在繁杂的世界中，我们常常被忧虑所困扰。然而，若能停下脚步，拥抱来自内心的平静，那么生活便会如诗般顺心如意。让我们一同开启这趟心灵之旅，寻找属于自己的宁静角落。

In the complex world, we are often troubled by worries. However, if we can pause and embrace the inner peace, then life will be as smooth as a poem. Let's embark on this journey of the soul together, in search of our own peaceful corner.

1. 停止抱怨，为自己的付出设置底线；主动寻找主动忘记主动快乐——米娜

1. Stop complaining, set a bottom line for your efforts; actively seek to forget, and be actively happy - Minna

2. 只有经历人生的种种磨难，才能悟出人生的价值。

2. Only through experiencing various hardships in life can one understand the value of life.

3. 如果我写了一千页，过筛以后，八百页扔进字纸篓，只留下二百页精华/，我也绝不抱怨。——茨威格

3. If I write a thousand pages and after sifting through them, eight hundred pages end up in the wastepaper basket, and I am left with only two hundred pages of essence, I would never complain.—Stifter

4. 不要太低调了，有时要强悍一点，被欺负的时候，一定要讨回来！但是一定不要记恨，小人之见随他们去好了，怜悯会使你高贵。

4. Don't be too低调, sometimes you need to be more assertive. When you're bullied, you must always get back at them! But make sure not to hold any grudges; let the pettiness of others go, as compassion will elevate you.

5. 谁让瞬间像永远，谁让未来像从前。年华似水匆匆一瞥，多少岁月轻描淡写。

5. Who allows a moment to feel like eternity, and who allows the future to be like the past. Youth flows by like water in a hurry, with many years passing in a light stroke.

6. 关怀别人的人在两个月中交到的朋友，比那些期望别人关怀自己的人，在两年中所交到的朋友还要多。

6. The person who cares for others can make more friends in two months than those who expect others to care for them can in two years.

7. 微笑是人类最好的名片，一个懂得微笑的人，生活中必须是一个快乐的人。

7. A smile is the best business card a person can have, and a person who knows how to smile must be a happy person in life.

8. 有理想在的地方，地狱就是天堂；有希望在的地方，痛苦也成欢乐。

8. Where there is an ideal, hell becomes heaven; where there is hope, suffering turns into joy.

9. 凡事回归原点，不懂就不懂，努力学习；懂了也要相信人外有人，放下架子，谦虚，能力提升方可最大化！

9. Return to the starting point in everything, don't understand if you don't understand, study hard; even if you understand, believe that there are always others who are better, put down your airs, be humble, and only then can your abilities be maximized!

10. 少年从不会抱怨自己如花似锦的青春，美丽的年华对他们来说是珍贵的，哪怕它带着各式各样的风暴。——乔治·桑

10. The youth never complain about their blooming youth, which is as beautiful as flowers, for them it is precious, even though it brings all sorts of storms. — George Sand

11. 万两黄金容易得，半个知己也难求。知己是难求的，假如你遇不到知己，不必抱怨；要是遇到了知己，千万别错过。——佚名

11. It's easy to obtain ten thousand taels of gold, but it's hard to find a true friend. True friends are hard to find. If you don't meet a true friend, don't complain; if you do meet one, don't let it slip away. — Unknown

12. 人生是不公平的，习惯去接受它吧。请记住，永远都不要抱怨！世界首富比尔盖茨

12. Life is unfair, get used to it. Remember, never complain! The world's richest person, Bill Gates.

13. 做你想做的梦吧，去你想去的地方吧，成为你想成为的人吧，因为你只有一次生命，一个机会去做所有那些你想做的事。

13. Dream the dreams you want to dream, go to the places you want to go, become the person you want to be, because you only have one life and one chance to do all the things you want to do.

14. 戴尔卡内基先生的30条沟通人际关系原则中，第一条就是：不批评、不责备、不抱怨。抱怨会让我们陷入一种负面的生活、工作态度中，常常在他人身上找缺点，包括最亲密的人。不抱怨的人一定是最快乐的人，没有抱怨的世界一定最令人向往。卡内基训练负责人黑幼龙

14. Among Mr. Dale Carnegie's 30 principles of communication and interpersonal relationships, the first one is: do not criticize, do not blame, do not complain. Complaining will lead us into a negative attitude towards life and work, often finding faults in others, including the closest people. Those who do not complain are definitely the happiest people, and a world without complaints is the most desirable. This is according to He Youlong, the person in charge of the Carnegie Training.

15. 你真的能改变自己的人生，并疗愈灵魂中的失调状态，因为你自己就是一种祝福。美国《洛杉矶时报》

15. You can really change your own life and heal the imbalances in your soul, because you yourself are a blessing. The Los Angeles Times, USA.

16. 问你自己，是改变体型容易，还是改变性格容易，或者是努力工作容易？如果三件事情你没有一件肯去做的，那么，就不要抱怨命运不公了——米娜

16. Ask yourself, is it easier to change your body shape, change your character, or work hard? If you are unwilling to do any of the three things, then don't complain about the unfairness of fate—Mina

17. 威尔鲍温牧师是一个可以与甘地相媲美的心灵导师，他活出了让其他人效法的样子，在短短的两年时间，全球80个国家、超过600万人热烈响应，靠着手环和正念的力量，形塑了自己的美好生活。英国《卫报》

17. The Rev. Wilbur Wong is a spiritual mentor who can be compared to Gandhi, embodying a life worth emulating. In just two years, his teachings resonated with over 6 million people across 80 countries around the world, shaping their own beautiful lives through the power of bracelets and mindfulness. As reported by The Guardian in the UK.

18. 少指责，少抱怨，少后悔，就能成功。——于丹

18. Less blaming, less complaining, less regretting, and you will succeed. - Yu Dan

19. 遇到挫折要从容面对，不抱怨、不放弃只要继续努力，就一定会成功。中国第一职业经理人唐骏

19. Face setbacks with composure, without complaining or giving up. As long as you keep striving, you will surely succeed. Tang Jun, the first professional manager in China.

20. 不抱怨是一种生活态度，一种看似简单却很有讲究的大智慧，它更是一种精神，大到国家、小到个人都需要这种精神，也匮缺这种精神。徐小平（新东方创始人之

20. Not complaining is a way of life, a seemingly simple but highly sophisticated wisdom, and more importantly, a spirit. This spirit is needed from the grand scale of a nation down to the individual, and there is a lack of this spirit. Xu Xiaoping (founder of New Oriental)

21. 明天太阳会继续升起，世界不会改变。改变的，只是那些想改变的人。

21. Tomorrow, the sun will continue to rise, and the world will not change. What changes are only those who want to change.

22. 试着重新开始吧，要知道，多抱怨一天，就少幸福一天，多回头看一天，就少前进一天。——米娜

22. Try to start over, remember, for every day you spend complaining, you lose a day of happiness, and for every day you spend looking back, you lose a day of progress. - Minna

23. 这本书写得既睿智又直指人心，抱怨就是推开自己想要的东西，如果让这个世界听见了，就会带来更多的坏事给你。法国《ELLE》

23. This book is written with both wisdom and a direct hit to the heart. Complaining is like pushing away the things you want. If you let this world hear it, it will bring you more bad things. French "ELLE"

24. 云彩悲哀的是自己控制不了自己，牲口悲哀的是自己养活不了自己，人悲哀的是自己战胜不了自己。

24. The sorrow of clouds is that they cannot control themselves, the sorrow of livestock is that they cannot support themselves, and the sorrow of humans is that they cannot conquer themselves.

25. 年的计划在春季，而一天的计划在早晨。早晨打开祝福之门，尽早打招呼。职业生涯建立了一个火锅，生活支撑着聚宝盆。快乐无尽的享受，祝你好运！

25. The plan for the year is in spring, and the plan for a day is in the morning. Open the door to blessings in the morning and greet as early as possible. A career builds a hotpot, and life supports a treasure pot. Enjoy endless happiness, and wish you good luck!

26. 坚持微笑，停止抱怨那些改变不了的事。开心与否，时间总是不等人的。

26. Keep smiling and stop complaining about things that can't be changed. Whether you are happy or not, time never waits for anyone.

27. 来吧挫折，这挫折使平坦的大地艰险难行！来吧锥刺，这锥刺使你坐卧不宁，只有前进！任凭我们的欢乐中含有三分不幸，奋斗吧，咬紧牙关使足全身的劲；求知吧，哪怕历经千险，困难重重；鼓起勇气吧，决不抱怨临终前的苦痛！勃朗宁

27. Come,挫折, this挫折 makes the flat land treacherous and difficult to traverse! Come, thorn, this thorn makes you restless, sit or lie down, only to move forward! Let our joy be mixed with three parts of misfortune, struggle on, grit your teeth and use all your strength; seek knowledge, even if you have to face a thousand dangers and difficulties; gather courage, never complain about the pain at the end of life! Browning

28. 无论当下的境遇如何，努力向上生长，才是最好的人生破局之道。只要乐观对待，生活的每一天都春暖花开。

28. No matter what the current circumstances are, striving to grow upwards is the best way to break through life's dilemmas. As long as you maintain an optimistic attitude, every day of life will be as warm and blooming as spring.

29. 人生本来一场空，有无之间的更替便是人生，得失之后的心态决定苦乐。缘来不拒，境去不留，看淡得失。

29. Life is originally empty, and the alternation between having and not having is what life is about. The attitude after gains and losses determines whether one experiences suffering or joy. Embrace the coming of缘分 without rejecting it, and let go of circumstances that have passed, maintaining a light-hearted attitude towards gains and losses.

30. 一本行动之书，让你不堪的人生获得指引，带来无惧的信心和力量。法国《世界报》

30. A book of action that guides you through an unworthy life, bringing fearlessness, confidence, and strength. French newspaper "Le Monde".

31. 新女性自己愈不值得爱的时候，她们愈抱怨别人不值得爱。——李敖

31. The newer women complain more about others being unworthy of love when they themselves are less worthy of love. — Li Ao

32. 抱怨真的就是口臭，它会传染，而习惯抱怨的人，就是在向自己的鞋子里倒水。这项影响深远的不抱怨运动，改变了600百多万人的命运，还将有越来越多的人参与其中。你能读到这本书，并不是偶然，它将带给你人生正向的力量，让你升级为这世界一个疗愈的细胞。美国《时代》周刊

32. Complaining is indeed a form of halitosis, it's contagious, and those who are in the habit of complaining are essentially pouring water into their own shoes. This profound anti-complaint movement has changed the fates of over 60 million people, and there will be even more who will join in. It's no coincidence that you're reading this book; it will bring you the positive power of life and upgrade you into a healing cell of this world. From the United States' "Time" magazine.

33. 只要生命还在，生活就不能停止，无论生活怎么欺骗了自己，都没有理由放弃。

33. As long as life remains, life cannot come to a halt, and there is no reason to give up, no matter how life may have deceived oneself.