在纷繁复杂的世界中，情绪如同潮水般起伏不定。如何掌控这股情绪的波澜，让心灵如水般宁静，勇往直前，攀登人生的高峰？让我们一同踏上情绪管理的旅程，探寻内心的平静与力量。

In a world filled with complexity, emotions rise and fall like tides. How can one master this emotional turmoil, allowing the soul to remain as calm as water, to press forward with courage, and to scale the peaks of life? Let us embark on a journey of emotional management, seeking the tranquility and strength within us.

1. 种意境、是一种人生态度。用赏识的观点来面对你的人生，失败你不 要放弃，那是你未来的成功；痛苦你不要绝望，那是你未来的欢乐； 挫折你继续坚持，那是你未来的顺利；享受苦难、享受失落、享受烦 恼、享受孤独、享受委屈就像享受黑夜是未来的黎明一样，因为这是生命中不可避免的。”“不经历风雨，怎能见彩虹？”我期待、我努 力、我乐在其中，我珍惜所体验到的幸福和快乐,也珍惜感受到的不幸和痛苦。生命本身就是一盘内容丰富的菜肴,而我的职业就是这道 菜肴里的主料,用心体味,所有的相遇都将成为生的喜悦——真诚感 谢我在生命路途上遇到的每一个人，有你们的支持，我的生命也才会 有意义。

1. This is a kind of artistic conception, a kind of attitude towards life. Face your life with an appreciative perspective, don't give up on failure, for it is the success of your future; don't despair in pain, for it is the joy of your future; continue to persevere in setbacks, for it is the smoothness of your future. Enjoy hardship, enjoy loss, enjoy烦恼, enjoy loneliness, enjoy injustice, just as you enjoy the darkness for the sake of the dawn, because this is inevitable in life."How can you see a rainbow without experiencing rain and wind?" I look forward to it, I strive for it, I enjoy it, I cherish the happiness and joy I experience, and I also cherish the misfortune and pain I feel. Life itself is a rich dish, and my profession is the main ingredient in this dish. With a heartfelt appreciation, every encounter will become a joy of life. I sincerely thank every person I meet on the path of life, for with your support, my life will also have meaning.

2. 分钟， 一去就出了一个作文题目 “在 老师迟到的

2. Minutes later, a composition topic was given: "On the Teacher Being Late."

3. 播洒爱 心，宽以待人。

3. Scatter love and be lenient towards others.

4. 图片来自网络，如侵则刪。

4. The image is from the internet, and it will be deleted if there is any infringement.

5. 学会感恩，帮助他人， 快乐自己。

5. Learn to be grateful, help others, and be happy yourself.

6. 我成长，我快乐 ——个人成长分析报告

6. I grow, I am happy — Personal Growth Analysis Report

7. 年，我上师范时，系统学习了心理学理论，才得知这是一门既 古老而又新兴的科学，国人对他还知之甚少，据老师讲，当时全国心 理学研究、教学等从业人员还不足

In the 7th year, when I was studying at the teachers' college, I systematically learned psychological theories and found out that it is a science that is both ancient and emerging, and the Chinese people are still very little aware of it. According to my teacher, at that time, the number of professionals engaged in psychological research and teaching in the whole country was still insufficient.

8. （正文） 年过三十，忽然觉得有无数的烦恼。亲子关系的困惑，工作的压 力和枯燥，让我心烦气躁了很久。一次偶然的机会，让我与心理咨询 有了近距离的接触，知道了心理咨询师是一个助人自助的职业，为了自己和家人，我参加了心理咨询师的培训。通过近四个月的学习，我感觉自己变得年轻了，生活中的烦恼减少了，身体也好多了。在学习 的过程中，我一直在思索走过的路，有的是对了，有的是错了，用心 理学的观点来判断，我还不成熟，我还需要不断完善自己。于是，我的心态变得年轻了，对生活充满了希望，对世界充满了好奇，对人生也有了更多的感悟。原来，

8. (Body Text) Over the age of thirty, I suddenly felt overwhelmed by countless troubles. The confusion in parent-child relationships, the pressure and monotony of work, had been bothering me for a long time. By a sheer coincidence, I had a close encounter with psychological counseling, and I learned that a psychologist is a profession that helps others while helping oneself. For myself and my family, I decided to attend a psychologist training program. After nearly four months of study, I felt younger, with fewer troubles in life, and much better physically. During the learning process, I kept pondering the path I had taken, some parts were right, some were wrong. From a psychological perspective, I still feel I am not mature enough and I need to constantly improve myself. Thus, my mindset became younger, filled with hope for life, curiosity about the world, and deeper insights into life. Originally,

9. 人。强烈的好奇心驱使我购买 和借阅了许多有关心理学的书籍， 越看越有兴趣。 工作前， 我先学 《教 育心理学》，了解不同年龄阶段学生的心理特点和规律，为我从事教 学工作打下基础。现在，我任教小学语文课，为了满足学生求新、求异的好奇心，激发他们的学习兴趣，我常常变换教学方法，使他们时 时都有新鲜感。发现学生作文时不动脑筋、照抄范文，从来不迟到早 退的我， 故意在作文课上迟到

9. People. A strong curiosity drives me to purchase and borrow many books on psychology, and the more I read, the more interested I become. Before starting work, I first studied "Educational Psychology" to understand the psychological characteristics and laws of students at different age stages, laying the foundation for my teaching career. Now, I teach primary school Chinese, and in order to satisfy students' curiosity for the new and different, and to stimulate their interest in learning, I often change teaching methods, making them feel fresh all the time. Discovering that some students do not think about their compositions and simply copy from sample texts, and being someone who never arrives late or leaves early, I deliberately arrive late for composition classes.

10. 关键词心理咨询师二级论文、自我成长经历、自我分析、职 业行业分析

10. Key words: Level Two Psychological Counselor Thesis, Self-growth Experience, Self-analysis, Professional Industry Analysis

11. 国家职业资格全国统一鉴定 心理咨询师论文（国家职业资格二级）

11. National Occupational Qualification Unified Assessment - Counselor Thesis (National Occupational Qualification Level Two)

12. 月过的洗礼，那一年，我如愿以偿地被抚顺师范学校录取了，我步入 了神圣的象牙塔，成功地完成了“鲤鱼跳龙门”的质变。这是我人生 发展的第二个高峰期，他使我体会到了成就的喜悦。 曾经，我抱怨过我的父母没能给我提供一个优越的环境，现在， 我很感谢他们，正是这些，使我养成了吃苦耐劳、办事执着的品质， 开始学着为他人付出、与他人分担，开始感受因为承担责任而带给自 己的成长与锻炼、感受别人的苦痛与欢乐、感受成人的苦辣酸甜…… 怀着对教师职业由衷的崇敬， 也满怀憧憬地开始了我的第三阶段 的学习。在师范学校我十分注意培养自己的能力，在班主任陈老师的

13. 为了达成这个目标，我觉得自己需要从以下五个方面来加强：

12. Having gone through the baptism of the month, that year, I was admitted to Fushun Teachers College as I had wished, and I stepped into the sacred ivory tower, successfully undergoing the qualitative change of "the carp leaping over the dragon gate." This was the second peak period in my life development, which made me feel the joy of achievement. Once, I complained that my parents did not provide me with an advantageous environment, but now, I am very grateful to them, for it is these experiences that have fostered in me the qualities of hard work, persistence, and learning to sacrifice for others, to share burdens with others, and to begin to feel the growth and exercise brought about by taking responsibility, to feel the joys and sorrows of others, and to experience the bitterness, sweetness, and sourness of adulthood... With a heartfelt respect for the profession of teaching, and with great anticipation, I began my third stage of learning. In the teachers college, I paid great attention to cultivating my own abilities, especially under the guidance of my homeroom teacher, Teacher Chen. 13. To achieve this goal, I feel that I need to strengthen myself in the following five aspects:

14. 职业行业分析 小时候，一提起“心理”这个词，我们总会把它与算卦、占卜等 迷信活动联系起来，认为是一些虚幻和神秘的东西，毫无科学据。

14. Career Industry Analysis: When we were little, whenever we mentioned the word "psychology," we would always associate it with fortune-telling, divination, and other superstitious activities, believing it to be something illusory and mysterious, lacking any scientific basis.

15. 年才能考上。 于是， 那一年， 我开始自暴自弃， 加之家庭生活的贫困， 我开始边上学边帮父母到集市卖菜，成绩迅速下降。在了解了我成绩 下滑的原因后， 王老师像父亲一样帮我疏导心理， 鼓励我，为我补课。 是他教会了我学习的目的，教会了我自尊、自强、自信，是他在一旁 鞭策着我鼓励着我。 王老师是我的第二颗幸运星。 也就是在这个时期， 我学会了感恩，学会了关爱他人。 初三补习那年，学校搬到了很远很远的地方，每天我要转乘两段 车，大约近两个小时才能到校。家境的贫寒、又是插班生让我变得敏 感而自卑。为此，王老师用父亲般的情怀关爱着我，他让我每天将不 用带回家的书都放在他的办公室， 每天我就像他的女儿一样出入他的 办公室，这大大减少了我的自卑感。每天的午饭他会经常给我带来

It took me 15 years to pass the exam. So, that year, I started to lose hope in myself, and with the poverty of our family life, I began to help my parents sell vegetables at the market while attending school, which led to a rapid decline in my grades. After understanding the reason for my falling grades, Teacher Wang, like a father, helped me with psychological counseling, encouraged me, and tutored me. It was he who taught me the purpose of learning, who taught me self-respect, self-reliance, and confidence, and who constantly spurred me on and encouraged me. Teacher Wang was my second lucky star. It was during this period that I learned to be grateful and to care for others. During my third-year supplementary studies, the school moved to a very distant place. Every day, I had to take two buses, which took nearly two hours to reach school. The poverty of my family and being a transfer student made me sensitive and self-conscious. For this reason, Teacher Wang showed me affection and care like a father. He allowed me to leave all the books I didn't need to take home in his office. Every day, I would enter and exit his office as if I were his daughter, which greatly reduced my sense of inferiority. He would often bring my lunch to me...

16. 次挫折都使我承受着自卑，但我还是要感谢挫折对我的磨砺，因为它让我学会了关爱、感恩，学会了坚强，学会了更加积极面对人生的热情。 与心理学的近距离接触源于在师范学校读书的时候， 那时的我就 对这门神秘而充满魅力的学科充满了好奇。 从事教育工作后我更深切地感受到心理健康对每一个人的重要性，于是我立志做一名心理咨询师，期待今后的人生体验更加精彩。

16. Every setback has brought about a sense of inferiority in me, but I still want to express gratitude for the challenges they have brought, as they have taught me to care and be grateful, to be strong, and to face life with more enthusiasm and positivity. My close contact with psychology originated from my time studying in a teacher's college, when I was already filled with curiosity about this mysterious and fascinating discipline. After engaging in educational work, I felt even more deeply the importance of mental health for everyone, and thus I resolved to become a psychological counselor, hoping to make my future life experiences even more extraordinary.

17. 自我成长分析 每个人生命轨迹的起点和终点都是一样：开始于生的本能，终结 于死的本能；而每个人生命中间的过程轨迹又都是不同的：一些人的 高峰可能是另一些人的低谷，反过来亦然，即便是同一个历史时期\ 同一个历史事件,带给每个人的影响也可能非常不同,而生命过程的 高低起伏成就了我们每个人独特的生命历程。 哲学家赫塞说过的， “生 命究竟有没有意义并非我的责任,但是怎样安排此生却是我的责任” 。 每个人能掌握的是生与死之间的这一段生命,而让生命具有意义不在 开始或结束,而是在其过程，从这个意义上讲，无论高峰低谷，都是生命的成长，都值得我们珍惜和回味。 在一个梅花吐香的寒冷季节，我降临在一个并不算和睦的家庭， 父母个性都很强， 他们都坚持自己想法， 彼此的沟通和协调不够顺利， 常产生矛盾和摩擦。 由于父母工作都很忙， 哥哥只比我大一岁， 所以，两三岁的时候，父母就将我送回了山东老家。在那个非常贫穷落后的 农村生活了两年多的时间里，我常常想念父母，盼望着他们能早日来 接我回家。可是，漫长的等待与思念让我感觉我被忽视了，我是多余 的，我不明白为什么我要来到这个世界上，我不记得当时的日子是怎 么一天天的过的？缺乏母爱和父爱的痛苦就像看不见的沙丘侵蚀着 我的心灵，沙子越积越多，绿洲越退越后，泉水干涸了，孤独包围着 我，心中没有了源泉，有的是眼里无尽的泪水。记得我总是哭，偷偷 地哭，伤心地哭，无止尽地哭。为了不让我总哭闹，隔三差五，奶奶 和姥姥就将我接去来回居住，每一次到奶奶家或姥姥家，大家对我都 非常好，于是，我找到了被关心的感觉。没有安全感的家庭环境使得 我从小就处于应激状态，人也变得敏感、焦虑、谨小慎微、情绪不稳 定，防御机制过强。但我的内心深处却蛰伏着无数美好的愿望，它们 使我外表平静，内心却暗流涌动。 我有一个很能干的父亲，父亲是一个事无巨细的人，从小我们兄 妹三人的书包都是父亲亲手缝制，我们玩的风筝、灯笼、小手枪…… 都是爸爸做的，精细的制作让小伙伴们羡慕不已。工作中的父亲也非 常优秀，他年年被评为先进工作者和优秀党员，看着父亲一叠的获奖 证书，那时的我对父亲更生敬佩，感慨万分，我一定要做一个让父亲 自豪的女儿。父亲的认真执着也培养了我做事认真、细致的品性。上 学后，我学习刻苦努力，成绩提高很快，我体验了勤奋的乐趣，父母 与老师每一次的表扬就能使我获得极大的满足感。成绩的优异，师长 的赏识、同伴的羡慕让我的自信心开始增强，学习成为了我童年生活 乐趣的最主要的来源。 同时，我在小学乃至初中、师范学校阶段遇到的三位老师对我人 格的形成也起到了决定性的作用。是他们丰富了我的生活，指引了我 的人生之路，对于我性格的锤炼奠定了良好的基础。 上小学时，由于表现突出，被班主任定为班上的班干部，使得我 的处理事情的能力、与同学交往的能力、领导的能力等等得到了很好 的锻炼。更重要的是，通过竞聘，我光荣地成为少先队大队部干部， 并得到了大队辅导员张老师的赏识，他委任我为大队长，学校大队部 的大小事情、大小会议我都亲自指挥，全校师生没有不认识我的，那 时的我真正体验到了成功， 感受到了自信与成功带给我的巨大的满足 感。我开始走出自卑的阴影，由依赖转向自立，我觉得自己能有如此 之大的变化，要归功于张老师的赏识，对张老师，我从心底里产生了 敬仰之情。可以说，张老师就是我的第一颗幸运星吧！是他让我找回 了自信；是他让我养成了良好的学习习惯；也是他让我体验了被重视 的感觉，尝到了被人羡慕、成功的滋味。童年期是我人生的转折点， 是我人生发展的第一个高峰期。 带着这种成就感我升入到初中， 又遇到了一位慈父般的班主任王 老师。初中的我担任过班长、学委，三年中我的工作能力得到锻炼， 意志得到了磨练， 自己各方面的能力都得到了锻炼。 初三即将毕业了， 一直想报考师范学校的我由于受到上一届考生的干扰， 我对自己考入 师范学校失去了信心，潜意识里我总认为自己考不上，一定要补习

17. Self-Growth Analysis The starting point and endpoint of everyone's life trajectory are the same: beginning with the instinct of life and ending with the instinct of death; however, the process of each person's life trajectory is different: the peak of some people may be the valley of others, and vice versa, even during the same historical period or the same historical event, the impact on each person may be very different. The ups and downs of the life process shape each of us into a unique life journey. The philosopher Heracleitus once said, "Whether life has meaning is not my responsibility, but how to arrange this life is my responsibility." What each person can master is this segment of life between birth and death, and the meaning of life does not lie in its beginning or end, but in its process. In this sense, whether it is a peak or a valley, it is the growth of life, and it is something worth cherishing and reminiscing. In a cold season when plum blossoms bloom, I was born into a family that was not very harmonious. Both my parents had strong personalities and were insistent on their own ideas, with insufficient communication and coordination, often leading to conflicts and friction. Due to their busy work, my older brother is only a year older than me, so when I was about two or three years old, my parents sent me back to my hometown in Shandong. I lived in a very poor and backward rural area for over two years. I often missed my parents and looked forward to them coming to pick me up. However, the long wait and longing made me feel ignored and unnecessary. I didn't understand why I was born into this world, and I couldn't remember how the days passed at that time? The pain of lacking maternal and paternal love, like an invisible sand dune, eroded my soul. The sand accumulated more and more, the oasis receded further and further, the spring dried up, and loneliness surrounded me. There was no source in my heart, only endless tears in my eyes. I remember I always cried, cried secretly, cried伤心地, cried endlessly. To keep me from crying and fussing, my grandmother and grandaunt took me back and forth to live with them every now and then. Every time I went to my grandmother's or grandaunt's house, everyone was very good to me, and I found a sense of being cared for. The insecure family environment made me live in a state of stress from a young age, and I became sensitive, anxious, careful, and emotionally unstable, with a strong defense mechanism. But deep down, my heart was hiding countless beautiful wishes, making me appear calm on the outside while experiencing inner turmoil. I had a very capable father, a meticulous person who, from a young age, hand-sewed the backpacks for my siblings and made all the kites, lanterns, toy guns, and other toys we played with. The exquisite craftsmanship made my friends envious. My father was also excellent at work, being awarded Advanced Worker and Outstanding Communist Party Member every year. Seeing a stack of his certificates, I was even more impressed and grateful to him, feeling that I must be a daughter who makes my father proud. My father's seriousness and perseverance also cultivated my character of being serious and meticulous. After starting school, I studied hard and improved my grades quickly, experiencing the joy of diligence. Every praise from my parents and teachers brought me immense satisfaction. The excellent grades, the appreciation of my teachers, and the envy of my peers began to boost my self-confidence, and studying became the main source of joy in my childhood. At the same time, the three teachers I met in elementary school, and even in junior high and normal school, played a decisive role in my personality formation. They enriched my life, guided my path in life, and laid a good foundation for the tempering of my character. When I was in elementary school, I was appointed as a class leader due to my outstanding performance, which greatly exercised my ability to handle affairs, communicate with classmates, and lead. More importantly, through competition, I proudly became a member of the League Committee, and I received the appreciation of Teacher Zhang, the League instructor, who appointed me as the League captain. I personally commanded all the affairs and meetings of the school's League Committee. All the teachers and students in the school knew me, and I truly experienced success and the immense sense of satisfaction it brought. I began to step out of the shadow of inferiority, shifting from dependence to independence. I felt that such a big change was due to Teacher Zhang's appreciation, and I developed a deep admiration for him from the bottom of my heart. It can be said that Teacher Zhang was my first lucky star! It was he who helped me regain my confidence; it was he who cultivated my good study habits; and it was he who made me experience the feeling of being valued and the taste of being envied and successful. My childhood was a turning point in my life and the first peak period of my life development. With this sense of achievement, I entered junior high school and met another caring teacher, Teacher Wang. During my junior high years, I served as class monitor and student council representative, and my work ability was trained, my will was tempered, and my abilities in various aspects were exercised. As the third year of junior high school was coming to an end, I, who had always wanted to attend a normal school, lost confidence in being admitted due to interference from the previous year's exam candidates. Subconsciously, I always believed that I would not pass the exam and that I needed to take a review course...

18. 分钟里”，让他们当堂写出自己的心理活动，通过讲 评鼓励他们写自己的真情实感，提高作文水平。所以学生们都很喜爱 听我的课，遇到困难和问题都愿意找我请教。平时，我常翻阅《教师 心理》 等书籍， 针对学生们的兴趣爱好策划组织教育活动，寓教于乐，所以工作起来得心应手。亲戚朋友和同事遇到问题经常找我商议，

18. "Within 18 minutes," let them write down their own psychological activities in class, and encourage them to express their true feelings through comments and evaluations to improve their writing skills. Therefore, students all love my classes and are willing to seek my advice when they encounter difficulties and problems. In daily life, I often read books like "Teacher Psychology," plan and organize educational activities according to students' interests and hobbies, integrate education with fun, so I can work with ease. Relatives, friends, and colleagues often come to me for consultation when they have problems.

19. 些可口的菜。还记得那一年的中秋节，我第一次吃到了“豆沙馅”的月饼，至今回味起来都感到那块月饼是那样的香甜。那时，我就暗暗告诉自己，我要发奋学习，跳出龙门，为此，我不敢有半点懈怠，更 是把整个身心都投入到学习中。我努力、刻苦、勤奋、从不言败、坚 持不懈。这使得我的成绩一日千里。在那一年的区统考中，我名列榜 首。为了在体育加试中能取得好成绩，王老师每天都带领我进行体育 锻炼，教我各种体育技能技巧。体育加试那天，我父母都没来陪我考 试，王老师来了，在他鼓励的目光中，我的体育测试超长发挥取得了 令人满意的成绩。经过了自己的勤奋学习和坚持不懈的努力，黑色

19. Some delicious dishes. I still remember that Mid-Autumn Festival one year, it was my first time tasting a mooncake with "bean paste" filling, and even now, the sweetness of that mooncake is still vivid in my memory. At that time, I secretly told myself, I want to study hard, leap over the dragon gate, and for this, I dared not be half-hearted, and even put all my heart and soul into studying. I worked hard, was persevering, diligent, never gave up, and was persistent. This enabled my grades to improve rapidly. In that year's district exam, I ranked first. To achieve good results in the physical education test, Teacher Wang led me in sports training every day, teaching me various sports skills and techniques. On the day of the physical education test, neither of my parents came to accompany me for the exam, but Teacher Wang was there. In the encouraging eyes of Teacher Wang, my physical test performance exceeded expectations and achieved satisfactory results. After years of hard work and perseverance, black...

20. 摘要：人生是一个过程，心理也是一个过程，成长中充满着喜怒 哀乐，悲欢离合，阴晴阳缺——回顾自己三十多年的成长历程，远离 亲人的幼年生活让我体会了亲情的重要，形成了我独立、倔强、敏感的性格；不服输、重拾自信的少年生活造就了我热情、感性、坚强的个性；积极向上、勤奋努力的青年使我感受快乐、走向自信。特别是 婚姻的失败和工作中接踵而至的打击， 造成了我心里潜在的自卑情结 和人格的改变。成长历程中的每一份付出都为我带来新的收获、每

20. Abstract: Life is a process, and so is the mind, filled with joy, sorrow, happiness, and sadness – as I look back on over thirty years of growth, the early years spent away from my family have taught me the importance of family ties, shaping my independent, stubborn, and sensitive personality; the teenage years of not giving up and regaining confidence have formed my passionate, emotional, and strong character; the youthful spirit of positivity and diligence has brought me joy and confidence. Particularly, the failure of my marriage and the consecutive setbacks in my career have caused underlying feelings of inferiority and changes in my personality. Every effort made in the journey of growth has brought me new gains, every challenge faced has strengthened me, and every experience has enriched my life.