在生活的舞台上，每个人都是自己命运的舞者。今天，让我们一起探索“掌握122条生活智慧：勇敢作乐，自在其乐，知足常乐！”的奥秘，开启一段心灵之旅。

On the stage of life, everyone is a dancer of their own destiny. Today, let's explore the mysteries of "Mastering 122 Life Wises: Boldly Enjoy, Be Content in Your Joy, and Be Happy in Contentment!" and embark on a journey of the soul.

1. 知足就是：手里有一颗糖，就不会盯着别人手中的那一颗。

1. Contentment means: if you have a piece of candy in your hand, you won't keep staring at the one in the other person's hand.

2. 笑对归宿 死亡既然是最后的归宿，生命的必然，自然也就没有必要过多地害怕了。一切顺其自然，交给“命运”就是了。

2. Embrace One's Fate Since death is the ultimate destination and an inevitable part of life, there is no need to fear it excessively. Let things unfold naturally and leave it to "fate."

3. 人走茶凉不奇怪。有些老年人常留恋过去“过五关，斩六将”时的辉煌，叹惜当下空怀壮志，力不从心。看来大可不必。有些老年人常沉湎于过去前呼后拥，迎来送往的热闹场景，叹惜现在门庭冷落，寂寞空灵，“人一走，茶就凉”。甚至埋怨人情冷暖，世态炎凉，真有说不完的苦恼。看来也大可不必。人走了，茶自然会凉，不仅会凉，而且茶水还应倒掉，因为茶杯还有它用。能根据情况变化，作出合乎自身特点的安排，以提高自己老龄期的生活质量，这才是生活中的强者。 老人 活的就是一种心态 孤独也是一种享受。老年有成熟之乐、天伦之乐、发展个性之乐、领受兴趣之乐，还有孤独之乐。孤独时有广阔的思想空间，有充分的行动自由，有全额的可支配时间，有不受干扰的心灵天地。苏东坡写过：“与谁同坐？明月、清风、我。”很多大思想家、大科学家、大文学家、大艺术家的不朽作品往往是在孤独的境遇中创作出来的。这不是提倡老人过孤独的生活，而是说明孤独也是一种享受，一种美。要善于享受孤独，不必惧怕。我们既应强调社会关心老人，更应强调老人自己关心自己。老年生活过得好不好，部分在社会，多半在自己。老人越是希望社会关心自己，越是难以感到满足；越是不要求社会关心自己，越是容易感到幸福。如果迷恋于“发挥余热”、“子孙孝顺”、“弟子尊师”、“公众敬老”、“社会回报”，往往容易产生失落感。无所求，也就无所失。大彻大悟后，自然就免除了大悲大痛。“知足常乐、自得其乐、助人为乐”。快乐是一种心境，是一种主观感受。有的人身在福中不知福，把好日子也过苦了。有的人在任何境遇中都能得到快乐，乐其所乐，甚至苦中作乐。应该学会随遇而安、知足常乐、自得其乐。知识界的老人更可发挥自己的知识优势和对人生的感悟获得更多的快乐。

3. It's not surprising that people leave and tea gets cold. Some elderly people often long for the glory of "crossing five passes and cutting six generals" in the past, regretting that they have great ambitions but lack the strength to fulfill them. It seems unnecessary. Some elderly people often indulge in the bustling scenes of being fawned over in the past, regretting the present loneliness and the empty, serene atmosphere, saying "as soon as people leave, tea gets cold." Even blaming the fickleness of people and the vicissitudes of life, there are endless troubles. It seems unnecessary as well. When people leave, tea naturally gets cold, not only that, the tea should be poured out because the teacup has other uses. To make arrangements according to the situation and in line with one's own characteristics to improve the quality of life in old age is the way of a strong person in life. The elderly live for a state of mind, and solitude is also a form of enjoyment. Old age has the joy of maturity, family joy, the joy of developing one's personality, the joy of pursuing interests, and the joy of solitude. In solitude, there is ample space for thought, full freedom of action, ample time to dispose of, and a tranquil inner world. Su Dongpo once wrote, "Who sits with me? The bright moon, the cool breeze, and I." Many great thinkers, scientists, literary figures, and artists have created timeless works in solitude. This is not advocating that the elderly live a solitary life, but rather explaining that solitude is also a form of enjoyment, a beauty. It is important to enjoy solitude without fear. We should emphasize not only social concern for the elderly but also the elderly taking care of themselves. Whether old age is lived well depends partly on society and mostly on oneself. The more the elderly hope for social concern, the harder it is to feel satisfied; the less they demand social concern, the easier it is to feel happy. If one is fixated on "giving back to society," "filial piety," "students respecting their teachers," "public respect for the elderly," and "society's return," one is likely to feel a sense of loss. With no desires, there is nothing to lose. After achieving great insight, one naturally avoids great sorrow and pain. "Contentment brings happiness, self-contentment brings happiness, and helping others brings happiness." Happiness is a state of mind, a subjective feeling. Some people, even in a state of happiness, do not recognize their blessings and live good days in sadness. Some people can find joy in any situation, enjoying what they enjoy, even finding joy in adversity. One should learn to adapt to circumstances, be content, and find joy in oneself. Elderly people in the intellectual community can further enjoy their knowledge advantages and insights into life to obtain more happiness.

4. 英国有座圣·克里斯朵夫临终关怀医院，是世界上最早的一所，已有100多年历史。那里的病人大多时间在活动室里看书、打毛衣、玩牌、祷告、唱诗、看电视。 每周有志愿者来陪他们聊天。这里的大多数人生命大约只剩一个月左右——临终前一个月他们还可以无痛苦地享受人生。秦老已经向家人和学生交待，将来他走时，不必开追悼会，因为他不喜欢那种里面哭哭啼啼，外面嘻嘻哈哈的尴尬场景。到时如果无法推辞，非要安排一个遗体告别仪式的话，也不必奏什么哀乐，而要播放一段舒曼的《梦幻曲》，并告诉大家，我走得很愉快，很舒坦，因为我曾是一个长寿而快乐的老头儿，我充分享受了人生，我知足了。 最后，祝老年朋友与终将老年的朋友吉祥快乐！

4. There is a St. Christopher Hospice in the United Kingdom, which is the oldest of its kind in the world, with a history of over 100 years. Most of the patients spend their time in the activity room, reading, knitting, playing cards, praying, singing hymns, and watching TV. Volunteers come every week to chat with them. Most of these patients have about a month left to live, and they can still enjoy life without pain in the last month before their death. Mr. Qin has already instructed his family and students that when he passes away, there is no need to hold a funeral ceremony, as he dislikes the embarrassing scene of crying inside and laughing outside. If, by then, it is unavoidable and a farewell ceremony for the body must be arranged, there is no need to play any sad music either, but a piece of Schumann's "Träumerei" should be played, and everyone should be told that I have gone with a sense of joy and comfort, because I was an old man who lived a long and happy life, I fully enjoyed life, and I am content. Finally, I wish all senior friends and those who will eventually become seniors, good fortune and happiness!

5. 不是所有平头百姓都是这么知足常乐的，也有不少人野心勃勃只求一天能够出人头地，因为他们有那个能力，只要努力，就比旁人得到的更多。

5. Not everyone among the common folk is so content and happy. There are also many people who are ambitious, longing to rise above the rest, because they have the ability to do so. With effort, they can achieve more than others.

6. 知足就是，不羡慕比自己幸福的，不嫉妒比自己优秀的，对自己拥有的一切，心怀感恩，无比珍惜。

6. Contentment means not envying those who are happier than oneself, not being envious of those who are more outstanding than oneself, feeling gratitude for everything one possesses, and treasuring it immensely.

7. 人到老年的最高境界老年有成熟之乐、天伦之乐、发展个性之乐、领受兴趣之乐，还有孤独之乐。要善于享受孤独。老年生活过得好不好，部分在社会，多半在自己。快乐是一种心境，是一种主观感受。要做到老年三乐：“知足常乐、自得其乐、助人为乐”，这是中国传统文化对快乐的高度境界，能达到这种境界，就无处而不乐，无时而不乐了。——朋友发我的，我与朋友分享—— 献给老年朋友与终将老年的朋友 2010年人口普查结果显示：我国60岁以上人口为1326%，达到17765亿。与此同时，越来越多的老年人在生活中出现了各种问题。现将我国药理、毒理学领域成绩斐然的科学家，中国工程院院士，少将，院长，也是一位云游四方的旅行家秦伯益院士对于晚年生活的感悟，以他自身丰富多彩的退休生活经历整理成此片，希望能给老年朋友与终将老年的朋友带来一些启示。

7. The highest境界 of old age is the joy of maturity, the joy of family ties, the joy of personal development, the joy of pursuing interests, and even the joy of solitude. One should be good at enjoying solitude. Whether one's old age is well-lived depends partly on society and mostly on oneself. Happiness is a state of mind, a subjective feeling. To achieve the three joys of old age: "be content and happy, find joy in oneself, and bring joy to others," this is the high level of happiness in traditional Chinese culture. Once one reaches this level, one will be happy everywhere and at all times. — Sent by a friend, shared with friends — Dedicated to elderly friends and those who will eventually grow old. According to the 2010 census results, the population over 60 in our country is 13.26%, reaching 1.7765 billion. At the same time, an increasing number of elderly people are facing various problems in life. This article presents the insights of a prominent scientist in the field of pharmacology and toxicology, an academician of the Chinese Academy of Engineering, a major general, and also a wandering traveler, Academician Qin Boyi, on the joys of his later years, compiled from his own rich and colorful retirement life experiences. It is hoped that this can bring some inspiration to elderly friends and those who will eventually grow old.

8. 过去很多革命口号，其实是很功利的，应该科学地审视。 尤其老年人，不必再受此束缚，苦了自己，烦了他人。过于自苦不必要。我们这一代人在长期的革命历炼中养成了艰苦朴素的生活习惯，这种精神是很可贵的。只是随着社会经济的发展，今天的老年人也不必过于自苦。我们总说：“休息是为了更好地工作”，外国人则认为“工作是为了更好地休息”。中国传统观念是省吃俭用，为儿为女，外国人的观念则认为赚钱是为了花钱，儿女18岁以后自立，各过各的日子，平安无事。看来我们有些观念是应该有所调整了。儿孙自有儿孙福，不必太为他们担心。什么年龄干什么事，当干时全力以赴，废寝忘食，义无反顾；不当干时全身而退，戛然而止，飘然而去。不要当干时懒散拖沓，不当干时又百般留恋。

8. Many revolutionary slogans in the past were actually very pragmatic and should be scientifically examined. Especially the elderly, they should not be bound by these slogans anymore, suffering themselves and troubling others. Excessive self-suffering is unnecessary. Our generation has developed a frugal and simple lifestyle through long-term revolutionary experiences, which is very valuable. However, with the development of social and economic progress, today's elderly do not need to subject themselves to excessive self-suffering. We always say, "Rest is for better work," while foreigners believe that "work is for better rest." The traditional Chinese concept is to save and spend sparingly for children and grandchildren, while foreigners believe that earning money is for spending, and children should be independent after the age of 18, leading their own lives without trouble. It seems that some of our concepts should be adjusted. The children and grandchildren have their own blessings; there is no need to worry about them too much. At what age, do what you should do, give it your all when it's time, forget sleep and food, and never look back; when it's not time, withdraw completely, stop abruptly, and leave gracefully. Do not be lazy and procrastinate when it's time to do something, nor do you need to linger on when it's not time.

9. 不为昨天的失意而懊悔，不为今天的失落而烦恼， 不为明朝的得失而忧愁，淡泊名利， 知足常乐，顺其自然，随意而安；

9. Do not regret yesterday's failures, do not worry about today's disappointments, and do not be anxious about tomorrow's gains and losses. Be indifferent to fame and wealth, be content with what you have, go with the flow, and find peace in ease and comfort.

10. 所谓的知足，不是停止进步，不是放弃理想，而是没有太多的欲望和私心，能看淡一些财富，能看轻利益好处。

10. So-called contentment is not about stopping progress or giving up ideals, but rather about having fewer desires and personal ambitions. It's about being indifferent to some wealth and not valuing benefits too much.

11. 知足，是对生活的一种态度，也是做人的一种成熟。知足，是做个善良的好人，不把别人算计，知足，是放下不值得的事，不会斤斤计较。

11. Contentment is an attitude towards life and also a sign of maturity in one's character. Contentment is about being a kind and good person, not calculating others, about letting go of things that are not worth it, and not being overly concerned about every little detail.

12. 答案是未知的，因着人生有太多太多转折，你不知道明天会是怎样的，只有活在当下，享受现在的人生不是很好吗不再有烦闷的心情，就这样心如水般宁静，无论明天如何，也要充满希望的活着。顺其自然固然好，知足常乐的智慧不是更为高深吗？

12. The answer is unknown, because life has too many twists and turns, and you never know what tomorrow will bring. Isn't it better to live in the present and enjoy the life you have now? No longer burdened by melancholy, let your heart be as serene as water. No matter what happens tomorrow, live with hope. While it's good to go with the flow, isn't the wisdom of being contented with what you have even more profound?

13. 人应该做到知足常乐，什么事情都不能想繁杂，心灵负荷重了，就会怨天尤人。如果你简单，这个世界就对你简单。

13. People should strive to be content with what they have and not dwell on complexities. If your mind is burdened with too much, you will complain about the heavens and others. If you are simple, the world will be simple to you.

14. 百味人生，总有残缺的存在。知足常乐，才能自在逍遥。为人，永远不要疑惑自己的人生，切莫攀比他人的幸福，抱怨自己如何的不如意。

14. Life is a tapestry of flavors, always with some imperfections. Being content is the key to a carefree and carefree life. As human beings, never doubt the meaning of your own life, and do not envy others' happiness or complain about your own dissatisfaction.

15. 有作有为有馀欢，无欲无求无烦恼。要做到老年三乐：“知足常乐、自得其乐、助人为乐”，这是中国传统文化对快乐的高度境界，能达到这种境界，就无处而不乐，无时而不乐了。

15. To have desires, to have accomplishments, and to have excess joy; to have no desires, no needs, and no troubles. To achieve the three joys in old age: "be content and always happy, find joy in oneself, and derive joy from helping others," this is the high level of happiness in Chinese traditional culture. Once one reaches this level, they will be happy everywhere and at all times.

16. 知足，是一种智慧，也是一种宽容，如果难过，就努力抬头望天空吧，望着望着就忘了……它那么大，一定可以包容你的所有委屈。

16. Contentment is a form of wisdom, and also a kind of tolerance. If you feel sad, try to look up at the sky with determination. As you gaze, you will eventually forget about it... It is so vast that it must be able to embrace all your grievances.

17. 怀一份坦然，给心一些释然，向前走， 虽然不知道前面是否有花开和月圆， 但心若在，梦亦在。

17. With an untroubled mind, give your heart some peace, and move forward. Though I don't know if there will be flowers blooming and the moon being full ahead, as long as my heart is here, so is my dream.

18. 古人云:知足常乐，自得其乐，助人为乐。人心所向:收获属于自己的快乐。

18. The ancients said: "Be content and you will always be happy, find your own joy, and help others to be happy." The direction of people's hearts: reap the happiness that belongs to you.

19. 知足就是，爱钱，但是不贪钱，靠自己的双手赚取，不算计别人的，不霸占别人的，不会不择手段，占为己有。

19. Contentment is to love money but not to be greedy, to earn through one's own hands, not to calculate others, not to dominate others, and not to resort to any means to take something for oneself.

20. 命运公平的给了每个人历炼的机会，坦然接受。时常对自己说，做一个感恩并知足的人。这就是人之所以幸福，说明了知足的意义。

20. Fate has fairly given everyone the opportunity to undergo trials, and we should accept them with composure. Often remind ourselves to be grateful and contented. This is the reason why people are happy, and it explains the meaning of contentment.

21. 人生有太多不舍，最后也就都成了遗忘。人生在世，我们不应该让自己活得太累，应该学会适当的放松自己，学会不贪婪，不奢求，学会随遇而安，知足常乐。

21. There are too many things we can't bear to let go of in life, and in the end, they all become forgotten. In life, we shouldn't burden ourselves too much. We should learn to relax appropriately, learn not to be greedy or to have excessive desires, and learn to be content with what comes our way and to find joy in contentment.