在喧嚣的都市角落，一片宁静中，我屏息聆听，试图屏弃杂音，内观自我，研磨出属于自己的宁静。

In the hustle and bustle of the bustling city, amidst a tranquil corner, I hold my breath and listen, trying to discard the noise, introspect myself, and grind out my own tranquility.

1. 真正能折磨你的，从来不是任何人的绝情，而是你一直心存幻想的期待。

1. What truly tortures you is never anyone's cruelty, but rather the constant illusion of expectations you harbor in your heart.

2. 请保持心中的善良，因为你不知道谁会借着你的善良走出了绝望。

2. Keep the goodness in your heart, for you never know who might walk out of despair through your kindness.

3. 人生一世，山高路远，荆棘丛生。我们要学会看得清，才能看得轻，看得透，才能看得淡。聚散离合总常有，事与愿违是常态。

3. In this life, the mountains are high and the road is long, brimming with thorns. We must learn to see clearly in order to see lightly, to see through in order to see things with indifference. Gatherings and partings are always frequent, and things not going as planned is the norm.

4. 天若欠你，天必还你，你尽管善良，福报都在来的路上，照顾好自己的健康和情绪，你的这场人生，就已经赢了大半，其余的上天自有安排。尽管让自己善良，不活在别人的阴影里，少生气，少计较，活在属于自己的世界里，你若盛开，蝴蝶自来，你若安好，便是晴天。

4. If heaven owes you a favor, it will surely repay you. Just be kind, and the blessings are on their way. Take care of your health and emotions. In this life, you have already won half the battle. The rest is in the hands of heaven. Be kind to yourself, don't live in others' shadows, get angry less often, and don't dwell on trivial matters. Live in your own world. If you bloom, butterflies will come; if you are well, it's a sunny day.

5. 请保持你心中的信仰，因为你不知道谁会借着你的信仰走出了迷茫。

5. Keep your faith in your heart, for you never know who might find clarity through your faith.

6. 生活如果不宠你，那就要自己善待自己。这一生，风雨兼程，就是为了遇见最好的自己。

6. If life doesn't pamper you, then you should treat yourself kindly. Throughout this life, facing both sunshine and storms, it's all about meeting the best version of yourself.

7. 一念执着，万般皆苦；一念放下，万般自在。

7. Clinging to a single thought brings suffering in all forms; letting go of a single thought brings freedom in all forms.

8. 把自己活成一道光，因为你不知道谁会借着你的光走出了黑暗。

8. Live yourself as a ray of light, because you never know who might walk out of the darkness by borrowing your light.

9. 愿你我，阅尽世间沧桑，内心安然无恙。不羡慕谁，不嫉妒谁，不将就谁，不讨好谁，人生漫长也短暂，与其迎合他人的期待，不如坚持真实的自己。接纳自己，去拥抱不完美，找到自己的闪光点。有相信自己的底气，也有一往无前的勇气！

9. May you and I, having witnessed the vicissitudes of the world, remain unharmed within. Not envious of anyone, not jealous of anyone, not compromising for anyone, not trying to please anyone. Life is long yet short, so rather than trying to meet others' expectations, it's better to persist in being true to ourselves. Accept ourselves, embrace our imperfections, and find our own亮点. We have the confidence to believe in ourselves, and the courage to forge ahead without hesitation!

10. 烦恼天天有，不捡自然无。如果你不在意，天大的事，也不算事，如果你太在意，鸡毛蒜皮也能伤你！

10. Troubles come every day, but if you don't pick them up, they'll naturally disappear. If you don't care, even the biggest matter isn't a matter, but if you're too concerned, even trivial things can hurt you!

11. 行的路上，你只管善良，如果事与愿违，请相信一定另有安排；所有失去的，都会以另一种方式归来。

11. On your journey, just be kind. If things don't go as planned, please believe that there is another arrangement; all that is lost will return in another form.

12. 不要让自己的生活，成为别人眼中的风景。也不要把自己活成别人眼中的自己！生活是为了自己，不是为了表演给他人观看。

12. Don't let your life become the scenery in others' eyes. Nor should you live up to the image you have in others' eyes! Life is for oneself, not for putting on a show for others to watch.

13. 请相信自己的力量，愿我们每个人都能活成一束光，绽放着所有的美。

13. Believe in your own strength, and may each of us live as a beacon, radiating all the beauty within us.

14. 不和别人较真，因为不值得，三观不一致，笑笑就好；不和自己较真，因为伤不起，过去了就是过去了，放下就好；不和往事较真，因为没价值，即使再遗憾，也改变不了什么；不和现实较真，因为要继续，过去的已经过去，未来的还没到来，唯一能把握的就是现在。

14. Don't argue with others, as it's not worth it; our worldviews are not aligned, just laugh it off; don't argue with yourself, as it's too painful; what has passed is past, and it's best to let it go; don't argue with the past, as it has no value; even with regrets, it can't change anything; and don't argue with reality, as there's always more to come. The past is gone, the future hasn't arrived yet, and the only thing we can grasp is the present.

15. 因为你不知道谁会因为相信你开始相信了自己。

15. Because you never know who might start believing in themselves by believing in you.

16. 不羡慕谁，不讨好谁，不执着，不内耗。发掘自己的不足，纠正自己的短板，更好的修炼自己！

16. Don't envy anyone, don't flatter anyone, be unpreoccupied, and don't waste internal energy. Discover your own shortcomings, correct your weaknesses, and better cultivate yourself!

17. 有人的地方就有矛盾，世界上凡是人群聚集的地方，谈论的话题无外乎三个：拐弯抹角地炫耀自己，添油加醋的贬低别人，相互窥探的搬弄是非。所以对外界要有屏蔽力，不被外界的声音所干扰！

17. Where there are people, there are conflicts. In the world, the topics of conversation wherever people gather generally revolve around three themes: subtly showing off oneself, adding fuel to the fire to belittle others, and spreading rumors to snoop on each other. Therefore, one should have a barrier against external interference and not be swayed by external voices!

18. 余生，让我们与往事清零，与岁月和解。全力以赴地去追逐梦想，提升自己，深耕自己，丰盈自己！用顺其自然的心态过随遇而安的生活！

18. In the remaining years, let's reset the past, reconcile with the years. Devote ourselves wholeheartedly to chasing dreams, improving ourselves, deepening ourselves, and enriching ourselves! Live a life of ease and comfort with a natural attitude!