在静谧的午后，阳光透过窗帘的缝隙，洒在一张泛黄的纸上。纸上，那行熟悉的字迹跃然纸上：“想通了，放下了。”这短短的八个字，仿佛承载着无尽的重量，让人不禁想要一探究竟，那背后蕴藏的故事。

In the quiet afternoon, sunlight filters through the slits of the curtains, casting its glow on a yellowed sheet of paper. On the paper, those familiar script leap off the page: "Realized, let go." These eight brief words seem to carry an endless weight, prompting an irresistible urge to delve into the story behind them.

1. 我想通了，顺其自然，我很坚定。明天将是一个全新的开始，准备从头开始。

1. I have come to realize it, go with the flow, I am very determined. Tomorrow will be a brand new start, ready to start from scratch.

2. 放下了，想通了，就不再执着了。就算你再执着，也不会有结果。为什么？

2. Once you let go and see things clearly, you no longer become fixated. Even if you persist in your fixation, it won't lead to any results. Why is that?

3. 到了这个年纪，一切都淡了，我也想通了。很多纠结了很久的事情也放下了。只有你强大了，你才能战胜一切。加油，有人相信你，有人陪伴就是你的动力！

3. At this age, everything has become faint, and I have also come to understand. Many things that I have been纠结 for a long time have also been let go. Only when you are strong can you conquer everything. Keep up the good work, someone believes in you, and someone's companionship is your motivation!

4. 终于想通了，把之前的都删了。终于想通了，把过去抛在脑后。我终于想通了，忘记了过去的一切。

4. Finally, I've come to understand and deleted everything before. Finally, I've made peace with the past and let it go. I finally understand, and I've forgotten everything about the past.

5. 世界上没有十全十美的东西。想想就完美了。世界上没有十全十美的东西。知足常乐，无欲无求，才是完美。世界上没有十全十美的东西。如果你放手，那就完美了。

5. There is nothing perfect in the world. Thinking it makes it perfect. There is nothing perfect in the world. Being content and having no desires is the essence of perfection. There is nothing perfect in the world. If you let go, that is where it becomes perfect.

6. 在这个不眠之夜，我突然觉得自己像一面镜子。我想通了一直想不通的，放下了舍不得放下的。

6. On this sleepless night, I suddenly felt like a mirror. I finally understood what I had been struggling to comprehend, and I let go of what I had been unwilling to let go of.

7. 突然想通了，是时候放手了！我曾经真的爱过，爱得那么轰轰烈烈，就足够了！任何玷污过去的事，都停下来！以后，你追求你的幸福，我守护我的孩子。

7. Suddenly it clicked, and it's time to let go! I truly loved once, and loved with all my might, that's enough! Stop anything that tarnishes the past! From now on, you pursue your happiness, and I'll protect my child.

8. 有很多缺点，没有完美的人，想通了，满足了；是完美。人生不够，没有完美，我想打开它，放下它；是完美。

8. There are many flaws, no one is perfect. Once you come to terms with it and are satisfied, it is perfect. Life is incomplete without it, and there is no perfection. I want to open it, let it go; and it is perfect.

9. 在生活中，想它，看它，放弃是比较困难的。很多东西，想放就放不下，想放弃就可以放弃。

9. In life, it is difficult to think about it, see it, and let it go. Many things, once you think of letting them go, you can't, and once you want to give them up, you can.

10. 有些事情，我想不通我头疼，我心疼。还不如迷茫一阵子，不去想，放下，放下，就简单了。

10. There are some things I just can't understand, and it gives me a headache, it breaks my heart. It's better to be lost for a while, not to think about them, let go, let go, and then it becomes simpler.

11. 服从意味着完全放开自己。我们很多人都披着自我尊严的外衣，却不知道它伤害了别人，也伤害了自己。不如让自己的心沉淀下来，随着生命之水前行。每当我们放下尊严，拥抱最卑微的自己，就能获得内心的平静。不要让自己习惯了反抗，也要学会顺从带来的成长与平和。

11. Obedience means to fully let go of oneself. Many of us are wrapped in the cloak of self-respect, yet we do not realize that it harms others as well as ourselves. It is better to let our hearts settle and move forward with the life-giving water. Whenever we lay down our pride and embrace the most humble parts of ourselves, we can achieve inner peace. Do not allow yourself to get used to resistance, but also learn to grow and find peace through obedience.

12. 如果父母不能在一起，就要放下过去心里的委屈，这对孩子来说是一种解脱。愤怒，仇恨，回避，都让纠结挥之不去。孩子对父母之间的关系很敏感，其实什么都知道。所以他没有接近任何一方来维持忠诚，但是内心非常痛苦和迷茫。爱孩子的，请不要责怪和讨厌他的父亲或母亲，让幼小的心灵轻松地喘一口气！

12. If the parents cannot be together, let go of the past grievances in your heart, which is a relief for the child. Anger, hatred, and avoidance all keep the turmoil from fading away. Children are very sensitive to the relationship between their parents, and actually know everything. Therefore, he does not approach either party to maintain loyalty, but feels very painful and confused in his heart. Please, those who love the child, do not blame or hate his father or mother, and let the young heart breathe easily!

13. 一个人的欲望越多，心灵的羁绊就越多。放手是一种心态，也是一种智慧。当你学会了放下，你也放下了你的欲望和羁绊。只要你能放下自己的欲望，再重的东西，你也不能把心抱回去。欲望越少，生活就会越幸福。只要你满足于你所拥有的，你就会获得快乐和幸福。人只有满足了，才能体会到生活的美好。

13. The more desires a person has, the more束缚在心灵上的。Letting go is a state of mind, and it is also a kind of wisdom. When you learn to let go, you also let go of your desires and constraints. As long as you can let go of your desires, no matter how heavy the burden, you cannot take your heart back. The fewer desires, the happier your life will be. As long as you are content with what you have, you will gain happiness and joy. A person can only feel the beauty of life when they are satisfied.

14. 我以为只要你不提，就可以放下回忆。我以为，只要我好好活着，我就可以忘记你。我说过，时间改变的不是感情，而是人心。我说过，我迷离的眼神早就模糊了，看不到心里的微笑。我说过，如花似玉，似水流年，只是昙花一现，梦的帷幕。

14. I thought as long as you don't mention it, we could let go of the memories. I thought, as long as I lived well, I could forget you. I've said that time doesn't change feelings, but the hearts of people. I've said that my迷离eyes have long been blurred, unable to see the smile in my heart. I've said, like a flower in full bloom, like flowing water, it's only a fleeting moment, the curtain of a dream.

15. 人生匆匆而过，多了许多岁月印记。多年的经历让我懂得了今天的放下，也让我思考了一切。但昨夜雨打帘檐，增添了我不必要的悲伤。半醒半梦间，我想到了昨天的悲伤，今天的孤独，明天的迷茫。

15. Life passes by swiftly, leaving many years of memories. Years of experience have taught me to let go today and have made me ponder everything. But last night, the rain beat against the eaves, adding unnecessary sadness to me. In a state of half-sleep and half-awareness, I thought of yesterday's sadness, today's loneliness, and tomorrow's confusion.

16. 面对各种危机和挫折，要学会面对，接受，处理，放手。危机是人生的常态，不要害怕，坦然面对，即使灾难再严重也要现实主义的接受。然后用积极的心态去处理，最后学会放下。当一切都不可逆转时，学会放手，永远不要无事可做，惟有花落，香园小径独自徘徊

16. In the face of various crises and setbacks, learn to confront, accept, handle, and let go. Crises are a normal part of life; do not be afraid, face them calmly, and even if the disaster is severe, accept it realistically. Then approach them with a positive mindset, and finally, learn to let go. When everything is irreversible, learn to let go, and never be at a loss for something to do, only to wander alone along the fragrant garden path as the flowers fall.

17. 希望年轻人放下浮躁和作秀，用一些真实的精神去了解社会，了解生活，了解谁是世界的主心骨。一个世纪以来，我们中国人说得多，做得少。批评多，建设少；很多人责怪别人，但很少有人自己去做。希望一些年轻人能懂这样的话，懂这样的情，静下心来做点实事。

17. I hope that the young people can put aside their impatience and showmanship, and use some genuine spirit to understand society, understand life, and understand who is the backbone of the world. For a century, we Chinese people have talked a lot but done little. There have been many criticisms but few constructive suggestions; many people blame others but few take action themselves. I hope that some young people can understand these words, understand these sentiments, and calm down to do some real things.

18. 刻意寻找幸福，往往找不到，反而带来空虚和烦恼。但有时候，有意无意，快乐的事情不期而至，难以预料。做一件好事，完成一份贡献后的满足感，自然会让人乐在其中。

18. Deliberately seeking happiness often leads to its absence, instead bringing emptiness and烦恼. But sometimes, whether intentionally or unintentionally, joyful things come unexpectedly, hard to predict. The sense of fulfillment after doing a good deed or making a contribution naturally makes one enjoy being in it.

19. 一个人的一生就像走在雾里。从远处看，他只是一头雾水，分不清方向和好坏。但是，当你鼓起勇气，放下恐惧和疑虑，一步一步向前走的时候，你会发现，每走一步，你就能看清下一步。

19. A person's life is like walking in a fog. From a distance, he appears to be in a state of confusion, unable to discern direction or distinguish between good and bad. However, when you gather courage, put aside fear and doubts, and take one step at a time, you will find that with every step you take, you can see the next step more clearly.

20. 失败是因为缺乏耐心；烦恼是因为缺少快乐；冷漠是因为缺乏热情；孤独是因为缺乏真诚；无意义，因为缺乏关怀；逃避是因为缺少爱；沧桑是因为童心的缺失。多一些耐心，快乐，热情，真诚，关心，爱心，童心。愿你每天都过得开心。

20. Failure is due to a lack of patience; worry is because of a lack of joy; indifference is because of a lack of passion; loneliness is because of a lack of sincerity; meaninglessness, because of a lack of care; escape is because of a lack of love; weariness is due to the absence of innocence. More patience, joy, passion, sincerity, care, love, and innocence. May you have a happy day every day.

21. 我认为爱不是互相喜欢对方，而是你犯下天大的错误，那个人也会原谅你，这是一种释然，一种爱的释然。

21. I believe that love is not about liking each other, but about when you make the biggest mistake, that person will also forgive you. It's a kind of relief, a relief of love.

22. 这个世界吧，让自己难受的事有很多，但是同样想想让自己开心的事也有很多，也就释然了。

22. In this world, there are many things that make us uncomfortable, but when we think about the many things that bring us joy, we can let go and feel at ease.

23. 如果彼此相爱的情侣是被他人强行分开的，那会带来难以释然的伤害。

23. If a couple in love is forcibly separated by others, it can bring about an injury that is hard to let go of.

24. 有些伤口，时间久了就会慢慢长好；有些委屈，受过了想通了就释然了。

24. Some wounds will slowly heal over time; some grievances, once endured and understood, will be let go of easily.

25. 如今的我，总爱说释然了，但是，释然了不代表忘却了，忘却了不代表放下了，放下了，亦不代表不爱了。

25. Now, I often say that I have let go, but letting go does not mean forgetting, forgetting does not mean letting go, and letting go does not mean I don't love anymore.

26. 最痛苦的莫过于徘徊在放与不放之间的那一段。真正下决心放弃了，反而，会有一种释然的感觉。

26. The most painful is the period of hesitation between letting go and holding on. On the contrary, once a firm decision is made to let go, there is a sense of relief.

27. 你就是一瞬间想通了，释然了，在下一秒又想不通了。每天都在这样不停的循环中。

27. You might suddenly get it and feel at ease, only to be confused again in the next second. Every day is like this, in a continuous cycle.

28. 有些事想通了就放下吧，不要留恋，否则只会越不舍，越难过越痛越想哭。

28. Some things are better left behind once you see them clearly; don't linger, or else you'll only grow more attached, and the more you cling, the more heartbroken, hurt, and prone to tears you'll be.

29. 没考到同所高中也就是说我们没戏对叭没关系我自会释然你也不用安慰。

29. Not getting into the same high school doesn't mean we have no chance, right? It's okay, I'll get over it on my own, and you don't need to comfort me.

30. 就是一瞬间想通了释然了在下一秒又想不通了每天都在这样不停的循环中我有病吧。

30. It's just that I suddenly see things clearly and feel at ease, only to lose that clarity and understanding the next second. Every day is like this, in a continuous cycle. Am I sick?

31. 今天起来，什么事都想通了，也放下了，又可以做一个开心温柔的女孩子了吧。

31. Today, I've cleared up all the things on my mind, and I've let them go. Now, I can be a happy and gentle girl again.

32. 人生很多重大决定，有的时候也许就是在一个云淡风轻的时刻，突然就想通了，放下了。春暖花开，未来可期。

32. Many significant decisions in life are sometimes made in a moment of calm and clarity, when one suddenly understands and lets go. With spring warming the earth and flowers blooming, the future is promising.

33. 只有面对看开了，想通放下了，才能随时随缘，随性随心而为，不急不躁，不悲不欢，不怨不悔，不缚不脱。

33. Only when one faces things with an open mind, understands and lets go, can one act at any time and in any place with ease, following one's fate, nature, and heart, without haste or impatience, without sadness or joy, without resentment or regret, without束缚 or release.

34. 总是这样，一瞬间想通了，释然了，在下一秒又想不通了。大道理都懂，可小情绪却难自控。

34. It always goes like this, clarity comes in a flash, and then dissolves in the next second. I understand the big principles, but it's hard to control the little emotions.

35. 总是这样，在一瞬间，想通了，然后放下了；过一会儿，又想不通了，放不下了。就这样，周而复始。

35. Always like this, in a moment, it becomes clear, and then it is let go of; a while later, it is not clear again, and it cannot be let go of. Just like this, it repeats itself.

36. 像傻子一样释然你的背叛，因为我知道在将来你会承受比我还要难过的痛苦。

36. Act like a fool in letting go of your betrayal, because I know that in the future, you will bear pain that is even more difficult than mine.

37. 吵架后我沉默了不是生气我只是等你给我一个解释然后说别闹了，我们回去吧。

37. After the argument, I was silent, not angry, I was just waiting for you to give me an explanation and then say, 'Let's not闹 anymore, let's go back.'

38. 想通了，放下了，坚定了，明天将是一个全新的开始，整装待发从零开始。

38. Having understood, let go, and been resolute, tomorrow will be a brand new beginning, fully equipped and ready to start from scratch.

39. 大概人年少的时候总会有这样那样的烦恼吧，可总有一天，长大了，释然了，这一切就都变得微不足道。

39. It seems that when people are young, they always have various kinds of troubles and worries. But one day, as they grow up and become at ease with life, all these things become trivial.

40. 懒。晒的内内没干。时间过得好慢。糟糕心绪开始泛滥。要学会释然。冷战不好玩要我先说“抱歉”有点难。

40. Lazy. The underwear I dried in the sun hasn't dried. Time is passing by so slowly. Bad mood is starting to泛滥. I need to learn to let go. Cold war is not fun. It's a bit hard for me to say "Sorry" first.

41. 总有一缕悲伤，徘徊于心阑，无法用语言尽情释然。原来真的无法释然，因为不懂！

41. There is always a thread of sadness lingering in the heart, unable to be fully expressed through words. It turns out that it is truly unresolvable, because one does not understand!

42. 我压抑不住的去害怕去恐慌去怯懦想轻松的释然却如何都轻松不了。

42. I can't help but feel afraid and panicked, feeling cowardly. I want to feel relaxed and at ease, but no matter how I try, I just can't relax.

43. 有些伤口，时间久了就会慢慢长好；有些委屈，受过了想通了也就释然了。

43. Some wounds will gradually heal over time; some grievances, once endured and understood, will also be let go.

44. 有时候会突然很恨一些人，一些事。然而当一切都释然时，才发现偌大的世界里似乎没有自己。

44. Sometimes, one suddenly feels a strong hatred for certain people, certain things. However, when everything is let go, one realizes that in such a vast world, it seems as if there is no place for oneself.

45. 突然想通了，也放下了。你不是不懂，你只是不爱我。你什么都懂，只是那个人不是我！

45. Suddenly it clicked, and I let go. It's not that you don't understand, you just don't love me. You understand everything, but it's not about me!

46. 这个微笑，用尽疼痛的力气；这回释然，用尽铭记的场地；这场告别，用尽去爱的勇气；这次哭泣，是心碎。

46. This smile, with all the strength of pain; this time, with all the space of remembrance; this farewell, with all the courage to love; this time of crying, is heartbreak.

47. 在这个失眠的夜里，突然心里和明镜似的。把曾经一直想不通的事情想通了，把舍不得放不下的事情放下了。

47. On this sleepless night, my heart became as clear as a mirror. I finally understood something that had always been a mystery to me, and I let go of things that I had been reluctant to release.

48. 我只能勇敢学习释然把离别的苦思念的酸都看淡从不习惯对曾经炙热的爱情。

48. I can only bravely learn to let go,淡看离别的苦涩和思念的酸楚，从不习惯对曾经炽热的爱情。

49. 都说时间能治愈一切，但心中的伤痛岂是时间所能治愈的。能治愈的只有你自己，放下了也就释然了。

49. It's often said that time heals all wounds, but the pain in the heart is not something time can cure. The only one who can cure it is yourself. Once you let it go, you will be at ease.

50. 若，心怀静怡，终能淡看世俗的丑陋，参透禅意的因果。若，心有释然，终能放下心中负累，感受人间的清欢。

50. If one's heart is serene, one will eventually be able to calmly view the ugliness of the world and understand the causal relationship of Zen. If one's heart is at peace, one will eventually be able to let go of the burdens within and experience the pure joy of life.

51. 后来他毅然决然离开一人闯遍了岱墨江山，后来她苦守花烛无奈一人学会了孤独释然。

51. Later, he resolutely left alone and roamed through the Daemo mountains and rivers, while she, enduring the loneliness of watching the candles burn, reluctantly learned to accept her solitude.

52. 别和我说对不起，你说出口，换来的是你的安然，而不是我的释然。

52. Don't apologize to me; once you say it, it brings peace to you, not to me.

53. 哭过已成释然，释然不畏将来，做人讲话太满，总会付出代价，我就是一傻子呵呵。

53. Crying has already brought peace of mind, and with peace of mind, I am not afraid of the future. When people speak too confidently, they will always have to pay a price; I am just a fool, hahaha.

54. 一个人成为一个样子，都是因果，想到此总是有深深的无力感，很丧，也很释然。

54. Everyone becomes the person they are due to causality. Thinking about this always brings a deep sense of helplessness, a sense of despair, yet also a feeling of release.

55. 我就是一瞬间想通了，释然了，在下一秒又想不通了，每天都在这样不停的循环中。

55. I suddenly understood and felt at ease for a moment, but then I couldn't understand it again the next second, and this goes on in a continuous cycle every day.

56. 面对烦恼和忧愁一笑而过，是一种平和释然；面对误解和仇恨一笑而过，是一种坦然宽容。

56. To smile and let go when faced with troubles and sorrows is a form of peace and release; to smile and let go in the face of misunderstandings and hatred is a display of calm tolerance.

57. 我学不会坚强，学不会释然，学不会用心去祝福离开我的爱人，学不会乖乖听话好好的，只是难过的想死。

57. I can't learn to be strong, can't learn to let go, can't learn to sincerely wish well for the lover who has left me, can't learn to be compliant and behave well, I'm just so sad that I want to die.

58. 想开了看透了释然了的说说，我们都知道人生充满着各种选择，我们有时候会苦闷，有时候也非常快乐，这一切其实都很正常，我们只要想开了看透了心情自然就好了，下面就一起来阅读想开了看透了释然了的说说，希望大家喜欢。

58. "When you see things clearly and let go, you'll find that life is full of choices. Sometimes we feel frustrated, and sometimes we are extremely happy. All of this is actually very normal. As long as we can see things clearly and let go, our mood will naturally improve. Let's read some sayings about seeing things clearly, letting go, and feeling at ease together below. I hope you will like them."

59. 我们终此一生，都是为了摆脱他人的期待，成为真正的自己。

59. Throughout our lives, we strive to break free from others' expectations and become the truest version of ourselves.

60. 我很懒，下次花开，别喊我去看，世间太多试探，花开不是幸运，花从未开才让我心安。

60. I am very lazy, don't call me to see the flowers next time they bloom. There are too many trials in the world. Flower blooming is not luck; it is when the flowers never open that it gives me peace of mind.

61. 你可以大大方方承认不喜欢，承认是新鲜感，坦诚一点，正常人都没想过纠缠，可惜你不说实话装深情。

61. You can openly admit that you don't like it, admit it's a case of novelty, be honest, a normal person wouldn't even think of getting entangled, but unfortunately, you're not telling the truth and pretending to be deeply affectionate.

62. 其实我没吃过什么苦，此生有幸，受家人疼爱，朋友照顾，而我不快乐的原因多数只是自己放大了一些小挫折罢了。

62. Actually, I haven't experienced much hardship. In this life, I have been fortunate to be loved by my family and cared for by my friends. The main reason for my unhappiness is mostly that I have exaggerated some minor setbacks.