怀抱脆弱，调整再前行。

Holding onto fragility, adjust and move forward again.

1. 过去无论过得美好还是不堪，都已经过去，不要再一遍一遍的去回想，无论如何后悔遗憾，都已回不到起点！未来无论是你想象的美好或者困难，毕竟都还没有到来，不要提前焦虑，影响了自己的心情；我们唯一能做的是要活好当下。

1. No matter how beautiful or terrible the past was, it's already gone. Don't keep reliving it over and over. No matter how much regret or remorse you feel, you can't go back to the starting point! Whether the future is as beautiful as you imagine or as difficult as you fear, it hasn't arrived yet. Don't worry prematurely and let it affect your mood; the only thing we can do is to live well in the present.

2. 找到真正的自己，走自己认为正确的路。然后坚持下去！背负太多，往往会阻止了我们的前行，我们要轻装上阵，把这些不值得的东西放下，才有更多的空间去拥抱未来的美好。

2. Find the true self and walk the path you believe is right. Then persevere! Carrying too much often hinders our progress. We need to lighten our load, put down these unworthy things, and then we have more space to embrace the beauty of the future.

3. 难过的时候就抱抱自己，允许自己脆弱一会，要始终相信风雨会到来，也会离开！这中间差了一个距离叫坚持！

3. When feeling sad, give yourself a hug, allow yourself to be vulnerable for a moment. Always believe that storms will come and go! There is a distance called persistence in between!

4. 哪个中年人不带伤？每当夜深人静，压力大到快要崩溃的时候，要学会自我调整！如果哭能让自己释放压力，那就痛痛快快的哭一场！如果一顿美食能让自己忘记烦恼，那就尽情的享受一顿！如果看书能让自己缓解一下，就静下心来看书！人的情绪总得找个出口排解一下！

4. Who among middle-aged people doesn't have any injuries? When it's late at night and quiet, and the pressure is so great that one is about to collapse, one must learn to adjust oneself! If crying can help you release your stress, then cry your heart out! If a delicious meal can make you forget your troubles, then enjoy it to the fullest! If reading a book can help you relax a bit, then settle down and read! People's emotions always need an outlet to be released!

5. 每个成年人或许都经历过，悄无声息的委屈，那种委屈无法向别人诉说，也不想向别人诉说，不想去解释什么，也不想去证明什么！

5. Every adult may have experienced the silent hurt, that kind of hurt which one cannot voice to others, nor does one wish to, nor does one want to explain or prove anything!

6. 心情低落的时候蹲下来抱抱自己，想不通的事就先放放，解不开的结就先不解！交给时间，没有解决不了的问题，也许等你再回头看时，轻舟已过万重山！要始终相信，一切都会变好。

6. When you feel down, crouch down and give yourself a hug. For things that you can't understand, just put them aside first. For knots that you can't untie, leave them be for now! Trust time, and there's no problem that can't be solved. Perhaps when you look back later, you'll find that the light boat has already sailed over ten thousand mountains! Always believe that everything will get better.

7. 路虽远，行则将至，事虽难，做则必成。做一个心中有力量，眼中有光芒的人！星光不问赶路人，时光不负有心人，最初的梦想一定能到达。

7. The road may be far, but it will come if you walk; the task may be difficult, but it will be accomplished if you do it. Be a person with strength in your heart and light in your eyes! The stars do not inquire about the weary travelers, and time does not fail those who have a sincere heart. Your initial dreams will surely reach their destination.

8. 昨天已经成为过去，未来还没有到来，我们唯一能把握的就是现在。请别再一边后悔过去，一边担心未来，又一边浪费现在。

8. Yesterday has become the past, and the future has not yet arrived. The only thing we can grasp is the present. Please do not keep regretting the past, worrying about the future, and at the same time wasting the present.

9. 这世上没有随随便便的成功，前进的路上困难重重，无数次的因为看不到希望，想过要放弃！

9. There is no easy success in this world. The path forward is fraught with difficulties, and countless times, due to the inability to see hope, I have thought of giving up!

10. 一定要提醒自己，世界上没有那么容易的事，如果容易，大家都能做到！坚持一下，再坚持一下！今天多一份坚持，明天就少一份遗憾，也许正是因为这份坚持，让我们成为了更好的自己！

10. Always remind yourself that there are no easy things in the world, if it were easy, everyone could do it! Hang in there, just a little longer! Today, the more you persist, the less regret you'll have tomorrow. Perhaps it is precisely this persistence that has made us better versions of ourselves!

11. 短短的一生我们最终都会失去，不妨大胆一点，去追求你的梦想，大胆地尝试，勇敢地出发，积极行动才有可能收获你想要的生活。

11. No matter how short our lives may be, we will all eventually lose it. Why not be bold and pursue your dreams, dare to try, courageously embark on your journey, and actively take action – only then can you possibly attain the life you desire.

12. 看到别人取得成果是多么令人羡慕，可别忘了，中间的坚持也很残酷！只有坚持了别人所不能坚持的，才能得到别人所不能得到的！

12. It's so enviable to see others achieve results, but don't forget that the perseverance in the middle is also cruel! Only by persevering through what others cannot, can you attain what others cannot attain!

13. 但请记住，永远不要因为一些不值得的事和人而消耗自己。不要只看眼前，继续前行，做一个心里有光的人！生活的美好远不止眼前的阴霾，还有你意想不到的诗和远方！

13. But remember, never exhaust yourself over things and people that are not worth it. Don't just focus on the present; keep moving forward and be a person with a light in their heart! The beauty of life goes far beyond the current gloom; there's also poetry and a distant horizon that you can't even imagine!

14. 不要因为别人开花，就觉得自己暗淡，要知道，所有的人生开挂都是平常日积月累的厚积薄发，不要小看一年的坚持，改变不了什么，也不要小看十年的积累，都是成功的铺垫！

14. Don't feel dim just because others are blooming. Remember, all the success stories in life are the result of ordinary days accumulating and accumulating, bursting forth. Don't underestimate the persistence of one year, which can't change much, nor should you underestimate the accumulation of ten years; they are all the groundwork for success!

15. 我们在前进的过程中常常被琐碎的事物困扰，比如一时的看不到希望，或者一些嘲笑讽刺我们的人，我们也因此有过动摇的想法，这些在我们心中占据了太多的空间，消耗了我们宝贵的能量！

15. In the process of moving forward, we are often troubled by trivial matters, such as the temporary inability to see hope, or some people who mock and讽刺 us. We have also had doubts because of this, and these have occupied too much space in our hearts, consuming our precious energy!

16. 人生如同一条长河，时而平静，时而波涛汹涌。每个人都在这条河流中航行，一路前行的过程中，有人给我们鼓励，有人给我们加油，有人阻止我们，有人为难我们，有时在某个瞬间会感到迷茫、失落，甚至有一种想要放弃的冲动。

16. Life is like a long river, sometimes calm, sometimes tumultuous. Everyone is sailing on this river, and in the process of moving forward, some people encourage us, some people cheer us on, some people hinder us, some people make things difficult for us, and sometimes at a certain moment, we may feel confused, lost, even have the urge to give up.