1. 多做运动，强化身体机能。

1. Engage in more physical activities to strengthen your body's functions.

2. 青春的乐园，我们要尽情地奔跑，不会怕跌倒，更无需怕受伤。从哪里跌倒，就在哪里把伤口抚平。

2. Paradise of youth, we should run as freely as we wish, not afraid of falling, much less of being injured. Wherever we fall, we will heal the wound right there.

3. 跑步会让你的品格韧性增强，在压力面前，你会变得游刃有余。坚韧会让你能更好地处理不好的处境。跑步的人，绝对是一个坚强的人。

3. Running will strengthen your character resilience, making you adept at handling pressure. Tenacity enables you to better cope with adverse situations. Runners are definitely people of strength.

4. 总有一个人会对你好，当你向前奔跑时，摔倒了别忙着起身，回头看看是不是一直有个人在你身后担心着你。

4. There will always be someone who will be good to you. When you are running forward and stumble, don't hurry to get up. Look back and see if there has been someone behind you worrying about you all along.

5. 你就像突闯我轨道中的一颗行星，我便有了新的运动起点，我每天运动的轨迹都有你的痕迹，从此我为你勾勒绕了圈的弧度。?>

5. You are like a planet that has suddenly闯入我的轨道， giving me a new starting point for movement. Every day, the轨迹 of my movement leaves your mark, and from then on, I have been drawing circles around you.

6. 中国的走狗，在有骨头的时候，会帮着主人狂吠，偶尔也穷凶极恶一番。只是这种穷凶极恶是没有底气的，因为走狗不是猎犬，不善于打斗，不假于奔跑，只是徒有一个狗的皮囊。

6. The lapdog of China, when there are bones, will bark fiercely for its master and occasionally act fiercely. However, this fierce behavior lacks backbone, because the lapdog is not a hunting dog, it is not good at fighting, and is not skilled in running; it merely has the shell of a dog.

7. 没有人陪你走一辈子，所以你要适应孤独；没有人会帮你一辈子，所以你要一直奋斗。

7. No one will accompany you through your entire life, so you must get used to being alone; no one will help you forever, so you must keep struggling.

8. 大脑的力量在于运动而不在于静止。

8. The power of the brain lies in movement, not in stillness.

9. 我生平喜欢步行，运动给我带来了无穷的乐趣。

9. I have always loved walking; exercise has brought me endless joy.

10. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。

10. Being physically weak, it will never fully cultivate an energetic soul and wisdom.

11. 青春就像一段路，看着很长，跑着跑着就美了。

11. Youth is like a road, it seems very long when looking at it, but as you run along, it becomes beautiful.

12. 跑步的真谛是越跑越痛快，跑下去，让软弱离开身体。

12. The essence of running is to find joy in running more and more, keep running, and let weakness leave the body.

13. 在浮躁的时代，没有人能静如止水。每个人都像在水中做布朗运动的小颗粒，在热运动的海洋里，踉踉跄跄，被撞得东倒西歪。

13. In the restless age, no one can be as still as still water. Everyone is like a tiny particle performing Brownian motion in the ocean of thermal motion, staggering and knocked about in all directions.

14. 天天练长跑，年老变年少。

14. Run daily, and with age you'll turn young.

15. 我们活在这个世界上，每天不断的奔跑，甚至奔命，追逐的是世俗的需要，而非是心灵的需求。

15. We live in this world, running every day without cease, sometimes even running for our lives, chasing after secular needs rather than the demands of the soul.

16. 现代生活的压力越来越大，而跑步的人每天抽出1-2个小时会缓解一天大部分的压力，心情自然会舒畅。身体的强壮，品性的改变，也让一切压力变为浮云。相比不喜欢跑步的人，跑步的族群内心要强大太多。

16. The pressure of modern life is increasing, and for those who run, spending 1-2 hours each day can alleviate most of the day's stress, leading to a naturally relaxed mood. The strengthening of the body and the improvement of character also turn all pressures into mere clouds. Compared to people who don't like running, the running community has a much stronger inner strength.

17. 人生不是彩排，没有再来一次，但那阻止不了我们向前奔跑的步伐，哪怕一无所有，惟有胸口一个勇字，越挫越勇。

17. Life is not a rehearsal; there's no second chance, but that doesn't stop us from moving forward. Even if we have nothing, all we have is a 'courage' in our chest, becoming braver with each setback.

18. 旅行的真谛，不是运动，而是带动你的灵魂，去寻找到生命的春光。

18. The essence of traveling is not movement, but to stir your soul to seek the springtime of life.

19. 全民健身添干劲，强国兴家梦成真。

19. National fitness boosts morale, the dream of a strong country and prosperous home comes true.

20. 运动方法无数条，因时、因地、因人挑。

20. There are countless methods of exercise, which vary depending on the time, place, and individual.

21. 何谓保守？就是过于恐惧而不敢战斗，过于肥胖而不能奔跑。

21. What does it mean to be conservative? It means being too afraid to fight and too fat to run.

22. 由于形体的改变，各种激素的分泌，会让魅力值大大提升，举手投足都有男神女神的范儿。即便走在路上，因为跑步而得到的自信也会异于常人。生活中的魅力值更是让生活和事业丰富多彩。

22. Due to changes in appearance and the secretion of various hormones, the charm value will be greatly enhanced, and every gesture exudes the aura of a god or goddess. Even when walking on the street, the confidence gained from running will be different from that of others. The charm value in life adds richness and diversity to both life and career.

23. 生活是无路的荒土上奔跑的脚踏车，无障碍顺畅时你会很愉快。

23. Life is a bicycle racing on a barren land without a path, and you will be very happy when there are no obstacles and the ride is smooth.

24. 走路对脑力劳动者，非凡是对创造性的人来说，是一种生理活动的最好方式。

24. Walking is the best form of physical activity for those engaged in intellectual labor, especially for creative individuals.

25. 筋骨衰老七病八痛，关键在于多多运动。

25. The aging of bones and muscles leads to various aches and pains, the key to which lies in doing more exercise.

26. 跑步这种无聊、孤独的运动，谁逼你都没戏，就得是心中那把火点燃了，自己心甘情愿了，才会坚持下去。

26. Running is such a boring and solitary sport that no one can force you to continue; it has to be the fire in your heart that is ignited, and you have to be willing to do it yourself, then you will be able to persevere.

27. 只会幻想而不行动的人，永远也体会不到收获果实时的喜悦。

27. Those who only dream and never take action will never experience the joy of reaping the fruits of their labor.

28. 全民健身不放松，幸福美满伴终生。

28. Never relax in national fitness, and enjoy a happy and fulfilling life throughout your lifetime.

29. 即将到来的运动会，是我们最后一次最开心的运动会，我会好好记录，我们的曾经。

29. The upcoming sports meet will be our last most joyful one, and I will carefully record our memories.

30. 摔跤了，不要哭，再爬起来，站直一笑，拍拍尘灰，继续奔跑。

30. Fell down? Don't cry, get back up, stand tall and smile, dust yourself off, and keep running.

31. 不管进行什么锻炼，都要坚持，这样，才可见成效。

31. No matter what kind of exercise you do, you must persevere, only then will you see results.

32. 最好的跑步，就是你在一个陌生的地方，发现一种久违的感动。独自跑步，不受羁绊，没有约束。有一天，穿上跑鞋，带上自己，有多远，跑多远。

32. The best running is when you find a long-lost emotion in a place unknown to you. Running alone, unbound, without constraints. One day, put on your running shoes, take yourself along, and run as far as you can.

33. 养生的诀窍在于运动，适时适地的运动，而饮食，只是用来摄取营养的，试问谁现在是饿死的，还有谁！

33. The secret of health lies in exercise, exercise at the right time and place, while food is merely used to obtain nutrition. Ask who is currently starving to death, and who else!

34. 体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。

34. Sports and physical activities can enhance human health and the optimistic mood, while an optimistic mood is a necessary condition for longevity.

35. 起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。

35. Not keeping regular hours for rest and sleep, not regulating one's diet, indulging in excesses of desire, and being stingy with exercise, these are the major sources of illness.

36. 这麽多年了，还能看见你向幸福奔跑的背影，挺好的。

36. After all these years, it's nice to still see the back of you running towards happiness.

37. 跑步的自信绝对增加你的霸气值。当你拥有女汉子的气概，你会很容易翻转为女神。对男性而言，这种霸气也会为你增加魅力值。

37. The confidence in running absolutely boosts your aura of dominance. When you embody the spirit of a tomboy, you'll easily transform into a goddess. For men, this aura of dominance will also enhance your charm.

38. 你已经坚持跑了这么远，就不要轻易放弃。要跑得久远，需要付出极大忍耐，一不抱怨，二不解释。忘掉所有那些不可能的借口，去坚持那一个可能的理由。让最猛烈的孤独陪伴你的跑步之旅！

38. You have already run so far, don't give up easily. To run for a long time, you need to show great patience, without complaining and without explaining. Forget all those impossible excuses and stick to that one possible reason. Let the most intense loneliness accompany your running journey!

39. 高楼大厦靠基础，声强体壮赖锻炼。

39. Skyscrapers rely on their foundations, and strong bodies depend on exercise.

40. 读书，去别人的灵魂里偷窥。旅行，去陌生的环境里去感悟。电影，去荧屏里感受别人的生活历程。冥想，去自己内心的秘境里探寻。跑步，去享受别人到不了的世界。

40. Reading, to peer into others' souls. Traveling, to gain insight in unfamiliar environments. Watching movies, to experience others' life journeys on the screen. Meditation, to explore the secret realms within oneself. Running, to enjoy a world that others cannot reach.

41. 松树雨露长年春，暮年练身夕阳红。

41. Pines are bathed in dew all year round, and in old age, exercising under the setting sun is as red as it is.

42. 自然界没有风风雨雨，大地就不会春华秋实。

42. Without the winds and rains of nature, the earth would not bring forth spring flowers and autumn fruits.

43. 马是奔跑的冠军，驴是行走的模范。马背上的骑手威风，驴背上的骑手惬意。

43. Horses are the champions of running, donkeys are the paragons of walking. Riders on horseback are majestic, riders on donkeys are comfortable.

44. 健身的汗水洗尽生活的烦恼，强健的体魄创造明天的幸福。

44. Sweating in the gym washes away the troubles of life, and a strong physique creates happiness for tomorrow.

45. 坚持跑步，本身就是一个律己的行为，你会因此得到更规律的生活。当体型转变的时候，你更会知道自己做法的正确性。你会是一个原则性越来越强的人，这会影响到你的人格魅力。

45. Persisting in running is itself an act of self-discipline, and it will bring you a more regular lifestyle. When there is a transformation in your physique, you will be even more aware of the correctness of your actions. You will become someone with increasingly strong principles, which will influence your personal charm.

46. 我这辈子都在不停地奔跑，不停地逃离，我以为我不在乎，因为没有什么是不能被代替的，直到遇见你，我不想跑了，你是不能被代替的，从来都不是谁的影子。

46. I have been running and escaping all my life, thinking I didn't care because nothing is irreplaceable. It was not until I met you that I didn't want to run anymore. You are irreplaceable, and you have never been just a shadow of someone else.

47. 我追。一个成年人在一群尖叫的孩子中奔跑，但我不在乎。我追。风拂过我的脸庞，我唇上挂着一个像潘杰希尔峡谷那样大大的微笑。我追。

47. I pursue. An adult running among a group of screaming children, but I don't care. I pursue. The wind sweeps across my face, a big smile on my lips, like the Panjshir Valley. I pursue.