在浩瀚的宇宙中，星辰闪烁，如同夜空中跳跃的音符。而在这无尽的星河里，有一个神秘的力量，它如同宇宙的脉搏，时而静谧，时而激荡——这就是“运动累积正量”。它不仅是宇宙间运动的极致光辉，更是宇宙生命律动的真实写照。今天，就让我们揭开这神秘面纱的一角，探寻“运动累积正量”的奥秘。

In the vast universe, stars twinkle like jumping notes in the night sky. And amidst this boundless galaxy, there is a mysterious force, like the pulse of the universe, sometimes tranquil, sometimes surging — this is the "accumulated positive quantity of motion." It is not only the ultimate brilliance of motion in the universe but also a true depiction of the rhythm of cosmic life. Today, let us lift a corner of this mysterious veil and explore the mysteries of the "accumulated positive quantity of motion."

1. 振兴科技靠人民，创新科技为人民。

1. Revitalizing science and technology depends on the people, and innovative science and technology serves the people.

2. 想长寿就活动筋骨，思考，健康，运动。

2. To live a long life, be active, think, stay healthy, and exercise.

3. 发展体育运动，增强人民体质。

3. Develop physical sports and enhance the physical fitness of the people.

4. 运动是健康的源泉，也是长寿的秘诀。

4. Exercise is the source of health and the secret to longevity.

5. 全民健身，利国利民，功在当代，利在千秋。

5. Physical fitness for all benefits the country and the people, has merit in the present era, and will bring benefits for generations to come.

6. 更高、更快、更强！

6. Higher, faster, stronger!

7. 朋友，你想变聪明吗？快跑！

7. Friend, do you want to become clever? Run quickly!

8. 你不能控制天气，但你可以改变心情。

8. You can't control the weather, but you can change your mood.

9. 健康不是一切，但没有健康就什么都没有。

9. Health is not everything, but without health, there is nothing.

10. 健身，让生活变得有声有色；健康，让日子过得有滋有味。

10. Fitness brings vibrancy to life; health brings zest to every day.

11. 运动如灵芝，何苦去找神仙方子呢？

11. Exercise is like Lingzhi (a type of mushroom), why bother looking for a divine recipe?

12. 朝着目标努力，用大了劲儿，你会超越目标。偷懒，你永远都只停留在起跑点上！

12. Strive towards your goal with all your might, and you will surpass it. Slack off, and you will forever remain at the starting point!

13. 理想的人是德、体、才三位一体。

13. The ideal person is a trinity of virtue, physique, and talent.

14. 谁的书？这是章昊的书。

14. Whose book is this? This is Zhang Hao's book.

15. 无论是街头还是室内，运动最大的意义就是教会我用心坚持好每一天，一点一滴的记录自己蜕变的过程，即便是小小的进步，也是一种幸福感。

15. Whether on the streets or indoors, the greatest significance of sports is that it teaches me to put my heart into every single day, to record the process of my transformation bit by bit. Even the smallest progress is a source of happiness.

16. 饭后走百步，活到九十九。

16. Walk a hundred steps after a meal, and you'll live to be ninety-nine.

17. 人生就是运动，人的一生就是运动。

17. Life is movement, and a person's entire life is a movement.

18. 健身房是最佳宣泄负能量的场所，把你那平日的不悦的情绪化作汗水和咆哮，挥洒出来了吧！

18. The gym is the best place to vent negative emotions. Turn your daily frustrations into sweat and roaring, and let it all out!

19. 流水不腐，家不别扭，也动人。

19. The flowing water never decays, the home never feels uncomfortable, and it is also touching.

20. 我努力过，不管成功与否，我都不后悔。

20. I have tried my best, and I do not regret it regardless of whether I have succeeded or not.

21. 起早贪黑，过好每一天。

21. Rise early and stay up late, making the most of every day.

22. 无论做什么运动都要坚持，这样才能看到效果。

22. No matter what kind of exercise you do, you must persevere in order to see results.

23. 身体是心灵的基础，心灵的发展不能让身体吃亏。

23. The body is the foundation of the mind, and the development of the mind should not come at the expense of the body.

24. 卫生是万灵药，运动是灵丹妙药。

24. Hygiene is the elixir of life, and exercise is the magic potion.

25. 既然没有俊美的外表，那就努力去拥有禽兽般的身体吧！

25. Since there is no handsome appearance, then strive to have a body like an animal!

26. 我一生都喜欢走路，运动给我带来了无穷的乐趣。

26. I have always loved walking throughout my life, and exercise has brought me endless joy.

27. 一个人只要有意志力，就能超越他所处的环境。

27. As long as a person has willpower, they can transcend the environment they are in.

28. 坚持爬山，不用医生开药单；没事常走路，不用进药铺。

28. Persist in climbing mountains without needing a doctor's prescription; walk often without having to visit a pharmacy.

29. 良好的心态和持之以恒的锻炼，造就健康的身体。

29. A good attitude and persistent exercise contribute to a healthy body.

30. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

30. There is no friend as valuable as health, and no enemy as formidable as illness. It is better to add color to life through exercise and fitness than to secretly weep over pain and suffering.

31. 墙靠基础，身体靠锻炼强壮。

31. The wall leans on the foundation, and the body relies on exercise to become strong.

32. 文明其精神，野蛮其肉体。

32. Civilize the spirit, brutalize the flesh.

33. 任何可信的真理都是真理的形象。

33. Any credible truth is an image of the truth.

34. 胸怀大志，脚踏实地，勇于创新，努力工作。

34. Have great ambitions, be down-to-earth, dare to innovate, and work hard.

35. 健康的人往往很年轻。

35. Healthy people tend to be young.