1. 热深厥深，热微厥微。

1. The deeper the heat, the deeper the cold (paralysis); the milder the heat, the milder the cold (paralysis).

2. 三碗气孔散，四碗发轻汗。

2. After drinking three bowls, the pores are dispersed; after drinking four bowls, a light sweat is induced.

3. 在寒冷的冬天，人们喜欢吃各种补品或打火锅以御寒取暖，肉类、海鲜摄入增多，萝卜作为冬天应季蔬菜，能解腻清热，消食除胀满，十分实用。

3. In the cold winter, people prefer to eat various tonics or hotpot to keep warm, and the intake of meat and seafood increases. Radish, as a seasonal vegetable in winter, can relieve greasiness, cool the body, and aid digestion, which is very practical.

4. 肺热叶焦，发为痿躄。

4. Lung heat and withered leaves lead to flaccidity and atrophy.

5. 、萝卜不可与人参、中药同食，会影响人参和中药的效果。

5. Radishes should not be consumed with Ginseng or traditional Chinese medicine, as it may affect the efficacy of Ginseng and traditional Chinese medicine.

6. 一天吃个枣，一生不知老。

6. Eat a date a day, and you won't know what old age is.

7. 不抽烟、少饮酒、活到九十九。

7. No smoking, moderate drinking, and live to be ninety-nine.

8. 因为早晨正是气血流注阳明胃经之时，此时吃姜正好生发胃气，促进消化，且姜性辛温，能加快血液流动，有提神的功效，晚上和中午以后就不应该吃姜了。正午时分心经的气血最盛，此时吃姜，对于本身心火旺的人来说无异于火上浇油，会引起咳喘等症状。

8. Because it is the time when Qi and blood flow into the Yangming stomach meridian in the morning, eating ginger at this time is just right to generate stomach Qi and promote digestion. Moreover, ginger is pungent and warm, which can accelerate blood flow and has a refreshing effect. Therefore, ginger should not be eaten in the evening or after noon. At noon, the Qi and blood of the heart meridian are at their peak. For those with excessive heart fire, eating ginger at this time is like adding fuel to the fire, which can trigger symptoms such as coughing and asthma.

9. 随手揉腹一百遍，通和气血禆神元。

9. Rub your abdomen with your hands a hundred times, to harmonize the Qi and blood and benefit the vital essence.

10. 能合色脉，可以万全。

10. Being able to harmonize the color and pulse can ensure complete safety.

11. 不抽烟、不喝酒，病魔绕着走。

11. No smoking, no drinking, and the evil spirits will keep away.

12. 夜晚人体应该养阴，收敛阳气，此时吃姜会使人兴奋，无法安睡，刺激神经，影响心脏功能。

12. At night, the human body should nourish yin and condense yang. Eating ginger at this time will excite people, prevent them from falling asleep, stimulate the nerves, and affect heart function.

13. 因为夏天天气炎热，多数人更愿意吃些凉的东西，如雪糕、冷饮等，更愿意呆在空调房里，容易导致胃中虚冷，此时吃生姜可以温胃健脾，化湿和中，减少肠胃的不适感。

13. Because of the hot summer weather, most people prefer to eat some cold things, such as ice cream, cold drinks, etc., and are more inclined to stay in air-conditioned rooms, which can easily lead to empty coldness in the stomach. At this time, eating ginger can warm the stomach, invigorate the spleen, resolve dampness, and reduce discomfort in the gastrointestinal tract.

14. 一顿要吃伤，十顿要喝汤。

14. A meal can cause harm, but ten meals need soup to recover.

15. 头为精神之府，日梳五百健耳目。

15. The head is the repository of the spirit, and daily combing it 500 times keeps the ears and eyes healthy.

16. 旱天未到先修塘、疾病未来先预防。

16. Repair the ponds before the drought arrives, and take preventive measures against diseases before they come.

17. 苍蝇嗡嗡叫，疾病快来到。

17. The flies buzz, diseases are near.

18. 饭前一碗汤，气死好药方。

18. A bowl of soup before a meal, beats the best of prescriptions.

19. 早起做早操、一天精神好。

19. Getting up early to do morning exercises will keep you full of energy throughout the day.

20. 小病不治，大病难医。

20. If a minor illness is left untreated, it may become difficult to cure a serious disease.

21. 大蒜是个宝，常吃身体好。

21. Garlic is a treasure, eating it often keeps the body healthy.

22. 常洗衣服常洗澡，常晒被褥疾病少。

22. Regularly washing clothes and taking baths, and regularly airing the bedding can reduce the incidence of diseases.

23. 肾为先天之本，脾为后天之本。

23. The kidneys are the root of primordial essence, and the spleen is the root of acquired essence.

24. 朝暮叩齿三百六，七老八十好牙口。

24. Knocking teeth three hundred and sixty times in the morning and evening, at the age of seventy or eighty, you'll have a good set of teeth.

25. 白露切勿露，免得着凉又泻肚。

25. Do not expose yourself to the White Dew, or you might catch a cold and have diarrhea.

26. 至虚有盛候，大实有赢状。

26. There is a state where the most emptiness appears as fullness, and where the greatest reality manifests as weakness.

27. 常伸懒腰乃古训，消疲养血又养心。

27. Regularly stretching one's body is an ancient maxim, which not only helps to alleviate fatigue and nourish the blood but also takes care of the heart.

28. 饥不暴食、渴不狂饮。

28. Do not eat to excess when hungry, nor drink excessively when thirsty.

29. 春捂秋冻，到老不生病。

29. Keep warm in spring and cool in autumn, and you will not fall ill in old age.

30. 卫生是妙药，锻炼是金丹。

30. Hygiene is the elixir, exercise is the golden pill.

31. 水停百日生毒，人歇百日生病。

31. Water standing for a hundred days becomes poisonous, and humans resting for a hundred days fall ill.

32. 朝食三片姜，犹如人参汤。

32. Eating three slices of ginger for breakfast is like sipping a ginseng soup.

33. 、萝卜不能与橘子、苹果、葡萄等酸性水果一起吃，否则会增加诱发甲状腺疾病的几率。

33. Radishes should not be eaten together with citrus fruits such as oranges, apples, grapes, etc., as this may increase the likelihood of triggering thyroid diseases.

34. 体弱病欺人，体强人欺病。

34. A weak body deceives illness, while a strong body deceives disease.

35. 人民健康网-“冬吃萝卜夏吃姜” 夏季吃姜方法、时间有讲究

35. People's Health Network - "Eat radishes in winter and ginger in summer" - There are specific methods and timing to eat ginger in summer.

36. 感冒是百病之母。

36. A cold is the mother of all diseases.

37. 冬伤于寒，春必病温。

37. If one is injured by cold in winter, they will surely fall ill with warmth in spring.

38. 饭后散步，不进药铺。

38. After eating, take a walk; do not enter a pharmacy.

39. 有胃气则生，无胃气则死。

39. With stomach qi, life is sustained; without stomach qi, death ensues.

40. 天天千步走、药铺不用找。

40. Walk a thousand steps every day, no need to look for a pharmacy.

41. 、虽然冬季食用萝卜的益处颇多，但仍有一些禁忌：

41. Although there are many benefits to eating radishes in winter, there are still some taboos:

42. 运动好比灵芝草，何必苦把仙方找。

42. Exercise is like Lingzhi herb, why should one strive so hard to seek the elixir of immortality?

43. 饮前洗手，饭后漱口。

43. Wash your hands before drinking, rinse your mouth after eating.

44. 遇事不恼，长生不老。

44. Not to be vexed at things, to live forever and ever.

45. 三分医，七分养，十分防。

45. Three parts medicine, seven parts nursing, and ten parts prevention.

46. 早起一杯水，清肠又润胃。

46. A glass of water in the morning clears the intestines and moistens the stomach.

47. 气为血帅，血为气母。

47. Qi is the leader of blood, while blood is the mother of qi.

48. 无病一身福，长寿万事足。

48. No illness, all is well; longevity, all is sufficient.

49. 、吃萝卜后半小时内，最好不要再食用其它食物，以防萝卜中有利人体的成分被稀释。

49. Within half an hour after eating radishes, it is best not to consume other foods to prevent the dilution of the beneficial components in radishes.

50. 一天一颗枣，终生不显老。

50. Eat a date every day, and you will never look old.

51. 人之肾气通于耳，扯拉搓揉健身体。

51. The kidney Qi of a person connects to the ears, and pulling, stretching, and massaging can keep the body healthy.

52. 通畅两便，健肾壮肝。

52. Promotes smooth bowel movements, strengthens the kidneys and liver.