岁月沉淀，情感深处，藏匿与释放间，成年人的世界悄然开启。

The passage of time deepens emotions, and between concealment and release, the world of adults quietly unfolds.

1. 不是每一次努力都会有收获,但是,每一次收获都必须努力,这是一个不公平的不可逆转的命题。

1. Not every effort will yield a harvest, but every harvest requires effort, which is an unfair and irreversible proposition.

2. ❾生活教会了我‘忍’，却没教会我‘怎么不疼’。

2. Life has taught me 'patience,' but not 'how not to hurt.'

3. 时间会慢慢沉淀记忆、有些人会在你心底慢慢模糊、学会放手、你的幸福需要自己的成全。

3. Time will gradually settle memories, some people will slowly fade in your heart, learn to let go, and your happiness requires your own fulfillment.

4. 你永远也看不到我最寂寞时候的样子,因为只有你不在我身边的时候,我才最寂寞。

4. You will never see the true extent of my loneliness, because it is only when you are not by my side that I feel the most lonely.

5. 会不会有那么一天哆啦A梦失灵了,海绵宝宝不会笑了,阿狸讨厌桃子了,我和你也渐渐陌生了。

5. Will there come a day when Doraemon stops working, SpongeBob stops smiling, A-Li dislikes peaches, and I and you gradually become strangers to each other?

6. 当你真正爱一样东西的时候你就会发现语言多么的脆弱和无力。文字与感觉永远有隔阂。

6. When you truly love something, you will realize how fragile and weak language can be. Words are always separated from feelings.

7. 想念那走过的路,一段过往的美丽情愫。如今,谁的等待模糊了岁月,谁的情缘苍老了容颜

7. Longing for the path walked, a beautiful sentiment from the past. Now, whose waiting has blurred the years, whose love has aged the face?

8. 一个人，其实并不是我们不渴望爱情，只是我们缺少一个主动的理由。

8. In fact, it's not that we don't yearn for love, but rather that we lack a proactive reason.

9. 跟自己说声对不起，因为曾经为了别人难为了自己。

9. Say sorry to yourself, because you once put yourself through hardship for others.

10. 不是小鸟飞不过去，而是沧海的那一头，早已没有了等待。

10. It's not that the little bird can't fly over, but on the other side of the great sea, there is already no one waiting.

11. 一场旅行，最美的不是风景而是陪你看风景的人。

11. The most beautiful thing about a journey is not the scenery, but the person who accompanies you to see the scenery.

12. 我只希望这个世界可以狠小狠小，小到我一转身便可看见你。

12. I only wish this world could be as small as possible, small enough that I can turn around and see you.

13. 人生坎坎坷坷，跌跌撞撞那是在所难免。生活没有过不去的坎，要生存先把泪擦干，走过去前面就是一片天；迷惘了就先站在路口，理清自己的头绪，把一路走来的标记做个客观的分析，清晰了方向就勇往直前的走下去。

13. Life is fraught with ups and downs, stumbles and falls, which are inevitable. There are no insurmountable hurdles in life. First, dry your tears to survive, and when you pass through them, there's a vast sky ahead. When you are confused, stand at the crossroads first, sort out your thoughts, objectively analyze the landmarks you've come across, and once you're clear on the direction, move forward with courage.

14. 人不会因为美丽而善良，但是会因为善良而变得美丽。

14. People are not kind because they are beautiful, but they become beautiful because they are kind.

15. 你拆我的台，我装做不知道这是聪明人，你捧我的场，我捧你的场，这是好朋友。经常批评你又跟来帮你，这是贵人。我帮你百次不谢恩，半次没帮到你，你记仇，这是小人。

15. You sabotage me and pretend to be oblivious; that's smart. You support me, and I support you; that's a good friend. You often criticize me but come to help me as well; that's a benefactor. I help you a hundred times without you showing gratitude, and once I can't help you, you hold a grudge; that's a mean person.

16. 把别人看的太重,结果到头来自己什么都不是。

16. If you put too much importance on others, in the end you'll find yourself to be nothing.

17. ❼小时候哭着哭着就笑了，现在笑着笑着就哭了。

17. When I was little, I would cry and then laugh; now, I laugh and then cry.

18. 生活就像一场无限延续的**，每个人都扮演着自己的角色。无论你是主角还是配角，都不必羡慕别人，也不必看不起自己。即使你不能成为这个舞台上最好的演员，但你一定能做最好的自己，你就是**里最好的主角。

18. Life is like an endless **play**, with everyone playing their own role. Whether you are the leading actor or a supporting actor, you should not envy others, nor look down on yourself. Even if you cannot become the best actor on this stage, you can definitely be the best version of yourself, and you are the best leading actor in your own **play**.

19. ❸白天是‘我没事’，深夜是‘救救我’。

19. 8. During the day, it's 'I'm fine,' while at night, it's 'Save me.'

20. 如果你能每天呐喊二十一遍「我用不着为这一点小事而烦恼」，你会发现，你心里有一种不可思议的力量，试试看！

20. If you can shout twenty-one times a day "I don't need to worry about such a trivial matter," you will find that there is an incredible power in your heart. Try it and see!

21. 别把自己想的太伟大,要知道,在别人的世界里,不管你做的多好,你都只是个配角而已。

21. Don't overestimate yourself; remember, in others' worlds, no matter how well you do, you are just a supporting character.

22. ❷后来，连情绪都成了奢侈品，不敢随便浪费。

22. ❷ Later on, even emotions became a luxury, one that we dared not waste lightly.

23. 我真的很想掏出自己的心看一看,它究竟能承受多少孤独,多少悲伤。

23. I really want to take out my heart and see just how much loneliness and sadness it can bear.

24. 当你想要批评人的时候，你要记住，这世上并非所有的人都有你所拥有的那些优越条件。

24. When you want to criticize someone, remember that not everyone in this world has the advantageous conditions that you possess.

25. ❶成年人的崩溃，都是静音的，连哭都要调成振动模式。

25. ❶The collapse of adults is all silent, even crying has to be adjusted to vibrate mode.

26. 三样东西最考验爱情：距离、时间、亲情。有多少感情，因为距离的遥远，慢慢变淡；有多少感情，因为时间的遥远，慢慢遗忘；有多少感情，因为亲情的干预，慢慢消失。

26. Three things are the greatest tests of love: distance, time, and family ties. How many feelings fade slowly with the distant distance; how many feelings are slowly forgotten with the passage of time; how many feelings are slowly eroded by the interference of family ties.

27. 人生不过是一场旅行,你路过我,我路过你,然后各自修行,各自向前。

27. Life is just a journey; you pass by me, I pass by you, and then we each practice our own cultivation and move forward on our own paths.

28. 有些人，一旦遇见，便一眼万年；有些心动，一旦开始，便覆水难收。

28. Some people, once met, leave an indelible mark in a single glance; some heartbeats, once begun, are as difficult to retrieve as water spilled.

29. 学会将自己的光芒收拢回来，学会珍惜与节制，用那些光照亮自己，温暖家人。不浮夸，不焦躁。

29. Learn to gather one's own brilliance back, to cherish and moderate, using that light to illuminate oneself and warm the family. Without ostentation and without impatience.

30. 我总是在担心会失去谁，有时我在想，会不会有一个人在担心会失去我。

30. I am always worried about losing someone, and sometimes I wonder if there is someone who is worried about losing me.

31. 真正的强大是宽容，不是原谅别人，而是放过自己。

31. True strength lies in tolerance, not in forgiving others, but in releasing oneself.

32. 来我的怀里，或者让我住进你的心里，默然相爱，寂静欢喜。

32. Come into my arms, or let me dwell in your heart; love silently, and be content in tranquility.

33. 你学过的每一样东西，你遭受的每一次苦难。都会在你一生的某个时候派上用场。

33. Everything you have learned and every hardship you have endured will be put to use at some point in your life.

34. 一路走来太累了，停下来歇歇吧，休息是为了走更远的路。

34. It's been too tiring to keep going all the way, so take a break. Resting is for walking even further.

35. 我不知道该说什么，我只是突然在这一刻，很想你。

35. I don't know what to say, I just suddenly miss you at this moment.

36. 一个人不必大富大贵，只要一生每晚都可以安然入睡。

36. One does not have to be rich and famous; as long as one can sleep soundly every night throughout one's life.

37. 你曾经有没有把某人的说说全部看完，却从不评论。

37. Have you ever read someone's status updates all the way through without leaving any comments?

38. ❹成年人的世界，连难过都要挑时间。

38. In the world of adults, even sadness has to be chosen at the right time.

39. 习惯了晚睡,只是为了等一个劝我早点睡然后跟我说晚安的人

39. Got used to staying up late, just for the sake of waiting for someone to advise me to go to bed earlier and say goodnight to me.

40. 有时候，你感觉很累，是因为想得太多。多心的人活得辛苦，因为太容易被别人的情绪所左右。多心的人总是胡思乱想，结果困在一团乱麻般的情绪中，动弹不得。心简单，世界就简单，幸福才会生长；心自由，生活就自由，到哪都有快乐。有时候，与其多心，不如少根筋。没心没肺，才能活着不累！

40. Sometimes, you feel exhausted because you think too much. People who are overly cautious live a difficult life, as they are too easily swayed by others' emotions. Overly cautious individuals are always lost in thought, trapped in a tangle of emotions and unable to move. A simple heart makes the world simple, and happiness grows; a free heart makes life free, and joy can be found everywhere. Sometimes, it's better to be less cautious than to be overly thoughtful. A heart without worries is the key to living without fatigue!

41. 友情进一步是爱情，爱情退一步却回不到朋友。

41. Friendship goes further and becomes love, but love stepped back cannot return to friendship.

42. 有木有那么一个人，在你的分栏里面是[1/1]的，然后看到它变成[0/1]，最后变成

42. There's this person, in your list it shows as [1/1], then it changes to [0/1], and finally...

43. 一个知己就好像一面镜子，反映出我们天性中最优美的部分

43. An intimate friend is like a mirror, reflecting the most beautiful aspects of our nature.

44. 当你又瘦又好看，钱包里都是自己努力赚来的钱的时候，你就会恍然大悟，哪有时间患得患失，哪有时间猜东猜西，哪有时间揣摩别人，你若盛开，蝴蝶自来，你若精彩，天自安排。

44. When you are thin and beautiful, and your wallet is full of money you have earned through your own hard work, you will suddenly realize that there is no time to worry about gains and losses, no time to guess this and that, and no time to guess what others are thinking. If you bloom, butterflies will come; if you are wonderful, the heavens will arrange it.

45. 不要因为寂寞而错爱,更别因为错爱而寂寞一生。

45. Do not love wrongly out of loneliness, and much less let a wrong love lead to a lifetime of loneliness.

46. ❽情绪稳定是成年人的必修课，可没人告诉我挂科了怎么办。

46. Emotional stability is a compulsory course for adults, but no one told me what to do if I fail the exam.

47. 有时候，我在乎的不是你所说的，而是那些你没有说的。

47. Sometimes, what I care about is not what you say, but what you don't say.

48. 虽然有时候我会心痛,但是我却拥有别人不曾拥有的幸福,所以我知足了!

48. Although sometimes I feel heartache, yet I possess a happiness that others do not have, so I am content!

49. 就算你是一个仙人掌，我也愿意忍受所有的痛来抱着你。

49. Even if you are a cactus, I would endure all the pain to hold you.

50. 如果你尽了全力，剩下的上帝会接手，该来的总是会来。你必须有强烈的求胜性格，而只要你愿意敞开胸怀接受，每次的失败都能铸造你的品格。

50. If you have given your all, God will take over from there, and what is meant to come will always come. You must have a strong winning character, and every failure can forge your character if you are willing to open your heart to accept it.

51. 并不是每个人都会欣赏的你的价值,因为有些人是以貌取人的,所以你不必为他们的肤浅埋单。

51. Not everyone will appreciate your value, as some people are superficial and judge by appearances, so you don't have to pay for their shallowness.

52. 手机突然显示“您有一条新信息”时，有没有那么一个你第一时间想起的人。

52. When your phone suddenly displays "You have a new message," is there someone you immediately think of?

53. 我们永远走不到彼此的那段去，因此我们都活在自己的极致。

53. We can never reach that part of each other, so we both live to the fullest in our own ways.

54. 没有什么选择能够十全十美，任何一种选择，都意味着放弃另一些东西。无论你怎么做，怎么选，都难免会有遗憾。不要把时间花费在遗憾和淡淡的忧伤上，全心全力走好已经选择的路，不去羡慕其它路上的风景和繁华。因为优柔寡断，是人生最大的负能量。

54. There is no perfect choice; any choice means giving up something else. No matter how you act or what you choose, there will always be regrets. Don't waste time on regrets and a faint sadness. Devote all your energy to the path you have chosen, and don't envy the scenery and prosperity of other roads. Because indecision is the greatest negative energy in life.

55. 如果一个人必须完成一件自己不喜欢的事，最好的办法就是尽快做好，然后结束。

55. If a person has to do something they don't like, the best way is to get it done as soon as possible and then put an end to it.

56. 越来越任性是因为爱得太深。越来越沉默是因为伤得太痛。越来越礼貌是因为失望透顶。

56. The increasing任性 is because of the deep love. The increasing silence is because of the severe pain. The increasing politeness is because of the ultimate disappointment.

57. 每次想找个人陪的时候,就发现有的人不能找,有的人不该找,还有的人找不到。

57. Every time I want to find someone to accompany me, I find that some people can't be found, some people shouldn't be found, and some people can't be found.

58. 人生不过是一个如鱼饮水冷暖自知的过程，对每一个自己来说，任何人都是局外人。

58. Life is but a process like a fish drinking water, where the cold and warmth are known only to oneself. To each individual, anyone else is an outsider.

59. 突然发现生命中好多不可或缺的人，走着走着就散了。

59. Suddenly realized that there are so many indispensable people in life, and they have dispersed as we walk along.

60. 都不要未来的时候,两个人都是快乐的;对两个人来说,未来都是太遥远而沉重的东西。

60. When neither of them has a future, both are happy; for both, the future is too distant and too heavy a burden.

61. 我们永远无法预计未来,年轻的时候我们太坦诚,而长大之后我们又太不坦诚。

61. We can never predict the future; when we are young, we are too honest, and as we grow older, we become too dishonest.

62. 在这个世界上，没有人真正可以对另一个人的伤痛感同身受。你万箭穿心，你痛不欲生，也仅仅是你一个人的事，别人也许会同情，也许会嗟叹，但永远不会清楚你伤口究竟溃烂到何种境地。

62. In this world, no one can truly empathize with another person's pain. When you are pierced by thousands of arrows, and when you are in excruciating pain, it is only your own matter. Others may sympathize or sigh, but they will never truly understand the extent to which your wounds have festered.

63. 人累了就休息，心累了就淡定。丢了自己，只能慢慢捡回来。

63. When people are tired, they rest; when their hearts are tired, they remain calm. If you lose yourself, you can only slowly pick yourself back up.

64. ❿成年人的孤独，不是没人陪，而是陪你的都不是懂你的人。

64. The loneliness of adults is not because there's no one to accompany them, but because none of the people who accompany them understand them.

65. ❺笑是社交，沉默才是真实。

65. Laughter is social, but silence is the true reality.

66. 人生这一场，无明的追逐，烦恼的困扰，把生活活得越来越复杂，越来越远离了生活的真味，生活的真谛在于心底的宽度，在于生活的适度，在于胸怀的大度，本来是草根，也不是贵人，何苦活一场贪着的病态，能多简单就多简单，大眼瞪小眼的去简化，不是日子不会过，只是珍爱着生活。

66. In this life, the pursuit of ignorance, the困扰 of烦恼, makes life increasingly complex and further away from the true essence of life. The true meaning of life lies in the breadth of one's heart, in the moderation of life, and in the generosity of one's spirit. We are neither nobles nor VIPs, so why live a life of greed and illness? The simpler, the better. Let's simplify life with a big eye and a small eye. It's not that we can't live, but rather that we cherish life deeply.

67. 在艰苦的日子更要坚强，在幸福的日子更要谨慎。

67. Be stronger in hard times and more careful in happy times.

68. 人生是一场一个人的旅程，无人可替代。总有人离开，总有人到来。

68. Life is a journey of one, unreplaceable. Some people leave, some come.

69. 我爱你”三个字，讲出来只要三秒钟，解释要三小时，证明却要一辈子。

69. The three words "I love you" can be spoken in three seconds, explained in three hours, and proven in a lifetime.

70. 幸福，从没捷径，也没有完美无瑕，只有经营，只靠真心。

70. Happiness has no shortcuts, no perfect flawlessness, only through cultivation, and only with sincerity.

71. 人生至少有一次，为了某个人丢掉矜持，放下自尊，毁掉自己的全部原则。

71. At least once in life, one must be willing to discard modesty, surrender self-respect, and destroy all of one's own principles for someone.

72. 你永远不晓得自己有多喜欢一个人，除非你看见他和别的人在一起。

72. You never know how much you like someone until you see them with someone else.

73. 真正的高贵，不是优于别人，而是优于过去的自己。

73. True nobility is not about being superior to others, but about being better than the past version of yourself.

74. ❻我们都在用‘我很好’来掩盖‘救救我’。

74. ③ We are all using "I'm fine" to hide "save me."

75. 有一种爱，只是在你背后默默为你撑起一把伞。

75. There is a kind of love that silently holds an umbrella over you from behind.

76. 有时候，有些人不需说再见就已经离开了，安静了，陌生了，消失了。

76. Sometimes, some people leave without saying goodbye, they become quiet, unfamiliar, and disappear.

77. 小时候，因为喜欢她，所以欺负她；长大了，喜欢一个人却变得不知所措。

77. As a child, because I liked her, I bullied her; as I grew up, I became at a loss when I liked someone.

78. 不要在你的智慧中夹杂着傲慢。不要使你的谦虚心缺乏智慧。趁着年轻，多出去走走看看，读万卷书，不如行万里路，行万里路，不如阅人无数。

78. Do not let arrogance mingle with your wisdom. Do not allow your modesty to lack wisdom. Make the most of your youth to go out and see more, to travel a thousand miles is better than reading ten thousand books, and to know a myriad of people is better than traveling a thousand miles.

79. 如果敌人让你生气,那说明你还没有胜他的把握;如果朋友让你生气,那说明你仍然在意他的友情。

79. If an enemy makes you angry, it means you haven't yet gained the confidence to defeat them; if a friend makes you angry, it means you still care about their friendship.