身陷疲惫，急需充电中！

Caught in fatigue, urgently in need of recharging!

1. ❽连影子都累得想罢工，追不上日落，也拽不住月光。

1. The shadow itself is so tired it wants to go on strike, unable to keep up with the setting sun or hold onto the moonlight.

2. 少吃或不吃肉类和油炸食品；多吃含水量大的蔬菜类食物。尤其不要饮酒，抽烟，这些东西使人伤失理智、损害身体。

2. Eat less or no meat and fried foods; consume more vegetables that have high water content. Especially avoid drinking alcohol and smoking, as these things can impair one's reason and harm the body.

3. 分钟，过后你就会觉得心里舒服多了。或者你将自己心中的不满向家人或好朋友倾诉，你也能得到解脱。希望通过心理调节，你能正确对待类似情况，使自己身心愉快。

3. Minutes later, you will feel much more at ease in your heart. Or, if you express your dissatisfaction to your family or good friends, you can also find relief. I hope through psychological adjustment, you can properly deal with similar situations and keep yourself physically and mentally happy.

4. 可能现在工作或生活的节奏不断加快给你带来极大的精神压力，感觉心理烦恼，需要调节。

4. It is possible that the ever-increasing pace of work or life is putting immense mental pressure on you, causing you to feel psychological distress and a need for adjustment.

5. 当人空虚、烦恼、忧愁、孤独、无助……的时候，已经显现自己心灵的电瓶严重缺电，急需充电的危机时刻快快充电！把消除忧郁、收获快乐的方法给朋友，希望人人早一天自由自在，做自己心灵的主人，收获人生的快乐、幸福和精彩！

5. When people feel empty, troubled, anxious, lonely, and helpless... it is a sign that their inner battery is severely depleted and in dire need of recharging. It's high time to recharge quickly! Share the methods to eliminate melancholy and harvest happiness with friends, hoping that everyone can be free and easy, become the master of their own inner world, and reap the joy, happiness, and splendor of life!

6. ❼社交电量开成了飞行模式，未读消息堆成不敢拆的快递盒。

6. The social power has been turned off to flight mode, and the unread messages have piled up like an unopened delivery box that's too intimidating to open.

7. 怎样平衡心理的天平？压力和动力、烦恼和快乐、痛苦和幸福……是生活之中不可或缺的两个方面，好像人的两只手或两条腿一样不能缺少一个。当人生一点压力都没有的时候，人生的积极向上的心就已经死亡了，接着就是悲剧的人生。但是压力太大，人的心量又不是很宽阔，承受不起的时候，压力就起到了负面的作用。二者本来就像矛和盾一样，平衡是相对的，不平衡是经常的。最关键点是：不断开阔自己的心胸和心量，自己的心的砝码怎样在压力和动力这个天平上不断地移动（认识自我、平衡自我、调控自我、开解自我、解脱自我、提升自我）找到心理的平衡点——这就是人生快乐幸福的珍宝。

7. How to balance the psychological scale? Stress and motivation,烦恼 (troubles) and happiness, suffering and happiness... are two indispensable aspects of life, just like a person's two hands or two legs, which cannot be missing from one another. When there is no stress in life at all, the positive and upward spirit of life has already died, and then it is a tragic life. However, when the pressure is too great and the person's heart is not very broad, and they cannot bear it, stress begins to play a negative role. Both of them are like spear and shield, and balance is relative, while imbalance is common. The most critical point is: constantly broaden one's heart and heart capacity, and how to move the weight of one's heart on the scale of stress and motivation (understanding oneself, balancing oneself, regulating oneself, enlightening oneself, liberating oneself, and improving oneself) to find the psychological balance point - this is the treasure of happiness and joy in life.

8. 你平时应该多听音乐，让优美的乐曲来化解精神的疲惫。轻快、舒畅的音乐不仅能给人美的熏陶和享受，而且还能使人的精神得到有效放松。开怀大笑是消除精神压力的最佳方法，你就忘掉忧虑，笑口常开。你还应该有意识的放慢生活

8. You should listen to music more often in your daily life, allowing beautiful melodies to alleviate the fatigue of your spirit. Light-hearted and comfortable music not only provides aesthetic education and enjoyment, but also effectively relaxes one's mind. Laughter, a heartwarming smile, is the best way to eliminate spiritual stress. Just forget about your worries and keep smiling. You should also consciously slow down your pace of life.

9. 和知心的朋友倾诉，与君一席话，胜读十年书。效果好的话，一次交流，可以消除累积内心的多年烦恼痛苦，迅速开启心灵之窗。从“山穷水尽疑无路”到“柳暗花明又一村”。

9. Confiding in a close friend is like reading ten years' worth of books in one sitting. If the effect is good, a single conversation can eliminate years of accumulated worries and pain within the heart, quickly opening the window to the soul. From feeling like there is no way out, to seeing a new village blooming with hope.

10. ❸每个清晨都像被按了5次「再睡5分钟」的闹钟，连阳光都透着倦意。

10. Each morning feels like the alarm has been set for "sleep for another 5 minutes" five times, even the sunlight seems to carry a sense of fatigue.

11. 远离黄、赌、毒和网络游戏，多接触正面的有益身心健康的人或事物、书籍、思想。

11. Keep away from gambling, drugs, video games, and unhealthy online games. Spend more time with people or things that are positive and beneficial to physical and mental health, such as books and ideas.

12. 改变自己的思维方式和方法，不要太固执、太死板；既要有原则性，还要有灵活性。

12. Change your way of thinking and methods, don't be too stubborn or rigid; you should have both principles and flexibility.

13. 适当调整工作与休息的时间，定好锻炼身体的时间，经常散散心，放松绷紧的神经，你就会忘掉烦恼。

13. Appropriately adjust the time between work and rest, set aside time for physical exercise, take frequent breaks to unwind, and you will forget about your worries.

14. 自我控制、自我调节、自我开锁。中医说：怒伤肝，悲伤肺，惊喜伤心，恐伤肾。心平气和，不伤身体。

14. Self-control, self-regulation, self-unlocking. Traditional Chinese medicine says: anger injures the liver, sadness injures the lung, surprise injures the heart, and fear injures the kidney. A peaceful and composed mind does not harm the body.

15. 黑色给人肃穆、低沉、不快的感觉；红色给人热烈、积极的感觉，但也刺激愤怒、火爆的情绪。色彩分为暖色和冷色之别，暖色给人积极、热烈、火爆的感觉；冷色给人消极、宁静、平和的感觉，家具、物品、着装也要注意这些。

15. Black gives a solemn, low, and unpleasant feeling; red gives a warm, active feeling, but also stimulates anger and fiery emotions. Colors are divided into warm and cold colors, with warm colors giving a sense of positivity, warmth, and passion; cold colors give a sense of negativity, tranquility, and peace. Furniture, items, and attire should also take these into consideration.

16. ❻咖啡因成了无效安慰剂，困意比闹钟更准时叩响眼皮。

16. ③ Caffeine has become an ineffective placebo, and the feeling of drowsiness rings the eyelids more punctually than the alarm clock.

17. 推心置腹的交流或倾述不但可增强人们的友谊和信任，更能使你精神舒畅，烦恼尽消。

17. Heartfelt communication or confiding can not only strengthen people's friendship and trust but also bring you spiritual comfort and relieve all your troubles.

18. 看看网上《中华传统文化论坛》大有益处，可能改变一生的烦恼和痛苦。

18. It is very beneficial to browse the "Chinese Traditional Culture Forum" online, which may change the烦恼 and pain of your entire life.

19. 精神压力。勇敢地面对现实，不要害伯承认自己的能力有限，而不能正确处理事务。

19. Mental stress. Bravely face the reality, do not be afraid to admit that one's abilities are limited and cannot handle affairs correctly.

20. 每天早晨读一段有益的座右铭。如：烦恼天天有，不捡自然无；我何必为这点小事而烦恼：我要用爱心融化自己，融化整个世界。

20. Read a beneficial maxim every morning. For example: Troubles come every day, but if you don't pick them up, they will naturally disappear; why should I worry about such trivial matters: I will melt myself with love, and melt the whole world.

21. 换位思考，多从对方的角度看问题，可能就有好的答案了。

21. By putting yourself in others' shoes and considering issues from their perspective, you may find good answers.

22. 室内家具、物品摆放整齐，不要占据太大空间，否则容易引起烦乱、憋闷的不良情绪。

22. Arrange indoor furniture and items neatly, do not occupy too much space, otherwise it may easily lead to bad moods such as irritation and oppression.

23. ❺生活变成循环播放的待办清单，连呼吸都像在完成每日任务。

23. Life becomes a looped playlist of to-do lists, where even breathing feels like completing a daily task.

24. 自己的身心自己做主，不要追潮流、赶时髦；潮流、时髦有很多是经不起时间和历史考验的，是错误的。

24. Be the master of your own body and mind, do not chase trends or follow fashion; many trends and fashions cannot withstand the test of time and history, and they are wrong.

25. 适当锻炼身体，练练太极拳，走走八卦掌等，多到郊外、水边散散步。发火是身体阴阳不平衡，以水调火，多喝点水，都是有效方法。

25. Engage in physical exercise, practice Tai Chi, and walk with the Ba Gua palm, and spend more time walking in the suburbs or by the water. Losing one's temper indicates an imbalance of the body's yin and yang. Adjusting the fire with water, such as drinking more water, are all effective methods.

26. ❾时间像漏水的沙漏，明明填满24小时，掌心只接到一把碎屑。

26. Time is like a sandglass that leaks, even though it is supposed to fill 24 hours, the palm only receives a handful of debris.

27. 每顿饮食不要太饱，吃到6到7层就可以了；吃得多了胃肠负担重，大脑缺血会昏昏沉沉，容易办糊涂事。

27. Don't eat too much at each meal; just eat until you're about 6 to 7 layers full. Eating too much puts a heavy burden on the gastrointestinal system, and it can cause the brain to become ischemic, making you feel drowsy and prone to making mistakes.

28. 热问题，冷处理。遇到发怒时不要急于处理问题。此时容易不理智。

28. Hot issues, cold handling. Do not rush to deal with the problem when you are angry. At this time, it is easy to be irrational.

29. 心里极度郁闷时，在空旷无人的地方大喊几声，把体内郁闷之气吐出去，或者嚎啕大哭一场，把心中的苦水倒出来。

29. When feeling extremely depressed, shout loudly in an open, deserted place to expel the accumulated郁闷 from within, or have a good cry to pour out the bitterness from your heart.

30. ❿想给大脑申请冬眠假期，醒来时雪落满肩，而春天等在下一页日历。

30. I want to apply for a hibernation vacation for my brain, and when I wake up, snow is falling on my shoulders, while spring is waiting on the next page of the calendar.

31. 到水边散散步，到雨中沐浴，洗尽身心的疲劳和烦恼。

31. Take a walk by the water's edge, bathe in the rain, and wash away the fatigue and worries from your body and mind.

32. 瑜伽修心养性：如果进入闭目养神的状态，观想晶莹的泉水或雨滴把自己心灵中累年的疲惫、烦恼、忧愁、积怨……所有的负面的情绪洗涤的一干二净、无影无踪——那就使自己疲惫的身心得到一次彻底的清洗，无限的喜悦、快乐、幸福都会充满身心的每一个细胞——这是一个不可多得的消除浮躁、快乐身心的特效方法！

32. Yoga for the cultivation of the mind and character: If you enter a state of closing your eyes and cultivating the spirit, and imagine crystal-clear spring water or raindrops washing away all the accumulated fatigue, worries, sorrow, and grievances...all negative emotions from within your soul, completely and without a trace — then you allow your weary body and mind to undergo a thorough cleansing. Infinite joy, happiness, and bliss will fill every cell of your body and mind — this is an extremely effective method for eliminating restlessness and bringing joy to the body and mind, a method not to be overlooked!

33. 分钟要将心里的怨气发泄出来；再坐在沙发上静静地听轻音乐

33. For 33 minutes, you need to vent the anger in your heart; then sit on the sofa and quietly listen to light music.

34. 从孝敬父母，为父母洗脚、伺候父母开始，进而“老吾老以及人之老，幼吾幼以及人之幼。

34. Starting from filial piety, such as washing the feet of one's parents and taking care of them, one should then proceed to the principle of 'Respect the elderly as one's own, and care for the young as one's own children.'

35. 别想太多,每件事都会有它该有结局!任何人都改变不了的!

35. Don't overthink it; every thing will have its own destined end! No one can change it!

36. 门窗前避开障碍物，视野要开阔，否则有压抑感。

36. Avoid obstacles in front of doors and windows, and ensure an open field of view; otherwise, there will be a feeling of oppression.

37. 暂时换一换环境，或旅游或到别处小住几天，避开周围人、事、物的不良刺激，其实也是换一种心情。

37. Temporarily change the environment, whether for a trip or to stay elsewhere for a few days, to avoid the negative stimulation from the people, things, and events around you, is actually a change of mood as well.

38. ❶身体像快耗尽的充电宝，明明显示满格，一碰就掉到1%。

38. ❶ The body is like a nearly depleted power bank, which shows full charge but drops to 1% as soon as it is touched.

39. 人生要过三关：财、色、权。要淡泊名利，贪欲是万恶之源。

39. Life must pass through three thresholds: wealth, beauty, and power. One should be indifferent to fame and fortune, for greed is the root of all evil.

40. ❷灵魂在赶末班地铁，车门关上的瞬间，才发现把精力落在了站台。

40. ❷ The soul was rushing to catch the last subway. It was only at the moment the door closed that it realized its focus had been on the platform.

41. 每天静坐一会，把身心倒空，会得大智慧，处理事情非常理智。

41. Taking a moment to sit quietly each day, emptying the mind and body, leads to great wisdom and enables one to handle matters with great rationality.

42. 每个人都是上天创造的精品，都有无限的光明和极大地宝藏，都有最珍贵的价值和展示人生精彩的舞台！自信和信仰是心灵里的阳光；自信和信仰能唤起沉睡的生命；自信和信仰是人生起死回生的良药！

42. Everyone is a masterpiece created by heaven, possessing infinite light and abundant treasures, and having the most precious value and the stage to showcase the wonders of life! Confidence and faith are the sunshine in the soul; confidence and faith can awaken a dormant life; confidence and faith are the elixir that can revitalize life!

43. 奏沉着、冷静地处理各种纷繁复杂的事情，即使做错了事，也不要责备自已，这有利于人的心理平衡，同时也有助于舒缓人的

43. Deal with various complicated matters with composure and calmness. Even if you make a mistake, do not blame yourself. This is beneficial for one's psychological balance, and also helps to alleviate people's...

44. 听听悠雅、舒缓、怡情的乐曲：《高山流水》、《雨打芭蕉》、《平湖秋月》、《荷塘月色》、《远》等都是非常好的心灵良药。

44. Listen to elegant, soothing, and pleasant music: "The Flowing Water from the High Mountains," "The Rain on the Banana Leaves," "Moon Over a Calm Lake in Autumn," "Moonlit lotus Pond," "Distant" are all very good for the soul.

45. 不断学习，懂得怎样做人的道理，培养自己的大爱之心、宽容之心、理解之心。提升自己做人的层次和境界。当一个人有了大爱心、大胸怀、大视野、大智慧、大胆量、大信心、大能量的时候，烦恼痛苦也就随之消失了。我最阳光、最有力量、最有勇气！

45. Keep learning, understand the principles of how to be a person, cultivate your heart of great love, tolerance, and understanding. Enhance your level and realm of being a person. When a person possesses a heart of great love, a broad胸怀, a wide vision, great wisdom, courage, confidence, and energy, the烦恼 and pain will also disappear. I am the most sunny, the most powerful, and the most courageous!

46. 养成良好的、有规律的生活、饮食习惯，不熬夜，早睡早起，劳逸结合。

46. Develop good and regular living and eating habits, avoid staying up late, go to bed early and wake up early, and combine work and rest.

47. 帮助他人，快乐自己；关爱他人，幸福自己；原谅他人，解脱自己。帮助他人这种快乐会抵消自己的负面情绪，改变人的命运。

47. Help others, and you will find joy in yourself; care for others, and you will find happiness in yourself; forgive others, and you will free yourself. The joy of helping others can offset your own negative emotions and change one's destiny.

48. 瑜伽治疗失眠：每天晚上全身放松，双腿盘坐，双手合十，大拇指、食指相对，其余三指相扣，双目微闭，余光轻看食指尖，困意来时搓搓手，治疗失眠有特效。闭目静坐一会，反思一天或一周的言行，那些错误，那些不合适，需要改正。孔子说，吾日三省吾身是有道理的。

48. Yoga therapy for insomnia: Every evening, relax your entire body, sit with legs crossed, hands clasped together, the index fingers and thumbs touching each other, the other three fingers intertwined. Close your eyes slightly and softly gaze at the tip of your index finger. When drowsiness comes, rub your hands together, which has a remarkable effect on treating insomnia. Sit in silence with closed eyes for a while, reflecting on your actions and words of the day or week. Identify those mistakes and inappropriate behaviors that need correction. Confucius said, "Reflecting on oneself three times a day is reasonable."

49. 调整生活、休息习惯，不做无意义的事情。如赌博、吸毒、网络游戏等。早睡早起。每天不得少于5小时的睡眠。

49. Adjust your living and rest habits, and do not engage in meaningless activities such as gambling, drug use, online games, etc. Go to bed early and wake up early. You should get at least 5 hours of sleep every day.