岁月如歌，感悟人生，每一步都值得珍惜。

Years flow like a song, reflecting on life, every step is worth cherishing.

1. 要好身材就得保持锻炼，要身体健康就要注意饮食，想多看书就得放弃其它时间。其它的也一样，要安逸就不要羡慕动荡，管不住嘴就得接受体重。其实无论过什么样的生活都要付出代价，或者是牺牲一些别的什么。没那么多两全其美的事，选择归根结底都是考验你是否能为了你所坚持的去背负那些代价。

1. To maintain a good physique, one must keep exercising; to ensure good health, one needs to pay attention to diet; and to read more, one has to sacrifice other time. The same applies to other aspects; to seek comfort, one should not envy the turmoil; and if one cannot control one's mouth, one must accept weight gain. In fact, no matter what kind of life one leads, there is a price to pay, or one has to sacrifice something else. There are not many win-win situations, and ultimately, choices are a test of whether one is willing to bear those costs for what one holds dear.

2. 人生，活着，那就是一种心态。时光老，人心淡。真正的平静，不是避开车马喧嚣，而是在心中修篱种菊。尽管如流往事，每一天都涛声依旧，只要我们消除执念，便可寂静安然。

2. Life, to live, is all about a state of mind. As time grows old, the human heart becomes indifferent. True peace is not about avoiding the hustle and bustle of the world, but about cultivating a garden of chrysanthemums in one's heart. Despite the flowing past, the waves of each day continue as before. As long as we let go of our attachments, we can achieve a serene and peaceful state.

3. 心，是封闭于暗室的一盏烛，自己不点燃，没人能替你点燃。心，是荡漾于禁苑的一泓湖，自己不清淤，没人能替你清淤。心，是紧锁于里侧的一扇窗，自己不打开，没人能替你打开。心，是经行于体内的一轮日，自己不发热，没人能替你发热。心，是冬眠于灵魂的一个梦，自己不圆梦，没人能替你圆梦。

3. The heart is a candle enclosed in a dark chamber, which cannot ignite itself, and no one can light it for you. The heart is a pool in an enclosed garden, which cannot be cleared of silt on its own, and no one can clear it for you. The heart is a window locked on the inside, which cannot be opened by itself, and no one can open it for you. The heart is a sun that traverses within your body, which cannot generate heat on its own, and no one can make it heat up for you. The heart is a dream in hibernation within the soul, which cannot realize its dream on its own, and no one can fulfill it for you.

4. ❾行李箱的锁扣扣住了诗稿，却漏出了厨房的烟火气

4. The luggage lock caught the manuscript, but let out the smoke and steam from the kitchen.

5. 、有时候，我们明明原谅了那个人，却无法真正快乐起来，那是因为，你忘了原谅自己。

5. Sometimes, even though we have forgiven that person, we cannot truly be happy. This is because, we have forgotten to forgive ourselves.

6. 、人不要太任性，因为你是活给未来的你。不要让未来的你讨厌现在的你。

6. Don't be too任性, because you are living for the future you. Don't let the future you dislike the present you.

7. 、到了一定的年纪，有了太多的心事，人就会变的寡言。

7. When one reaches a certain age and has too many heart matters, they tend to become taciturn.

8. ❽朋友列表里的红色感叹号，成了青春时代最沉默的墓碑

8. The red exclamation mark in the friend list has become the most silent tombstone of the youth era.

9. 人生就八个字，喜怒哀乐忧愁烦恼，八个字里头喜和乐只占两个，看透就好；少年的时光就是晃，用大把时间彷徨，只用几个瞬间来成长；蓝天下便是阳光，艰苦后便是甘甜，时刻努力着！你疼过，便懂得了；你跨越过，便成熟了。你总要碰了壁，才会学会改变什么，放弃什么。

9. Life is summarized in eight characters: joy, anger, sadness, joy, sorrow, worry, and trouble. Among these, joy and happiness only occupy two. It's all about seeing through it. Youth is just about idling, spending most of the time in hesitation, and using only a few moments for growth. Under the blue sky is sunshine, and after hardships come sweetness. Always strive for better! You understand it after feeling pain; you mature after overcoming obstacles. You have to hit a wall before you learn to change something, to let go of something.

10. 人间有暖，也只那一瞬，我们必须依靠自己一点一滴的去结垒人生经验，稳步走好人生路上的每一步，努力的活出自己的色彩，努力的散发自己每一束光芒，把自己的生命照耀成天空里最明亮的那盏灿烂的天灯。

10. In the world, there is warmth, but only for a moment. We must rely on ourselves to accumulate life experience bit by bit, steadily take each step on the path of life, strive to live out our own colors, and work hard to emit every ray of light. We should illuminate our lives as the brightest and most radiant lantern in the sky.

11. 人生看淡了，不过是无常。生命里填塞的东西愈少，就越能体验到生命中的快乐。生命本是一次旅行，在每一次停泊时都要清理自己的口袋，把更多的位置空出来，让自己活得更轻松、更自在。

11. Life becomes lighter when one sees it as impermanent. The less cluttered one's life is, the more one can experience happiness. Life is essentially a journey; at each stop, one should clear one's pockets, leaving more space to live more easily and comfortably.

12. 人总是要在另一方面，才能看清自己的真实。对于一些人，可能他们更需要安静，对于一些人，可能他们更需要呵护。在路上，见识世界，在途中，认清自己。

12. People must look from another perspective to truly understand themselves. For some, they may need quiet more; for others, they may need more care. On the journey, see the world; during the process, know yourself.

13. 他们说改变需要好几年，可你去年还在不同的地方看不同的**，背不同的包做不同的事；他们说改变是一瞬间的事，可你今年还是被同样的东西感动，还是保持同样的习惯，还是有着同样的心情。有些东西一直在变，但总有些东西是不变的，只是那些坚持不再需要被人知道了。

13. They say that change takes several years, yet last year you were in different places, seeing different things, carrying different bags and doing different things. They say that change happens in an instant, but this year you're still moved by the same things, still have the same habits, and still have the same feelings. Some things keep changing, but there are always some things that remain the same; it's just that the perseverance of those things no longer needs to be known by others.

14. 、生活中会发生什么，我们无法选择，但至少，我们可以选择怎样面对。

14. What will happen in life, we cannot choose, but at least, we can choose how to face it.

15. 、无论做什么，记得为自己而做，那就毫无怨言。

15. No matter what you do, remember to do it for yourself, and you will have no complaints.

16. 、原来让一个人变强大的最好方式，就是拥有一个想要保护的人。

16. The best way to make a person strong is to have someone they want to protect.

17. 精神有了寄托，委屈可以诉说；心灵有了归宿，人生不再漂泊。路过风和雨，才知道不弃的是深爱；经历荣与衰，才懂得不变的是真情。走过一段路，经历一些事，才能真正看清一些人。患难时，读懂了人情冷暖；平淡中，体会到缘分善变。时间，会沉淀真挚的情感；风雨，会历练值得珍惜的情缘。

17. When the spirit finds a place to rest, grievances can be aired; when the soul finds a home, life is no longer aimless. Passing through winds and rains, one realizes that it is deep love that will not abandon; experiencing prosperity and decline, one understands that it is true feelings that remain unchanged. Walking a path and going through some things, one can truly see some people. In times of hardship, one reads the warmth and coldness of human feelings; in the mundane, one feels the mutable nature of fate. Time will settle genuine emotions; winds and rains will temper the valuable ties that are worth cherishing.

18. 命运中最核心的东西，是学习，人生如花草，若无学习之浇灌，再艳丽亦将枯萎。能够促使你学习的，是勤奋，早起的鸟儿有虫吃，只有在勤奋中方可触及梦境；永保勤奋之姿的，是坚持，成败原本咫尺之遥，看谁可以最后咬牙三分钟。坚持的长短，源自有无好胜之心，那些打败你的，说到底，还是你自己。

18. The core of destiny is learning. Life is like flowers and grass; without the watering of learning, even the most brilliant will wither. What drives you to learn is diligence; the early bird catches the worm, and only through diligence can you touch the dreams. What keeps you diligent is perseverance; success and failure are only a stone's throw apart, and it is a matter of who can grit their teeth for the last three minutes. The duration of perseverance comes from whether you have a competitive spirit, and in the end, those who defeat you are yourself.

19. 愿意吃亏，别人才会与之交，于无形中赢得人心。若时时权衡，事事计较，总想讨得好处占得便宜，久而人必疏之、避之、远之，无语则友少，无友则情淡。懂得吃亏的人，总是吃不了亏。失了微利，终能赢得大贵。东西再好，你也无法长相拥有，不如常怀怜悯之心，常伸援助之手，常予温暖之爱，做人谋事，成矣。

19. Be willing to endure losses, and others will be willing to associate with you, winning people's hearts subtly. If you always weigh everything and calculate everything, always wanting to gain benefits and advantages, sooner or later people will distance themselves from you, avoid you, and keep their distance. Without words, friends are few, and without friends, feelings are faint. Those who understand the art of enduring losses never actually lose. Losing a little profit can eventually win great favor. No matter how good the things are, you cannot keep them forever, so it's better to always have a compassionate heart, always extend a helping hand, always give warmth and love, and when dealing with people and matters, you will succeed.

20. 既然无法走到一起，那么形同陌路就是我们最好的归宿。从今以后，你是你，我是我，就像两条相交线一样，越走越远

20. Since we cannot be together, then becoming strangers is the best fate for us. From now on, you are you, and I am I, just like two intersecting lines that move further apart.

21. 凡事看淡些，珍惜自己，不沉沦，生活还要继续。曾经拥有的点缀记忆，已经得到的倍加珍惜，能够把握的努力争取，遥不可及的学会放弃，我们要学会在苦累中懂得满足，在疼痛中品味生活，我们就是自己灵魂的舞者，最真实、最倾情的观众是台下的另一个自己。

21. Take things lightly, cherish yourself, do not sink into despair, life still goes on. Treasure the memories of what you once had, appreciate even more what you have already gained, strive to grasp what you can achieve, learn to let go of what is unattainable, and we should learn to be content in the midst of hardship and exhaustion, to savor life in pain. We are the dancers of our own souls, and the most authentic, the most passionate audience is the other self sitting in the stands.

22. ❻体检报告里的箭头比KPI更刺眼，保温杯里的枸杞泡着未竟的诗和远方

22. The arrow in the physical examination report is more eye-catching than the KPI, and the goji berries in the thermal cup are steeped in unfinished poems and distant dreams.

23. 人生百相，世态万千，当从容应对，淡泊处之，不畏浮云蔽眼，不被微利惑心，不为陷阱锁步，不使闲情损志。有些人，笑一笑，就陌生了，那些刻意的亲近，终究消失得难寻踪迹；有些事，摆一摆，就过去了，当下的困苦挫败，可能是你以后登高的阶梯。行至水穷路自横，坐看云起天亦高，凭的就是眼界与心胸。

23. Life is full of diverse scenes and the world is ever-changing. We should face them with composure, maintain a tranquil demeanor, not be deceived by fleeting clouds, not be swayed by trivial gains, not be trapped by snares, and not let idleness undermine our aspirations. Some people, with a smile, become strangers; those deliberate亲近ities ultimately fade away without a trace. Some things, when set aside, are left behind; the current hardships and setbacks may be the stepping stones to your future success. When you reach the end of a river, a road appears from nowhere; when you sit and watch clouds rise, the sky seems even higher. It all depends on one's perspective and breadth of mind.

24. 我们在错误的时间相遇，在正确的时间却又分开。走的最急的是最美的景色，伤的最深的是最真的感情。

24. We met at the wrong time and parted at the right one. The most beautiful scenery is that which we pass through the fastest, and the deepest hurt is that of the truest affection.

25. ❸朋友圈分组可见的「岁月静好」，藏着对话框里删删改改的「我没事」

25. ❸ The "Peaceful Years" visible in the朋友圈 group actually hides the "I'm fine" that is deleted and revised over and over again in the chat box.

26. 成长是一种经历，成熟是一种阅历。每个人都会成长，但不是每个人都会成熟。成熟的人，不为得而狂喜，不为失而痛悲，竭心尽力之后，坦然接受而已；成熟的人，不因功成名就而目中无人，也不因籍籍无名而卑躬屈膝，持一颗平淡的心，不卑不亢地生活。成熟的人，能够担当，懂得感恩，心静气和，淡定从容。

26. Growth is an experience, while maturity is a collection of experiences. Everyone grows up, but not everyone matures. A mature person does not get overly excited for gains nor overly sorrowful for losses; after giving their all, they calmly accept the outcome. A mature person does not become proud due to success and recognition, nor does he bow down in humility due to anonymity; they live with a calm heart, neither humble nor proud. A mature person can take on responsibilities, knows how to be grateful, keeps a composed and peaceful mind, and is calm and composed.

27. 当百味尝遍，自然看透；人生就像一场长途旅行，在这场旅行中，我们都会遇到很多人事，会遇到美丽的风景，会遇到很多想要或者不想要的东西，譬如鲜花美酒和掌声，譬如沮丧抑郁和绝望。

27. After tasting all flavors, one naturally sees through them. Life is like a long journey, during which we encounter many people and things, beautiful landscapes, as well as many things we want or don't want, such as flowers, fine wine, and applause, as well as despondency, depression, and despair.

28. 人生在世，行路匆匆，世界上最富有的人，是跌倒最多的人。世界上最勇敢的人，是每次跌倒都能爬起来的人！我们每个人都有一个自我，我们每个人都需要沉淀，我们每个人也都处在一个环境之中。

28. In the span of a lifetime, we all walk through life in a hurry. The richest person in the world is the one who has fallen the most. The bravest person in the world is the one who can get back up every time they fall! Each of us has a self, each of us needs to settle down, and each of us is also in an environment.

29. 、有人说过，这世界上两样东西最简单，一是花别人的钱，二是批评别人的东西。

29. It is said that there are two things in the world that are the simplest: one is spending other people's money, and the other is criticising other people's things.

30. 放松点，看淡点，人生的痛苦，源于活得太清楚。做个简单的人，抛开世俗的烦恼，给心留出一席之地，做自己喜欢做的事情；做个简单的人，渴了喝水，困了就睡，快乐就笑，伤心就流泪。

30. Relax and take things lightly. The pain in life comes from living too clearly. Be a simple person, set aside the troubles of the world, carve out a space for your heart, and do what you like to do; be a simple person, drink water when you're thirsty, sleep when you're tired, laugh when you're happy, and cry when you're sad.

31. 、做个内心向阳的人。不忧伤，不心急。坚强、向上，靠近阳光。

31. Be a person with a heart that faces the sun. Do not be sad or anxious. Be strong and upward-looking, and move closer to the sunlight.

32. 有些事，是可以论输赢的，赢了一时欢喜，输了还能从头再来。有时候，输了就彻底地败了，失去了的东西再也找不回来。比如父母，须趁早尽孝，莫要子欲养而亲不待；比如健康，别在拼命搏击时肆意践踏，等到功成名就后无福消受；比如情感，有的人已在岁月的浸染中，幻化成你的影子，少了，注定你孤苦无依。

32. There are some things that can be judged by winning or losing. Winning brings temporary joy, and if you lose, you can start over again. Sometimes, a loss is a total defeat, and the lost things can never be found again. For instance, with parents, it is important to show filial piety early on; don't wait until you want to take care of them but they are no longer around. For health, don't squander it while struggling to achieve success; by the time you have achieved fame and success, you may not have the health to enjoy it. For emotions, some people have already become your shadow through the passage of time, and once they are gone, you are left lonely and without support.

33. 走过季节的转角，看时光深处的暖，轻轻的划过。一直坚信，生命的色彩是靠自己调节，是靠自己来把握。那些怀想，念与不念，想与不想，都会在心底。过去，淡淡的记着，未来，顺其自然，任其发展，不奢求，不埋怨，做好自己就可，如此，心便安，情更暖。

33. Walking through the turning point of the seasons, watching the warmth of time gently slip by. I have always believed that the colors of life are regulated by oneself, and are held in one's own hands. Those nostalgic thoughts, whether remembered or not, desired or not, will all reside in the heart. In the past, they are faintly remembered; in the future, let it go with the flow, let it develop as it may, without any desire or complaint. Just do what is right for oneself. In this way, the heart finds peace, and the emotions become warmer.

34. ❹生日愿望从「环游世界」变成「按时下班」，连贪心都学会了克制

34. ❹ Birthday wishes have changed from "circumnavigating the world" to "getting off work on time," even greed has learned to be reined in.

35. 人生如一束束鲜花，仔细欣赏，才能看到它的美丽；人生如一杯清茶，细细品味，才能赏出真味道。无法给予世界以意志，因为在接受这世界所有规则。

35. Life is like a bouquet of flowers, one must appreciate it carefully to see its beauty; life is like a cup of clear tea, one must savor it slowly to taste its true flavor. One cannot impose one's will on the world, for one accepts all the rules of this world.

36. 没有经历过重大的打击、重大的冲突、重大的事情，是走不出去的，生命是无法跳越的，跨不过那堵墙。生命的跳越不是指某一个东西的跨越，而是对生命的理解，对生命的剖析。

36. Without experiencing significant setbacks, major conflicts, or major events, one cannot break through and move forward. Life cannot leap over, nor can it cross that wall. The leap of life does not refer to the crossing of a particular thing, but rather to the understanding and analysis of life.

37. 这短暂又漫长的生命，当生活赋予我们无限的压力，人与人之间的隔膜以及痛苦都悄然降临时，或者有时候会选择逃避，或者有时候更多的是硬着头皮去接受，去拼命地想要改变。

37. This short yet long life, when life imposes endless pressure on us, and the separation and pain between people silently descend, sometimes we may choose to avoid it, and sometimes we are more likely to endure and struggle, desperately wanting to change.

38. ❶西装口袋里的辞职信，最终变成了地铁票，成年人的妥协，是把棱角磨成了齿轮

38. ① The resignation letter originally kept in the pocket of a suit has eventually turned into a metro ticket. The compromise of an adult is to grind their sharp edges into gears.

39. 有人说，爱情不是奇遇，可是当我们在这样的奇遇中有了爱情，却早已注定了分离。适合走到最后的人，从一开始就是为了彼此而生的。我相信这一点，相信冥冥中注定的相遇和分离。

39. Some say that love is not a coincidence, but when we have love in such coincidences, it is already predetermined that we will part. The people who are meant to walk to the end are born for each other from the very beginning. I believe in this, and believe in the predetermined meetings and separations that seem to be arranged by fate.

40. 岁月的印痕本是浮沉坎坷，所走过的路是幸运还是跌撞，是对还是错，谁也无法看透。珍惜现在，走过了就不要后悔，淡然完美。看淡了，才有良好的心境，才有沉淀后的宁静，才有更多的包容和对生命的理解。

40. The marks of time are naturally fluctuating and arduous; whether the path one has walked is lucky or fraught with setbacks, right or wrong, no one can see through it. Cherish the present, do not regret what has been walked, and remain serene. Only by letting go can one have a good mental state, achieve tranquility after沉淀, and have more tolerance and understanding of life.

41. 人生就像一扇门，有人悲观于门内的黑暗，有人却乐观于门内的宁静；有人忧愁于门外的风雨，有人却快乐于门外的自由。其实，人生很多东西无所谓最好的，只要是你认为值得就是最好。成功与失败，幸福与不幸，在各自心里的定义都不会相同。人活的就是心态，保持一个好的心态，人生就是一个快乐的天堂。

41. Life is like a door, with some people being pessimistic about the darkness within, while others are optimistic about the tranquility inside; some are worried about the storms outside, while others are happy about the freedom outside. In reality, many things in life are not about being the best, but what matters is whether you find them worthwhile. Success and failure, happiness and misfortune, have different definitions in each person's mind. What people live is their mindset; maintaining a good mindset makes life a paradise of joy.

42. 、浮生若梦，浮尘如空，为欢几何，百转千折。

42. Life is like a dream, floating dust like an empty space, how much joy can there be, with countless twists and turns.

43. 岁月悄然前行，没有停留的痕迹。我们在岁月的轨道上行走，不要给岁月太多的装饰，不要给岁月太多的言语。给它我们随着时光追梦的身影，给它我们随着时光奔跑留下的一片足迹。

43. The years silently march on, leaving no traces of pause. As we walk on the track of time, let's not dress up the years with too many ornaments, nor speak too much about them. Give it the silhouette of us chasing dreams with the passage of time, and give it the patch of footprints we leave behind as we run with the flow of time.

44. 、我们最常犯的错误，就是陌生人惹我们生气，最后我们一不留神把气撒到最亲的人身上。

44. One of the most common mistakes we make is to get angry with strangers and then, without realizing it, we end up taking out our anger on our closest loved ones.

45. 人从开始的跌跌撞撞到站稳会跑，有阳光的窗，有花赏，有书读，便是美好的人生，既便粗茶淡饭，也必须让内心丰富，才能摆脱生活表面的相似。

45. From stumbling and falling at the beginning to standing firm and running, a room with sunlight, flowers to admire, and books to read, makes for a beautiful life. Even with simple and plain food, one must enrich the heart to break free from the superficial similarities of life.

46. 情人，因情相识、相偕、相守，情锁世间人，情定天下事。有情，故能忽视美貌，淡看身世，弃置浮名。云可卷舒，花开终谢，一切皆会老去，只剩历久弥新的情愫不败；赏一处风景，须选准角度，谁都有缺欠，不必苛责求全，唯有执子之手的痴心不改。走过繁华，趟过落寞，人生的温暖，原是那双紧握着你的手。

46. Lovers, meeting, accompanying, and keeping each other due to their emotions, lock the world's people with emotions, and determine the affairs of the world with emotions. With love, one can ignore beauty, look lightly at one's background, and discard empty fame. Clouds can roll up and unfold, flowers will eventually wither, everything will age, and only the ever-lasting and unyielding affection remains invincible; to appreciate a landscape, one must choose the right angle, everyone has shortcomings, there is no need to be too strict and demand perfection, only the unwavering love in holding each other's hands. Having walked through prosperity and solitude, the warmth of life originally lies in that pair of hands tightly holding yours.

47. 一生要铭记四个字：莫怕，勿悔。取舍间别犹豫，想好了就去做，退却中易错过；得失前别忐忑，是你的跑不掉，不是的少强求；成败中别浮躁，追来逐去，皆要消散，除了心之淡定，其它都是浮云。若怕，唯有让；若让，多是败；若败，只剩悔。前半生莫怕，后半世勿悔。别承载过甚，智者不惜死，懦夫苟且生。

47. Throughout your life, remember four characters: Don't fear, don't regret. Don't hesitate in making choices, act after careful thought, as hesitation leads to missed opportunities; don't worry before gain or loss, what is yours will not escape, and what is not yours is not worth striving for; don't be restless in success or failure, for all pursuits will eventually fade away, except for the calmness of the heart, everything else is just fleeting clouds. If you fear, you must yield; if you yield, it is often a defeat; if you are defeated, all that remains is regret. Do not fear in the first half of your life, and do not regret in the second half. Do not bear too much burden; the wise are not afraid of death, while cowards only seek to survive.

48. 、掏心掏肺的对一个人，有可能会换来一生的知己，也有可能会换来一生的教训。

48. Giving one's all to someone can possibly win a lifelong friend, or possibly a lifelong lesson.