轻解压力：职场沉默语录，笑对打工人日常

Relieve Stress: Workplace Silent Sayings, Laughter in the Daily Life of Workers

1. 要知道，那些制作与传播流言的人往往都有着不见光的目的，而这些流言往往就是"职场小人"搬弄是非、打击别人的手段之一。可惜后面跟着传送的人，都成了无辜的帮凶，甚至一不小心还使自己成为真凶，被众人唾弃。

1. It should be known that those who create and spread rumors often have hidden motives, and these rumors are often one of the means used by "office backbiters" to spread gossip and harm others. Unfortunately, those who pass on the rumors become innocent accomplices, and sometimes, they might inadvertently become the real culprits, earning the scorn of everyone.

2. 周例会要求。在刚结束的周管理例会，我提出了以下四点具体的要求：①不断改进技术，依靠技术提升竞争力；②保证品质，信誉是优良品质的累积；③持续进行现场改善，遵守作业流程，遵守作业纪律，爱护产品，轻拿轻放，保质保量；④杜绝任何事故，以人为本，爱护生命，不伤害他人，不伤害自己，不使自己受到伤害。

2. Requirements for weekly meetings. In the recently concluded weekly management meeting, I proposed the following four specific requirements: ① Continuously improve technology and rely on technology to enhance competitiveness; ② Ensure quality, as reputation is the accumulation of excellent quality; ③ Continuously improve the on-site conditions, adhere to work procedures, follow work discipline, cherish products, handle them gently, and ensure quality and quantity; ④ Eliminate any accidents, put people first, cherish life, do not harm others, do not harm oneself, and prevent oneself from being injured.

3. 对个人职业发展计划模糊：对个人职业发展计划，很多人只有目标，没有思路。比如，当问及"您未来5年事业发展计划如何"时，很多人都会回答说，我希望5年之内做到全国销售总监一职。如果面试官接着问"为什么"，应试者常常会觉得莫名其妙。其实，任何一个具体的职业发展目标都离不开您对个人目前技能的评估以及您为胜任职业目标所需拟定的粗线条的技能发展计划。

3. Ambiguity in Personal Career Development Plan: Many people only have goals, but no ideas for their personal career development plan. For example, when asked about "What are your plans for career development over the next 5 years?" Many people might respond by saying, "I hope to become the National Sales Director within 5 years." If the interviewer follows up with "Why?" the interviewee often feels puzzled. In fact, any specific career development goal cannot be achieved without an assessment of your current skills and a rough outline of a skill development plan you need to create in order to meet the career goal.

4. 即使是职场中，当一个人的情绪被无视的时候，他/她积极的情绪很快就会消失。积极情绪消退时，人们的行为与他们之间的关系也会随之而恶化。

4. Even in the workplace, when a person's emotions are ignored, their positive emotions will fade quickly. As positive emotions diminish, people's behavior and their relationships with others will also deteriorate.

5. 曾经以为足够倔强，就能用自己的思想来面对这个世界，后来进入成人阶段，才明白，硬碰硬只会受伤，这个世界，弱者没有话语权，只能被踩在脚底，那些称霸的强者分分钟就可以羞辱你。

5. Once I thought that enough stubbornness was enough to face the world with my own thoughts, but as I entered adulthood, I realized that head-on collisions only lead to injury. In this world, the weak have no voice, they can only be stepped on, and the dominant strong can humiliate you at any moment.

6. 把一件简单的事情反复做到极致，你就一定能够成功。

6. By repeatedly doing a simple thing to the utmost perfection, you are sure to achieve success.

7. 一部iPhone，可去云南玩一圈；一个爱马仕，欧美一遍也回来了；全世界你都玩遍，可能还没花一辆跑车的钱；那时候，你的世界观也都变了。生活在于经历，而不在于名牌；富裕在于感悟，而不在于奢华。晚年时可以给后代讲述我们的故事；而不是你拥有过的一件件过气的名牌。

7. An iPhone can take you around Yunnan; a Hermès bag can bring you back from Europe and America; you can explore the whole world and it might not even cost as much as a luxury car; by then, your worldview might have also changed. Life is about experiences, not about brand names; wealth is about insights, not about extravagance. In your later years, you can tell stories to your descendants about our experiences; not about the outdated brand names you once owned.

8. 在职场中，最容易造成这个现象出现的时候，就是有人被提升，有人被嘉奖，有人被宣传。这个时候，人的嫉妒心理 、自卑加自负的心理 ，会刺激人的报复欲望 ，其表现就是要说这个人的坏话，来疏解自己的不平衡心态 。而当你说的时候，你要清楚地意识到，你有嫉妒心理 ，说明你不如人家。

8. In the workplace, the easiest time for this phenomenon to occur is when someone is promoted, someone is praised, or someone is publicized. At this time, the jealousy and the psychology of self-contempt mixed with overconfidence can stimulate a desire for revenge in people, and its manifestation is to speak ill of the person to alleviate one's feelings of unease. And when you speak, you must be clearly aware that you have a sense of jealousy, which means you are not as good as they are.

9. 愿此别成为你成功的一开始，左握状元匾，右握富贵命，功名利禄尽在手。左握幸运神，右握喜事心，左右逢源。

9. May this farewell be the beginning of your success, holding the jade tablet of the top scholar in your left hand, and the destiny of wealth and honor in your right hand, with all achievements and wealth at your fingertips. Holding the deity of luck in your left, and the heart of joy in your right, you will find prosperity on both sides.

10. A参观理想的职业现场——去企（事）业环境中亲身体验。因为只有亲历现场，才能了解你所向往的职业是否与实际有出入。如果有机会进一步搞清楚形成差异的原因，那么，这将对你今后职业目标的确定有好处。也有一些人会从此改变自己的职业理想，进而重新定位更适合自己的职业。假如你有时间，又有雄心壮志，你可以说服某个老板让你在公司里以学徒的身份义务工作一天或更多的时间，借此来了解这个职业，并体验在其中的感觉。

10. Visit an ideal workplace – experience the business environment firsthand. Because only by experiencing the scene firsthand can you understand whether the career you aspire to is different from reality. If you have the opportunity to further clarify the reasons for the differences, this will be beneficial for determining your future career goals. Some people may even change their career aspirations as a result, and reposition themselves towards a more suitable career. If you have the time and ambition, you can persuade a boss to let you work as an apprentice for a day or more in their company, using this opportunity to understand the profession and experience the feelings associated with it.

11. 多交友，少树敌，就算你有惊天的才华，也得先得到大家的认可。

11. Make more friends and fewer enemies, for even with extraordinary talent, you must first gain the recognition of everyone.

12. 面试的成功率与HR的职场魅力有很大的关联性。R提升个人气质，可以从以下3个方面着手：

12. The success rate of interviews is closely related to the professional charm of HRs. To improve personal temperament, one can start from the following three aspects:

13. 某天，你一开始怀疑自己曾经坚信的东西。不必迷茫，也许这是成熟。从某种意义上说，成熟是可悲的，那是一路抛弃＂自己＂的过程。世俗总会想方设法把众人变成统一模本，因此才便于管理。成熟帮你得到了很多东西，唯独放弃了自由做自己的权利。所谓成功，就是用最昂贵的、换走了你最珍贵的。

13. One day, you start to doubt the things you once firmly believed in. Don't be confused; perhaps this is maturity. In a sense, maturity is a tragedy, as it is the process of discarding oneself. The world always tries to make everyone fit into a uniform mold, making it easier to manage. Maturity has helped you gain a lot, but at the cost of giving up the right to be free and be yourself. Success, in essence, is the most expensive exchange, trading away what is most precious to you.

14. 必须明白参加培训班的意义。训班不是轻松的春游，它的目的是学习你工作职责之外的知识；由于学习的知识在你工作职责之外，培训班可以当做一次轻松的春游。

14. It must be understood that there is meaning to participating in training sessions. Training sessions are not casual spring outings; their purpose is to learn knowledge beyond your job responsibilities; since the knowledge learned is outside your job responsibilities, training sessions can be considered as a relaxed spring outing.

15. 在为事业奋斗的征途上，拄着双拐的人虽然步履艰难，但只要有一颗发愤不息的心则可以登上成功的峰巅的。

15. On the journey to struggle for a cause, a person who relies on crutches may find their steps difficult, but as long as they have a persistent and indomitable spirit, they can still reach the summit of success.

16. 、我发誓再上网就砍手，结果发现自己是千手观音。

16. I vowed that if I went online again, I would cut off my hand, but then I found out that I was the Thousand-Armed Avalokiteshvara.

17. 9

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18. 作为主管，要别人承认你这个地位，你应该与自己同级或更高职位的朋友来往，这并不是势利眼而是现实情况。业社会阶层观念特别受到重视，职位与朋友都是身份的象征。若留意的话，便会发觉别的主管都较多与主管级的人来往。

18. As a supervisor, if you want others to acknowledge your position, you should associate with friends at your level or higher positions, which is not snobbery but a realistic situation. In the business world, the concept of social class is particularly valued, and both positions and friends are symbols of status. If you pay attention, you will find that other supervisors tend to associate more with people at their level or higher.

19. 接受我们不能改变的一切，改变我们能改变的一切。晚安！

19. Accept what we cannot change, and change what we can. Good night!

20. 即使你出身卑微，只要拥有远大的志向，并持之以恒地为之努力，就一定会有出人头地的那天。不要在意别人的嘲讽，那些只是没有远见的庸人。决定命运的只有你自己，只要有志，万事可为。

20. Even if you come from a humble background, as long as you have great aspirations and persevere in your efforts, you will surely rise above the rest. Do not let others' mocking remarks bother you; those are just the shortsighted and unremarkable individuals. It is only you who determines your destiny, and as long as you have the ambition, there is nothing you cannot achieve.

21. 职场是一个用权力来划分等级的地方，拥有最高权力的老板，完全掌握你的命运。而你的直属上司则部分掌握你的命运。其余的同事们，他们只是掌握你的情绪而已。所以，对一个女人而言，事情就变得很简单。只要谁掌握老板就等于掌握了别人的命运。

21. The workplace is a place where hierarchy is determined by power, with the boss at the top, who completely controls your destiny, and your direct supervisor, who partially controls your destiny. The rest of the colleagues only control your emotions. Therefore, for a woman, it's quite simple. Whoever controls the boss effectively controls the destiny of others.

22. 黑夜给了我一双黑色的眼睛可我却用它来翻白眼。

22. The night gave me a pair of black eyes, but I used them to roll my eyes in disdain.

23. 你的职业中，要相信世界上所有那些看似不可能的改变，都是由人促成的。要你坚持自己的目标不放弃，就可能看到奇迹的发生。格地说，我们每个人都没有发挥出自身的各种极限。

23. In your profession, believe that all those seemingly impossible changes in the world are brought about by humans. By persevering in your own goals and not giving up, you may witness the occurrence of miracles. To put it bluntly, none of us has fully tapped into all the limits of our own abilities.

24. 真的非常感谢曾经打击我的人，让我学会了打击别人。

24. I truly am very grateful to those who have ever beaten me, as they have taught me how to strike back.

25. 踏入职场的第一天，就一定要学会打造自己的人脉网络，因为没有人在社会上能够单打独斗。而，找找能够给予你支持与帮助的人，即导师，是你在新职业生涯初期的当务之急。

25. On the first day of entering the workplace, it is essential to learn how to build your own network of contacts, as no one can fight alone in society. Moreover, finding people who can provide you with support and assistance, that is, mentors, is your top priority in the early stages of your new career.

26. 口袋职场 好工作不见得薪水高，却能让你进步，你会在工作中被逼得不断学习。就算在原单位没机会，出去也会大家抢。相反，薪水高学不到东西，不能算好工作。因为它八成没变化，十年后的你跟今天没差异。它非但不能给你前途，单位自己也可能被淘汰。所以月薪加上学习的价值，才是真正的薪资。

26. Pocket Workplace: A good job doesn't necessarily mean a high salary, but it can help you improve and you will be pushed to keep learning in your work. Even if you don't have opportunities in your original unit, you will be sought after when you go out. On the contrary, a high salary doesn't mean you can learn anything, and it cannot be considered a good job. Because it's likely to have no changes, and in ten years, you will be no different from today. It not only can't give you a future, but the unit itself may also be eliminated. Therefore, the real salary is the monthly salary plus the value of learning.

27. 我很高兴你能这么想，我也很高兴，能够认识你，因为你是一个懂得合作的人，在这个职场上，只有懂得合作的人才有机会生存，也才值得交往。

27. I'm very pleased that you think that way, and I'm also delighted to have met you. You are someone who understands cooperation, and in this professional world, only those who understand cooperation have the chance to survive and are worth interacting with.

28. 每个人都在自己成长的道路上努力的前行着，虽然会有痛苦，但是我们不会后悔。

28. Everyone is striving forward on their own path of growth, although there will be pain, we will not regret it.

29. 女人要是长得太漂亮会很累的。我以前就是因为太累了我才打扮成这个样子。早安！

29. It's really tiring for a woman to be too beautiful. That's why I dressed up like this before, because I was too tired. Good morning!

30. 、只要瘦，什么都百搭，要是胖，什么都白搭。

30. As long as you're slim, everything goes with it. But if you're overweight, nothing complements it.

31. 虽渴望远方，但力不从心。过去已经过去了，要往前走！面对全新的自己！加油吧！为未来而奋斗！

31. Though longing for distant lands, one's strength is not enough. The past is gone; let's move forward! Face the new you! Keep up the effort! Strive for the future!

32. 相信自己：通过三年的学习，已经掌握了不少的知识，获得了不少的技能，中考没有什么可怕的。我是最棒的，我能成功，我一定能成功！

32. Believe in myself: After three years of study, I have acquired a lot of knowledge and skills. The college entrance examination is nothing to be afraid of. I am the best, I can succeed, and I will definitely succeed!