情绪失控，谁见谁心碎！在这个纷繁复杂的世界里，我们都在寻找着那一抹温暖的阳光，照亮心灵深处的阴霾。

Out of control emotions, heartbroken on sight! In this complex world, we are all seeking that warm ray of sunshine to illuminate the shadows deep within our souls.

1. ❷心里的那根弦，轻轻一碰就断了。

1. The string in the heart, a gentle touch and it breaks.

2. ❶前一秒还在强颜欢笑，下一秒就红了眼眶。

2. ❶ In the previous second, they were forcing a smile, but in the next second, their eyes turned red with tears.

3. 四是环境制约。环境对情绪有重要的调节和制约作用。情绪压抑的时候，到外边走一走，能起调节作用。心情不快时，到娱乐场做做游戏，会消愁解闷。情绪忧虑时，最好的办法是去看看滑稽**。

3. The fourth is environmental constraint. The environment has an important regulatory and restrictive effect on emotions. When emotions are suppressed, going out for a walk can act as a regulator. When in a bad mood, playing games at entertainment venues can help relieve boredom. When feeling anxious, the best way is to watch something humorous.

4. ❺明明想好好说话，喉咙却堵得发慌。

4. ⑥Mingming wants to talk properly, but his throat feels blocked and tight.

5. ❹那些没说出口的难过，全堆在了眼底。

5. ❹The sadness that was never spoken has accumulated in the bottom of the eyes.

6. ❿想找个角落躲起来，把情绪慢慢消化。

6. ❿ I want to find a corner to hide in and slowly digest my emotions.

7. ❽笑着说没事，转身就湿了眼眶。

7. He smiled and said it was nothing, but turned around and his eyes welled up with tears.

8. 五是安慰。当一个人追求某项目标而达不到时，为了减少内心的失望，可以找一个理由来安慰自己，就如狐狸吃不到葡萄说葡萄酸一样。这不是自欺欺人，偶尔作为缓解情绪的方法，是很有好处的。

8. The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the inner disappointment, one can find a reason to comfort oneself, just like the fox saying that the grapes are sour when it can't eat them. This is not self-deception; occasionally using it as a method to alleviate emotions can be very beneficial.

9. 二是自我鼓励。用某些哲理或某些名言安慰自己，鼓励自己同痛苦、逆境作斗争。自娱自乐，会使你的情绪好转。

9. The second is self-encouragement. Use certain philosophies or famous sayings to comfort and encourage yourself to fight against pain and adversity. Self-entertainment can improve your mood.

10. ❸想忍住眼泪，可它偏要往下掉。

10. ⑸ I wanted to hold back my tears, but they kept falling.

11. 心，只可以碎一次，以后也许会有痛的时候，但那痛永远不及碎掉的感觉。而心碎后的痛也都不那么难以抹去了。至少痛的感觉会比碎的感觉好很多。

11. The heart can only be broken once; after that, there may be moments of pain, but that pain will never be as intense as the feeling of being shattered. And the pain after a broken heart is also not so hard to erase. At least, the feeling of pain will be much better than the feeling of being shattered.

12. ❾压垮人的从来不是大事，是无数个小委屈。

12. It's never big things that crush a person, but countless small grievances.

13. 人不可能永远处在好情绪之中，生活中既然有挫折、有烦恼，就会有消极的情绪。一个心理成熟的人，不是没有消极情绪的人，而是善于调节和控制自己情绪的人。那么，如何善于调节和控制自己情绪呢？

13. It is impossible for a person to always be in a good mood. Since life is filled with setbacks and worries, there will be negative emotions. A mature individual is not one who lacks negative emotions, but rather one who is skilled at regulating and controlling their own emotions. So, how can one become skilled at regulating and controlling their emotions?

14. 九是走进大自然。大自然的奇山秀水常能震撼人的心灵。登上高山，会顿感心胸开阔。放眼大海，会有超脱之感。走进森林，就会觉得一切都那么清新。这种美好的感觉往往都是良好情绪的诱导剂

14. Nine is to venture into nature. The magnificent mountains and beautiful waters of nature often have the power to震撼 the human soul. Climbing up high mountains can make one feel one's chest broadened. Gazing at the sea can evoke a sense of transcendence. Walking into the forest, everything feels so fresh. Such a wonderful feeling often serves as an inducer of good mood.

15. 六是转移。当火气上涌时，有意识地转移话题或做点别的事情来分散注意力，便可使情绪得到缓解。打打球、散散步、听听流行音乐，也有助于转移不愉快情绪。

15. The sixth is redirection. When the fire (of anger) surges, consciously change the topic or do something else to distract the attention, which can help alleviate the emotions. Playing some sports, taking a walk, or listening to popular music can also assist in shifting from unpleasant emotions.

16. ❻热闹的人群里，唯独自己红了眼。

16. Among the bustling crowd, only I have red eyes.

17. 伤了自己，倦了别人，何必跟自己过不去。其实快乐与悲伤只有一丝之距。

17. Hurt yourself, weary others, why torture yourself? In fact, happiness and sadness are only a hair's breadth apart.

18. 七是宣泄。遇到不愉快的事情及委屈，不要埋在心里，要向知心朋友或亲人诉说出来或大哭一场。这种发泄可以释放内心郁积的不良情绪，有益于保持身心健康，但发泄的对象、地点、场合和方法要适当，避免伤害别人。

18. The seventh point is venting. When encountering unpleasant events or feeling wronged, do not keep it buried in your heart. You should express it to a close friend or family member, or have a good cry. This form of venting can release the negative emotions accumulated in your heart, which is beneficial for maintaining physical and mental health. However, the target, location, situation, and method of venting should be appropriate to avoid causing harm to others.

19. 八是幽默。幽默是一种特殊的情绪表现，也是人们适应环境的工具。具有幽默感，可使人们对生活保持积极乐观的态度。许多看似烦恼的事物，用幽默的方法对付，往往可以使人们的不愉快情绪荡然无存，立即变得轻松起来。

19. Humor is the eighth. Humor is a special form of emotional expression and also a tool for people to adapt to their environment. Having a sense of humor can help people maintain a positive and optimistic attitude towards life. Many things that seem to be烦恼 can be dealt with in a humorous way, often leading to the disappearance of unpleasant emotions and an immediate feeling of lightness.

20. 一是意识控制。当愤愤不已的情绪即将爆发时，要用意识控制自己，提醒自己应当保持理性，还可进行自我暗示：“别发火，发火会伤身体”。有涵养的人一般能做到控制。

20. Firstly, it is about controlling one's consciousness. When the anger is about to burst out, one should use consciousness to control oneself, remind oneself to maintain rationality, and can also give oneself suggestions such as: "Don't lose your temper, losing your temper will harm your body." People with self-control can generally manage to do so.

21. ❼积攒的情绪，在某个瞬间决了堤。

21. Accumulated emotions burst forth in a moment.