1. Reasonable diet， proper exercise， smoking cessation and alcohol restriction， psychological balance.

1. Reasonable diet, proper exercise, smoking cessation, and alcohol restriction, psychological balance.

2. 好人健康，恶人命短。

2. Good people are healthy, and bad people have short lives.

3. If you want to keep your legs young， you can always kick shuttlecock.

3. If you want to keep your legs young, you can always play badminton.

4. 核桃山中宝，补肾又健脑。

4. The walnut in the mountains is a treasure, benefiting the kidneys and improving the brain.

5. Drinking hurts the body and eating hurts the stomach.

5. Drinking harms the body, and eating upsets the stomach.

6. When meat is sick， fish is sore and green vegetable tofu is safe and healthy.

6. When meat is ill, fish is aching, and green vegetable tofu is safe and healthy.

7. Heart deficiency and Qi deficiency， add longan in porridge.

7. For heart deficiency and Qi deficiency, add longan to the porridge.

8. Two apples a day make a detour.

8. Eating two apples a day makes a detour.

9. 心虚气不足，粥内加桂圆。

9. If there is a lack of heart and qi, add longan to the congee.

10. 人生血脉似长江，一处不到一处伤。

10. Life's bloodline resembles the Yangtze River, where every unvisited place leaves a scar.

11. Eat raw radish and drink hot tea.

11. Eat raw radish and drink hot tea.

12. If you want to be healthy， chew the food into pulp.

12. If you wish to be healthy, chew your food into a pulp.

13. 常洗衣服常洗澡，常晒被褥疾病少。

13. Regularly washing clothes and taking showers, as well as regularly drying bedding, can reduce the incidence of diseases.

14. 贪吃又贪睡，添病又减岁。

14. Gluttonous and fond of sleep, eating more brings illness and takes years away.

15. Life is like the Yangtze River， not a single injury.

15. Life is like the Yangtze River, without a single injury.

16. Gluttony and sleepiness add to illness and decrease in age.

16. Gluttony and drowsiness exacerbate illness and diminish lifespan.

17. 肉生疾来鱼生疮，青菜豆腐保安康。

17. Meat brings diseases, fish brings sores, while green vegetables and tofu bring health and safety.

18. 吃要有所节制，饮需适可而止。

18. Eat with moderation, and drink to the point of satisfaction.

19. 若要皮肤好，粥里加红枣。

19. To have good skin, add red dates to the congee.

20. 酸枣加白糖，安眠帮大忙。

20. Jujube with sugar helps a great deal with sleeping.

21. 要想身体好，早餐要吃饱。

21. To maintain good health, one should have a hearty breakfast.

22. 饮食习惯好，远离医和药。

22. Good dietary habits keep you away from doctors and medicine.

23. Often wash clothes often bathe， often sun bedding disease less.

23. Often wash clothes often bathe; often sun-dry bedding, less disease.

24. Spring does not reduce clothes， autumn does not add hats.

24. Spring does not diminish clothing, autumn does not increase hats.

25. Tendons and bones were broken for a hundred days.

25. Tendons and bones were broken for a hundred days.

26. 若要百病不生，常带饥饿三分。

26. To avoid all diseases, always maintain a state of slight hunger.

27. 吃洋参，不如睡五更。

27. It's better to sleep for five more hours than to eat ginseng.

28. 经常失眠，少活十年。

28. Often suffer from insomnia, live ten years less.

29. 早餐天天有，晚上减一口。

29. Breakfast every day, reduce a bite at night.

30. Clear away high fever， cook porridge and root of reed.

30. Dispel the high fever; prepare porridge with the root of the reed.

31. 多吃不如细嚼。

31. More is not better than better mastication.

32. Eat silently， sleep silently.

32. Eat silently, sleep silently.

33. Learn to eat a thousand meals， never eat a hunger.

33. Learn to enjoy a thousand meals; never eat out of hunger.

34. Eating ginseng is better than sleeping five times.

34. Consuming ginseng is better than sleeping five times.

35. 请人吃饭，不如请人流汗。

35. It's better to invite people to sweat than to invite them to eat.

36. 甜言夺志，甜食坏齿。

36. Sweet words can undermine one's determination, and excessive sweet foods can damage one's teeth.

37. Walnut Mountain Zhongbao， tonifying the kidney and strengthening the brain.

37. Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.

38. If you want to avoid all illnesses， you often have three points of hunger.

38. If you want to avoid all illnesses, you often have three points of hunger.

39. It's better to store it in a pot than to have a full stomach.

39. It's better to keep it in a pot than to have a full stomach.

40. 气短体虚弱，煮粥加山药。

40. If you feel short of breath and weak, add yam when cooking porridge.