1. 三月螺公，四月鳝，五月泥鳅当吃面（螺公：田螺）

1. In March, eat snails; in April, eat eels; in May, eat loaches as noodles (螺公: field snails).

2. 能忌烟和酒，活到九十九。

2. Abstain from smoking and drinking, and live to be ninety-nine.

3. 民以食为天，食以味为先。

3. Food is the paramount concern for the people, and taste is the most important aspect of food.

4. 饭后走一走，能活九十九。

4. A walk after a meal can live to be ninety-nine.

5. 千事万事，吃饭大事。

5. In all things, eating is the most important matter.

6. 23未来的医生不开药，而是鼓励自己的病人关注自己的身体、饮食和疾病的原因、预防。 爱迪生

6. In the future, doctors will not prescribe medicine but instead encourage their patients to pay attention to their own bodies, diet, the causes of diseases, and prevention. - Edison

7. 食不累味; 食不念饱; 食不求饱; 食不求甘;

7. Food does not wear out the taste; food does not seek satiety; food does not pursue fullness; food does not seek sweetness.

8. 13木瓜能养脾和胃，平肝舒筋它为最；可通筋脉舒挛缩，腿痛湿痹可消退；所含齐墩果成分，护肝降酶健康随；愿你常常食木瓜，抗衰养颜防病美，祝你身强健康伴，美好生活天天陪！

8. The papaya can nourish the spleen and stomach, calm the liver and relax the tendons, making it the best choice. It can unblock the meridians and tendons, alleviate cramps, and reduce leg pain and dampness in arthritis. The contained oleanolic acid component can protect the liver, lower enzymes, and maintain health. May you often eat papaya, anti-aging, nourish your face, prevent diseases, and be beautiful. Wishing you a strong body and health, accompanied by a wonderful life every day!

9. 22晚上不宜吃冷饮，代谢缓慢降体温，饭后经常喝点茶，杀菌消毒助消化，餐中听听轻音乐，生活轻松更贴切，合理饮食安排好，健康身体就会保，愿你青春永不老。

9. It's not advisable to eat cold drinks at 10 PM, as they can slow down metabolism and lower body temperature. It's a good habit to drink some tea after meals to kill bacteria, disinfect, and aid digestion. Listening to light music during meals can make life more relaxed and fitting. A well-arranged diet can ensure a healthy body. May you never age and always stay youthful.

10. 一天不喝酸，走路打踉跄[苗家菜主要以酸辣为主，酸食主要有酸鱼、酸肉、糯米酸、酸蔬菜等]（苗族俗语）

10. If you don't drink sour for a day, you'll walk with a stagger [The Miao cuisine mainly features sour and spicy flavors, with sour foods including sour fish, sour meat, sour glutinous rice, sour vegetables, etc.] (Miao Proverb)

11. 30饮食与健康，必须有官腔，开水泡饭，消化不良，蔬菜水果，有助健康，油炸食品，尽量少吃，五谷粗粮，营养最强，最后祝你：注重饮食细节，关爱宝贵身体，提倡绿色健康，享受天然世界！

11. Diet and health, there must be an official tone. Boiled water to cook rice, indigestion, vegetables and fruits, helpful for health, fried foods, try to eat less, five grains and coarse grains, the most nutritious. Finally, I wish you: pay attention to the details of diet, care for your precious body, advocate green health, and enjoy the natural world!

12. 若要饭菜吃得香，细品慢咽嚼成浆。

12. In order to enjoy a delicious meal, chew slowly and savor it like gruel.

13. 吃油香要掰呢，喝盖碗茶要刮呢[回族喝盖碗茶的讲究，一刮甜，二刮香，三刮茶露变清汤]（回族俗语）

13. When eating oil cake, you need to break it; when drinking a covered-bowl tea, you need to scrape it [The讲究 of the Hui people drinking covered-bowl tea: one scrape for sweetness, two scrapes for fragrance, and three scrapes for the tea juice to turn into clear soup] (Hui folk saying)

14. 28饮食天天有，健康常常伴，注意小细节，换来好身体，煮米饭，待水沸，再放米，营养高，淘米水，洗肉类，保清洁，有营养，健康身体小细节，多看多学好生活，祝你健康快乐！

14. Every day, there's food to eat, health is always with you. Pay attention to the small details, and you'll have a good body. Cook rice, wait for the water to boil, then add the rice, high in nutrition. Use the rice water to wash meat, keeping it clean and nutritious. These are small details for a healthy body. Look and learn more about living well. Wishing you health and happiness!

15. 2冬天天气寒，加衣记心间，工作少加班，莫做工作狂，按时作和息，身体是第一，心境应平和，顺心又顺意，愿你健康惬意、快乐无比。

15. 2 In winter, the weather is cold, remember to add clothes to your heart. Work less and avoid overworking. Keep a balanced work-life rhythm, as physical health is the most important. Maintain a peaceful mindset, and may you have everything going your way, staying healthy and feeling extremely happy.

16. 少吃荤腥多吃素，没有医生开药铺。

16. Eat less meat and more vegetables; there's no need for a doctor or a pharmacy.

17. 少吃多得味，多吃活受罪。

17. Less is more in taste, more is pain in living.

18. 好吃不痴胀，痴胀伤五脏。

18. Good food does not make one bloated; bloating harms the five internal organs.

19. 食不果腹; 食不餬口; 食不遑味; 食不兼味;

19. Not enough to satisfy one's hunger; not enough to fill one's mouth; not enough to enjoy the taste; not enough to have a mix of flavors.

20. 上床萝卜下床姜，不劳医生开药方。

20. Eating radishes before going to bed and ginger when getting up, you won't need a doctor to prescribe medicine.

21. 饭前一碗汤，不用进药房。

21. A bowl of soup before a meal, no need to go to the pharmacy.

22. 7工作忙碌苦，冬季多补补；首先兔羊肉，多吃强筋骨；莲藕是个宝，御寒最有效；饭后吃红枣，补血抗衰老；早睡又晚起，保暖养元气。

22. Work is busy and tiring, so replenish more in winter; First, eat rabbit meat, which strengthens bones and muscles; Lotus root is a treasure, most effective for keeping warm; Eat red dates after meals, which can nourish blood and anti-aging; Go to bed early and get up late, to keep warm and maintain vitality.

23. 每顿吃大葱，不用找郎中；每顿吃大蒜，不用上医院

23. Eat scallions with every meal, no need to seek out a doctor; eat garlic with every meal, no need to go to the hospital.

24. 19生活越来越好，吃的越来越饱，健康饮食很重要，早餐要吃好，加个金苹果很美妙，中午要吃饱，晚上要吃少，祝你过的越来越好，活的越来越逍遥！

24. Life is getting better and better, with more and more to eat. A healthy diet is very important; have a good breakfast, and a golden apple is a delightful addition. Eat heartily at noon and less at night. Wishing you to have an ever-improving life and to live a carefree existence!

25. 嫩丝瓜，老南瓜（指丝瓜嫩的好吃，南瓜老的好吃）

25. Tender loofah, ripe pumpkin (indicating that the tender loofah is delicious, and the ripe pumpkin is delicious).

26. 6告诉我你平时吃什么，我就能说出你是怎么样的一个人。 布里亚萨瓦兰

26. 6 Tell me what you usually eat, and I can tell you what kind of person you are. Byrihasawaran

27. 会吃千顿香，不会吃一顿伤。

27. It's fine to enjoy a thousand mouthfuls of delicious food, but not to harm oneself with a single bite.

28. 不喝隔夜茶，不喝过量酒 ";

28. Do not drink tea from the night before, and do not drink an excessive amount of alcohol.

29. 上床萝卜下床姜，不劳医生开药方 ;

29. When you go to bed, eat radishes; when you get up, eat ginger; you don't need a doctor to prescribe medicine.

30. 5饭前饭后勿食水果，饭前空腹吃水果，水果中的有机酸，刺激胃壁的粘膜，胃部健康受影响，尤其儿童要注意，长期如此缺营养；饭后食饱吃水果，食物阴滞在胃内，腹胀腹泻或便秘，消化紊乱由此生；饭后2小时或餐前1小时，是最佳吃水果的时间。请您记住哦。

30. Do not eat fruit before or after meals. Eating fruit on an empty stomach can stimulate the mucous membrane of the stomach wall with organic acids, affecting the health of the stomach, especially for children, as this can lead to malnutrition over a long period. Eating fruit after a full meal can cause food to stagnate in the stomach, leading to bloating, diarrhea, or constipation, and digestive disorders may arise from this. The best time to eat fruit is two hours after a meal or one hour before a meal. Please remember this.

31. 美衣玉食; 食不充肠; 食不充饥; 食不充口;

31. Well-dressed and well-fed; not enough food to fill the belly; not enough food to satisfy hunger; not enough food to satisfy the appetite.

32. 米汤捣面糊，不得转根[转根：（方）拌不动]

32. Grind millet gruel into a paste, do not let it turn into roots [Turn roots: (Prescription) Stirring it is impossible].

33. 肉生疾来鱼生疮，青菜豆腐保安康。

33. Meat brings illness, fish brings boils, green vegetables and tofu keep health.

34. 谷贱伤农，饭多伤胃。

34. When grain is cheap, it harms the farmers; when food is abundant, it harms the stomach.

35. 话多不值钱，吃多不香甜。

35. Words are cheap, and eating too much isn't sweet.

36. 饭后百步走，活到九十九。

36. A hundred steps after a meal, you can live to be ninety-nine.

37. 3多吃少滋味,少吃多滋味 中国谚语

37. The more you eat, the less the taste; the less you eat, the more the taste. Chinese Proverb

38. 16人生成功的一部分秘诀是，吃下爱吃的东西，然后让食物在肚子里斗争到底。 马克吐温

38. Part of the secret to human success is to eat the things you love and then let the food fight it out in your belly. - Mark Twain

39. 春蟹夏鲎秋翅冬参（鲎：节肢动物，有甲壳，尾部呈剑状，生活在海洋中）

39. Spring crabs, summer horseshoe crabs, autumn wings, winter ginseng (Horseshoe crab: a crustacean with a shell, a tail shaped like a sword, living in the ocean).

40. 17人为生而食，非为食而生。 本杰明富兰克林

40. Seventeen live to eat, not to eat to live. - Benjamin Franklin

41. 11忌与海味同食的水果：杮子、葡萄、石榴、山楂、香蕉，这些水果中含有鞣酸，鞣酸与海味中的钙结合，会形成难以消化的物质，而引起肚疼、呕吐、恶心、腹泻现象，敬请注意，祝您身体健康。

41. 11 Fruits to avoid eating with seafood: persimmons, grapes, pomegranates, hawthorn, and bananas. These fruits contain tannic acid, which combines with calcium in seafood to form indigestible substances, causing stomachaches, vomiting, nausea, and diarrhea. Please pay attention and wish you a healthy body.

42. 食之无味; 食指大动; 饱食终日;饱食暖衣;

42. Tasteless to eat; the appetite is stimulated; eat to one's fill all day long; well-fed and warmly clad.

43. 饭后散步，不进药铺 ;

43. After eating, take a walk, don't enter a pharmacy.

44. 9行走时，专心行走。进食时，专心进食。 rashaski Zen 箴言

44. When walking, focus on walking. When eating, focus on eating. Rashaski Zen Proverb

45. 狂饮伤身，暴食伤胃 ;

45. Excessive drinking harms the body, and overeating harms the stomach.

46. 三餐不过饱，无病活到老。

46. Eat three meals without overeating, and you will live to a ripe old age without illness.

47. 吃一个席，饱一集（集：乡村赶集。指吃了筵席饱肚）

47. Eat a banquet, and be full for a gathering (Gathering: referring to the rural market day. It means to be full after eating a banquet).

48. 若要百病不生，常带饥饿三分。

48. In order to avoid all diseases, always carry a sense of three parts hunger.

49. 少吃荤，多吃素，健康又幸福。

49. Eat less meat and more vegetables, and you'll be both healthy and happy.

50. 煮饺子要水多，蒸包子要猛火。 尔族

50. To cook dumplings, use plenty of water; to steam buns, use high heat. Your tribe.

51. 饮水要思源，吃饭当节俭。粒粒盘中餐，皆是辛苦换。

51. When drinking water, think of its source; when eating, be thrifty. Every grain on the plate is the result of hard work.

52. 1冬天病毒易侵扰，教你几招御寒流，胡椒去寒又除湿，葱辣姜汤治感冒，大蒜抑制肠胃炎，洋葱最宜中老年，杀菌降脂益心脑。寒流来了不用怕，葱姜蒜齐力护驾。

52. 1 In winter, viruses are more likely to attack. Here are some tips to combat the cold current: pepper can dispel cold and dampness, scallion, chili, and ginger soup can treat colds, garlic can inhibit gastroenteritis, onions are most suitable for the middle-aged and elderly, they can kill bacteria, lower blood fat, and benefit the heart and brain. Don't be afraid when the cold current comes; scallions, chilies, and garlic work together to protect you.

53. 14你的健康我关心，发条短信来告知；快餐之后要喝水，稀释钠盐保健康；肉块要用热水洗，多去油脂不肥腻；买水果要挑深色，抵抗氧化缓衰老；饮食习惯要养成，受益终生祝福你！

53. I care about your health, send me a text message to inform; after fast food, drink water to dilute sodium salts and keep healthy; wash meat pieces with hot water to remove excess oil and avoid greasiness; choose dark-colored fruits to resist oxidation and slow down aging; develop good eating habits, and I wish you a lifetime of benefits!

54. 民以食为天，吃乃是民生一大问题，所以关于吃的谚语在民间广为流传，

54. Food is the foundation of the people, eating is a major issue in people's livelihood, hence proverbs about eating are widely spread among the people.

55. 茶喝二道酒喝三（指二道茶味道正浓，三杯酒后兴奋起来）

55. Have two cups of tea and three cups of wine (indicating that the second cup of tea is very flavorful, and three cups of wine can make one excited).

56. 饭前喝口汤，永远没灾殃。

56. Drinking a bowl of soup before a meal will ensure no misfortune ever befalls you.

57. 26饮食不可胡乱吃，不同职业吃水果，体力劳动者多多吃柿子，司机经常吃橙子，运动员没事就吃菠萝，白领吃梨保眼睛，老人孩子吃弥猴桃，提高抵抗免疫力，服务员吃点香蕉降疲劳，你从事什么工作，就选什么水果！

57. 26 Don't eat food carelessly. Different professions have different fruit preferences: physical laborers should eat more persimmons, drivers often eat oranges, athletes eat pineapples whenever they are not training, white-collar workers eat pears to protect their eyes, the elderly and children should eat kiwis to boost their immunity, waiters should eat a little banana to reduce fatigue. What kind of job do you do, choose the corresponding fruit!

58. 零星吃盐，存底发齁[齁( hou)吃多了咸菜喉咙不舒服]

58. Eat salt occasionally, store up a sore throat [Sore throat from eating too much salted vegetable, causing discomfort in the throat].

59. 24午饭加酸奶，身体能更好，要想强身格，要向大力水手学，平时多吃菠菜，西红柿兼职多，蔬菜、水果、药三职，肥胖多吃能减肥，饮食对于健康很重要，愿你远离疾病身体好！

59. For lunch, add yogurt to your meal to improve your health. To strengthen your body, take lessons from Popeye the Sailor Man. Normally, eat more spinach and tomatoes as well. Vegetables, fruits, and medicine all have their roles. Eating more can help with weight loss. Diet is very important for health. May you stay away from diseases and have a healthy body!

60. 三杯和万事，一醉解千愁／三杯通大道，一醉解千愁

60. Three cups and all is well, one drink to dispel a thousand sorrows / Three cups open the great path, one drink to dispel a thousand sorrows

61. 20食之过饱，心灵无法容忍躯体；食不果腹，躯体同样无法支撑心灵。 赛尔斯

61. Overeating to the point of excess makes the spirit unable to bear the body; and when the body is not filled, it too cannot support the spirit. — Cai Er Shi

62. 25要想活到九十九，除了饭后百步走，一天三顿巧搭配，这个才是硬道理，饭前加餐两杯水，生吃洋葱远离心脏病，深色水果抗衰老，晚餐早比晚点好，祝朋友们远离疾病，健康身体活到老！

62. To live to be ninety-nine, besides taking a hundred steps after meals and properly balancing your three meals a day, this is the hard truth. Have two glasses of water before meals, eat raw onions to keep heart disease away, dark fruits to fight aging, eat dinner earlier than later, and wish all my friends to stay away from diseases, have a healthy body, and live to an old age!

63. 8哈密瓜，笑哈哈，请你不要小看它；除烦躁，防暑热，它是佳品顶呱呱；利小便，止体渴，味美利身人人夸；提醒你，常食用，祝你健康美到家！

63. 8 Watermelons, laughter-filled, don't undervalue them; they are excellent for relieving irritability and preventing summer heat; they promote urination, quench thirst, and are delicious, benefiting everyone's health. Remind you to eat them regularly, and wish you health and beauty at home!

64. 若想长寿安，须减夜来餐。

64. If one desires longevity and peace, one must reduce the evening meal.

65. 饭前应宜先喝汤，胜似健身良药方。

65. It is advisable to drink soup before a meal, which is as effective as a health-improving medicine.

66. 吃饭多喝汤，老了不受伤。

66. Eating more soup while eating, and you won't get hurt when you get old.

67. 少吃多得味，多吃伤脾胃。

67. Less eating brings more flavor, more eating harms the spleen and stomach.

68. 一粥一饭当思来之不易，一丝一缕恒念物力维艰。

68. Every bowl of porridge and every mouthful of rice should remind us of the difficulty of obtaining them, and every thread and fiber should constantly remind us of the arduousness of material resources.

69. 大饿不在车饭（指饥饿过度的人，吃饭要适量，吃得过多会伤害身体）

69. Severe hunger is not in the car food (referring to people who are extremely hungry, one should eat in moderation; eating too much can harm the body).

70. 食不下咽; 食不终味; 食前方丈; 食日万钱;

70. Can't bring food to the mouth; Can't finish the taste of the food; Food in front of a yard; Food worth ten thousand money a day.

71. 4反季节水果猫腻多，化学试剂很泛滥，想要购买好水果，还需要仔细来辨认，西瓜含有催熟剂，瓜瓤鲜艳瓜子白，吃完嘴里有异味，草莓空心个头大，全身呈现不规则，香蕉外皮嫩黄果肉硬，全是催熟试剂惹的祸，今把诀窍来奉上，愿你多多重视，健康永远伴随您！

71. There are many tricks with out-of-season fruits, and there is an abundance of chemical reagents. If you want to buy good fruits, you need to carefully identify them. Watermelons contain ripening agents, with bright red flesh and white seeds, leaving a strange taste in the mouth after eating. Strawberries are hollow with large sizes and irregular shapes. Bananas have tender yellow peels and hard flesh, all due to the use of ripening agents. Here is a tip for you, please pay more attention to it, and may health always accompany you!

72. 29饮食误区要记劳，早饭不要吃油条，油炸食品不利健康，哈密瓜身体裂纹多，细菌容易进入裂纹内，切开一定赶快吃，切忌切忌不可久存，不要饭后立刻吃水果，给胃缓解缓解压力，饮食如果搭配好，身体何愁不棒！

72. 29 Remember the dietary misconceptions, don't eat fried dough sticks for breakfast, fried foods are bad for health, honeydew melons have many cracks in their bodies, bacteria are easy to enter the cracks, once cut, eat it quickly, beware of not storing it for a long time, don't eat fruit immediately after meals, give your stomach some relief from stress. If the diet is well balanced, why would the body not be in great shape!

73. 32早上起床喝杯水，改善肠胃和便秘，运动之前补充水，运动之后不疲惫，焦躁烦恼喝点水，减轻压力脑不累，切记莫喝瓶装水，细菌繁多伤肠胃，平时多喝白开水，健康生活好滋味。

73. Get up at 8:32 in the morning and drink a glass of water to improve your digestion and relieve constipation; drink water before exercise to avoid fatigue; have a sip of water when feeling anxious and troubled to reduce stress and keep your mind clear. Remember not to drink bottled water, as it contains many bacteria that can harm your intestines and stomach. Drink more plain water in your daily life for a healthy and delicious life.

74. 食五谷杂粮，保身体强壮。?>

74. Eating a variety of grains and coarse cereals keeps the body strong.

75. 吃饭不要闹，吃饱不要跑。

75. Do not make a ruckus while eating; do not run around after being full.

76. 三餐不合理，健康远离你。

76. An unbalanced diet of three meals can drive health away from you.

77. 关于健康饮食习惯的民间谚语、俗语大全_

78. 民以食为天，我国的饮食文化源远流长，是中国文化的重要组成部分。从我们的先民诞生之日起到如今，饮食文化经历了岁月风霜的洗礼而更显博厚。人民群众在长期的饮食生活中，积累了丰富的饮食经验，它们通过人们口头传播的俗语广泛流传在大众中间，助益于人们健康饮食习惯的养成和饮食文化的继承与发展。

77. Complete Collection of Folk Sayings and Proverbs About Healthy Eating Habits_78. Food is the cornerstone of people's lives, and China's culinary culture has a profound and long history, being an important part of Chinese culture. From the birth of our ancestors to the present day, the culinary culture has gone through the test of time and has become even more profound. Over the long period of their diet and eating, the people have accumulated rich dietary experiences, which are widely spread among the masses through popular sayings and proverbs, benefiting people in developing healthy eating habits and in the inheritance and development of culinary culture.

79. 18设筵满屋，大家相争，不如有块干饼，大家相安。 箴言

79. It is better to have a piece of dry bread and be at peace with everyone than to set a feast and be at odds with the crowd. Proverbs

80. 15让食物成为你的药品，药品应该是你的食物。 希波克拉底

80. "Let food be your medicine and medicine be your food." - Hippocrates

81. 戒掉烟和酒，疾病绕着走。

81. Quit smoking and drinking, and diseases will stay away.

82. 人愿长寿安，要减夜来餐。

82. People wish to live long and in peace, so they should reduce their meals at night.

83. 21俗话说病从口入，饮食对健康很重要，多吃生黄瓜带着你的肠子洗个澡，玉米纤维含量高预防肠癌最有效，晚餐最好来点粗小米玉米等粗粮，一日三餐巧搭配，健康身体最重要！

83. As the saying goes, "disease enters through the mouth," and diet is very important for health. Eating more raw cucumbers can give your intestines a bath, and high corn fiber content is the most effective in preventing colorectal cancer. It's best to have some coarse millet and corn as dinner, cleverly pairing your three meals a day, and a healthy body is the most important!

84. 饭前喝汤，苗条健康。

84. Drinking soup before meals helps maintain a slim and healthy figure.