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1. 女人啊！一定要好好保养自己，不然过了四十岁，还想有个男人捧着你的小脸，耐心地望着你持续半个小时的，可能只剩下牙医了。

1. Oh women! You must take good care of yourself. Otherwise, after the age of forty, if you still want a man to cradle your little face and patiently gaze at you for half an hour, your chances might be slim, and the only person who might do so is the dentist.

2. 平稳心态，做一个有耐心的人，毕竟到了一个需要如此养生的年纪。

2. Maintain a calm mindset and be patient, for after all, you have reached an age where such self-care is necessary.

3. 夏季炎热气温高，降温防暑防感冒，注意精神要调养，保持心情多舒畅，生活规律勤锻炼，营养平衡保健康！祝你轻松迎夏，平安度夏！

3. In summer, the hot weather can be quite intense, so it's important to cool down and prevent heatstroke and colds. Pay attention to maintaining mental well-being, keeping your mood cheerful, following a regular lifestyle, exercising regularly, and maintaining a balanced diet to ensure health! Wishing you a comfortable summer and a safe summer season!

4. 乐观和欢笑是养生保健的金钥匙；忧虑和愤怒是损害健康的腐蚀剂。

4. Optimism and laughter are the golden key to health and well-being; worry and anger are the corrosive agents that harm health.

5. 最近开启疯狂养生模式，没啥，就是年纪大了。

5. Recently started a crazy health maintenance routine, nothing much, just getting older.

6. 30起，养生的一批，我可能是年纪大了才能这么规律。

6.30 am, a group of health enthusiasts, I may only be able to maintain such a regular routine because of my age.

7. 未事不可先迎，遇事不可过忧，即事不可留住，听其自来，应以自然，任其自去，忿懥恐惧，好乐忧患，皆得其正，此养生之法也。

7. Do not anticipate events before they happen, do not overly worry when they do occur, and do not hold on to them once they have happened. Let them come and go as they will, and let nature take its course. Anger, fear, joy, and sorrow should all be experienced in their proper measure. This is the way to maintain health and vitality.

8. 秋季养生，调养讲究，应多蜜少姜；温凉分清，保肺应为先；排毒为主，进补次之，萝卜助功效；预防上火，应多食蔬菜；保养肝气，应省辛增酸。

8. In autumn, it is important to maintain health and balance, emphasizing more honey and less ginger; differentiate between warmth and coolness, with the preservation of the lung being a priority; focus on detoxification, followed by nourishment, and radishes can enhance its effects; to prevent overheating, more vegetables should be consumed; and to nurture the liver Qi, reduce pungent flavors and increase sour ones.

9. 天寒地冻情谊暖，养生秘籍分享你；饮食增加蛋白质，羊肉牛肉兔肉好；补充根茎类蔬菜，莲藕薯类胡萝卜；防燥保养皮肤妙，蛋乳豆类不可少。愿快乐安康！

9. In the cold and frozen days, our friendship remains warm; I share with you the secrets of health preservation; increase protein in your diet, mutton, beef, and rabbit meat are good; supplement root vegetables like lotus root, potatoes, and carrots; it's wonderful to prevent dryness and take care of your skin, eggs, milk, and beans are a must. May you be happy and healthy!

10. 苹果，味甘性凉，有健脾、养胃阴、止渴、润肺、悦心的功效。工作紧张时闻闻苹果的香味，可以提神醒脑，对缓解紧张情绪很有帮助。

10. Apples are sweet and cool in nature, and they have the functions of strengthening the spleen, nourishing the stomach yin, quenching thirst, moistening the lungs, and pleasing the heart. When you are busy with work, sniffing the aroma of apples can refresh your mind and spirit, which is very helpful in alleviating tension and stress.

11. 几个星期的养生生活，好好吃饭，吃水果，喝牛奶，就为了一天的路边摊，还能再有志气一点吗。

11. After several weeks of a health-preserving lifestyle, eating well, eating fruits, drinking milk, all just for a day of street food stalls – can there be any more ambition than that?

12. 以治气养生，则后彭祖；以修身自名，则配尧舜。

12. If one cultivates the vital energy for health and longevity, one may surpass Pangu; if one cultivates oneself and gains a good reputation, one can be matched with Yao and Shun.

13. 小满时节天变热，炎炎夏日须保养，饮食宜淡不宜咸，瓜果蔬菜不可免，健康身体勤锻炼，闲时跳舞太极拳。祝君讲究养生学，小满时节乐无限！、

13. In the Xiaoman season, the weather gets hot, and it's essential to take care during the scorching summer. The diet should be light and not salty, and fruits, vegetables, and melons cannot be missed. Maintain a healthy body through regular exercise, and enjoy dancing Tai Chi in your leisure time. May you pay attention to the study of health preservation, and have endless joy in the Xiaoman season!

14. 时光冲淡了所有美好，现在自己继走到了养生年纪。

14. Time has dimmed all the beauty, and now I have reached the age of taking care of my health.

15. 冬天，雪花盛开，人在外，寒冷难耐，添衣，戴棉帽，天气干燥，容易上火，喝水，人放松，勤运动，不那么懈怠，晚睡，多盖，健康，快乐。

15. In winter, the snowflakes bloom, and being outdoors is unbearably cold. It's important to add layers, wear a cotton hat, as the weather is dry and prone to causing internal heat. Drink plenty of water, relax, exercise regularly, and avoid laziness. Go to bed late, cover yourself well, maintain health, and be happy.

16. 看尽风光无数，冰山雪花雕画，做好身体养护，健脾护肝养胃，数尽人生前路，安全健康最主。温馨提示，天气多变，注意身体！

16. Having seen countless scenes of beauty, the icebergs and snowflakes etched like sculptures, take good care of your body, invigorate the spleen, protect the liver, and nurture the stomach. Counting the journey ahead in life, safety and health are the most important. A gentle reminder, the weather is changeable, take good care of yourself!

17. 夏至来临，白昼漫长，朋友间祝愿友谊地久天长。福铃忙，屏美。送上幸福和好运，愿友谊地久天长！夏至快乐！

17. As the summer solstice arrives, the days stretch long, and friends exchange wishes for eternal friendship. Fortune bells are busy, screens are beautiful. Sending happiness and good luck, may the friendship last forever! Happy Solstice!

18. 夏天做艾灸又热又爽，祛湿排毒，养生好法子。

18. Acupuncture moxibustion in summer is both hot and refreshing, a great way to remove dampness and detoxify, and a good method for health preservation.

19. 月圆人团圆；小麦饱满，丰收之年；满面笑容，微笑着；口袋满了，钱宽了；充满幸福和好运；满满的祝福，友情再见。在小满节，祝你一切顺利，万事如意。

19. The moon is full, people are united; wheat is full, a year of abundance; face full of smiles, smiling; pockets are full, money is ample; filled with happiness and good fortune; full of blessings, goodbye to friendship. On the Little Full Moon Festival, wish you all the best, and may all your wishes come true.

20. 不得不承认到了养生年纪了，熬个夜能熬出更年期的样子。

20. It has to be admitted that I'm at an age where staying up late can make me look like I'm going through menopause.

21. 酷暑已至，稻花香说好年景。田埂上的青蛙，院子里的笑声。丰收的风景就在眼前，为什么不让人一次又一次的开心呢？祝你在漫长的夏天过得光明快乐！

21. The intense summer heat is upon us, and the fragrance of rice flowers heralds a good harvest. Frogs on the ridges of the fields, laughter in the courtyard. The scenery of a bountiful harvest is right before our eyes. Why not let people be happy again and again? Wishing you a bright and joyful summer!

22. 好久不见，万分想念，节后养生，时刻紧记：年底忙碌，身体注意，饮食清淡，保养肠胃；早睡早起，身体安然，愿你快乐，万事如意。祝幸福久久！

22. Long time no see, miss you so much. After the holiday, remember to take care of your health at all times: busy at the end of the year, pay attention to your body, eat light and keep your intestines and stomach in good condition; go to bed early and get up early, stay healthy, wish you happiness and all the best. May your happiness last forever!

23. 善养性者，先饥而食，先渴而饮，食欲数而少，不欲顿而多。

23. One who cultivates benevolence eats before they are hungry and drinks before they are thirsty, they desire food frequently but in small portions, and do not desire to eat in one go a lot.

24. 到了养生年纪了，冷饮，麻辣火锅，重盐重油重脂的饮食习惯真要戒了，第一次全身无力。

24. I have reached the age of maintaining health, and it's time to give up the habit of drinking cold drinks, spicy hot pot, and heavy salt, oil, and fat. It was the first time I felt completely exhausted.

25. 秋来临，养生保健要注意：秋季养生要保养体内阳气，可多食用芝麻、糯米等柔润食物，不妨多炖百枣莲子银杏煮粥喝，配山药、马蹄效果更佳。

25. As autumn approaches, attention should be paid to health preservation: During the autumn, it is important to nourish the body's Yang energy. You can eat more soft and moist foods such as sesame seeds and glutinous rice. It's not a bad idea to cook a porridge with hundred dates, lotus seeds, and ginkgo nuts. Adding yam and water chestnuts will enhance the effect even more.

26. 到了养生年纪远离碳酸饮料，少喝快乐气泡水能让你美容，养生的糖水，也是真的好喝的，不会太甜，不会腻。

26. As you reach the age for health preservation, stay away from carbonated drinks. Drinking less soda water can make you look beautiful, and health-preserving syrup is also truly delicious, not too sweet and not cloying.

27. 如果你忽略了肌肤的营养，那么痘痘、斑点、皱纹等各种问题自然会在你的脸上举牌抗议！

27. If you neglect the nutrition of your skin, problems like acne, spots, wrinkles, and more will naturally take to the streets in protest on your face!

28. 每天要保养，女人要对自己好。就像向日葵每天要朝着太阳才能挺立要不低下头来，你就输了！

28. Take care of yourself every day, and women should be kind to themselves. Just like sunflowers need to face the sun every day to stand tall and not bow their heads, otherwise you lose!

29. 读书益养法；锻炼动养法；膳食滋养法；饮茶润养法。

29. Method of nourishment through reading; method of nourishment through exercise; method of nourishment through diet; method of nourishment through tea drinking.

30. 瓜好吃不在大小，人健康不在年龄，衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步！

30. The taste of a melon does not depend on its size, and a person's health does not depend on their age. Aging is not proportional to age, and those who are good at health preservation and care will slow down the passage of fleeting youth!

31. 年纪大了，也研究起养生。最近晚上药包泡脚，贴足贴，还想整个四物汤喝喝。

31. As I get older, I've also started to study health preservation. Lately, I've been soaking my feet in medicinal bags at night, applying foot patches, and I also want to try drinking a whole four-herb soup.

32. 养生，其实我是不喜欢枸杞木耳这口感的，但是都是这对身体好，我就没有任何负担的接受了，到了养生年纪的我，一般的都能接受。

32. Health preservation, actually, I'm not a fan of the texture of goji berries and wood ear mushrooms, but as they are good for the body, I have no qualms about accepting them. At my age, which is when one should focus on health preservation, I'm generally able to accept them.

33. 时光飞逝，秋天悄然而至。虽然桑拿难耐，但凉爽的秋风已经在那里了。白天防晒，晚上捂肚子。短信留下快乐的想法和感受。立秋祝愿所有的朋友生活幸福美好！

33. Time flies, and autumn has silently arrived. Although the sauna is unbearable, the cool autumn wind is already there. Protect yourself from the sun during the day and keep warm in the abdomen at night. Send text messages to leave behind joyful thoughts and feelings. The beginning of autumn wishes all my friends a happy and beautiful life!

34. 活到老，学到老，知识多，身体好。不知保养不算巧。

34. Live to learn until the end, with knowledge in abundance and a healthy body. Not knowing how to take care of oneself is not clever.

35. 水能载舟，也能覆舟；食能养生，也能丧生。合理膳食，脍不厌细。食不厌杂，滋养身体。

35. Water can carry a boat, but it can also capsize it; food can nourish life, but it can also take it away. A balanced diet is essential, and there is no such thing as too fine a minced meat. A varied diet is also desirable for nourishing the body.

36. 上了年纪，就连吃锅都很养生，鸳鸯锅是白汤菌菇汤。

36. As one gets older, even eating a hotpot can be considered healthful; the鸳鸯锅 is a white soup with mushrooms.

37. 春季养生当食补，辛甘温食为上选；保养肝胃很重要，酸涩食物要少食；增强人体抵抗力，蛋白制品要补充；维生素与无机盐，抑菌滋长有疗效。

37. In spring, nourishing the body is recommended, and spicy, sweet, and warm foods are the best choice. It is important to take care of both the liver and stomach, and acidic and astringent foods should be eaten sparingly. To enhance the body's resistance, it is necessary to supplement protein products; vitamins and inorganic salts have the efficacy of inhibiting bacterial growth.

38. 冬季养生有妙招，天气预报利用好。未雨绸缪防风雨，早知天寒早添衣。根据湿度补充水，保养皮肤保养胃。寒流到来先知道，多重预防不感冒。用好天气预报，冬季养生之道！祝您健康！

38. There are wonderful tips for winter health preservation, make good use of weather forecasts. Prepare for rainy days and windy nights in advance, and add clothes early when you know it's cold. Supplement water according to humidity, take care of your skin and stomach. Know about the cold current in advance, and take multiple precautions to avoid catching a cold. Make good use of weather forecasts, the way to winter health preservation! Wishing you good health!

39. 三分治病七分养，八分护理十分防。忙着治病不忙防，没有忙到点子上。

39. Three parts in treating diseases, seven parts in nourishment, eight parts in care, and ten parts in prevention. Being busy in treating diseases but not in prevention is not hitting the nail on the head.

40. 冬季保健须知:1早睡晚起，避寒保暖。2饮食宜温，减盐增苦。3冬季练习三九，预防疾病。4食药调理，辩证进补。

40. Winter Health Care Tips: 1. Go to bed early and get up late to avoid the cold and keep warm. 2. Eat warm food, reduce salt and increase bitterness. 3. Practice the "Three Nine" in winter to prevent diseases. 4. Adjust with food and medicine, and take supplements based on individual conditions.

41. 秋分将至，一场秋雨寒了，凉风吹走了夏日的炎热。天凉了别忘了加衣服。白天越来越短，夜晚越来越长。早睡早起让人神清气爽。秋雨湿气重，多做运动，保持健康。

41. The autumnal equinox is approaching. A rain shower has made the weather chilly, and the cool breeze has banished the summer heat. The weather is getting cooler, so don't forget to add more clothes. Days are getting shorter and nights longer. Early to bed and early to rise keep one alert and healthy. The autumn rain is humid, so do more physical activities to maintain good health.

42. 很多人没钱了才知道要开始赚钱，很多女人也总是等皮肤衰老了才开始保养，其实美和事业一样，越早努力，越早拥有。

42. Many people only realize the need to start earning money when they run out of money, and many women only start taking care of their skin when it starts to age. In fact, beauty, like a career, is something that is best achieved earlier rather than later.

43. 秋季养生运关键:敛肺气多食酸，滋阴润肺防秋燥，蔬菜宜鲜嫩多汁，水果宜滋阴生津，多食豆类多饮水，防止盲目进补，心情最重要！

43. Key to autumn health maintenance: Nourish the lung Qi by eating more sour foods, nourish the Yin and moisten the lungs to prevent autumn dryness, choose fresh and juicy vegetables, fruits that moisten the Yin and generate saliva, eat more legumes and drink plenty of water, avoid blind supplementation, and maintain a good mood is the most important!

44. 健康三字:心要松，脑要动，善于沟通，多谦虚；忍受事情，不要急躁，丢掉烦恼，少生疾病；经常微笑，心情舒畅，经常运动，身体健康；饮食上，不要太饱，知足者乐！

44. Three words for health: Keep the heart relaxed, keep the brain active, be good at communication, and be humble; endure things, do not be anxious, let go of worries, and lessen diseases; often smile, be cheerful, often exercise, and maintain physical health; in terms of diet, do not overeat, and be content with what you have!

45. 养生起来吧，年纪轻轻已经觉得自己因为颈椎半个身子无力。

45. Start taking care of yourself! At such a young age, you already feel like half of your body is weak due to cervical spondylosis.