1. 饮食贵有节，运动贵有恒。

1. It is important to eat moderately, and to exercise consistently.

2. 刀越磨越亮，劲越练越长。

2. The blade becomes brighter with each grind, and the strength becomes longer with each practice.

3. 运动劲出来，歇着病出来。

3. Exercise brings strength, while inactivity brings illness.

4. 夏游泳，冬长跑，一年四季广播操。?>

4. Swim in summer, run in winter, and do morning exercises throughout the year.

5. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

5. Exercise in winter, and you'll have fewer illnesses; be lazy in winter, and you'll need to drink more medicine.

6. 静而少动，体弱多病；有静有动，无病无痛。

6. Calm and with little movement, the body is weak and prone to illness; with a balance of calm and movement, there is no illness or pain.

7. 仙丹妙药灵芝草，不如天天练长跑。

7. The wonder drug of immortality, Ling Zhi herb, is not as good as running long distances every day.

8. 准备活动要做好，整理活动不可少。

8. Preparatory activities should be well-prepared, and cleanup activities cannot be neglected.

9. 墙靠基础坚，身强靠锻炼。

9. A wall leans on its foundation to be firm, and a body becomes strong through exercise.

10. 肥胖肥胖，身体不壮。

10. Obesity, obesity, the body is not robust.

11. 练出一身汗，小病不用看。

11. Work up a sweat, and you won't need to see a doctor for minor illnesses.

12. 天天练长跑，年老变年少。

12. Running every day can turn old age into youth.

13. 磨练肌胳，防病御症。

13. Strengthen the musculoskeletal system and prevent diseases and illnesses.

14. 一日舞几舞，活到九十五。

14. Dance every day, and you'll live to be ninety-five.

15. 笑口常开，青春常在。

15. A smiling mouth always, eternal youth.

16. 若要身体健，天天来锻炼。

16. To keep the body healthy, exercise every day.

17. 跳绳踢毽，病少一半。

17. Jumping rope and playing with a shuttlecock can reduce the risk of illness by half.

18. 常开窗，透阳光，杀细菌，保健康。

18. Keep windows open, let in sunlight, kill bacteria, and maintain health.

19. 流水不腐，户枢不蠹，动也。

19. The water flows ceaselessly, and the pivot door is never infested with termites; it is the movement that prevents decay.

20. 身体锻炼好，八十不服老。

20. Good physical exercise keeps one from feeling old at eighty.

21. 身体健康者常年轻。

21. Those in good health often appear young.

22. 早睡早起，没病惹你。

22. Early to bed and early to rise, make a man healthy, wealthy, and wise.

23. 春捂秋冻，少生杂病。

23. Keep warm in spring and cool in autumn, to avoid many trivial illnesses.

24. 发展体育运动，增强人民体质。

24. Develop physical sports and enhance the people's physical health.

25. 人勤病就懒，人懒病就勤。

25. If a person is diligent, illness makes them lazy; if a person is lazy, illness makes them diligent.

26. 生活多美好啊，体育锻炼乐趣无穷。

26. Life is so beautiful, and physical exercise is endless fun.

27. 饭前别洗澡，饭后别长跑。

27. Do not take a bath before meals, and do not go for a long run after meals.

28. 跑跑跳跳浑身轻，不走不动皮肉松。

28. Running and jumping makes the whole body light, not moving makes the flesh loose.

29. 懒惰催人老，勤劳延年。

29. Indolence hastens aging, while diligence prolongs life.

30. 活动有方，五脏自和。

30. Skillfully managing activities leads to harmony in the five internal organs.

31. 铁不冶炼不成钢，人不运动不健康。

31. Iron is not turned into steel without smelting, and a person is not healthy without exercise.