握紧三十句消气咒语，笑对人生挑战，揭秘九十九岁的秘密！

Grasp thirty calming incantations, laugh in the face of life's challenges, and uncover the secrets of a hundred-year-old!

1. 我不是挺立在高山峻岭中的巨松，也不是屈身于斗室的盆景，而是辽阔草原上的一棵小草 为壮丽的河山添上一笔新绿；我不是一条奔腾的大江，也不是一潭死水，而是一眼

1. I am not a towering pine standing on towering mountains, nor am I a potted landscape bowing in a cramped room, but rather a small blade of grass on the vast prairie, adding a new touch of green to the magnificent rivers and mountains; I am not a mighty river surging forward, nor am I a stagnant pond, but a spring of pure water.

2. 花从春走过，留下缕缕花香；叶从夏走过，留下片片荫凉；风从秋走过，留下阵阵金浪；雪从冬走过，留下种种希望。啊，朋友，我们从人生的四季走过，将给人生留下些什么。

2. The flowers pass through spring, leaving behind a trail of fragrance; the leaves pass through summer, leaving behind patches of shade; the wind passes through autumn, leaving behind waves of gold; the snow passes through winter, leaving behind various hopes. Ah, friends, as we pass through the four seasons of life, what shall we leave behind in our lives?

3. 21当你尽了自己的最大努力时，失败也是伟大的。

3. When you have given your best effort, failure is also great.

4. 请不要爱上帅气的男人，这类男人通常都是大众情人，中老年妇女的偶像，今天是你的，那么明天说不定就是别人的，如果你甘愿去跟别的女人共同瓜分他，那么，也就请义无反顾的爱吧。

4. Do not fall in love with handsome men, as they are usually public favorites and idols of middle-aged and elderly women. Today, they may be yours, but tomorrow, they might belong to someone else. If you are willing to share him with other women, then, please love him wholeheartedly and without reservation.

5. 热爱是什么？热爱是风，热爱是雨，因为热爱，我们甘于淡泊宁静的日子；也因为热爱，我们敢于金戈去，马革裹尸还。

5. What is love? Love is the wind, love is the rain. Because of love, we are willing to lead a life of simplicity and tranquility; and also because of love, we dare to venture forth with sword and armor, and return with our bodies wrapped in horsehide.

6. 实现目标的道路绝不是坦途。它总是呈现出一条波浪线，有起也有落。但你可以安排自己的休整点。事先看看你的时间表，框出你放松、调整、恢复元气的时间。即使你现在感觉不错，也要做好调整计划。这才是明智之举。在自己的事业波峰时，要给自己安排休整点。安排出一大段时间让自己隐退一下，即使是离开自己爱的工作也要如此。只有这样，在你重新投入工作时才能更富激情。

6. The path to achieving goals is never smooth. It always presents a rollercoaster with ups and downs. However, you can plan your rest points. Look at your schedule in advance and allocate time for relaxation, adjustment, and rejuvenation. Even if you feel good now, it's wise to have a plan for adjustments. This is the sensible approach. Arrange for rest points for yourself when you are at the peak of your career. Set aside a significant amount of time to retreat, even if it means stepping away from your beloved work. Only then can you re-engage with renewed passion when you return to your work.

7. 前方无绝路，希望在转角。脚是大地上飞翔的翅膀。苦难是化了装的幸福。只要比竞争对手活得长，你就赢了。除非你是三栖动物，否则，总有一个空间不属于你。

7. There is no dead end ahead, hope is around the corner. Feet are the wings flying on the ground. Suffering is disguised happiness. As long as you outlive your competitors, you have won. Unless you are a amphibious animal, there will always be a space that does not belong to you.

8. 21纽扣第一颗就扣错了，可你扣到最后一颗才发现。有些事一开始就是错的，可只有到最后才不得不承认。

8. You made a mistake with the first button of the 21-button shirt, yet you only discovered it on the last button. Some things are wrong from the very beginning, but it's only at the end that one has to reluctantly admit it.

9. 23在世界的历史中，每一伟大而高贵的时刻都是某种热忱的胜利。

9. In the history of the world, every great and noble moment is a victory of some kind of enthusiasm.

10. 78过去的一页，能不翻就不翻，翻落了灰尘会迷了双眼。

10. The past page of 78, if possible, should not be turned over. If it falls, the dust will blur one's eyes.

11. 1您的工作在今朝，却建设着祖国的明天；您的教学在课堂，成就却是在祖国的四面八方。

11.1 Your work is for today, yet you are building the future of our motherland; your teaching takes place in the classroom, but its achievements resonate across every corner of our country.

12. 47哲人无忧，智者常乐。并不是因为所爱的一切他都拥有了，而是所拥有的一切他都爱。

12. The wise man is worry-free, the sage is often joyful. It is not because he possesses everything he loves, but because he loves everything he possesses.

13. 对于那些不支持你目标的朋友，要敬而远之。你所交往的人会改变你的生活。与愤世嫉俗的人为伍，他们就会拉你沉沦。结交那些希望你快乐和成功的人，你就在追求快乐和成功的路上迈出最重要的一步。对生活的热情具有感染力。因此同乐观的人为伴能让我们看到更多的人生希望。

13. Keep your distance from friends who do not support your goals. The people you associate with can change your life. Associate with cynics, and they will drag you down. Make friends with those who wish you happiness and success, as you take the most important step towards pursuing happiness and success. Passion for life is contagious. Therefore, being with optimistic people can help us see more hope in life.

14. 大多数人希望自己的生活富有意义。但是生活不在未来。我们越是认为自己有充分的时间去做自己想做的事，就越会在这种沉醉中让人生中的绝妙机会悄然流逝。只有重视今天，自我激励的力量才能汩汩不绝。

14. Most people hope that their lives are meaningful. However, life is not in the future. The more we believe we have ample time to do what we want, the more we risk letting the wonderful opportunities in life slip away quietly in our indulgence. It is only by valuing the present that the power of self-motivation can flow continuously.

15. 感情是人生的一部分：亲情是序言，友情是目录，爱、恨、恋、想是感情故事的主题。

15. Emotions are a part of life: family affection is the prologue, friendship is the table of contents, love, hate, longing, and longing are the themes of the emotional stories.

16. 24推销产品要针对顾客的心，不要针对顾客的头。

16. When selling products, target the customer's heart, not their head.

17. 4你的核心竞争力就是你的团队没什么难为情的。

17. 4 Your core competitive advantage is that your team has no qualms.

18. 13人都是逼出来的。每个人都是有潜能的，生于安乐，死于忧患，所以，当面对压力的时候，不要焦燥，也许这只是生活对你的一点小考验，相信自己，一切都能处理好，逼急了好汉可以上梁山，时世造英雄，穷者思变，人只有压力才会有动力!

18. Thirteen people were forced into it. Everyone has potential. Born in comfort, die in worry, so when facing pressure, do not be anxious. Maybe this is just a small test life gives you. Believe in yourself, everything can be handled well. In a tight spot, heroes rise from among the people. Times create heroes, the poor think of change, and only under pressure can people have the drive!

19. 是水，就要回归大海；是白云，就要拥抱蓝天；有知识，就要回报人民。

19. If it is water, it must return to the sea; if it is white clouds, it must embrace the blue sky; if one has knowledge, one must repay the people.

20. 亲情是一把结实的伞，为你遮风挡雨; 亲情是一件厚厚的棉衣,为你抵御严寒; 亲情是一张柔软的床,你累了,让你忘记疲惫; 亲情是一条干爽的毛巾,你哭了,为你拂去心中的泪水; 亲情是一杯甜甜的冰红茶,你笑了,让你从嘴里甜到心里…

20. Family ties are a sturdy umbrella that shields you from wind and rain; family ties are a thick cotton coat that protects you from the cold; family ties are a soft bed that lets you forget fatigue when you're tired; family ties are a dry towel that wipes away the tears from your heart when you cry; family ties are a sweet iced black tea that, when you smile, makes your mouth and heart sweet…

21. 82人总是珍惜未得到的，而遗忘了所拥有的。

21. 82 people always cherish what they have not yet obtained, while forgetting what they already possess.

22. 22与其说是别人让你痛苦，不如说自己的修养不够。

22. More than others causing you pain, it's more likely a reflection of your own insufficient cultivation of character.

23. 生活的海洋并不像碧波涟漪的西子湖，随着时间的流动，它时而平静如镜，时而浪花飞溅，时而巨浪冲天……人们在经受大风大浪的考验之后，往往会变得更加坚强。

23. The ocean of life is not like the West Lake with its clear ripples, which remains calm as a mirror at times and splashes with waves at others, sometimes surging with mighty waves to the sky... After enduring the trials of fierce winds and great waves, people often become stronger.

24. 32同样的瓶子，你为什么要装毒药呢？同样的心理，你为什么要充满着烦恼呢？

24. Why do you put poison in the same bottle? Why do you fill your mind with烦恼 (worry, troubles) if you have the same mindset?

25. 49我是一个单核奔腾，但是我会散发出我拥有的热情。

25. 49 I am a single-core Pentium, but I will emit the passion I possess.

26. 4位置可以增加人的权力，但增加不了权威;位置可以增加人的力量，但增加不了能力;位置可以增加人的金钱，但增加不了素质;位置可以满足功名的渴望，金钱可以满足物质的欲望，但不能实现个人的价值和生命的意义。

26. A position can enhance a person's power, but not their authority; a position can increase a person's strength, but not their ability; a position can increase a person's wealth, but not their quality; a position can satisfy the desire for fame and fortune, and money can satisfy material desires, but they cannot realize an individual's value or the meaning of life.

27. 73要么旅行，要么读书；身体和灵魂，必须有一个在。

27. Either travel or read; one must have either the body or the soul engaged.

28. 人生必有坎坷和挫折!挫折是成功的先导，不怕挫折比渴望成功更可贵。人生之路，从来都与挫折相伴而行。然而，挫折对于强者来说是一块块垫脚石，是通向成功的一级级阶梯。

28. Life is bound to be fraught with difficulties and setbacks! Setbacks are the precursor to success, and being unafraid of setbacks is more valuable than the desire for success. The path of life has always been accompanied by setbacks. However, for the strong, setbacks are stepping stones and stepping stones towards success.

29. 70如果我们有着快乐的思想，我们就会快乐；如果我们有着凄惨的思想，我们就会凄惨。

29. 70 If we have joyful thoughts, we will be joyful; if we have sad thoughts, we will be sad.

30. 16成功者就是要比对手多做一下，坚持到底的人；

30. 16 The successful person is one who does a little more than the opponent and perseveres to the end.

31. 52想要成就自己，不只要有才干，还要有坚韧不拔的志向。

31. 52 desires to achieve its own, not only needing talent but also having an indomitable aspiration.

32. 94不要对挫折叹气，姑且把这一切看成是在你成大事之前，必须经受的准备工作。

32. Do not sigh over setbacks; rather, consider all these as necessary preparations you must endure before achieving great things.

33. 57再长的路，一步步也能走完，再短的路，不迈开双脚也无法到达。

33. No matter how long the road, it can be traversed step by step; no matter how short the path, it cannot be reached without taking a step.

34. 18坚强的人，并不是能应对一切，而是能忽视所有的伤害。

34. 18 A strong person is not one who can handle everything, but one who can ignore all the injuries.

35. 22在一步一步走向梦想的程途里，袭来的是孤独是无助是无奈是伤感是犹豫，是彷徨。于是我们开始学会忍耐坚持，开始学会坚强勇敢。开始去明白梦想是一段孤独的旅程，是独自面对的未来。

35. As we step by step move towards our dreams, what we encounter is loneliness, helplessness, helplessness, sadness, hesitation, and uncertainty. So we start to learn patience and perseverance, and begin to learn to be strong and brave. We begin to understand that dreams are a journey of solitude, a future faced alone.

36. 53快乐而有责任地工作，幸福而高质量地生活。

36. Work joyfully and responsibly, live happily and with high quality.

37. 兴趣是什么？兴趣是雷，兴趣是电，因为兴趣，我们乐于牺牲看电视，玩扑克的时间；也因为兴趣，我们勇于搏击激流，攀登险峰。

37. What is interest? Interest is thunder, interest is electricity. Because of interest, we are willing to sacrifice the time we would spend watching TV or playing cards; also, because of interest, we dare to face the surging rapids and climb dangerous peaks.