在音符的旋律中，生命被赋予了节奏与韵律。这是一本关于“知足常乐”的人生感悟简册，它以“知足常乐”的句句箴言，引领我们走进一个充满平和与喜悦的境界。

In the melody of notes, life is endowed with rhythm and cadence. This is a concise collection of life insights about "contentment brings joy," leading us into a realm filled with peace and happiness through each maxim of "contentment brings joy."

1. 成熟是一种并不陡峭的高度，一份不需要对别人察颜观色的淡定从容。

1. Maturity is not a steep height, a calm composure that does not require observing others' facial expressions.

2. 有的人出现，就是来给我们开眼的。所以，人一定要禁得起假话，忍得住欺骗，忘得了诺言，放得下一切。百炼成精，淡定从容。

2. Some people appear just to open our eyes. Therefore, one must be able to endure lies, bear deception, forget promises, and let go of everything. Through countless trials, one can refine oneself to become calm and composed.

3. 简单纯朴，知足在心，是内心里的从容和淡定，对于生活，不苛求不虚构太多，人生有成就有败，有聚就有散，没有谁能得天独厚。

3. Simplicity and contentment are the calmness and composure within the heart. In life, one does not demand too much or fabricate too much. Life has its successes and failures, gatherings and dispersals, and no one can be uniquely favored.

4. 当所有人都拿我当回事的时候，我不能太拿自己当回事。当所有人都不拿我当回事的时，我一定得瞧得上自己。这就是淡定，这就是从容。

4. When everyone takes me seriously, I can't take myself too seriously. When no one takes me seriously, I must hold myself in high regard. This is composure, this is ease.

5. 如果你想快乐地生活，那就学会知足吧！唯有知足，才是寻求幸福的唯一法宝。

5. If you want to live happily, learn to be content! Only contentment is the one true key to seeking happiness.

6. 不要相信上了大学就可以轻松这种鬼话，你轻松的时候，有的人已经找准方向，一边做着自己喜欢的事情一边积累自身势能了。

6. Don't believe in the myth that going to college will make life easy. While you're relaxing, some people have already found their direction, doing things they like while accumulating their own momentum.

7. 遇事沉着冷静，一定要淡定！！我这瞎激动的毛病老是改不掉。

7. Stay calm and composed in the face of things, you must remain composed at all times!! I can't seem to shake off this habit of getting overly excited.

8. 即使生气，也会装作淡定；即使不开心，也会努力微笑；即使悲伤，也只是偷偷的；即使在乎，也不会解释太多，这就是现在的我。

8. Even when angry, I pretend to be calm; even when unhappy, I try to smile; even when sad, I only do it secretly; even when I care, I don't explain too much. This is the me of the present.

9. 置身事外，谁都可以心平气和，身处其中，谁还可以淡定从容。所以请不要轻易评论任何人，因为你不在其中。

9. It's easy for anyone to be calm and composed from the outside, but who can remain serene and composed when they are in the thick of it. Therefore, please do not readily comment on anyone, as you are not in their position.

10. 淡定的人，对工作或事业努力着，足以维持体面，但却不忘乎所以，因为他们知道，人生需要执着，但更需要随缘

10. A calm person, striving hard in their work or career, is sufficient to maintain a dignified living, yet they do not lose themselves in it, for they know that life requires persistence, but even more so, it requires embracing serendipity.

11. 做人要低调，说话要思前顾后，不戴有色眼镜看人，要淡定，遇事沉着冷静，自己解决思索。

11. One should be modest in demeanor, thoughtful in speech, not judge others with biased eyes, remain calm, stay composed in the face of challenges, and solve problems through self-reflection.

12. 你说得对。知足常乐，不抱怨，努力生活，就能幸福。因为，这条路上，有你，所以我可以很幸福。

12. You are right. Being content with what one has, not complaining, and striving to live well can lead to happiness. Because on this path, with you, I can be very happy.

13. 古往今来的先哲圣贤、仁人志士无不具备这种心态，他们宠辱不惊，淡定地在各种诱惑中行走。

13. All the sages and virtuous individuals throughout history have possessed this mindset. They remain unflustered by fame and disgrace, calmly navigating through various temptations.

14. 经历的事情多了，磨炼多了，自然经验就积累起来了，人也会变得更加沉稳老练，不会像年轻时那样毛躁。

14. With more experiences and more trials, one naturally accumulates more experience. People also tend to become more composed and seasoned, no longer as impetuous as they were in their youth.

15. 当一个人把寂寞当作人生预约的美丽，怀着淡定从容的心态去面对，也就没有了真正意义上的寂寞了。

15. When one regards loneliness as the beautiful appointment in life, and faces it with a composed and calm attitude, there is no true loneliness in the real sense.

16. 为了寻找幸福，你走遍了千山，却从未见过。其实只要你有一颗知足的心，幸福就在你身上。

16. In search of happiness, you have traversed thousands of mountains, yet you have never seen it. In fact, as long as you have a heart that is content, happiness is within you.

17. 冲出内心看世界，有一种淡定叫波澜不惊，心的平静便是一种高贵和尊严。

17. Bursting out of one's inner world and looking at the world, there is a composure called "unruffled," and the tranquility of the heart is a form of nobility and dignity.

18. 不以物喜，不以己悲；大方从容，淡泊自在；知足者常乐，知乐者常乐，宁静致远，快乐常在。

18. Do not take joy in material things, nor be sorrowful over oneself; be generous and composed, serene and at ease; the contented are always joyful, and those who know joy are always joyful, tranquility leads to great distances, and happiness is ever-present.

19. 人之所迷，因在局内，人之所悟，因在局外。人生充满变数，定力如何，直接影响到人生的走向。淡定看人生，宁静看自己。

19. People are confused because they are within the situation, and people gain understanding because they are outside of it. Life is full of changes, and one's determination directly affects the direction of life. Maintain composure in life and tranquility in self-reflection.

20. 淡定，是沉着冷静，遇事不慌乱，思维清晰，从中理出头绪。。。

20. Composure refers to calmness and composure, not being flustered in the face of events, having clear thinking, and sorting out the threads from the tangled mess....

21. 一盏灯，一片黄昏；一简书，一杯淡茶。守着那一份淡定，品读属于自己的寂寞。只有保持淡定，才能欣赏到最美丽的风景。

21. A lamp, a twilight; a scroll, a cup of light tea. Keeping a composed demeanor, savoring the loneliness that belongs to oneself. Only by maintaining composure can one appreciate the most beautiful scenery.

22. 这一切都成了过眼云烟，我不得不淡定从容的放手，于是，我只能选择放弃它。

22. All of this has become a passing cloud, and I had to calmly let it go. Therefore, I could only choose to let it go.

23. 淡定是一种心态，是生活的一种状态，更是一种思想境界。

23. Composure is a state of mind, a condition of life, and even a level of thought.

24. 人生最美是淡然，轻描淡写无重彩，若有若无，遐想无限。

24. The most beautiful thing in life is tranquility, lightly described without heavy colors, with a sense of presence and absence, and boundless imagination.

25. 绝不是财富可以买到知足和宁静的幸福；爱人和幸福是世界上最珍贵的东西！亲爱的，情人节快乐！

25. It is by no means that wealth can buy the happiness of contentment and peace; love and happiness are the most precious things in the world! Darling, Happy Valentine's Day!

26. 看淡人生，应是心理上的定位：人生过半，当明天理，山有高低，人有高下。命中若有自会有，命中若无莫强求。

26. To take a light view of life should be a psychological positioning: as life is half over, one should accept what is inevitable, recognizing that mountains have their peaks and valleys, and people have their highs and lows. If something is meant to be, it will be; if not, there is no need to force it.

27. 说起来自己在外也算漂泊多年，北京漂过，国外漂过，青岛漂过。

27. Speaking of it, I've been wandering for many years outside, having漂泊 in Beijing, abroad, and Qingdao.

28. 虽然有时候会心痛，但是我有别人没有过的快乐，所以我很满足！

28. Although there are times when my heart aches, I have joys that others do not, so I am very satisfied!

29. 人要懂得知足，不要什么都有。一切都是他们最想要的。太贪心不满足是幸福的杀手。

29. People should learn to be content and not want everything. Everything is what they most desire. Greed and dissatisfaction are the killers of happiness.

30. 淡定的女人知道什么是该忘记的，什么是不该忘记的，她们总能轻松自如的生活。

30. A calm woman knows what to forget and what not to forget, and she can always live her life with ease.

31. 遇事要淡定，沉着冷静最重要，切记勿乱阵脚，也不要得意忘形。做好自己。

31. When faced with issues, stay calm and composed. Remaining cool-headed is the most important. Remember not to lose your composure or become overconfident. Do your best.

32. 欲望就是这样的东西:得到的越多，越觉得不足，失去的越多，越觉得满足。

32. Desire is such a thing: the more one gets, the more one feels it is insufficient; the more one loses, the more one feels satisfied.

33. 为了寻找幸福，你走遍了千山万水，却始终不见。其实只要你有一颗知足的心，幸福就在你身上。

33. In search of happiness, you have traversed thousands of mountains and rivers, yet you have not found it. In fact, as long as you have a heart that is content, happiness is within you.

34. 所谓淡定，所谓高姿态，所谓心平气和，不过就是因为你早就是赢家。

34. So called composure, so called high posture, so called calmness of mind, it's all just because you've already been a winner.

35. 天上的星星嘲笑地上的人，他们永远无法感到满足。

35. The stars in the sky mock the people on the ground, for they can never feel satisfied.

36. 有人说，一个人的成长来自于历练，我倒觉得成长更多来自于积累。

36. Some people say that one's growth comes from experiences, but I think growth comes more from accumulation.

37. 人生最曼妙的风景，竟是内心的淡定与从容！我们曾如此期盼外界的认可，到最后才知道：世界是自己的，与他人毫无关系。

37. The most wonderful scenery in life is the tranquility and composure of the heart! We have so eagerly awaited recognition from the outside world, only to find out in the end: the world is our own, having nothing to do with others.

38. 让生活趋于平淡。是啊！放慢生活的节奏，其实是对自己的一种宽容，才能淡定从容的、怀着美妙的心情看待身边的人和事。

38. Let life tend towards simplicity. Yes! Slowing down the pace of life is actually an act of self-compassion, allowing one to calmly and calmly view the people and things around with a beautiful mood.

39. 平安是幸运，知足是幸福，心灵的纯洁是财富，无欲则刚是长寿。

39. Peace is luck, contentment is happiness, purity of the soul is wealth, and having no desires is the key to longevity.

40. 你知道蚂蚁的快乐是什么吗？因为知足，别人一碗还吃不饱，蚂蚁一粒米就开心半年。

40. Do you know what the ants' happiness is? Because they are content, others may not be satisfied with a bowl, but the ants are happy for half a year with just one grain of rice.

41. 简单，是内心里的从容和淡定，人生苦短，没必要和生活过于计较，也没必要过于看重利弊得失。

41. Simplicity is the calmness and composure within, as life is short, there is no need to overly calculate with life, nor is there a need to overly value gains and losses.

42. 就是人要知足，万事顺。满足了，对更高的东西没有欲望，那一定是很幸福的。

42. It is said that a person should be content with what they have, and everything will go smoothly. Once content, without desire for anything higher, that must be a state of great happiness.

43. 就是人要知足，万事顺。如果你很满足，没有更高的欲望，那一定很幸福。

43. It is that people should be content, and all things will go smoothly. If you are satisfied and have no higher desires, you must be very happy.

44. 我那么努力去多学点东西，只是为了能从容地平凡，淡定地跟自己喜欢的人一起，过我们喜欢的生活。

44. I have worked so hard to learn more, just so that I can live a plain life calmly, and be serene with the person I like, enjoying the life we both love.

45. 看淡人生，应知足常乐，坦然面对现实，从容应对艰难，淡定承受困苦，少一份失落，少一份困扰，多一份满足，多一份快乐！

45. To take life lightly, one should be content with what one has and find joy in it, face reality calmly, deal with difficulties with composure, endure hardships with serenity, have less disappointment, less trouble, more satisfaction, and more happiness!

46. 知足是世界的常态，富贵荣华如过眼云烟，真正的哲学态度应该是以平安幸福为前提，居安思危。

46. Contentment is the norm of the world, while wealth, honor, and glory are as fleeting as clouds passing by. The true philosophical attitude should be to prioritize peace and happiness, and to think of dangers even in times of safety.

47. 得到不一定是喜悦，也不一定是享受！不要和别人攀比，学会不贪不奢，平和宁静，知足常乐！

47. Receiving is not always joy, nor is it necessarily enjoyment! Don't compare yourself with others, learn not to be greedy or extravagant, maintain a peaceful and tranquil mind, and be content with what you have for constant happiness!

48. 一个人历尽了坎坷，才能知道什么是平安；历尽了艰辛，才能做到坚持忍耐；历尽了磨难，才能从容淡定；历尽了繁华，才知知足常乐！

48. One must go through hardships to understand what peace is; endure toils to achieve perseverance; face tribulations to be composed and tranquil; and experience prosperity to know the joy of contentment!

49. 这件事最好在大学期间就做完，至少要定一个大致的方向，并且通过各种途径，比如实习，使用身边关系询问，咨询高人等方式，验证这个方向是否适合自己

49. It's best to accomplish this matter during university, at least set a general direction, and through various means, such as internships, utilizing personal connections to ask, consulting experts, etc., to verify if this direction is suitable for oneself.

50. 然后，不仅是职业规划，像结婚生子，买房落户，都是赶早不赶晚。

50. Then, not only career planning, but also things like getting married, having children, buying a house, and settling down, are best done early rather than late.

51. 我不太好也不太坏。我在能力范围内付出，得到相应的回报。我很高兴我拥有它，我也很满足。

51. I'm not too good nor too bad. I put in what I can within my capabilities and receive the corresponding rewards. I am happy to have it, and I am also satisfied.

52. 走过的路长了，遇见的人多了，不经意间发现，人生最曼妙的风景是内心的淡定与从容，头脑的睿智与清醒。

52. The path traveled has become long, and the number of people encountered has increased. Inadvertently, I've found that the most wonderful scenery in life is the inner calmness and composure, as well as the wise and clear thinking of the mind.

53. 人生要懂得知足，上帝对每个人都是公平的，谁也改变不了命运。

53. Life is about knowing contentment. God is fair to everyone, and no one can change one's destiny.

54. 坐看闲云宠辱不惊，闲看庭前花开花落，生活，最重要的就是淡定。

54. Sitting idly and watching the drifting clouds, indifferent to fame and fortune, leisurely observing the blooming and falling of flowers in the courtyard, life is most important is to be composed.

55. 世界的黑暗并不可怕，可怕的是心境的黑暗。心境一片晴朗，生活必定是风轻云淡。

55. The darkness of the world is not可怕, what is可怕的是心境的黑暗. When the mind is clear, life will certainly be serene and carefree.

56. 失去是痛苦的，拥有是快乐的，贪婪是悲伤的，知足常乐。所以，我是你的，你是我的，我有，你幸福。

56. Losing is painful, having is joyful, greed is sorrowful, and contentment brings happiness. Therefore, I am yours, you are mine, I have you, and you are happy.

57. 没有人生下来就是牛人，不算染色体带来的智商差异，决定你人生高度的就是自己积累了多少。

57. No one is born a genius. Excluding the IQ differences brought by chromosomes, it is the amount of self-accumulated knowledge that determines the height of your life.

58. 世界没那么美好，也没那么糟糕。遇事无论好坏，坚韧淡定，做最坏的打算，同时相信奇迹。

58. The world is not as beautiful as it seems, nor is it as terrible. In the face of events, whether good or bad, be resilient and composed, prepare for the worst, while believing in miracles.

59. 人要学会知足，知足常乐，凡事不要太勉强自己，尽力而为就好。

59. People should learn to be content, for contentment brings joy. Don't overdo things and force yourself too much; just do your best.

60. 知足而不贪，安于贫穷而快乐，有趣而善良，不失常态，行动及时，自得其乐，自在而能长久。

60. Content with what one has and not greedy, happy in poverty, interesting and kind, not losing one's composure, acting promptly, deriving one's own joy, and being at ease while able to endure the long journey.

61. 如果你没有及早为自己做过打算，现在还在悔恨时光一去不复返，没关系，停止无用的懊恼，咱们就从现在开始。很多大器晚成或者一把年纪才开窍，后来通过努力成功逆袭的大有人在。

61. If you haven't made plans for yourself early on and are still regretting the lost time, it's okay. Stop feeling useless remorse and let's start from now. There are many people who achieved success late in life or only came into their own later, and later overcame difficulties through hard work.

62. 一个知道，一个满足。知道，让人活得明明白白；知足使人过着平淡的生活。生活不应该被舒适所控制。

62. One knows, one is content. Knowing allows one to live clearly; contentment enables one to lead a simple life. Life should not be controlled by comfort.

63. 像个孩子，真诚。像夕阳一样温暖。像天空一样安静。幸福就在身边，知足就是天堂。

63. Be childlike, sincere. As warm as the setting sun. As calm as the sky. Happiness is right around you, contentment is heaven.

64. 若你从容爱，就能明白，任何人都可淡定离开。

64. If you love with ease, you will understand that anyone can calmly leave.

65. 这半生爱过一个骗子，嫁过一个流氓，还有什么能让我不淡定呢！

65. Having loved a骗子 (cheater) and married a流氓 (rascal) in this half of my life, what else could there be to unsettle me?

66. 灾难大于不满足，责备大于想要，所以满足总是快乐的。

66. Disaster is greater than dissatisfaction, blame is greater than desire, thus satisfaction is always joyful.

67. 繁华过后是寂寞，绚烂过后是平淡，保持淡定的人，一定是最美丽最幸福的人。

67. After the bustle, there is solitude; after the brilliance, there is tranquility. Those who maintain composure are undoubtedly the most beautiful and happiest people.

68. 真正的淡定，不是心如一潭死水，而是无事心不空，有事心不乱，大事心不畏，小事心不慢。

68. True calmness is not like a still pond, but it is not empty-minded in the absence of matters, not disoriented in the presence of matters, not afraid in the face of major issues, and not complacent in the face of minor issues.

69. 一个人大喜大悲时，要学会淡定，否则，激动心情下所做的一切，事后很容易让自己后悔。

69. When a person experiences great joy or sorrow, they should learn to remain calm. Otherwise, everything done in an excited state of mind is likely to make them regret it later.

70. 男人的帅不在脸蛋，而在岁月积淀下来的睿智与淡定。

70. A man's charm does not lie in his face, but in the wisdom and calmness accumulated over the years.

71. 一个拥有强大内心的女子，平时并非是强势的咄咄逼人的，相反她可能是温柔的，微笑的，韧性的，不紧不慢的，沉着而淡定的。

71. A woman with a strong inner core is not usually domineering or pushy in everyday life. On the contrary, she may be gentle, smiling, resilient, unhurried, calm, and composed.

72. 遇到恶心事，你要学会淡定和从容，与你无关的人或事，何必太在意，这个世界上的人渣，是千姿百态，防不胜防的。

72. When encountering unpleasant things, you should learn to be calm and composed. Why worry too much about things or people that have nothing to do with you? There are all sorts of scum in this world, and it's impossible to guard against them all.

73. 知足，是多么难得的品质。淡定，是多么高深的境界。

73. Contentment is such a rare quality. Composure is such a profound level of cultivation.

74. 我希望我们当中没有人会把别人对我们的善意视为理所当然。因为知足才会更接近幸福。

74. I hope none of us takes the kindness others show towards us for granted. For contentment brings us closer to happiness.

75. 哪个大咖不是从默默无闻开始，不断积累量变最终质变的？又有谁不是一边说受不了不干了一边继续拼命的？

75. Isn't every big shot someone who started from obscurity, accumulating quantity changes that eventually lead to qualitative changes? And isn't it true that everyone who says they can't take it anymore and wants to quit keeps on struggling even harder?

76. 这里要说明一点，自己积累的方向，一定是自己喜欢或者擅长的领域，否则，想从茫茫人海中脱颖而出，心中没有爱与兴趣，是坚持不了多久的。

76. It should be noted here that the direction one accumulates for oneself must be a field one likes or is good at, otherwise, without love and interest in one's heart, it is not sustainable to stand out from the vast sea of people for long.

77. 熬夜，抱怨不公，身不由己，知足常乐。

77. Staying up late, complaining about injustice, feeling helpless, being content with what one has is the way to happiness.