握紧十五条生活智慧，告别焦虑，拥抱美好人生！

Grasp the fifteen life wisdoms, bid farewell to anxiety, and embrace a beautiful life!

1. 世界上那些最容易的事情中，拖延时间最不费力。

1. Among the easiest things in the world, procrastinating takes the least effort.

2. 即使爬到最高的山上，一次也只能脚踏实地地迈一步。

2. Even if you climb to the highest mountain, you can only take one step firmly on the ground at a time.

3. 11智者千虑，必有一失；遇者千虑，必有一得。

3.11 Even the wisest person can make a mistake in their thousand considerations; and even those with few considerations can find something worthwhile.

4. 5生活是个吃软怕硬的东西。你弱他就强，你强他就弱。

4.5 Life is a thing that fears softness and prefers hardness. When you are weak, it is strong; when you are strong, it is weak.

5. 人生有很多路要选择，选中一条，走下去，便会碰见这条路上的人和风景；而选择另一条，则是完全不同的风景与人。有的人可能与你一起走，有的人留在原地；一起走的人，也可能在下个路口与你分开。没什么可哀叹的，这是人生的必然，珍惜身边与你一起看风景的人，并在下一个分别路口，洒脱地用力地挥挥手。

5. Life has many paths to choose from. Once you select one and walk down it, you will encounter the people and landscapes along that path; choosing another path will lead to entirely different scenery and people. Some may walk with you, while others may remain behind; those who walk with you might part ways at the next intersection. There is nothing to mourn about this; it is an inevitable part of life. Cherish the people around you who enjoy the scenery with you, and at the next parting crossroad, wave off with ease and determination.

6. 14夜雨染成天水碧。有些人不需要姿态，也能成就一场惊鸿。

6. The 14 nights of rain have dyed the sky a jade green. Some people don't need a grand gesture to create a spectacular moment.

7. 29所有的努力都不会完全白费，你付出多少时间和精力，都是在对未来积累。

7. 29 All efforts will not be completely in vain. The time and energy you invest are all accumulating for the future.

8. 36一个人在迷茫的时候通常会去衡量自身的价值，但你无法找到价值的天秤在何处。

8. When a person is confused, they often try to measure their own value, but you cannot find where the scale of value is located.

9. 喝一杯水，也许明天，就变成了泪，曾经的感动，或许有过，就结了冰，在这个季节里，一切都是冷冷的，一切，都淡淡的，誓言如风的年代，我们该拿什么去守住爱情，回忆替代不了现实，温柔只能停在往昔。人生在世，总会有些感情，因失去而美丽；总人有些往事，因回不去而珍贵。

9. Drink a glass of water, and perhaps tomorrow, it will turn into tears. The once-moving feelings, perhaps they existed, have now frozen. In this season, everything is cold and faint. Promises, like the wind, are gone. What should we hold on to in order to keep love? Memories cannot replace reality, and tenderness can only linger in the past. In life, there will always be some emotions that become beautiful because of loss; there will always be some past events that are cherished because they can't be returned to.

10. 平凡的生活，不经意地来去，生活的作用是有价值，生活的标准是要幸福。没有谁的生活始终充满幸福快乐，总有一些痛苦会折磨我们的心灵。我们可以选择让心静下来，慢慢沉淀那些痛苦。

10. The ordinary life comes and goes inadvertently. The value of life lies in its significance, and the standard of life is to be happy. No one's life is always filled with happiness and joy; there are always some sorrows that torment our souls. We can choose to let our hearts settle down and gradually sink those sorrows.

11. 9只要内心不乱，外界就很难改变你什么。记住：不要艳羡他人，不要输掉自己。

11. 9 As long as your inner self is not chaotic, it is difficult for the outside world to change you. Remember: do not envy others, and do not lose yourself.

12. 积极思考造成积极人生，消极思考造成消极人生。

12. Positive thinking leads to a positive life, while negative thinking leads to a negative life.

13. 60成功都是熬出来的！不放弃，是唯一的出路。

13. All success comes from perseverance! Not giving up is the only way out.

14. 47但只要笃定而动情地活着，即使生不逢时，你人生最坏的结果，也只是大器晚成。

14. 47 But as long as you live with determination and passion, even if you are not in the right time, the worst outcome in your life is only that you will achieve great things late.

15. 我不去想是否能够成功，既然选择了远方，便只顾风雨兼程。

15. I do not dwell on whether I can succeed. Since I have chosen the distant path, I only mind the journey amidst storms and rains.

16. 20生活中没有退步。只要我们肯学，无论什么经验都是我们需要领悟的章节。

16. There is no backwardness in life. As long as we are willing to learn, every experience is a chapter that we need to comprehend.

17. 生活中，我们渴望被人欣赏，往往忽略了欣赏别人。更多时候，我们善于发现别人的缺点，乐于放大自己的优点，甚至在别人的不幸中寻找到自己的。

17. In life, we yearn to be appreciated and often neglect to appreciate others. More often than not, we are skilled at discovering others' shortcomings and are eager to amplify our own virtues, even finding a sense of self in others' misfortunes.

18. 假如你想要一件东西，就放它走。它若能回来找你，就永远属于你；它若不回来，那根本就不是你的。

18. If you want something, let it go. If it comes back to you, it will always be yours; if it doesn't come back, it was never yours to begin with.

19. 6总是会在临时变卦，那时我将默默的低着头走开，默默的流着泪穿过人群的嘲讽。

19. 6 is always prone to change on a whim, at which point I will silently bow my head and walk away, silently shedding tears amidst the crowd's derision.

20. 信任就像橡皮擦，在一次一次的错误中慢慢损耗、变小……

20. Trust is like an eraser, slowly worn down and diminished with each mistake...

21. 25体重过重或体重过轻，请不要惰性，为健康开启良性运动，科学健身，减脂塑形，坚持下来，自信、健康、勇气都会随之而来。

21. If you are overweight or underweight, please don't be lazy. Start a positive exercise routine for health, engage in scientific fitness, reduce fat, and shape your body. Persist in it, and confidence, health, and courage will come along with it.

22. 20愿远行人都看见最美的风景，愿归来者终等到最美的风景；努力不一定能实现一切，但它能告诉你，你最远到哪里。

22. May those who journey afar see the most beautiful scenery, and may those who return find the most beautiful scenery at last; Striving does not guarantee achieving everything, but it can tell you how far you can go.

23. 41心态决定看世界的眼光，行动决定生存的状态。要想活出尊严，展现不凡，只有改变观念，敢于和命运抗争！

23. Attitude determines the way we see the world, and actions determine the state of our survival. To live with dignity and exhibit extraordinariness, one must change their mindset and dare to fight against fate!

24. 32很多时候，一个人选择了行走，不是因为欲望，也并非诱惑，他仅仅是听到了自己内心的声音:人穷的时候，要少在家里，多在外面。富有的时候，要多在家里，少在外面。这就是生活的选择艺术。

24. 32 Often, a person chooses to walk, not because of desire or temptation, but simply because they have heard the voice within: When one is poor, one should spend less time at home and more time outside. When one is rich, one should spend more time at home and less time outside. This is the art of choosing in life.

25. 面具戴太久，就会长到脸上，再想揭下来，除非伤筋动骨扒皮。——鲁迅

25. If you wear a mask for too long, it will grow into your face. If you want to take it off later, you'll have to hurt your tendons, bones, and skin. — Lu Xun

26. 27如果你的对象跟你分手，但是你爱慕已久的女神却跟你表白，你还是会不由自主的高兴起来。其实人们并不是害怕失去，而是害怕失去以后没有更好的可以代替。情感上难以摆脱，其实是一种不自信，是思想上作践自己!

26. 27 If your partner breaks up with you, but the goddess you have admired for a long time confesses her feelings to you, you will still involuntarily feel happy. In fact, people are not afraid of losing, but afraid that there is no better alternative after the loss. The difficulty in letting go emotionally is actually a lack of self-confidence, and it is self-abuse in thought!

27. 人之所以有一张嘴，而有两只耳朵，原因是听的要比说的多一倍。

27. The reason why humans have one mouth and two ears is because they should listen twice as much as they speak.

28. 28我只能这样活着，做万千世界里的这个角。我的人生是悲催，是鞋底。

28. 28 I can only live like this, playing a role in this myriad of worlds. My life is tragic, like the sole of a shoe.

29. 12悄悄地去努力吧，这才是你现在需要当作目标的事。不要为了活成谁喜欢的样子，而弄丢了自己。

29. Go默默努力吧, that's what you need to take as your goal now. Don't lose yourself trying to become someone's favorite person.

30. 3多用善眼看世界。水至清则无鱼，人至察则无友。处处不能容忍别人的缺点，那么人人都变成“坏人”，也就无法和平相处。以“恶”的眼光看世界，世界无处不是破残的；以“善”眼光看世界，世界总有可爱处。自己多看别人的长处，就会越瞧越可爱。

30. 3 Look at the world with a good eye. When water is too clear, there are no fish; when a person is too vigilant, they have no friends. If one cannot tolerate others' shortcomings everywhere, then everyone becomes a "bad person," and it becomes impossible to coexist in peace. When looking at the world with an "evil" eye, everywhere seems broken and残; when looking at the world with a "good" eye, the world always has its lovable aspects. The more one sees others' strengths, the more adorable they become.

31. 10极端不可取。有些人常常因为忧虑过度，而导致自己精神失常；有些人却因为麻木不仁，造成自己对任何事情都无动于衷。前者常为寻找理性而痛苦，因聪明过头而衰亡，愚蠢的根源在于什么都懊悔。后者不知悔恨为何物，整天稀里糊涂地生活，活着与死去没有什么区别。

31. 10 is extremely undesirable. Some people often become mentally deranged due to excessive worry; others, however, become indifferent to everything due to their callousness. The former often suffer in their quest for reason,衰亡 due to their over-intelligence, and the root of their foolishness lies in regretting everything. The latter have no concept of regret, live in a fog all day, and there is no difference between living and dying for them.

32. 21是社会与男性甚至女性自身加予的女性身材焦虑。

32. 21 is the body image anxiety imposed on women by society and even by women themselves.

33. 28我们寻找的就是不在孤独，是一个人或者一个地方，生命中幸福的所在，只是我们还没有找到。

33. 28 What we are seeking is not solitude; it is a person or a place where happiness lies in life, but we have not found it yet.

34. 只希望你和我好，互不猜忌，也互不称誉，安如平日，你和我说话像对自己说话一样，我和你说话也像对自己说话一样。

34. I only hope that you and I can be good to each other, without suspicion or praise, as calm as on ordinary days. When you talk to me, it's as if you're talking to yourself, and when I talk to you, it's as if I'm talking to myself.

35. 10我迷茫了，于是有人说，迷茫是彷徨；迷茫是沙漠吗？于是我便试着彷徨；炙热的风吹来99万沙粒，铺天盖地而深不可测；来时的路呢？是丢弃了我还是被我丢弃了？那远处的一片树林，却又飘渺的像海市蜃楼

35. 10 I was lost, and someone said, "Being lost is to wander aimlessly; is being lost like the desert?" So, I tried to wander aimlessly. The scorching wind brought 990,000 grains of sand, covering the sky and the earth, deep and immeasurable. Where is the road I came from? Did I abandon it or was it abandoned by me? That distant forest, however, is as ethereal as a mirage.

36. 你之所以会觉得难受，大概是因为你投入了大把时间和精力，到最后却没能得到你想要的东西，那种一瞬间被失落灌满的样子让你感到不值得。

36. The reason you feel uncomfortable is probably because you have invested a lot of time and energy, only to end up not getting what you wanted. The feeling of being overwhelmed by disappointment in an instant makes you feel it wasn't worth it.

37. 23当有人诋毁你，说明你是优秀的，但不要骄傲。

37. When someone slanders you, it means you are excellent, but don't be proud.

38. 34有没有人像我一样，每到夜晚总会想到一些人，想起一些事，然后不由自主地流泪。白天又继续做回那个嘻嘻哈哈爱笑的孩子，只是笑得有些落寞。

38. 34 Has anyone else like me, who always thinks of some people and remembers some things at night, and then can't help but shed tears? During the day, I continue to be that cheerful, laughter-filled child, but my laughter seems a bit melancholic.

39. 师长的责任，只是教导，实贱的路，学生必须自己去走

39. The teacher's responsibility is merely to instruct; the path of humility, the student must walk on their own.

40. 4不管怎么样，努力本身就是一件会让人觉得心安理得的事。如果成功了会心安理得地享受自己获得的一切，即使失败了也能心安理得地放下然后继续前行。

40. 4 Regardless, the effort itself is something that makes people feel justified. If they succeed, they can comfortably enjoy everything they have gained. Even if they fail, they can comfortably let go and continue on their way.

41. 3学会下一次进步，是做大自己的有效法则。因此千万不要让自己睡在已有的成功温床上。

41. 3. Learning from the next step forward is an effective rule for expanding oneself. Therefore, never let yourself rest on the comfort of the success you have already achieved.

42. 一个有信念者所开发出的力量，大于九十九个只有兴趣者。

42. The power developed by a believer is greater than that of ninety-nine people who only have an interest.

43. 16和阳光的人在一起，心里才不会变得晦暗；和快乐的人在一起，脸上就会常带面带微笑；和进取的人在一起，行动就不会变得落后；借人之智，要尽自己最大的努力去完善自己；学最好的别人，做最好的我们。

43. Being with people who are full of sunshine and vitality, one's heart will not become dark; being with happy people, one's face will often wear a smile; being with progressive people, one's actions will not lag behind. To borrow others' wisdom, one should make the utmost effort to perfect oneself; learn from the best among others, and be the best ourselves.

44. 一个人一生中会死三次，第一次是脑死亡，意味着身体死了，第二次是葬礼，意味着在社会中死了，第三次是遗忘，这世上再也没有人想起你了，那就是完完全全地死透了。——张爱玲

44. A person will die three times in their life. The first time is brain death, which means the body has died. The second time is the funeral, which means they have died in society. The third time is oblivion, when no one on this earth remembers you anymore; that's when you are completely and utterly dead. — Eileen Chang

45. 很多人不快乐，是因为总觉得过去太美好，而现在太糟糕，将来又太飘渺。

45. Many people are unhappy because they always think that the past was too beautiful, the present is too bad, and the future is too distant.

46. 24谁的青春不迷茫，随手翻来两年前自己写的东西，有种想笑的冲动，有种想哭的心，但内心是幸福的，曾经总在想人活着到底是为什么，短短几十年能留下些什么，别像**里说的，你一事无成还在那里傻乐！写点东西就做纪念吧！祭奠曾经的日子！

46. Who's youth isn't confused? Turning over the things I wrote two years ago, I feel a strong urge to laugh, and a strong desire to cry, but deep down, I am happy. I used to ponder why humans live, what can be left behind in these短短 decades, and not be like what **said, "You haven't accomplished anything in your life and you're still there, foolishly happy!" Write something as a memento! A tribute to the days of the past!

47. 你生命的前半辈子或许属于别人，活在别人的认为里。那把后半辈子还给你自己，去追随你内在的声音。

47. The first half of your life may have belonged to others, living according to their beliefs. Return the second half to yourself, and follow the inner voice within you.

48. 早安心语：人生在世，要知足，要平凡，要感恩，不可以再任性强求。每个人都有伤心难过的时候，有时我们会惊奇的发现，每次在你难过时听你哭诉，陪你伤心的总是那么几个人。

48. Morning words of comfort: In life, we should be content, be ordinary, and be grateful, and we should not be too stubborn and demanding. Everyone has times of sadness and distress. Sometimes, we are surprised to find that there are always only a few people who listen to you vent your sorrows and accompany you in your sadness.