1. 我校积极配合防疫部门做好学生的疫苗接种工作，尽量使每一位学生都能疫苗接种，确保他们的身体健康；再次，积极开展体育锻练，增强学生的身体素质，提高学生的免疫能力。

1. Our school actively cooperates with the health department to promote the vaccination of students, striving to ensure that every student receives vaccination to safeguard their health; in addition, we actively organize sports exercises to enhance students' physical fitness and improve their immunity.

2. 胡芯智啊！ 果汁服药危险大 癌症病人不能吃橘子。

2. Hu Xinzhi! It's dangerous to take juice with medicine. Cancer patients should not eat oranges.

3. 当硝酸盐碰上有机酸（乳酸、柠檬酸、酒石酸、苹果酸等）时，会转变为一种致癌物质———亚硝胺。因此，不要常常食用这类加工肉制品，以免增加致癌风险。

3. When nitrates encounter organic acids (such as lactic acid, citric acid, tartaric acid, malic acid, etc.), they transform into a carcinogenic substance called nitrosamines. Therefore, it is not advisable to frequently consume such processed meat products to avoid increasing the risk of cancer.

4. 学校领导重视，组织机构健全学校领导对爱国卫生工作十分重视，把爱国卫生工作摆上了学校工作的重要议事日程为了使爱国卫生工作认真、扎实、全面、有效的开展起来，我校成立了爱国卫生工作领导小组组长由副校长杨存东同志担任，成员有政教处主任、保健教师、年级部负责人领导成员分工职责明确，副校长抓健康教育课的质量，负责校园建设，政教处主任负责环境卫生情况、保健教师负责健康教育知识的传授，并进行学生卫生宣传和常见病多发病的防治工作年级部主任负责检查督促年级的卫生、教学工作爱国卫生领导小组人员通力协作，全体教师共同参与学校卫生工作，各部门齐抓共管，相互协作工作做到有计划、有布置、有检查、有总结学校要求各负责人都能严格按照制定的计划开展工作，做到有目标计划、有检查评比、有总结表彰，同时将工作责任落实到每个班级、教研组

4. School leadership attaches great importance, and the organizational structure is sound. The school leadership attaches great importance to the patriotic health work and places it on the important agenda of school work. In order to carry out the patriotic health work seriously, solidly, comprehensively, and effectively, our school has established a leading group for patriotic health work. The group is led by Comrade Yang Cundong, the vice principal, with members including the director of the Political and Education Department, health education teachers, and department heads. The division of responsibilities among the leadership members is clear. The vice principal is responsible for the quality of health education classes and campus construction. The director of the Political and Education Department is responsible for the environmental health situation. The health education teachers are responsible for imparting health education knowledge, conducting student health propaganda, and carrying out the prevention and treatment of common and frequently occurring diseases. The department heads are responsible for inspecting and supervising the health and teaching work of the grades. The members of the patriotic health work leading group work together and coordinate their efforts. All teachers participate in the school's health work, and all departments work together and collaborate. Work is planned, arranged, inspected, and summarized. The school requires that all responsible persons strictly follow the established plans to carry out their work, ensuring that there are objectives and plans, inspections and evaluations, and summaries and commendations. At the same time, the responsibility for work is allocated to each class and teaching and research group.

5. 15被狗咬后一定要及时到防疫部门处理伤口和注射狂犬疫苗。16平时使用计算机，与计算机屏幕的距离不可短于30公分，使用防辐射认证的护目镜，避免辐射线对眼睛的伤害。

5. After being bitten by a dog, it is essential to promptly report to the disease prevention department for wound treatment and to receive the rabies vaccine. 16 When using a computer, the distance from the computer screen should not be less than 30 centimeters, and protective glasses with radiation protection certification should be worn to avoid the harm of radiation to the eyes.

6. ：紧闭双目，用自己的手指尖用力 前额和后脖颈处，有规律地向一定方向旋转，不要漫无目地的揉搓。

6. Close your eyes and use the tips of your fingers to apply pressure, rotating your forehead and nape in a regular direction. Do not rub aimlessly.

7. 被狗咬后一定要及时到防疫部门处理伤口和注射狂犬疫苗。

7. It is essential to promptly go to the disease prevention department to treat the wound and receive a rabies vaccine after being bitten by a dog.

8. 市民应遵守公共秩序在公共场所不要穿背心和拖鞋。

8. Citizens should adhere to public order and avoid wearing tank tops and slippers in public places.

9. 组 长：xxx校长、支部书记全面负责爱国卫生月活动工作。

9. Group Leader: Principal xxx and the Party branch secretary are fully responsible for the work of the National Health Campaign Month activities.

10. 由於老年人口渴中枢对缺水的反应不灵敏，所以，老年人应做到“不渴时也常喝水”。除了白天主动饮水外，夜间也应喝上一杯白开水，使血液稀释，降低血液黏稠度，减少中风和心肌梗死的发病率。

10. Since the thirst center of the elderly is not sensitive to dehydration, the elderly should practice "drinking water even when not thirsty." In addition to actively drinking water during the day, they should also drink a glass of plain water at night to dilute the blood, reduce blood viscosity, and decrease the incidence of strokes and myocardial infarctions.

11. 学校后勤是学校开展各项工作的保障，我校也同样，对学校卫生方面该投入的及时投入，该添加的及时添加，如：食堂的炊具、操作台没有达到要求，学校及时地添置好，这一年就投资好几千元，保证了学校卫生工作能顺利进行。

11. School后勤 serves as the guarantee for the school to carry out various activities, and our school is no exception. We timely invest in and add what is needed in terms of school hygiene, such as: when the kitchen utensils and workstations in the cafeteria did not meet the requirements, the school promptly purchased the necessary equipment. This year, the school invested several thousand yuan, ensuring that the school's hygiene work could proceed smoothly.

12. 7腹部呼吸：平躺在地板上，面朝上，身体自然放松，紧闭双目，呼气，把肺部的气体全部呼出，腹部鼓起，然后紧缩腹部，吸气，最后放松，使腹部恢复原状。正常呼吸数分钟后再重复这一过程。

12. Abdominal Breathing: Lie flat on the floor, face up, with the body naturally relaxed, eyes tightly closed, exhale, expel all the air from the lungs, causing the abdomen to bulge, then tighten the abdomen, inhale, and finally relax, allowing the abdomen to return to its original state. Repeat this process after a few minutes of normal breathing.

13. 有开展活动的经费投入，我校安排一定的经费投入购买了清扫工具，保证了活动的顺利开展。

13. There is an investment in funds for activities. Our school has allocated a certain amount of funds to purchase cleaning tools, ensuring the smooth progress of the activities.

14. 活动时间：20xx年9月28日——10月11日。

14. Event Duration: September 28, 20xx - October 11, 20xx.

15. 生活健康小常识1、常吃宵夜会得胃癌 因为胃得不到休息2、一个星期只能吃四颗蛋吃太多对身体不好3、鸡 含有致癌物， 不要吃较好4、饭后吃水果是错误的观念 应是饭前吃水果5、女生月经来时不要喝绿茶 反正茶类不要喝就对了多吃可以补血的东西6、喝豆浆时不要加鸡蛋及糖 也不要喝太多7、空腹时不要吃蕃茄， 最好饭后吃8、早上醒来先喝一杯水 预防结石9、睡前三小时不要吃东西 会胖10、少喝奶茶 因为高热量高油没有营养价值可言长期饮用易罹患高血压糖尿病等疾病11、刚出炉的面包 不宜马上食用12、远离充电座 人体应远离30公分以上切忌放在床边13、天天喝水 八大杯14、每天十杯水 膀胱癌不会来15、白天多喝水 晚上少喝水16、一天不要喝两杯以上的咖啡 喝太多易导致失眠，胃痛17、多油脂的食物少吃因 为得花5~7小时去消化，并使脑中血液集中到肠胃易昏昏欲睡18、下午五点后大餐少少吃， 因为五点后身体不需那么多能量19、10种吃了会快乐的食物： 深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃20、睡眠不足会变笨， 一天须八小时睡眠，有午睡习惯较不会老21、最佳睡眠时间是在 晚上10点~清晨6点22、每天喝酒不要超过一杯， 因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会23、服用胶囊应以冷水吞服（可以第一个吃）， 睡前30分先服药忌立即躺下24、酸梅具防止老化作用， 青春永驻；肝火有毛病者宜多食用25、掉发因素： 熬夜，压力，烟酒，香鸡排麻辣锅油腻食物调味过重的料理26、帮助头发生长：多 食用包心菜，蛋豆类；少吃甜食（尤其是果糖）

15. Health and Life Tips 1. Eating late-night snacks often can lead to gastric cancer because the stomach doesn't get enough rest. 2. You can only eat four eggs a week; eating too many is bad for your health. 3. Chicken contains carcinogens, so it's better not to eat it. 4. Eating fruit after a meal is a wrong idea; it should be eaten before the meal. 5. Don't drink green tea when you are on your period; it's better not to drink tea at all. Eating more iron-rich foods can help with blood supply. 6. Don't add eggs and sugar when drinking soy milk, and don't drink too much of it. 7. Don't eat tomatoes on an empty stomach; it's better to eat them after a meal. 8. Drink a glass of water when you wake up in the morning to prevent kidney stones. 9. Don't eat anything three hours before bedtime to avoid weight gain. 10. Drink less bubble tea because it is high in calories and oil with no nutritional value, and long-term consumption can lead to hypertension, diabetes, and other diseases. 11. Bread that has just come out of the oven should not be eaten immediately. 12. Stay away from charging stations; the human body should be at least 30 centimeters away. Avoid placing them next to the bed. 13. Drink eight cups of water every day. 14. Drink ten cups of water a day to prevent bladder cancer. 15. Drink more water during the day and less at night. 16. Don't drink more than two cups of coffee a day, as too much can lead to insomnia and stomachaches. 17. Eat less fatty foods, as they take 5-7 hours to digest and can cause blood to concentrate in the gastrointestinal tract, making you feel drowsy. 18. Eat less heavy meals after 5 pm because the body doesn't need as much energy after that time. 19. Ten foods that can make you happy: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries. 20. Lack of sleep makes you dumb; you need eight hours of sleep a day, and having a nap habit can prevent aging. 21. The best sleep time is from 10 pm to 6 am in the morning. 22. Don't drink more than one cup of alcohol a day because alcohol can inhibit the production of antibody-producing B cells, increasing the chance of bacterial infection. 23. Swallow capsules with cold water (it can be the first thing you eat), and don't lie down immediately after taking the medicine. 24. Sour plums have anti-aging effects, keeping youth; people with liver fire issues should eat more of them. 25. Causes of hair loss: staying up late, stress, smoking and drinking, spicy chicken skewers, greasy food, and heavily seasoned dishes. 26. To promote hair growth: eat more cabbage, eggs, and legumes; eat less sugar (especially fructose).

16. 利用黑板报（每班每学期至少两次专门宣传卫生及健康教育知识）和宣传窗（每月至少一次更换卫生知识及预防传染病方面的知识）的宣传阵地进行对全校师生进行宣传，共xxx余次；涉及的内容较广，有卫生习惯方面的知识，有预防传染病方面的知识，有心理健康方面的知识，有意外事故预防方面的知识等。

16. Utilizing the blackboard bulletin (at least twice a semester for each class to specifically promote health and health education knowledge) and the publicity window (changing health knowledge and knowledge about preventing infectious diseases at least once a month), the publicity platform has been used to promote to all teachers and students in the school, totaling xxx times; the content involved is quite extensive, including knowledge about health habits, knowledge about preventing infectious diseases, knowledge about mental health, and knowledge about preventing accidental incidents, etc.

17. 来了两个病人说他们最近经常的头痛，已经快受不了了。经过检查结果，发现他们的脑中长满了水蛭。

17. Two patients arrived saying they have been experiencing frequent headaches recently and it's almost unbearable. Upon examination, it was found that there were leeches growing in their brains.

18. 每天摄取均衡的饮食，不过量。6睡眠不足会变笨，一天须八小时睡眠，有午睡习惯减缓衰老。

18. Consume a balanced diet every day without overeating. Insufficient sleep can make one dumb; one needs eight hours of sleep a day, and having a siesta habit can slow down aging.

19. 预防甲型肝炎应做到以下几点：注意饮食卫生；喝开水；饭前便后要洗手。

19. To prevent hepatitis A, the following measures should be taken: pay attention to food hygiene; drink boiled water; wash hands before and after meals.

20. 宣传爱国卫生运动，能进一步提高了广大师生的健康意识，营造了整洁、优美教学、办公和生活环境，确保各项活动深入扎实，取得实效，

20. Publicizing the patriotic health campaign has further enhanced the health awareness of teachers and students, created clean and beautiful teaching, office, and living environments, and ensured that all activities are carried out deeply and solidly, achieving real results.

21. 学校除了环境卫生清洁以外，我校还对除四害工作十分重视，专门成立除四害领导小组，光这一项我校这一年就投入资金好几千元，在校园内基本上看不到苍蝇、蟑螂、老鼠和蚊子，达到上级对我校的要求。确保全校师生在优美的环境中健康快乐地工作和学习。

21. In addition to environmental cleanliness, our school attaches great importance to the elimination of the "four pests" (flies, cockroaches, rats, and mosquitoes). We have specially established an Elimination of the Four Pests Leading Group. Just for this, our school has allocated several thousand yuan this year. On campus, we basically do not see flies, cockroaches, rats, or mosquitoes, meeting the requirements set by the authorities. We ensure that all teachers and students can work and study in a pleasant environment.

22. 尤其很多上班族，吃的是高卡路里、高脂肪饮食，加上身心承受的压力又很大，且运动量明显不足的情况下，导致罹患心血管这种慢性疾病者有愈来愈多的趋势。根据他的研究，预防这类。

22. Particularly for many office workers, who consume a diet high in calories and fats, and also under great physical and mental stress, with a significant lack of exercise, there is a growing trend of suffering from chronic cardiovascular diseases. According to his research, the prevention of such diseases.

23. 我校爱国卫生工作在各级领导的指导下，通过全体教职工的努力，具体做了以下主要工作：

23. Under the guidance of leaders at all levels, through the efforts of all the faculty and staff, our school has specifically carried out the following main tasks in the patriotic health work:

24. 若眼睛干涩、发痒，先将眼睛闭起来休息个几分钟，再张开，千万不要用手去柔眼睛。若无改善就必须就医，因为有可能是其它的感染所致。

24. If your eyes feel dry and itchy, first close them and rest for a few minutes, then open them. Do not touch your eyes with your hands. If there is no improvement, you should see a doctor, as it could be caused by another infection.

25. 各学校、幼儿园要成立领导小组并专门召开教职工大会和班主任工作会布置此项活动。活动结束后学校要在班级内部和班级之间进行不同形式的评优选先并给予奖励。

25. All schools and kindergartens shall establish a leadership group and specially convene a teachers' meeting and a class teacher's meeting to arrange for this activity. After the activity is completed, the schools should carry out different forms of evaluations and selections within and between classes, and award prizes accordingly.

26. 为了更好地实施《学校卫生条例》，结合我市“创卫”工作的实际需要，学校先后成立了“学校爱国卫生领导小组”、“学校健康教育领导小组”、“学校创建卫生城市领导小组”，校长总负责，另外有分管领导（副校长）具体负责人，卫生领导小组成员，保健老师，卫生监督员组成的组织网络使我校的卫生工作进一步规范；学校还建立一套科学的管理制度：学校环境卫生管理制度；除四害防治方案、常见病防治方案；传染病防治应急预案等几十个制度和方案。

26. In order to better implement the "School Health Regulations" and in line with the actual needs of our city's "Creating a Healthy City" initiative, the school has successively established several leadership groups: the "School Patriotic Health Leadership Group," the "School Health Education Leadership Group," and the "School Health City Creation Leadership Group." The principal is in overall charge, with a分管领导 (deputy principal) specifically responsible. The organizational network, consisting of members of the health leadership group, health teachers, and health supervisors, further standardizes the school's health work. The school has also established a set of scientific management systems: including the School Environmental Health Management System; the Plan for the Elimination of Four Pests and Prevention of Common Diseases; Emergency Response Plans for the Prevention and Treatment of Infectious Diseases, and dozens of other systems and plans.

27. 每位学生、幼儿要用实际行动宣传动员家长、邻居和亲朋好友等从自身做起，积极参与房前屋后的环境卫生整治。

27. Every student and child should actively promote and mobilize their parents, neighbors, relatives, and friends to take practical actions from themselves and participate actively in the environmental sanitation improvement in the front and rear yards of their homes.

28. 我们不仅要搞好家庭内部的卫生，而且要搞好环境卫生。

28. We must not only maintain hygiene within our homes but also ensure environmental hygiene.

29. 几年来，学校领导对创卫工作十分重视，把创卫工作摆上了学校工作的重要议事日程，成立“西工大附中创卫领导小组”，校长王永智为组长，副校长王月和、王敏学为副组长，成员包括各处室、工团、校卫生室负责人、各年级组长。领导组下设办公室。领导组及时传达上级有关创卫工作的文件，并结合学校的实际情况，制定出可行性强的工作计划、实施意见，领导组成员分工明确，责任到人。学校要求各个机构及相关人员严格按照制定的计划开展工作，做到有目标计划、有检查评比、有总结表彰。

29. Over the years, the school leadership has attached great importance to the creation of a healthy campus initiative, placing it on the important agenda of school work. A "Health-Campus Creation Leadership Group" has been established at the West Industrial University High School, with the school principal Wang Yongzhi serving as the group leader, and vice-principals Wang Yuehe and Wang Minxue as deputy leaders. The members include heads of various departments, staff and trade unions, school health clinic, and grade group leaders. An office has been set up under the leadership group. The leadership group promptly conveys relevant documents from higher authorities regarding the health-campus creation initiative and, in combination with the school's actual situation, formulates work plans and implementation measures with strong feasibility. The division of tasks among the members of the leadership group is clear, with responsibilities assigned to individuals. The school requires that all departments and relevant personnel strictly follow the formulated plans in their work, ensuring that there are objectives and plans, inspections and appraisals, and summaries and commendations.

30. 在师生积极开展防治传染病的宣传教育，增强学生安全意识，提高自我保护能力。加强学校体育工作，增强师生体质和防病能力。学习贯彻《传染病防治法》，进一步做好以结核病、肝炎、伤寒为重点的疾病防治工作，认真落实防治措施。配合有关部门做好预防接种，发现传染病，马上严格进行隔离，采取相应的消毒措施，避免疾病的蔓延。以活动为载体，重点做好学生青春期健康教育、心理健康教育、生理健康教育和控烟教育等，培养学生健康健全的人格。重视艾滋病预防，开展不少于两次的专题讲座。

30. We actively carry out publicity and education on the prevention and treatment of infectious diseases, enhance students' safety awareness, and improve their self-protection ability. Strengthen the school's physical education work, enhance the physical fitness and disease resistance of teachers and students. Study and implement the "Infectious Disease Prevention and Treatment Law", further improve the prevention and treatment of diseases with tuberculosis, hepatitis, and typhoid as the focus, and seriously implement prevention and control measures. Cooperate with relevant departments to carry out vaccination, isolate infectious diseases immediately upon discovery, take corresponding disinfection measures, and prevent the spread of diseases. As a carrier for activities, focus on the health education during the adolescent period, mental health education, physiological health education, and smoking cessation education for students, and cultivate a healthy and sound personality. Pay attention to the prevention of AIDS, and hold at least two special lectures on the topic.

31. 脂肪的主要功能是供给人体热量；维持体温；促进脂溶性维生素的吸收；保护内脏，滋润皮肤，是人体必不可少的。

31. The main function of fat is to provide heat for the human body; maintain body temperature; promote the absorption of fat-soluble vitamins; protect internal organs, moisturize the skin, and is indispensable to the human body.

32. 规章制度先行，保证爱国卫生工作进行为确保爱国卫生工作有序、有效的进行，规范广大师生的行为举止，我校从本校的具体情况出发，在广泛征求群众意见的基础上，制定、完善了30余项规章制度，其中包括《学校卫生管理制度》、《班主任量化考核办法》、《教室文明公约》、《学校环境卫生检查制度》、《传染病防控应急预案》等学校把这些制度装订成册，发至各职能部门，纳入日常管理工作中，作为评先树优的依据之一

32. Prioritize regulations and systems to ensure the orderly and effective progress of patriotic health work. To ensure the orderly and effective progress of patriotic health work, and to standardize the behavior of teachers and students, our school, starting from its specific situation and based on extensive solicitation of public opinions, has formulated and improved over 30 regulations and systems, including the "School Health Management System," "Quantitative Assessment Methods for Class Teachers," "Civilized Convention for Classrooms," "School Environmental Health Inspection System," and "Emergency Plan for Infectious Disease Prevention and Control." The school has compiled these systems into books, distributed them to various functional departments, incorporated them into daily management, and used them as one of the criteria for recognizing excellence and setting examples.

33. 为了使本次爱国卫生月运动取得实效，场领导高度看重，于x月x日召开了xx林场“共推茅厕革命，共匆匆卫生康健”为主题的爱国卫生月动员会。环抱本次运动的重点，场长就如何开展好第xx个爱国卫生月运动进行了周密安排。落实了具体负责人员，划分了工作重点和实施阶段。要求人人要以爱国卫生月运动为契机，营造整洁、康健防病办公情况。

33. In order to make this patriotic health campaign effective, the leadership attached great importance to it and convened a mobilization meeting for the "Joint Promotion of Latrine Revolution, Joint Striving for Health and Hygiene" themed patriotic health campaign at the XX Forest Farm on xth of x month. Focusing on the key points of this campaign, the foreman made a detailed arrangement on how to carry out the 20th patriotic health campaign. Specific responsible personnel were appointed, work priorities and implementation stages were delineated. It was required that everyone take the patriotic health campaign as an opportunity to create a clean, healthy, and disease-preventing office environment.

34. 为确保爱国卫生月活动和创卫工作的顺利开展，学校成立了“爱国卫生月活动”工作领导组。

34. In order to ensure the smooth implementation of the "Love of the Motherland Health Month" activities and the creation of a health-promoting environment, the school established a work leadership group for the "Love of the Motherland Health Month" activities.

35. 以学生为主体，充分启发和调动学生的积极性。要把教师在心理健康教育中的科学辅导与学生对心理健康教育的主动参与有机结合起来 马路边油炸的东西不能乱吃 多吃水果蔬菜好 少吃油炸的东西 隔夜菜或变质了的食物 食物搭配不当可致病 海鲜与啤酒易诱发痛风 海鲜中含有嘌呤和苷酸两种成分，而啤酒中则富含分解这两种成分的重要催化剂———维生素B1。

35. With students as the main body, fully inspire and mobilize the students' enthusiasm. It is necessary to organically combine the scientific guidance of teachers in mental health education with the active participation of students in mental health education. Do not eat fried foods on the roadside randomly. It is good to eat more fruits and vegetables, and less fried foods. Leftover dishes or food that has gone bad can cause illness. Improper food pairing can lead to illness. Seafood and beer are prone to trigger gout. Seafood contains two components, purines and nucleosides, while beer is rich in the important catalysts for decomposing these two components, which is vitamin B1.

36. 因为大部分的眼药水或人工泪液，为 了保存方便都会加入防腐剂或杀菌剂，一般人在使用上应该是不会有太大的问题，但若您是过敏性的体质就很难说了。 冷、热敷：在眼睛疲劳的时候可以使用冰敷与热敷交替，但不可冰到或压到眼球，热敷也是一样，一次不超过5分钟，可以配合眼。

36. Most eye drops or artificial tears contain preservatives or disinfectants for convenience in storage. Generally, there should be no major issues for most people when using them, but it's difficult to say if you have an allergic constitution. Cold and hot compresses: When your eyes feel tired, you can alternate between cold and hot compresses, but be careful not to freeze or press on the eyeball. The same goes for hot compresses; do not exceed 5 minutes at a time, and you can also combine it with eye exercises.

37. 预防流感主要是在流感流行期间，应尽量少到公共场所去。

37. The main prevention of influenza is to try to minimize visits to public places during the influenza epidemic period.

38. 心理平衡，始终保持良好的心理状态，即心理健康；（

38. Psychological balance, maintaining a good psychological state at all times, i.e., mental health;

39. 在市区两级政府和主管部门的指导下，在学校校长的直接领导下，我校也和全市人民一样轰轰烈烈地开展创建卫生城市时候，为我市的“五城联创”作出我们应有的贡献，现将我校20x学年度学校卫生工作作一总结。

39. Under the guidance of the city and district governments and the relevant departments, and under the direct leadership of the school principal, our school, like all the people in the city, has enthusiastically launched the campaign to create a healthy city. We have made our due contribution to the city's "Five-City Joint Creation" initiative. Now, I would like to summarize the school's health work for the academic year 20x.

40. 蒸锅水：蒸锅水就是蒸馒头等剩锅水，特别是经过多次反复使用的蒸锅水，亚硝酸盐浓度很高。常饮这种水，或用这种水熬稀饭，会引起亚硝酸盐中毒；水垢经常随水进入人体，还会引起消化、神经、泌尿和造血系统病变，甚至引起早衰。

40. Steamer water: Steamer water refers to the leftover water from steaming buns and other foods, especially the water from steamers that have been used multiple times. The nitrite concentration in this water is very high. Regular consumption of this water, or using it to cook congee, can lead to nitrite poisoning; the scale from the water often enters the human body along with the water, which can cause disorders in the digestive, nervous, urinary, and hematopoietic systems, and even lead to premature aging.

41. 按上级要求，做好除四害工作，做到定期消杀和突击消杀相结合，厕所定时喷洒灭蝇药水，投入灭鼠诱饵，消灭四害孳生地，严格控制“四害”密度在国家标准内。

41. As required by the superior authorities, carry out the work of eliminating the four pests effectively. Combine regular and surprise sterilization measures, spray insecticide on toilets at scheduled times, distribute rat baits, eliminate breeding grounds of the four pests, and strictly control the density of the "four pests" within the national standard.

42. 各学校要在活动结束后通过“比一比”“晒一晒”“展一展”的方式对节日期间的活动成果以家庭选评、班级互评、年级评比、学校评比等形式进行评比奖励。

42. Each school should evaluate and reward the achievements of activities during the holiday period after the event through methods such as "compare", "show off", and "display", in the forms of family selection, class mutual evaluation, grade competition, and school evaluation.

43. 学校建立卫生知识宣传栏，每月一次利用和文字进行宣传，共展出十次，加强教育效果明显。

43. The school established a health knowledge publicity board, using both text and visuals for promotion once a month. A total of ten exhibitions were held, resulting in a significant improvement in the educational effect.

44. 如果吃海鲜时饮啤酒，就会促使有害物质在体内结合，增加人体血液中的尿酸含量，从而形成难以排泄的尿路结石。如果自身代谢有问题，吃海鲜的时候喝啤酒则易导致血液中尿酸水平急剧升高，诱发痛风，以至于 出现痛风性肾病、痛风性关节炎等。

44. If one drinks beer while eating seafood, it can promote the combination of harmful substances in the body, increase the uric acid content in the human blood, thereby forming difficult-to-excrete urinary tract stones. If there is a problem with one's metabolism, drinking beer while eating seafood can easily lead to a sharp increase in uric acid levels in the blood, triggering gout, which may even result in gouty nephritis, gouty arthritis, and other such conditions.

45. 副组长：xxx副校长具体负责爱国卫生月活动工作的协调与落实。

45. Deputy Team Leader: xxx Vice Principal is specifically responsible for the coordination and implementation of the activities for the National Health Month.