1. A minor illness is incurable， but a serious one is difficult to cure.

1. A minor illness is incurable, but a serious one is difficult to cure.

2. 要得腿不废，走路往后退。

2. In order to prevent your legs from getting injured, walk by stepping back.

3. 白露身不露，寒露脚不露。

3. Don't expose your body to the White Dew, and don't expose your feet to the Cold Dew.

4. 常洗衣服常洗澡，常晒被褥疾病少。

4. Regularly washing clothes and taking showers often, as well as regularly drying bedding in the sun, can help reduce the incidence of diseases.

5. 性格开朗，疾病躲藏。

5. Outgoing personality, diseases hide away.

6. 74Seekthe truth from facts实事求是。

6. Seek the truth from facts, be factual.

7. 当乐境而不能享者，毕竟薄福人也;当苦境反能乐者，才是长寿人也。

7. Those who can enjoy the pleasant moments but cannot endure the hardships are indeed people with shallow blessings; while those who can find joy in difficult situations are truly individuals with longevity.

8. Dance a few dances a day， and you'll live 95 years.

8. Dance a few dances a day, and you'll live to be 95 years old.

9. 61Preventionis better than cure预防胜于治疗。

9. Prevention is better than cure.

10. 32Offenseis the best defense进攻是最好的防御。

10. Offense is the best defense.

11. 常常晒太阳，身体健如钢。

11. Regularly bask in the sun, and your body will be as strong as steel.

12. 心胸要宽畅，而不可狂妄;处事要谨慎，而不可莽撞;私欲要淡泊，而不可放纵;遵纪要严明，而不可违章。

12. The mind should be open and not proud; in handling affairs, one should be cautious and not impetuous; desires should be moderate and not indulgent; and in following discipline, one should be strict and not violate rules.

13. 乐靠自得，趣靠自寻。

13. Happiness depends on oneself, and interests depend on one's own pursuit.

14. 84Successbelongs to the persevering坚持就是胜利。

14. Success belongs to the persevering – Perseverance is the key to victory.

15. 30Obedienceis the first duty of a soldier军人以服从命令为天职。

15. Obedience is the first duty of a soldier.

16. 情极百病生，情舒百病除。

16. Extreme emotions lead to all diseases, while relaxed emotions cure all diseases.

17. Hand and soul， finger and brain.

17. Hand and soul, finger and brain.

18. To be in good health， always soak in the bath.

18. To maintain good health, always take a bath.

19. 小病不治，大病难医。

19. If minor illnesses are not treated, it becomes difficult to cure major diseases.

20. 开口便笑，笑今笑古，凡事付之一笑;大肚能容，容天容地，与人何所不容。

20. Laughter on the lips, laughing at the present and the past, everything is dismissed with a laugh; a large belly can contain the heavens and the earth, so what can't it tolerate in people?

21. 药补食补，不如心补。

21. It's better to nourish the heart than to rely on medication or food supplements.

22. Keep your legs clean and walk backwards.

22. Keep your legs clean and walk backwards.

23. 汗水没干，冷水莫沾。

23. Don't沾冷水 while the sweat is not dry.

24. 82Stillwater run deep静水常深。

24. 82 The still waters run deep.

25. The prescription is inexpensive and effective.

25. The prescription is inexpensive and effective.

26. 69Readingis to the mind while exercise to the body读书健脑，运动强身。

26. Reading is to the mind what exercise is to the body.

27. 40Oneeyewitness is better than ten hearsays百闻不如一见。

27. A single eyewitness is better than ten hearsays. (Literally: "One eyewitness is better than ten hearsays.")

28. Brain-building， jump rope.

28. Brain-building activity: jump rope.

29. 烦恼自己找，常笑没烦恼。没乐会找乐，免祸乐逍遥。有乐及时乐，乐能百病消。快乐胜吃药，烦恼自然了。

29. Troubles come from within, laughter banishes worries. If there's no joy, seek it; avoid trouble, and enjoy peace. Enjoy joy when it comes, as joy can dispel all diseases. Happiness is better than medicine, and worries will naturally fade away.

30. 强国须强民，强民须强身。强民须锻炼，锻炼须耐心。

30. A strong country must have strong citizens, and strong citizens must be physically strong. To be physically strong, one must exercise, and exercise requires patience.

31. Small cucumber is a treasure， weight loss beauty is indispensable.

31. Small cucumber is a treasure, weight loss and beauty are indispensable.

32. 散步好，散步好，活动身体心不老，早十圈，晚十圈，各种疾病不沾边。边溜弯，边聊天，谈古谈今心不烦。常散步，有快慢，千万别让石头绊。往前走，也倒退，练手练腰也练腿。勤收腹，深呼吸，呼呼吸吸练肺气。散完步，要交谈，交流保健好经验。

32. It's good to take a walk, it's good to take a walk, exercising the body keeps the mind young. Early morning, ten laps, evening, ten laps, all sorts of diseases stay away. While strolling, while chatting, discussing past and present without a care. Regular walking, with a mix of speed and pace, never let yourself stumble over a stone. Moving forward, and stepping back, it exercises your hands, waist, and legs. Often contract your abdomen, take deep breaths, inhale and exhale to exercise your lung capacity. After a walk, engage in conversation, share health care experiences.

33. 财富难买健康，健康胜于财富;金钱难买幸福，健康才是幸福。康而乐，健康令人快乐，快乐有益健康;康而寿，健康才能长寿，长寿还须健康。

33. Wealth is hard to buy health, and health is more valuable than wealth; money cannot buy happiness, but health is the true happiness. Being healthy brings joy, and joy is beneficial to health; being healthy is the key to longevity, and longevity requires health.

34. 千方易得，一效难求。

34. It is easy to seek a thousand methods, but difficult to find one effective solution.

35. 44Oneman's fault is other man's lesson前车之鉴。

35.44 One man's fault is another man's lesson; it serves as a warning for others.

36. 100Heknows most who speaks least大智若愚。

36. The wiser a person is, the less they speak. The saying "The wise seem foolish" refers to this.

37. 96Heis lifeless that is faultless只有死人才不犯错误。

37. Only the dead have faultless lives; that is lifeless.