1. 食不厌精，刽不厌细。

1. The food is never too refined, nor the execution too meticulous.

2. 晚餐宜清淡，益身防早衰。

2. It is advisable to have a light dinner, which is beneficial for health and helps prevent premature aging.

3. 甜言夺志，甜食坏齿。

3. Sweet words can distract from one's resolve, and sweet foods can damage one's teeth.

4. 药补不如食补。

4. It's better to nourish with food than with medicine.

5. 饭吃八成饱，到老肠胃好。

5. Eat to 80% of fullness, and your intestines will be good when you're old.

6. 未饥先食，稍饱即止。

6. Eat before feeling hungry, and stop when slightly full.

7. 宁可锅里放，不叫肚里胀。

7. It's better to put it in the pot than let it swell in the stomach.

8. 狂饮伤身，暴食伤胃。

8. Excessive drinking harms the body, and overeating harms the stomach.

9. 佳肴美味贵有节，每餐定时又定量。

9. Delicacies and delicious foods are precious when enjoyed in moderation; each meal is eaten at a set time and in a measured quantity.

10. 粥里加山楂，双眼不会花。

10. Add hawthorn to the congee, and your eyes won't feel dizzy.

11. 饮食习惯好，远离医和药。

11. Good eating habits keep you away from doctors and medicine.

12. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

12. Clean all pots, pans, and spoons, and you don't need to rely on the Buddha to light incense.

13. 贪吃贪睡，添病减岁。

13. Greedy for food and sleep, it brings disease and shortens life.

14. 时代潮起潮落，人生跌宕起伏，走过虚妄，魂归之处不过是一日三餐。

14. Times rise and fall, life is up and down, after walking through illusions, the place where the soul returns is nothing but three meals a day.

15. 饭饱不洗澡，酒后不剃脑。

15. After eating, do not take a bath; after drinking, do not shave your head.

16. 梦与真实，或许本无界限，心之归处即是大雅之堂，活在市井也能沐浴田园芬芳。

16. Dreams and reality, perhaps, have no boundaries. The place where the heart rests is the grand hall of elegance, and one can also bathe in the fragrance of the countryside while living in the bustling streets.

17. 1气大伤神，食多伤身 ;

17.1 Anger greatly injures the spirit, overeating injures the body.

18. 心怀喜乐，人生百味皆有奥妙，笑看兴衰，娑婆尘世终得自在。

18. With joy in one's heart, the myriad flavors of life all hold mysteries. Laughter at rise and fall, in the dusty world of Saha world, one can eventually achieve freedom and ease.

19. 世界美食万千，唯有油脂和碳水，是颠扑不破的真理。

19. Among the myriad of world cuisines, only the truths of fats and carbohydrates are unshakable.

20. 上床萝卜下床姜，不劳医生开药方。

20. "On the bed, radish; off the bed, ginger; no need for a doctor to write a prescription."

21. 走遍天下娘好，吃尽百味盐好。

21. No matter where you go, your mother is the best; no matter what you eat, salt is the best.

22. 饭前喝汤，苗条健康。

22. Drinking soup before a meal helps maintain a slim and healthy body.

23. 瘪瘪干干，千年不坏。

23. Shrunken and dry, it won't decay for a thousand years.

24. 滚粥辣汤，舌头遭殃。

24. Noodles with spicy soup, it's a tongue disaster.

25. 饭前洗洗手，身体健如牛。

25. Wash your hands before meals, and your body will be as strong as an ox.

26. 心虚气不足，桂圆米煮粥。

26. If one has a weak heart and insufficient Qi, they should cook glutinous rice with longan.

27. 若要百病不生，常带饥饿三分。

27. To avoid all diseases, always carry a third of hunger.

28. 慢吃嚼碎，不伤脾胃。

28. Eat slowly and chew thoroughly to avoid harming the spleen and stomach.

29. 多吃咸盐，少活十年。

29. Eating too much salt can shorten your life by ten years.

30. 吃米带点糠，营养又健康。?>

30. Eating rice with a bit of bran is both nutritious and healthy. ?>

31. 能忌烟和酒，活到九十九。

31. If one can avoid smoking and drinking, they can live to be ninety-nine.

32. 早吃好，午吃饱，晚吃巧。

32. Eat early and well, eat a lot at noon, and eat cleverly at night.

33. 不喝隔夜茶，不喝过量酒。

33. Do not drink tea from the previous night, and do not drink alcohol in excess.

34. 少吃多滋味，多吃坏肚皮。

34. The less you eat, the more flavors you'll savor; the more you eat, the more likely you'll have an upset stomach.

35. 不做害人事，不吃有毒物。

35. Do not do harmful deeds, and do not consume poisonous substances.

36. 2狂饮伤身，暴食伤胃 ;

36. Excessive drinking harms the body, and overeating harms the stomach.

37. 5不喝隔夜茶，不喝过量酒 ";

37. Do not drink tea from the night before, do not drink an excessive amount of alcohol.

38. 路要一步一步走，饭要一口一口吃。

38. The road must be taken step by step, and the meal must be eaten mouthful by mouthful.

39. 五谷杂粮身体壮，青菜萝卜保健康。

39. Whole grains and杂粮 keep the body strong, and vegetables like cabbage and radish ensure health.

40. 饭前一碗汤，不用进药房。

40. A bowl of soup before a meal, no need to go to the pharmacy.

41. 男人不可百日无姜，女人不可百日无糖。

41. A man cannot go without ginger for a hundred days, and a woman cannot go without sugar for a hundred days.

42. 少吃多得味，多吃活受罪。

42. Less is more in taste, more is more suffering.

43. 粥里加红枣，常食皮肤好。

43. Add red dates to congee, and eating it regularly can improve your skin.

44. 饭前一口汤，胜过良药方。

44. A sip of soup before a meal is better than the best medicine.

45. 粥里加荠菜，身强体不衰。

45. Add bok choy to congee, and you'll stay strong and vigorous.

46. 三餐不合理，健康远离你。

46. Unbalanced meals, health will be far from you.

47. 三天不吃青，两眼冒金星。

47. If you don't eat green for three days, your eyes will see stars.

48. 食不厌精，脍不厌细。

48. The food is never too fine, and the sliced meat is never too thin.

49. 人愿长寿安，要减夜来餐。

49. People wish for longevity and peace, so they should reduce their evening meals.

50. 饭后行百步，不用上药铺。

50. Take a hundred steps after eating, and you won't need to go to the pharmacy.

51. 宁可无肉，不可无豆。

51. Better without meat, but not without beans.

52. 会吃千顿香，不会吃一顿伤。

52. If one knows how to eat, a thousand dishes will not harm; if one doesn't, even one dish can cause injury.

53. 常吃素，好养肚。

53. Regularly eating vegetarian food is good for keeping the stomach healthy.

54. 吃饭不要闹，吃饱不要跑。

54. Do not make a mess while eating, and do not run around after being full.

55. 粥里加白菜，多食不虚弱。

55. Add cabbage to congee, eating it in abundance will not make you weak.

56. 民以食为天，健康的饮食才会有健康的身体。下面我为大家整理了关于饮食的谚语，希望对大家有帮助。

56. Food is the foundation of life, and a healthy diet is essential for a healthy body. Below, I have compiled some proverbs about dieting, hoping they will be helpful to you all.

57. 4食不厌精，刽不厌细 ;

57. The more one eats, the more refined the food should be; the more one cuts, the more finely it should be chopped.

58. 饭前应宜先喝汤，胜似健身良药方。

58. It is advisable to drink soup before meals, which is better than a health-preserving herbal medicine.

59. 早餐天天有，晚上减一口。

59. Breakfast every day, reduce a bite at night.

60. 精细粮食巧搭配，少荤多素有营养。

60. Skillfully combine fine grains with a diet rich in vegetables and low in meat for nutritional benefits.

61. 柿子开花吃枇杷，枇杷开花吃柿子。

61. When persimmons bloom, eat loquat; when loquat blooms, eat persimmons.