会对生命多一点释然。

14. Overthinking can diminish the joy of life, learning to see through everything can bring a bit more peace to life.

15. 13看透人生，应是心理上的定位：人生过半，当明天理，山有高低，人有高下。命中若有自会有，命中若无莫强求，

15. 13 Understanding life should be a psychological positioning: Halfway through life, one should understand the natural order; mountains have their heights and depths, and people have their own strengths and weaknesses. If there is something in one's destiny, it will naturally come; if not, there is no need to force it.

16. 人这一生，与其一味纠结在得失成败的痛苦之中，不如选择忘记结果，享受过程，好好生活，尽力就好。

16. In this life, it's better to choose to forget about the pain of gains and losses, successes and failures, and instead enjoy the process, live well, and do your best.

17. 30朋友不是先来的人或者认识最久的人，而是那个来了以后再也没有走的人。

17. 30 Friends are not those who came first or those with the longest acquaintance, but those who came and never left.

18. 21看透了人世间的恋爱红尘，看清楚了人与人之间的虚伪谎言，看明白了红尘世间所谓的爱情。

18. Having seen through the romantic chaos of the world, having discerned the hypocrisy and lies among people, and having understood the so-called love in the secular world.

19. 一份好心情，是人生唯一不能被剥夺的财富。心态好，心情才会好。不为昨天的失意而懊悔，不为今天的失落而烦恼，不为明朝的得失而忧愁，淡泊名利，知足常乐，顺其自然，随意而安。卸下虚荣的面具，做回真实的自己，按内心的指引去奋斗，按自己的意愿去生活，宠辱不惊，去留无意，淡然恬静，优雅从容。

19. A good mood is the only wealth in life that cannot be taken away. A positive mindset leads to a good mood. Do not regret yesterday's setbacks, do not worry about today's losses, do not be anxious about tomorrow's gains or losses. Be indifferent to fame and fortune, be content with what you have, go with the flow, and be at ease with ease. Take off the mask of vanity and be the true self again. Strive according to the guidance of your heart and live according to your own wishes. Remain unperturbed by honor or disgrace, have no intention of coming or going, be calm and tranquil, elegant and composed.

20. 55别说别人可怜，自己更可怜，自己修行又如何？自己又懂得人生多少？

20. 55 Don't say others are pitiful, you are even more pitiful. What is the point of your own cultivation? How much of life do you really understand?

21. 人的一生很短暂。50岁以后，已经过完了人生的一大部分，谁都不知道还有多少时间存在于这个世界……

21. Life is short. After the age of 50, a large part of life has already passed, and no one knows how much time is left in this world...

22. 人生就像一辆有去无回的列车，每一个驿站，都会有人上车，走进你的生命，每一个驿站都会有人下车，离开你的生命。我们不必为此伤感，顺其自然，相信一切都是最好的安排。

22. Life is like a one-way train without a return journey. At every stop, people will board, entering your life. At every stop, people will disembark, leaving your life. We don't need to feel sad about it; just go with the flow and believe that everything is the best arrangement.

23. 14不要依靠，不要祈求，依靠只会使自己懦弱，祈求也只是一种安慰。自身的强大才是硬道理。

23. 14 Do not rely on others, do not pray for help. Relying on others only makes you weak, and praying for help is only a form of comfort. It is the strength within oneself that truly matters.

24. 48生活犹如万花筒，喜怒哀乐，酸甜苦辣，相依相随，无须过于在意，人生如梦看透一切，看透曾经的伤痛，好好珍惜自己、善待自己。

24. Life is like a kaleidoscope, with joy and sorrow, sweetness and bitterness, all intertwined and following each other. There is no need to overthink it. Life is like a dream, where everything can be seen through. Look through the pain of the past, cherish and treat yourself well.

25. 50岁后最好的活法是什么呢？记得我看过一本台湾人写的书，《生命没有那么长》意思就是你想做的事情你就去做，不要等因为生命没有那么长，书中一个小故事说有个人一直想去夏威夷 旅游 由工作比较忙一直没去，后来老了病了，子女花了很多钱租了包机让他完成了心愿，回家后三个星期就去世了，书中提到其实去夏威夷 旅游 是很简单的事情，只要挤点时间就行了，但是觉得有的是时间，等等有时间再去也不要紧，结果是花大力气才完成了心愿。这件事告诉我们50岁以后抓紧时间去做你想做而又不是难做的事情，随心所欲。

25. What is the best way to live after turning 50? I remember reading a book written by a Taiwanese person called "Life Isn't as Long as You Think." The meaning is that if there's something you want to do, just do it, don't wait because life isn't that long. A small story in the book tells of a person who always wanted to travel to Hawaii but never went because of his busy work. Later in life, when he was old and sick, his children spent a lot of money renting a private jet to fulfill his wish. However, he passed away three weeks after returning home. The book mentions that actually traveling to Hawaii is a simple matter, just by squeezing a bit of time. But they thought there was plenty of time, and it was okay to wait until they had time. The result was that they exerted a lot of effort to fulfill his wish. This story teaches us that after the age of 50, we should seize the time to do the things you want to do that are not difficult, and do them at will.

26. 当缘分来时，我们要学会珍惜，当缘分离去时，我们要学会放手，一念花开，一念花落，一念放下，万般自在。”

26. When fate comes, we should learn to cherish it; when fate leaves, we should learn to let it go. With a thought of blooming, a thought of falling, and a thought of letting go, we can be free from all mundane concerns."

27. 42永远不要浪费你的一分一秒，去想任何你不喜欢的人。

27. Never waste a single second of your time thinking about anyone you don't like.

28. 人生不如意事十之八九，如果我们总是沉浸于不如意的事情之中，不能自拔，必会影响我们的生活状态和幸福质量。

28. In life, most things are not as one wishes, and if we always immerse ourselves in things that are not to our liking and cannot extricate ourselves from them, it will undoubtedly affect our quality of life and the level of our happiness.

29. 多一点尽力，少一些期待，其实是一种洒脱的人生智慧。世事变幻万千，人心深不可测，凡事不安常理出牌才是人生的常态。如果抱有的期待越多，就意味着失望越多。

29. To put in more effort and have less expectation is actually a wise way of life. The world is ever-changing and people's hearts are unfathomable. It is the norm of life that things do not always go according to the usual rules. If you have more expectations, it means you will face more disappointments.

30. 7我们掉过的眼泪，其中一些的确毫无意义；但是，有一些眼泪，终归清明了一双眼睛；而这些眼泪，大部分是痛苦的眼泪。

30.7 Some of the tears we have shed are indeed meaningless; however, there are some tears that have ultimately cleared the eyes; and most of these tears are tears of pain.

31. 54简单的事，想深了，就复杂了。复杂的事，看透了，就简单了。有些事，笑笑就能过去。有些事，过一阵就能让你笑笑。

31. 54 Simple things become complicated when thought about deeply. Complex things become simple when seen through. Some things can be passed by with a smile. Some things will make you smile after a while.

32. 想到这里，你是不是应该把无奈把握不了的东西放手、放开心中的纠结……

32. Thinking of this, shouldn't you let go of the things that you are无奈无法 control and release the entanglements in your heart...

33. 58当我们感情被时间无情摧毁，曾经的誓言早已支离破碎。

33. 58 When our emotions are mercilessly destroyed by time, the once solemn promises have long since been shattered.

34. 不要跟命运死磕，不要和当下的自己为难，我们的条件可能不好，能力可能不强，境遇可能非常坎坷，只要有一个阳光积极的心态，做一个无可救药的乐天派，就可以让清贫的生活丰富多彩，让简单的生活摇曳多姿，让枯燥的生活诗意盎然。

34. Don't argue with fate, don't make life difficult for yourself in the present. Our conditions may not be good, our abilities may not be strong, and our circumstances may be very challenging. As long as we maintain a positive and sunny mindset, become an incurable optimist, we can make a life of modest means colorful, a simple life lively, and a mundane life poetic.

35. 39当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么？

35. 39 When you are troubled, you should tell yourself, everything is false, what are you troubled about?

36. 38抱最大希望，尽最大努力，做最坏打算，持最好心态，记住该记住的，忘记该忘记的，改变能改变的，接受成事实的，太阳总是新的，每天都是美好的日子。

36. Hold out the greatest hope, make the utmost effort, prepare for the worst, maintain the best attitude, remember what needs to be remembered, forget what needs to be forgotten, change what can be changed, accept what cannot be changed, the sun is always new, every day is a beautiful day.

37. 44忏悔心谦卑心很重要，但是对自我的爱心更重要。

37. 44 Repentance and humility are important, but the love for oneself is even more so.

38. 不要想，就你一个人吃饭，吃点儿剩菜就好了，多吃点儿新鲜的青菜和水果只能对你有益，使身体更 健康 年轻化……

38. Don't worry about it; it's just you eating alone. You can have some leftovers, but eating more fresh vegetables and fruits will only benefit you, making your body healthier and younger...

39. 50岁以后我们要学会调整心态，把身体调整到最佳状态……能多活多久算多久……

39. After the age of 50, we need to learn to adjust our mindset, and get our body into the best condition... Live as long as possible, no matter how long that may be...

40. 孝敬老人。双方的父母年近古稀，我没事的时候总是两家跑，帮着修修水管、电路，陪他们去医院看看病，自己动手给他们理理发，尽自己当儿女的责任和义务，陪他们一起慢慢变老。

40. Honor the elderly. Both sets of parents are nearing their 70s. When I have free time, I always run between the two households, helping to fix plumbing and electrical issues, accompanying them to the hospital for medical check-ups, and giving them a haircut myself. I fulfill my duties and obligations as a child, accompanying them as they slowly grow older.

41. 25我会好好的生活，不为别的，就为这些年我亏欠自己的。

41. I will live well, not for any other reason, but just for all those years I have owed to myself.

42. 50岁的年纪上有老下有小，家庭还需要你，你对 社会 还有些用处，而你确不在年轻无轮体力还是能力都开始改变，变的越来越力不从心，所以要调整好心态面对生活面对自己。随着你的朋友，你的亲人及认识不认识的人因病因故去世你又慢慢的发现死亡离自己是那么的近，这就需要调整好自己勇敢的去面对这一切。

42. At the age of 50, you have the old and the young to take care of, your family needs you, and you still have some use to society. However, you find that both your physical strength and abilities are changing, and you are increasingly feeling overwhelmed. Therefore, it is important to adjust your mindset to face life and yourself. As your friends, relatives, and even people you know or don't know pass away due to illness or other reasons, you slowly realize that death is so close to you. This requires you to adjust yourself, be brave, and face everything head-on.

43. 10不执着于拿起，也就无所谓放下，人生有一种淡然的态度，叫“有亦可，无亦然”。

43. Not attaching to picking up means there's no need to let go. In life, there is a calm attitude called "it's fine to have it, and it's also fine not to have it."

44. 15最好的生活就是不瞎想，做得多，要得少，常微笑，懂知足。

44. The best life is not to have illusions, to do more, to desire less, to often smile, and to understand contentment.

45. 当我处在黑暗中，圣母玛利亚就会站在我的面前，用智慧的语言循循善诱顺其自然。

45. When I am in the dark, the Blessed Virgin Mary stands before me, using words of wisdom to gently guide me in harmony with nature.

46. 保持身体 健康 ，锻炼身体。50岁之后，身体上各种问题慢慢就出来了，高血压、心脏病、糖尿病都很常见，在积极治疗的同时加强身体锻炼。同学是医生，专门给我说今后要注意保护膝盖了，少暴走多骑车。我专门买了一辆山地车，去哪都骑着，锻炼了身体膝盖功能也得到很好维护。经过一段时间骑行，我血压一直都在正常范围之内。

46. Maintain physical health and exercise regularly. After the age of 50, various physical problems start to emerge gradually, such as hypertension, heart disease, and diabetes. While actively treating these conditions, it's also important to strengthen physical exercise. A classmate, who is a doctor, specifically told me to pay attention to protecting my knees in the future, to walk less briskly and ride more bicycles. I bought a mountain bike specifically for this purpose, and ride it everywhere, which not only exercises my body but also helps maintain the function of my knees. After a period of cycling, my blood pressure has always been within the normal range.

47. 奉献爱心。自己的、孩子的不穿的衣服都洗好叠好，每个星期天送到南山脚下的福利院，帮助护工打扫打扫卫生，给小朋友们讲讲故事做做 游戏 ，让他们感受到来自 社会 上的温暖。

47. Dedicate love. Wash and fold the clothes that you and your children no longer wear, and deliver them to the welfare institute at the foot of Nanshan Mountain every Sunday. Help the caretakers clean up, tell stories, and play games with the children, so that they can feel the warmth from society.

48. 23别太过于计较，那样的你是不会快乐的。做回以前的自己吧，知足常乐。看透一切的不开心与不公平，做好自己就好。

48. Don't be too concerned about it; that kind of you will not be happy. Go back to who you were before, contentment brings joy. See through all the unhappiness and unfairness, and do your best as yourself.

49. 爱情不是等你有空才去珍惜，我们相遇，是缘份，为了这个缘份，我们可能都在努力去适应对方，一切只想顺其自然。

49. Love is not something to be cherished only when you have free time. Our encounter is a matter of fate, and for this cause, we may both be striving to adapt to each other, hoping for everything to happen naturally.