在喧嚣的世界中，我们时常被纷扰所裹挟，内心难以平静。然而，一书，却为我们指明了一条通往内心宁静的路径。让我们跟随作者的笔触，一同探寻那片宁静的港湾。

In the noisy world, we are often engulfed by chaos, and it is hard for our hearts to find peace. However, a book can show us a path to inner tranquility. Let us follow the author's pen to explore that tranquil haven together.

1. 不要心生嫉妒，

1. Do not harbor jealousy.

2. 难免碰到跳脚乱咬的low人，没办法，他们站太低，所以很容易被你踢到脸。原谅他们，因为他们有空搭理你，你没空搭理他们。

2. It's inevitable to encounter people who are low and bite the dust. There's nothing we can do about it; they are just too low and easily get their faces kicked. Forgive them, because they have time to bother you, but you don't have time to bother them.

3. 你既然认准了一条道路，何必去打听还要走多久。

3. Since you have chosen a path, why do you need to inquire about how much longer you have to go?

4. 真正的失望是：我学着咽下一大段话和所有情绪，只用嗯表达我所有的想法。

4. The real disappointment is: I learn to swallow a whole paragraph of words and all the emotions, and only express all my thoughts with a simple "hm."

5. 我们总是在拖延、延宕时间，你有没有考虑过，时间也会伤心。

5. We are always procrastinating and delaying time. Have you ever thought that time can also be hurt?

6. 愿自己有充分的忍耐去担当，有充分单纯的心去信仰。请你相信：无论如何，生活是合理的。 里克尔

6. May I have sufficient endurance to bear the load, and a sufficient simple heart to believe. Please believe: in any case, life is reasonable. Rilke

7. 别指望别人理解你，你经历的苦受过的伤，在别人眼里不过是一条催泪博文，一通深夜电话。可是总有人在你讲完笑话后愿意陪你笑，在你痛哭流涕时能耐着性子陪你叹气，这已经是他们能给的最好。人要知足，哪怕是逢年过节的一条群发短信，也意味着还有人存着你的号码，并且愿意为你花这一毛钱。

7. Don't expect others to understand you; the hardships you've endured and the injuries you've suffered are nothing but a tearjerker blog post or a late-night phone call in their eyes. Yet, there are always some people who are willing to laugh with you after you tell a joke, and who can endure your sobbing and sigh with you. This is already the best they can offer. People should be content, even if it's just a mass text message sent during the holidays, which means that someone still has your number and is willing to spend that ten cents for you.

8. 愚痴的人，一直想要别人了解他。有智慧的人，却努力的了解自己。

8. Foolish people always want others to understand them, while wise people strive to understand themselves.

9. 所有的路，无论主动或被动，都是你选择的。某段时期的人生，只有一种味道，内心再苦，再羡慕他人，你都只能沉浸在这种味道里，要么麻木沉沦，要么振作自救。也许有人会说，我真的没有选择，其实路有千万条，任何时候都不是只有一条道。该扛起时，别推卸责任，别轻易把抱怨养成习惯。

9. All paths, whether主动 or passive, are your choices. At a certain period in life, there is only one taste, and no matter how bitter the heart is or how much one envies others, one can only immerse oneself in this taste, either becoming numb and sinking or regaining strength to save oneself. Some may say, "I really have no choice," but in fact, there are a thousand and ten thousand paths, and at any moment, it is not just one way. When it's time to take on responsibility, don't shirk, and don't easily turn complaints into a habit.

10. 女孩子可以在适当的时候倔强一些，骄傲一些，二十几岁的女孩是最美的，可以肆意的笑，可以倔强的哭。二十几岁的女孩要做最真的自己，最美的年华留给灿烂的微笑，敢爱敢恨，敢于追求。

10. Girls can be a bit stubborn and proud at the right time. Girls in their twenties are the most beautiful, they can laugh freely and cry stubbornly. Girls in their twenties should be the truest to themselves, leaving their most beautiful years to radiant smiles, daring to love and hate, and daring to pursue.

11. 依赖是世界上最狡猾的陷阱，所有的会面都注定以分别告终，一旦学会依赖，就像自找背叛，失去独立的自己。

11. Dependence is the most cunning trap in the world, and all meetings are doomed to end with separation. Once one learns to depend, it is as if seeking betrayal, losing the independent self.

12. 过得很好的表现之一，就是不再需要向别人证明你过得很好。

12. One sign of living well is no longer needing to prove to others that you are doing well.

13. 女人的美貌不再，才知谁是真疼她。男人的权势不再，才知谁是真重要。你风光时，对你最好的人都淹没在人群里。只有喧嚣过去后才明白身边人是谁，可那时恐怕早已老了。

13. Only when a woman's beauty fades do we know who truly cares for her. Only when a man's power diminishes do we know who is truly important. When you are at the peak of your glory, the people who are best to you are lost in the crowd. It is only after the hustle and bustle has passed that we understand who is around us, but by then, it may be too late, for we might have already grown old.

14. 极致害怕三件事：朋友的渐渐远离、爱人的欺骗背叛、父母的白发苍苍。不要等到失去了才知道后悔，人生在世，且行且珍惜。

14. The ultimate fear consists of three things: the gradual estrangement of friends, the betrayal and deceit of a loved one, and the grey hair of one's parents. Do not wait until you lose them to regret it. In life, cherish every step you take.

15. 我们可以不比别人优秀，

15. We can be no better than others.

16. 我认真学习、卖力考试，辛辛苦苦打拼事业，为的就是当我爱的人出现，不管他富甲一方，还是一无所有，我都可以张开手坦然拥抱他。

16. I have diligently studied, worked hard on my exams, and toiled tirelessly in my career. All this is in the hope that when the person I love appears, whether they are wealthy or destitute, I can open my arms and embrace them with ease and peace.

17. 追求的无非是自由自在、内心踏实。

17. The pursuit is nothing more than the freedom to be at ease and a peaceful mind.

18. 给自己一个LV，不如给自己一个long vacation（长假）。

18. It's better to give yourself a long vacation than to give yourself an LV (Louis Vuitton).

19. 迷失在他人的期待和评价之中。

19. Lost amidst others' expectations and evaluations.

20. 有时候觉得爱情不是收割机，不是付出要有回报才是最好结果。在最好的年纪爱过你真心爱的人，这就算你的收获;最想爱的人在某一个阶段也爱你，这就是你最大的骄傲。至于结果好像没那么重要。结婚不是一场爱情的最好终结，它更适合给两个还要逐渐加深感情的人，却不是爱到天崩地裂的最好归宿。

20. Sometimes I feel that love is not a combine harvester, and that the best outcome is not necessarily to receive a return for the effort. To have loved the person you truly loved in your prime is in itself a gain; to be loved by the person you most wish to love at some stage is your greatest pride. As for the outcome, it seems not to matter so much. Marriage is not the best conclusion to love, as it is more suitable for two people who still need to deepen their feelings gradually, rather than the best destination for those who are in love to the point of the world crumbling.

21. 让每一天的自己都能有所进步，

21. Let every day's self make some progress.

22. 那么我们将会失去自我，

22. Then we will lose ourselves.

23. 曾离我们仅一步之遥的人，一旦错过，之后哪怕化身绝世英雄，身披金衣金甲，脚踏七彩祥云，一跃十万八千里，也未必能追得回来。这是我如今再看《大话西游》的全部感悟。

23. The person who once stood just a step away from us, once missed, even if they transform into an extraordinary hero, clad in golden armor and stepping on seven-colored auspicious clouds, leaping tens of thousands of miles, they may still not be able to catch up. This is all the insight I have gained from rewatching "A Chinese Odyssey Part Two: Crouching Tiger, Hidden Dragon" now.

24. 就安稳地过一千块钱所能给予的生活。

24. Live comfortably with the lifestyle that 1,000 yuan can provide.

25. 也许别人在社会地位上比我们显赫，

25. Perhaps others are more distinguished in social status than we are.

26. 永远都不要辜负自己的心，只有它才能给你全部的爱。

26. Never betray your own heart, for it is the only one that can give you all its love.

27. 但那并不代表我们就低人一等。

27. But that doesn't mean we are inferior.

28. 不管是分道扬镳还是翻脸了，都不要把曾经互相分享的秘密到处宣扬。有人愿意把自己的秘密分享给你，就代表着在那时她对你的信任。用别人给你的信任反过来捅别人一刀，或者把别人的秘密当成自己的卖点，这样的人太low，只会把身边的人推得越来越远。

28. Whether you part ways or turn against each other, don't spread the secrets you once shared with each other. If someone is willing to share their secrets with you, it means that at that time, they trusted you. To stab someone in the back with the trust others have given you, or to use someone else's secrets as your selling point, such behavior is too despicable and will only push those around you further away.

29. 最好的心态是，即使青菜豆腐，也能阳春白雪。

29. The best mindset is to appreciate the beauty of spring snow even in the simplicity of green vegetables and tofu.

30. 都能在变得越来越好的道路上坚定前行。

30. Can all march resolutely forward on the road to becoming ever better.

31. 接纳不完美的自己是每一个人都需要需要走过的一段路。完美是一个理想状态，世界都不是一个完美的，何况是一个人。我们每一个人从出生到死亡，都会经历各种各样的事情，这些事情有好有坏，大多都不是那么尽善尽美。

31. Accepting the imperfect version of ourselves is a path that everyone needs to walk. Perfection is an ideal state, and the world itself is not perfect, let alone a person. From birth to death, each of us will experience various things, some good and some bad, most of which are not perfect.

32. 有没有那么一个人，你无数次的说要放弃，但是终究还是舍不得。我们就是在这无数次的要放弃中蜕变成熟，也许，当我们能坦然的接受事实并真正放手的时候，我们才能真正成熟。也许，每个人都要经历这种蜕变才能长大。所以，我们总是欠挫折一个谢谢。

32. Isn't there someone who you have countless times said you want to give up, but in the end, you just can't let go? It is through these countless moments of wanting to give up that we transform and mature. Perhaps, when we can accept the facts calmly and truly let go, we can truly mature. Perhaps, everyone has to go through this transformation to grow up. Therefore, we are always in debt to setbacks, and we should always be grateful for them.

33. 他们说坦白爱意是丢脸的事情，说先表白的人输得最快，说你活该被一眼看穿。可我告诉你，勇气和坦诚永远是最了不起的事情。有人为掩盖那点心思疲于奔命，而把世界都拿来与爱人分享的人没有什么可以失去。也许坦荡的人会输，而退缩算计的人，永远是个loser。

33. They say confessing love is a shame, that the one who confesses first loses the fastest, and that you deserve to be seen through. But let me tell you, courage and honesty are always the most remarkable things. Some people run around in exhaustion to hide a little thought, while those who share the world with their loved ones have nothing to lose. Perhaps the straightforward people may lose, but the ones who retreat and plot are always a loser.

34. 没钱人追求富贵，有钱人追求素淡;没事业拼命奋斗，有事业总想退出。每个人想要的东西都不同，但历经沧桑后你会发现，真正好的人生，无非就是父母双全，儿女健康，生活安稳，岁月静好，平平安安过好每一天，就是最好的人生。

34. The poor pursue wealth and status, while the rich seek simplicity; those without a career work tirelessly, and those with one always want to step back. Everyone wants different things, but after going through ups and downs, you will find that the truly good life is nothing more than having both parents in good health, children who are well, a stable life, peaceful years, and simply enjoying a safe and peaceful day-to-day life, which is the best life.

35. 一生当中，你会碰到很多混蛋。他们伤害你，是因为他们愚蠢，你不必因此回应他们的恶意。世上最糟就是自卑和报复心理，永远要维持自尊和诚实廉正。

35. Throughout your life, you will encounter many assholes. They hurt you because they are愚蠢 (stupid), and you don't need to respond to their malice because of that. The worst in the world is to have a sense of inferiority and revenge. Always maintain your self-respect and integrity.

36. 漂泊不一定就是流浪，也可以是思想的沉淀。就像一艘孤舟，在行走中实现自己的价值。

36. Drifting is not necessarily synonymous with wandering; it can also be a process of settling thoughts. Just like a solitary boat, it achieves its own value through the act of moving.

37. 没有一个人会无缘无故出现在你的生命里，感谢那些踏入你世界的每一个人，是他们，让你学会更好地飞翔。

37. No one appears in your life for no reason. Thank every person who steps into your world, for it is they who teach you to fly better.

38. 一见钟情这种事，浪漫，但不一定长久。日久生情这种事，很难，却更难分开。一见钟情永远和外貌有关，日久生情永远和习惯有关。越缓慢的爱上一个人，就爱的越长久。爱情可以有一瞬间，但真情却需要用时间浇灌。王小波

38. Love at first sight is romantic, but it's not necessarily long-lasting. Falling in love over time is difficult, but it's even harder to part. Love at first sight is always related to appearance, while falling in love over time is always related to habits. The slower you fall in love with someone, the longer the love will last. Love can be instantaneous, but true love needs to be nurtured over time. - Wang Xiaobo

39. 我想，当爱情以另外一种方式展现铺陈时，也并非被撕去，而是翻译成了一种更好的语言。上帝派来的那几个译者，名叫机缘，名叫责任，名叫蕴藉，名叫沉默。还有一位，名叫怀恋。

39. I believe that when love is expressed in another way, it is not torn away, but translated into a better language. The translators sent by God are named Opportunity, named Responsibility, named Subtlety, named Silence. And there is another, named Nostalgia.

40. 好好珍惜身边的每一个人，一如珍惜你自己一样。即使你们终究会面对离别。

40. Treasure everyone around you as you would treasure yourself, even though you will eventually face parting.

41. 每个人都有很艰难的时候，熬过去后你会觉得那些当时快要了你的命的事情，那么多你觉得快要撑不过去的境地，都会慢慢的好起来。就算再慢，只要你愿意等，它也愿意成为过去。而那些你暂时不能战胜的，不能克服的，不能容忍的，不能宽容的，就告诉自己，凡是不能杀死你的，最终都会让你更强。

41. Everyone has difficult times, and after enduring them, you'll find that the things that seemed almost fatal at the time, and the many situations that you thought you couldn't bear, will gradually improve. Even if it's slow, as long as you are willing to wait, it is willing to become a thing of the past. And for those things that you cannot conquer, overcome, tolerate, or forgive at the moment, remind yourself that anything that does not kill you will ultimately make you stronger.

42. 心静了，才能听见自己的心声，心清了，才能照见万物的实性。

42. Only when the mind is calm can one hear one's own inner voice, and only when the mind is clear can one reflect the true nature of all things.

43. 我们无需与他人相较，

43. We need not compare ourselves with others.

44. 人生不在于拥有多少，而在于你如何看待自己的拥有。

44. Life is not about how much you possess, but about how you perceive your own possessions.

45. 当你一步一步走向更完美的自己时，幸福一定也会不请自来。

46. 除了你自己，没有人会明白你的故事里，有过多少快乐或伤悲。

45. As you step by step move towards a more perfect self, happiness will certainly come uninvited. 46. No one but yourself will understand how much joy or sorrow there has been in your story.

47. 你要克服的是你的虚荣心，是你的炫耀欲，你要对付的是你的时刻想要冲出来想要出风头的小聪明。毛姆

47. What you need to conquer is your vanity, your desire for showmanship; what you need to deal with is your cunning that constantly wants to burst forth and be in the spotlight. - Somerset Maugham

48. 后来我遇到了一个改变我一生的老师。他对我说，对于自己的目标取其上者得其中，取其中者得其下。要努力的实现自己的奋斗目标。去面对自己的缺点，去面对自己的缺陷，面对自己的不完美。他告诉我们。要像海伦凯勒一样即便失明也不丧失对生活的希望。像史铁生一样，即便双腿残疾，也依然去思考人生的意义，去思考生与死，去鼓励他人，做别人生命的启明灯。既然抱怨没用，那么就想方设法的去改变它。

49. 最后我觉得让我去接纳自己的虚荣心的最重要的事情就是改变自己的价值观。认清楚什么是有价值的，什么是毫无价值的。树立一个正确的价值观。积极开朗的面对生活，我相信一切事情都能迎刃而解。

48. Later, I met a teacher who changed my life forever. He told me, "For your goals, choose the highest and you will get the middle, choose the middle and you will get the lowest." Strive to achieve your奋斗 goals. Face your shortcomings, face your flaws, face your imperfections. He told us that we should be like Helen Keller, even if blind, not to lose hope for life. Like Shi Tiesheng, even if disabled, still to think about the meaning of life, to think about life and death, to encourage others, to be the beacon of others' lives. Since complaining is useless, then we should think of ways to change it. 49. Finally, I think the most important thing that made me accept my own vanity is to change my values. Understand what is valuable and what is valueless. Establish a correct set of values. Face life with positivity and optimism, and I believe that everything will be resolved smoothly.

50. 其实，工作是让自己更充实来换取一些自己和家人能生活得好的钱，够用就很好了;内心的充盈、身体的康健才是别人拿不走、自己最享用的财富。

50. In fact, work is about using it to make ourselves more fulfilling in exchange for some money that can ensure a good living for myself and my family; as long as it's enough, that's fine; the inner fulfillment and physical health are the wealth that others cannot take away and the most enjoyable wealth for oneself.

51. 语文老师说，如果你爱一个人，不是下课给人家买买水，不是短信发来发去，也不是周末一起出来唱唱歌聊聊天吃吃饭，而是做一个出色的人。以后的以后，可能还有别的人爱她。你要做的，是把别人都比下去。你要变得优秀，要比其他人都优秀。要相信，未来不止是未知，爱情能改变现实。

51. The Chinese teacher said, "If you love someone, it's not about buying them drinks at break, not about sending endless text messages, nor is it about going out to sing and chat and eat together on weekends. Instead, it's about being an outstanding person. In the future, there might be others who love her too. What you need to do is outshine everyone else. You need to become outstanding, more outstanding than anyone else. Believe that the future is not just unknown, and love can change reality."

52. 有时候，你需要出去走一走，呼吸一下新鲜空气，然后提醒自己，你是谁，想成为什么样的人。

52. Sometimes, you need to go out for a walk, breathe some fresh air, and then remind yourself, who you are and who you want to become.

53. 愿我们都不会把所有别人对我们的好，视为理所当然。因为知足，会更接近幸福。

53. May none of us take for granted all the kindness others show towards us. For contentment brings us closer to happiness.

54. 要相信，这个世界里美好总要多过阴暗，欢乐总要多过苦难，还有很多事，值得你一如既往的相信。

55. 不要和瞧不起你、不相信你的人走到一起，无论是朋友还是情侣。你会说，我可以解释、用行动感化他啊。还是算了吧，他又不是你的父母兄弟姐妹血缘至亲，何必花数月数年去教化一中途刚认识的人，不值得，太消耗能量了。你会累，会烦，甚至，你也会变成瞧不起他、不相信他的人，直至丧失爱他人的能力。

54. Believe that in this world, beauty is always more abundant than darkness, joy more abundant than suffering, and there are many things that are worth continuing to believe in. 55. Do not associate with someone who looks down on you or does not believe in you, whether they are a friend or a partner. You might say, "I can explain and win them over with my actions." But let's not waste our time. They are not your parents, siblings, or blood relatives. Why spend months or years trying to educate someone you just met? It's not worth it and it consumes too much energy. You will get tired, frustrated, and even, you might become someone who looks down on them and doesn't believe in them, ultimately losing the ability to love others.

56. 你总以为是感情伤害了你，其实伤到你的人，永远是自己。

56. You always think it's the emotions that have hurt you, but in reality, the one who has truly hurt you is always yourself.

57. 没有爱的人，身边纵然热闹蜂拥，终是寂寞不去，有爱的人，天涯浪迹，穿风踏雪，却从不曾孤独。

57. Without love, even amidst the hustle and bustle around, one remains lonely; with love, wandering through the world, braving the winds and snow, one is never alone.

58. 今天再大的事，到了明天就是小事;今年再大的事，到了明年就是故事;今生再大的事，到了来世就是传说。人生如行路，一路艰辛，一路风景。你的目光所及，就是你的人生境界。

58. No matter how big today's matter is, it will be a small matter tomorrow; no matter how big this year's matter is, it will be a story next year; and no matter how big the matter in this life is, it will be a legend in the next life. Life is like walking a path, filled with hardship and scenery along the way. The level of your vision determines the realm of your life.

59. 但一定要超越曾经的自己。

59. But always strive to exceed your past self.

60. 人生需要规划，但是意外总是会到，与其强求某事某地达到某个目标，不如顺其自然。

60. Life requires planning, but unexpected events will always occur. It is better to go with the flow rather than forcing something or somewhere to reach a certain goal.

61. 你慢慢发现身边的人也很不错，对你又好，虽然不是你心目中的白马王子，但至少人家在真心待你。你要知道好看的往往不中用，人只能取一头，不可能什么都被你占有，如若那就太不公平了。爱情是可以通过时间来见证的，一个人对你好一时，这不算好，一个人对你好一世，那才叫好。

61. Gradually, you realize that the people around you are also quite good, and they are kind to you. Although they are not the knight in shining armor you had in mind, at least they are being sincere with you. You should know that things that look good are often not useful, and one can't have everything. If that were the case, it would be too unfair. Love can be witnessed over time; if someone is good to you for a moment, that doesn't count as being good. But if someone is good to you for a lifetime, then that is truly good.

62. 他不喜欢你，你故意漂亮地出现在他身边是没用的，你送他的糖是不甜的，隔三岔五发的你在干什么在哪儿呢，在他眼里跟售楼短信的性质是一样的，你在状态里更新的小心思他是看不懂的，你哭的死去活来他也会不痛不痒的，他是你的生活背景，而你是他的甲乙丙丁。

62. He doesn't like you, so it's useless for you to deliberately appear beautiful beside him. The candy you give him is not sweet, and what are you doing and where are you every few days? In his eyes, it's the same as the nature of real estate sales messages. He can't understand the subtle thoughts you update in your status. Even if you cry your eyes out, he will remain indifferent. He is the background of your life, while you are just a number to him.

63. 我们实在没有必要过分在意别人的眼光。

63. There's really no need for us to overly worry about what others think.

64. 曾有人对我说：泼在你身上的冷水，你应该烧开了泼回去。但我更愿意去做像石灰一样的人，别人越泼我冷水，我的人生越沸腾!

64. Someone once told me: The cold water poured on you should be boiled and poured back. But I would rather be like lime, the more cold water others pour on me, the more my life boils!

65. 我的话，如果你不懂得，我将以沉默以答;我的心，如果你不能知晓，我将会用背影揭晓。

65. In my words, if you do not understand, I will answer with silence; in my heart, if you cannot comprehend, I will reveal it through my silhouette.