1. ❻成年人的‘晚安’是沉默的仪式：关掉屏幕，允许自己像手机一样，把电量留给真正重要的事。

1. The "goodnight" of adults is a silent ritual: turn off the screen and allow yourself, like a mobile phone, to conserve energy for what truly matters.

2. ❹洗碗池的泡沫、未读完的书页、凌晨三点的路灯…这些琐碎的光，拼成了你独一无二的银河。

2. The suds in the sink, the unturned pages of a book, the street lamps at 3 AM... These trivial lights combine to form your unique galaxy.

3. ❶慢一点，再慢一点，别急——生活的答案总在时间里沉淀，像茶香在沸水中缓缓舒展。

3. ❶ Go slower, even slower, don't be in a hurry—the answers to life always settle in time, like the aroma of tea spreading slowly in boiling water.

4. ❺不必羡慕别人的花园，你浇灌自己的那株野草，某天会开出整个春天都嫉妒的花。

4. Don't envy others' gardens; nurture your own wildflower, and one day it will bloom with flowers that the entire spring will envy.

5. ❼那些让你在会议室僵硬的西装，记得换成睡衣在沙发上瘫成‘快乐’的形状，自律是为了更自由的任性。

5. The formal suits that make you stiff in the conference room, remember to change into pajamas and sprawl on the sofa into a 'happy' shape. Self-discipline is for a more free-spirited任性 (laziness).

6. ❾账单、皱纹、失眠夜…这些人生褶皱，终会被时间熨成故事里的金箔。

6. Bills, wrinkles, sleepless nights... These life creases will eventually be ironed into gold foil in the stories of time.

7. ❿最后一口咖啡凉了也没关系，杯底沉淀的，是你独自对抗世界的勇气勋章。

7. It's fine if the last sip of coffee is cold; at the bottom of the cup, there's a medal of bravery from your solitary struggle against the world.

8. ❷成年人的崩溃是静音的，但请记住：你流泪时，月光正悄悄为你铺一条银色的路。

8. ❷ The collapse of adults is silent, but remember: when you shed tears, the moonlight is quietly paving a silver path for you.

9. ❸若生活是迷宫，愿你做自己的指南针，迷路时不妨抬头，云朵会画给你出口的箭头。

9. If life is a labyrinth, may you be your own compass. When you get lost, don't hesitate to look up, for the clouds will draw an arrowhead to show you the way out.

10. ❽地铁挤满疲惫，但耳机里的歌、包里藏着的巧克力，是你写给生活的温柔便签。

10. The subway is crowded with fatigue, but the songs in my headphones and the chocolate hidden in my bag are the gentle post-its you have written for life.