自爱至上：掌握幸福，快乐由你掌控——开启幸福生活之旅

Self-Love Above All: Master Happiness, Joy in Your Hands—Embark on the Journey to a Happy Life

1. 人生不一定球球是好球，但是有历练的强打者，随时都可以挥棒。

1. Not every pitch in life is a good one, but a well-experienced strong hitter can swing at any time.

2. 首先是被别人需要，然后是被别人赏识，最后才是被别人赞誉。

2. First, it is being needed by others, then being appreciated by others, and finally being praised by others.

3. 有智慧才能分辨善恶邪正；有谦虚才能建立美满人生。

3. Wisdom allows one to discern between good and evil, right and wrong; modesty can help build a happy and fulfilling life.

4. 心气要高，姿态要低，低成就高；心胸要宽，心态要平，平自然宽。

4. Maintain a high spirit and a low posture; with low posture comes high achievement. Cultivate a broad mind and a calm attitude; with calmness comes natural breadth.

5. 只有忘记对别人的善行，才会持续不断的为别人施善。

5. Only by forgetting the good deeds of others can one continuously perform kindness for them.

6. 愿大、志坚、气柔、心细愿要大，志要坚，气要柔，心要细。

6. May there be greatness, determination, gentleness, and meticulousness. Aspire to have grandeur, be resolute, be gentle, and be meticulous.

7. 心地善良的人，容貌一定动人；心里知足的人，生活一定快乐。

7. A kind-hearted person must have an attractive appearance; someone who is content in their heart must lead a happy life.

8. 人不一定信佛，但一定要有佛性，佛性，即“自觉”，和“觉他”的德行。佛性，最讲一个“善”字；禅境，最讲一个“淡”字。

8. People may not necessarily believe in Buddhism, but they must possess the Buddha-nature, which refers to the virtues of "self-awareness" and "awakening others." The Buddha-nature emphasizes the importance of the character "goodness"; while the Zen state emphasizes the character "indifferent."

9. 慧命永存生命无常，慧命永存；爱心无涯，精神常在。

9. The wisdom life endures while life is impermanent; the wisdom life endures. Love has no bounds, and the spirit remains ever-present.

10. 21佛言，爱欲莫甚于色。色之为欲，其大无外，赖有一矣，若使二同，普天之人，无能为道者矣。

10. The Buddha said, "There is nothing more intense than the desire for sensual pleasures. The desire for sensual pleasures is immense, without any bounds. It depends on one thing. If the two (the desire and the object of desire) were to be the same, then none in the entire world would be able to practice the path to enlightenment."

11. 人生难得解脱，难求洒脱；解脱只是自救，洒脱才是自在。

11. It is rare to find liberation in life, and it is difficult to attain ease and freedom. Liberation is merely self-rescue, but ease and freedom are the true state of being.

12. 没有一个人能够一辈子享受幸福快乐，人生要想一辈子永远都保证自己都是快乐的，那是不可能的。只有经历过，才会懂得;只有痛苦过，才知道快乐时刻是多么开心;只有爱过了，才知道心痛的感觉;只有付出了，才能获得回报;只有辛苦过，才知道快乐其实是那么不容易;只有失败过，才知道成功是那么的艰难。

12. No one can enjoy happiness and joy throughout their entire life. It is impossible to guarantee one's own happiness for the whole life. Only through experience can one understand; only after suffering can one know how joyful the moments of happiness are; only after loving can one feel the pain in the heart; only after giving can one receive rewards; only after toiling can one realize that happiness is actually not easy to achieve; only after experiencing failure can one know how difficult success really is.

13. 大慈缘于大善，大善缘于大爱，大爱缘于大德。

13. Great mercy originates from great goodness, great goodness stems from great love, and great love comes from great virtue.

14. 地上种了菜，就不易长草；心中有善，就不易生恶。

14. If there are vegetables planted on the ground, it is less likely to grow weeds; if there is kindness in the heart, it is less likely to breed evil.

15. 24诸法因缘生，诸法因缘灭。因缘生灭法，佛说皆是空。

15. All phenomena arise due to causes and conditions, and all phenomena cease due to causes and conditions. The arising and ceasing of phenomena, the Buddha teaches, are all empty.

16. 人生需要归零。每过一段时间，都要将过去清零，让自己重新开始。不要让过去成为现在的包袱，轻装上阵才能走得更远。人的心灵就像一个容器，时间长了里面难免会有沉渣，要时时清空心灵的沉渣，该放手时就放手，该忘记的要忘记。删除心灵的垃圾，每天刷新自己，这样才能重获新生。

16. Life requires a reset. After a while, one should clear the past and start anew. Don't let the past become a burden on the present; only by lightening your load can you go further. The human soul is like a container; after a long time, it is inevitable that there will be sediment at the bottom. You should constantly empty the sediment of your soul, let go when it's time to let go, and forget what needs to be forgotten. Delete the garbage in your soul, refresh yourself every day, and only then can you be reborn.

17. 2一切有为法，如梦幻泡影，如露亦如电，应作如是观。

17. 2 All things that are subject to causation are like dreams, illusions, bubbles, shadows, like dew, and like lightning. They should be regarded in this way.

18. 人生短短几十年，最多也就是30,000天而已。等你终老时刻，一切都归于尘土，什么也无法带走。人生最需要珍惜的时刻，无非就是天真的童年、激情的青年、享乐的中年、天伦的老年，能完全掌握在自己手中的日子，也就短短的几十年。由你懂事开始，你就要经历拼搏、打拼人生，后面的路才能走好。

18. Life is short, only a few decades, which is no more than 30,000 days at most. When you reach your old age, everything returns to dust, and you can take nothing away. The moments in life that need to be cherished the most are none other than the innocent childhood, passionate youth, enjoyable middle age, and harmonious old age. The days that you can fully control are only a few decades. Starting from the moment you come to understand the world, you will have to experience struggle and fight for life, so that you can walk the road ahead well.

19. 欢喜付出要做菩萨，就要发恒常心。菩萨决不把「付出」当成苦事，而是抱持游戏人间的欢喜心去付出。

19. To be a bodhisattva, one must be willing to joyfully give, and that requires a constant heart. A bodhisattva never views "giving" as a burden; instead, they approach it with the joy of a player in the game of life.

20. 15诸行无常，一切皆苦。诸法无我，寂灭为乐。

20. All phenomena are impermanent, and all are suffering. All dharma is without an eternal self, and extinction is bliss.

21. 救世先救心要救世必须先救心，心诚则身端行正；要家庭和睦，必须先从个人的修养开始做起，然后再以一个和睦家庭去教化、影响其他的家庭，则家家和睦，社会安详和乐。

21. To save the world, one must first save the heart. If the heart is sincere, the body will be upright and behavior will be proper. To achieve a harmonious family, one must first start with personal cultivation, and then use a harmonious family to educate and influence other families. In this way, every family will be harmonious, and the society will be peaceful and happy.

22. 17舍利弗，不可以少善根福德因缘，得生彼国。舍利弗，若有善男子、善女人，闻说阿弥陀佛，执持名号。若一日、若二日、若三日、若四日、若五日、若六日、若七日，一心不乱。其人临命终时，阿弥陀佛与诸圣众，现在其前。是人终时，心不颠倒，即得往生阿弥陀佛极乐国土。舍利弗，我见是利，故说此言。若有众生闻是说者，应当发愿，生彼国土。

22. 17 Shariputra, one cannot be reborn in that land due to a lack of meritorious roots, virtues, and causes. Shariputra, if there are good men and women who hear about Amitabha Buddha and hold his name, whether for one day, two days, three days, four days, five days, six days, or seven days, and maintain a single, unconfused mind. At the moment of their death, Amitabha Buddha and all the holy beings appear before them. At the moment of their death, their minds do not wander, and they will be reborn in the Pure Land of Amitabha. Shariputra, I see the benefits in this, so I speak these words. If there are beings who hear these words, they should make a vow to be reborn in that land.

23. 人生在世都不容易，懂得珍惜该珍惜的一切，懂得放弃一切应该放弃的，懂得把握一切应该把握的，懂得享受该享受的一切。让自己这辈子，过得充实、快乐、健康。

23. Life is not easy for anyone. Learn to cherish everything that should be cherished, to let go of everything that should be abandoned, to grasp everything that should be grasped, and to enjoy everything that should be enjoyed. Make this life of yours full, happy, and healthy.

24. 爱人先自爱，自爱先自觉，自觉先自省，自省先自悟。

24. To love others, one must first love oneself; to love oneself, one must first be aware; to be aware, one must first reflect; to reflect, one must first realize.

25. 菩萨行者菩萨行者心怀慈悲，常起利益众生的念头，无论到任何地方，心都无畏惧。因此，若能做到以爱待人、以慈对人，则不惹人怨，亦能结好缘。

25. Bodhisattva Practitioners The hearts of bodhisattva practitioners are filled with compassion, constantly arising with thoughts of benefiting all sentient beings. Regardless of where they go, their hearts are free from fear. Therefore, if one can treat others with love and kindness, they will not provoke resentment and can also cultivate good relationships.

26. 25缘起法身偈诸法因缘生，我说是因缘。因缘尽故灭，我作如是说。

26. The verse of the origin of the Buddha-nature says: "All phenomena arise from causes and conditions, and I say they arise from causes and conditions. When the causes and conditions are exhausted, they cease, and this is what I say."

27. 时时尊重他人若想在世间成就事业，一定要先成就自己的品德；要成就品德，必须先从「随时随地尊重他人」的基础做起。

27. To achieve success in the world, one must first cultivate one's own character; and to cultivate character, one must start from the foundation of "respecting others at all times and in all places."

28. 3知幻即离，不假方便；离幻即觉，亦无渐次。

28. Understanding the illusion is to be released from it without relying on any expedient means; being released from the illusion is to be aware, and there is no gradual progression.

29. 佛说，当你幸福时，若幸福建立在他人痛苦之上，这不叫幸福，而是造业；当快乐时，若快乐会导致痛苦，这不叫快乐，而是痛苦尚未成熟；当富有时，若财富源于不正当行业，这不叫富裕，而是累债；当自感聪明，若聪明用于自私，这不叫聪明，而是愚昧。真正幸福和快乐，因为不立于恶，所以不生苦。

29. The Buddha said, "When you are happy, if your happiness is built on the suffering of others, this is not true happiness, but the creation of karma; when you are joyful, if your joy will lead to suffering, this is not true joy, but the suffering that has not yet ripened; when you are wealthy, if your wealth comes from an improper business, this is not true wealth, but a burden of debt; when you feel clever, if your cleverness is used for selfish purposes, this is not true cleverness, but ignorance. True happiness and joy come from not standing on evil, thus not giving rise to suffering."

30. 自爱是一已之爱，博爱是众生之爱；不弃自爱，弘扬博爱，才是真爱。

30. Self-love is love for oneself, while universal love is love for all beings; not to abandon self-love and to promote universal love is true love.

31. 社会，向善的人越多就越和谐；人生，感恩的心越多就越美好。

31. The society, the more benevolent people there are, the more harmonious it becomes; life, the more grateful hearts there are, the more beautiful it becomes.

32. 有月风自来，山青花自开。这世界总在失落与希望中交错、真实与幻灭中重叠，枉费心思空费力，过往成幻又一春。消极与积极，空与不空，全在自己心量拿捏之间。

32. With the moon's breeze comes the natural breeze, the mountains green and the flowers open on their own. This world is always interwoven with loss and hope, overlapping with reality and disillusionment, vainly spending one's thoughts and energies in futility. The past becomes a mirage as another spring comes around. Negativity and positivity, emptiness and non-emptiness, all depend on one's own heart and judgment.

33. 蒙蔽的自由人常在什麼都可以自由自在的时候，却被这种随心所欲的自由蒙蔽，虚掷时光而毫无觉知。

33. The free person who is often blinded by freedom is deceived by this arbitrary freedom when they can do anything they wish, and they squander time without awareness.

34. 心如水，而性则可能是盐、是糖、是茶、是咖啡¨¨¨这样，心境不同时，心性也会异样。佛性则是人性的慧根。

34. The mind is as still as water, yet its nature can be salt, sugar, tea, or coffee... Thus, when the state of mind differs, the nature of the heart will also change. The Buddha-nature is the root of wisdom in human nature.

35. 用佛待人，自己即佛；用佛性悟人，人可兼佛。

35. Treat others with the compassion of the Buddha, and you are the Buddha yourself; understand others with the Buddha-nature, and they can embody the Buddha.

36. 9人在爱欲之中独生独死，独去独来。苦乐自当，无有代者。

36. Nine people live and die alone in the midst of love and desire, coming and going by themselves. Suffering and joy are their own, and no one can take their place.

37. 信心、毅力、勇气三者具备，则天下没有做不成的事。

37. With confidence, perseverance, and courage, there is nothing in the world that cannot be achieved.

38. 忍，有时要让，有时要耐，有时要隐。所以，忍其实是另一种形式“韧”。

38. Patience sometimes involves giving way, sometimes enduring, and sometimes hiding. Therefore, patience is actually another form of "resilience."

39. 行善要及时行善要及时，功德要持续。如烧开水一般，未烧开之前千万不要停熄火候，否则重来就太费事了。

39. To do good, one must act promptly. Good deeds should be sustained. Just like boiling water, do not stop the fire before it boils; otherwise, it will be too troublesome to start over again.

40. 爱惜人身一切功德由时间所累积，一切功德由我们身体行动所成就；所以，我们要好好爱惜人身。

40. All the merits of preserving one's body are accumulated over time, and all merits are achieved through our bodily actions. Therefore, we should cherish the human body well.

41. 人的威望不可能一天树立起来，人的声望更要用毕生的德行来养护。

41. A person's reputation cannot be established overnight, and one's prestige requires lifelong virtuous conduct to maintain.

42. 赐福别人，就是造福自己；宽待别人，就是善待自己。

42. Blessing others is the same as blessing oneself; showing leniency to others is the same as showing kindness to oneself.

43. 一个人的快乐．不是因为他拥有得多，而是因为他计较得少。

43. A person's happiness does not come from having more, but from caring less.

44. 有心就有福，有愿就有力，自造福田，自得福缘。

44. Where there is a will, there is a way. With a heart, there is fortune; with a wish, there is strength. Cultivate one's own field of merit, and one will gain the fruits of blessings.

45. 稻穗结得越饱满，越会往下垂，一个人越有成就，就要越有谦冲的胸襟。

45. The more full the rice ears are, the lower they hang; the greater a person's achievements, the more modest and humble their character should be.

46. 爱无所求，被爱无所累，便是真正的自在和幸福。

46. To love without seeking anything in return, and to be loved without any burden, is the truest form of ease and happiness.

47. 及时行善要好好利用我们的身体，趁能自由说话、走动的时候，赶快多做利益人群、宣扬佛法和导人向善的事。

47. To do good promptly, we should make good use of our bodies, seize the opportunity to speak freely and move about, and hurry up to do more things that benefit the people, promote the Buddha-dharma, and guide others to be good.

48. 人生就是一次旅行，从梦想走向另一个梦想，从遥远走向另一个遥远，让自己活着，本身就是一种活着的解释。心痛不是错，不要用烦恼解释生活，原谅生活的不 完美，烦恼已老，何苦惆怅

48. Life is a journey, moving from one dream to another, from one distant place to another, just to be alive is already an explanation of living. Heartache is not a mistake; don't explain life with烦恼 (troubles), forgive the imperfections of life. Troubles have aged, why be melancholic?

49. 26七佛通诫偈诸恶莫作，众善奉行，自净其意，是诸佛教。

49. The 26th Buddha's Universal Precept: Do not commit any evil, do good to all, purify your own mind, this is the teaching of all the Buddha's.

50. 代代传承慧命生命只有数十年，慧命却永远不灭。每个人都有代代传承的子孙，要留下美的回忆与爱教育给怹们，这就是史迹的慧命常存。

50. The wisdom life is passed down from generation to generation, and it only lasts for a few decades, but it is forever unextinguished. Every person has descendants who will carry on the legacy from generation to generation. It is our duty to leave behind beautiful memories and the love of education for them, which is the eternal wisdom life of historical records.

51. 高不成，低不就，还要埋怨命运不公，总看别人身上的毛病，却没有反省是自己的世界观有问题，这种人最后只能独身一人在孤寂的沙洲里备尝凄清的酸楚。也如人生，在起伏不定，历经沧桑后，归结到同一个结果。

51. Not high enough to reach, not low enough to settle, yet they still complain that fate is unfair. They always find flaws in others, but fail to reflect on the problem with their own worldview. Such individuals can only end up alone on a desolate isle, enduring the bitter loneliness. It's also like life, which, after起伏不定, going through all sorts of hardships, ultimately arrives at the same outcome.

52. 修形养性和施善积德，既要点滴做起更要日积月累。

52. Cultivating one's character, refining one's nature, and doing good deeds require not only starting from the smallest increments but also accumulating day by day.

53. 不说他人长短，不念他人恩怨，是善心；时刻诚心待人，日夜专心做事，是懿行。

53. Not speaking ill of others, not harboring enmities or debts of gratitude towards others, is a sign of good will; always being sincere in dealing with people, and being focused on work day and night, is praiseworthy behavior.

54. 发大愿发愿－－必须发利益众生的大愿，并且随时随地身体力行。

54. Make great vows and fulfill them – it is necessary to make vows that benefit all sentient beings, and to put them into practice at all times and in all places.

55. 太轻视自己，轻视得近乎折磨，以为身既是「不净物」又何必重视，因而忽略了身是「载道器」。其实，只要好好发挥身体的功能，不但处世大业能够成就，佛道也将不远。

55. One is too undervalued, almost to the point of torture, believing that since the body is 'impure,' there is no need to attach importance to it, and thus ignoring the fact that the body is a 'carrier of the path.' In reality, as long as one properly utilizes the functions of the body, not only can one achieve great success in life, but the path to enlightenment will not be far away.

56. 修德修德－－是在日常生活中点点滴滴累积而成，并抱持恒久心，於平常的言行举止中不离佛法教育；如此，才是真正的学佛修德。

56. Cultivating virtue, cultivating virtue – it is accumulated drop by drop in daily life, and it requires a steadfast heart. It involves not deviating from Buddhist education in ordinary speech and behavior; only in this way can one truly cultivate virtue through studying Buddhism.

57. 稳住最终目标人的一生中，难免会有灰蒙蒙、气冷冷的时侯，只要能将最终目标稳定住，就能像冬天的太阳一样，感觉很温暖。

57. In one's life, there will inevitably be times of gloom and chilliness. As long as one can stabilize the ultimate goal, it will feel as warm as the sun in winter.

58. 一已之爱，有利于家庭的和睦；众生之爱，有益于社会的和谐。

58. Love for oneself is conducive to the harmony of the family; love for all sentient beings is beneficial to the harmony of society.

59. 13念阿弥陀佛功德，多于念地藏菩萨百千万倍。何以得知？准《观音经》，有一人供养六十二亿恒河沙菩萨，乃至一时，不如礼拜供养观世音菩萨。《十轮经》云：‘一百劫念观世音，不如一食顷念地藏菩萨。’《群疑论》曰：‘一大劫念地藏菩萨，不如一声念阿弥陀佛。’何以故？佛是法王，菩萨为法臣，如王出时，臣必随从，大能摄小。佛是觉满果圆，超诸地位，所以积念者功德最多，过于地藏百千万倍。菩萨未属佛地，果未圆满，故功德最少。“

59. Reciting the merits of Amitabha Buddha is a hundred thousand times more than reciting those of Ksitigarbha Bodhisattva. How do we know this? According to the "Sutra of Avalokiteshvara," one person who offered to sixty-two billion grains of sand in the Ganges River was not as meritorious as a single act of worshiping and venerating Avalokiteshvara. The "Sutra of the Ten Wheels" states, 'One hundred eons of reciting Avalokiteshvara is not as meritorious as a single meal's time of reciting Ksitigarbha Bodhisattva.' The "Treatise on the Diverse Doubts" says, 'One eon of reciting Ksitigarbha Bodhisattva is not as meritorious as a single recitation of Amitabha Buddha.' Why is this so? Because the Buddha is the King of Dharma, and the Bodhisattvas are the ministers of Dharma. Just as a king must be followed by his ministers when he goes out, the Buddha's great power encompasses the lesser. The Buddha has achieved the full fruit of enlightenment and transcends all positions, so the merit accumulated through recitation is the greatest, a hundred thousand times more than that of Ksitigarbha. Since the Bodhisattvas have not yet reached the Buddha's position and their fruit is not yet complete, their merit is the least.

60. 知羞耻一个人只要有惭愧羞耻心，自然不做丧理败德的事情。所以，修行学佛一定要惭愧心，知羞耻。

60. To have a sense of shame: As long as a person has a sense of shame and humility, they naturally will not do things that are indecent and contrary to moral principles. Therefore, when practicing Buddhism and cultivating one's path, it is essential to have a sense of humility and shame.

61. 遵从良医人都有生老病死，有身体就有病痛。佛陀曾说：「我如良医，知病说药；服与不服，非医咎也。」既知有病，就应遵从良医的诊断治疗，免除身体苦患。

61. Everyone who follows a good doctor knows that all beings have birth, old age, illness, and death. As long as there is a body, there will be suffering. The Buddha once said, "I am like a good doctor, who knows the illness and prescribes the medicine; whether or not one takes the medicine is not the fault of the doctor." Knowing that there is an illness, one should follow the diagnosis and treatment of a good doctor to alleviate physical suffering.

62. 7复次地藏，若未来世，有诸国王，至婆罗门等，遇先佛塔庙，或至经像，毁坏破落，乃能发心修补。是国王等，或自营办，或劝他人，乃至百千人等布施结缘。是国王等，百千生中，常为转轮王身。如是他人同布施者，百千生中，常为小国王身。更能于塔庙前，发回向心，如是国王，乃及诸人，尽成佛道。以此果报，无量无边。

62. Furthermore, O Subhuti, if in the future world, there are kings and Brahmins, etc., who encounter ancient Buddha pagodas or images of scriptures that are damaged and dilapidated, and are able to generate a mind to repair them. These kings and others, either do it themselves or encourage others, up to ten thousand people, to make offerings and accumulate merits. These kings and others will, in a thousand lifetimes, always be reborn as wheel-turning kings. And those who make offerings together with them will, in a thousand lifetimes, always be reborn as lesser kings. Moreover, if they can generate a mind of repentance and dedication in front of the pagodas, then both the kings and all others will attain the Buddha path. The recompense for this is immeasurable and boundless.

63. 透过生死，才会明白健康的重要；透过得失，才是会明白淡泊的重要。做一个简单真实的自己，心安，便是活着的最美好状态。任何事情，总有答案，与其烦恼，不如顺其自然。别等到无能为力，才选择顺其自然；莫因为心无所恃，才被迫随遇而安。不必羡慕别人，顺其自然，过好自己的生活才是真正的幸福。

63. Only through life and death can one understand the importance of health; only through gains and losses can one comprehend the value of simplicity and detachment. Be a simple and authentic self, and when your mind is at peace, that is the most beautiful state of being alive. Every matter has its answer; instead of being troubled, it's better to go with the flow. Don't wait until you are unable to change things before you decide to go with the flow; don't let yourself be forced to adapt to circumstances just because you have nothing to rely on. There's no need to envy others; living one's own life in accordance with nature is true happiness.

64. 愿力并行佛教提倡「愿」、「力」并行，若仅是空口谈愿，却不以实际行动表现，永远都无法满「愿」。

64. The concurrent Buddhism advocated by the power of will promotes the simultaneous emphasis on "will" and "power." If one merely talks about their wishes without demonstrating them through practical actions, they will never be able to fulfill their "wishes."

65. 扮演自己的角色人间如舞台，人人都在舞台上扮演各自的角色。

65. Playing one's own role, life is like a stage where everyone is performing their respective parts.

66. 1凡所有相，皆是虚妄。若见诸相非相，即见如来。

66. 1 All phenomena are false and illusory. If one sees that all phenomena are not as they appear, then one sees the Buddha.

67. 人生的价值人生的价值在於功能而不是形象，形象没有价值。

67. The Value of Life The value of life lies in its function rather than its appearance; appearance has no value.

68. 30毗舍浮佛偈假借四大以为身，心本无生因境有。前境若无心亦无，罪福如幻起亦灭。

68. The verses of Vipassī Buddha say: He borrows the four great elements to form his body, the mind is inherently without birth because of the presence of the environment. If there is no mind in the previous environment, neither is there sin or merit; they arise like illusions and then disappear.

69. 停滞不前，终无所得人都迷於寻找奇迹，因而停滞不前；纵使时间再多、路再长，也了无用处，终无所得。

69. Stagnant and unprogressive, never achieving anything: People are all obsessed with seeking miracles, therefore they stagnate and make no progress. No matter how much time passes or how long the road is, it is all useless, and they never achieve anything.

70. 一已之光只是一点明亮，只有点亮大众之光，才会燃成一片光明。

70. The light of one is but a mere brightness; only by lighting the light of the masses will a sea of brightness be kindled.

71. 时日莫空过一个人在世间做了多少事，就等於寿命有多长。因此必须与时间竞争，切莫使时日空过。

71. Don't waste time. The amount of things a person does in the world is equal to how long their lifespan is. Therefore, one must compete with time and not let the days pass by in vain.

72. 发挥良知良能人人都有佛性，只要能发挥良知良能，没有一个人不能去救人、去造福人群；这分救人之心，就是菩萨心。

72. Everyone possesses the Buddha-nature and can exert their良知 (conscience) and 能 (ability). As long as one can bring forth their良知 and 能, there is no one who cannot save others or bring benefit to the people. This compassionate desire to save others is what is known as the Buddha's heart, or the Bodhisattva's heart.

73. 掬一捧清水在手心，让它从手指间慢慢流去，欣赏水的纯净犹如自己的灵魂，欣赏水的柔软犹如自己的性格，人生如此，随缘如此。人生多少事，都化虚无中。珍惜缘分，不论是你生命的过客，还是长久的知音，都是一生的回忆。

73. Gather a handful of clear water in your palm, let it slowly flow through your fingers, appreciating the purity of the water as if it were your own soul, and the softness of the water as if it were your own character. Life is like this, following fate as it is. How many things in life all become nothingness. Cherish the缘分, whether you are a passerby in someone's life or a long-standing friend, they are all memories in your life.

74. 人痛如已痛要突破小范围的爱，将爱心普及一切众生，视众生的苦痛如自己的苦痛，这才是佛教所倡导的爱。

74. To love as if others are oneself, to break through the narrow confines of love and extend it to all sentient beings, to regard the suffering of others as one's own — this is the love advocated by Buddhism.

75. 养身必先养心，修身必先修行，做事必先做人。

75. To maintain health, one must first nurture the mind; to cultivate oneself, one must first cultivate virtue; and to do things, one must first be a person.

76. 不毁谤同道修行除了自度之外，还要度人；时时刻刻培养善根（智慧）、慈悲（福德），绝对不侵犯、毁谤他人，尤其不侵犯、毁谤同道者。

76. Besides practicing self-improvement, one should also help others cultivate; at all times and in all situations, nurture the root of goodness (wisdom) and compassion (merit), and absolutely not harm or defame others, especially not harm or defame fellow practitioners.

77. 风本无心，却描画了烛火，烛火本无心，却描画了影子。只是梦境，恰似无心。一切都是过眼云烟，只是我们谁都不想成为时间的奴隶，走一场苦旅，留一颗佛心，结一回佛缘，伴一川山水，做一场清梦，来过，去了。

77. The wind has no heart, yet it paints the candlelight; the candlelight has no heart, yet it paints the shadow. It is just a dream, as if without intention. Everything is like a passing cloud before our eyes. Yet none of us wants to become a slave to time, embark on a bitter journey, keep a Buddha's heart, form a Buddha's connection, accompany a river of mountains and waters, have a peaceful dream, come and go.

78. 时间成就一切时间可以造就人格，可以成就事业，也可以储积功德。

78. Time accomplishes everything. Time can shape one's character, achieve one's career, and accumulate virtues.

79. 心中有多少恩，就有多少福;心中有多少怨，就有多少苦。要相信任何事情的发生都有其因果，并有助于你，相信一切都是最好的安排，相信宇宙中所有事情的发生都是来帮助你实现目标和梦想的，要么为了考验你，要么为了成就你，心存感恩才会获得源源不断的能量!

79. As much as there is grace in the heart, so much is there blessing; as much as there is bitterness in the heart, so much is there suffering. Believe that the occurrence of any event has its causes and effects, and is helpful to you. Believe that everything is the best arrangement, and believe that all events in the universe happen to help you achieve your goals and dreams, either to test you or to accomplish you. Holding gratitude in the heart will bring you endless energy!