在星辰璀璨的夜晚，有一片神秘的土地，名叫“睡前发育圈”。它不仅承载着无数梦语的秘密，更见证着一代又一代的成长故事。如今，就让我们轻轻揭开这片神奇圈地的面纱，一同探寻那些温暖而又充满魔力的睡前时光。

Under the starry night sky, there lies a mysterious land known as the "Pre-Sleep Development Circle." It not only bears the secrets of countless dreams but also witnesses the growth stories of generation after generation. Now, let us gently lift the veil over this magical circle of land and together explore those warm and magical pre-sleep moments.

1. 我总结了，其实睡觉可简单了，睡前眼一闭，醒来眼一睁，一觉就过去了，睡前眼一闭，醒来眼不睁，说明你在梦游呢。祝你多睡觉少梦游。

1. I summarized it, actually sleeping is very simple. Just close your eyes before going to bed, and open them when you wake up, and the sleep is over. If you close your eyes before going to bed and don't open them when you wake up, it means you are sleepwalking. Wish you more sleep and less sleepwalking.

2. 4我跟自己说好，悲伤时可以哭的很狼狈，眼泪流干了后，要抬头笑得更漂亮。晚安！

2. 4 I told myself that when I'm sad, I can cry as messily as I want. After the tears have dried up, I need to lift my head and smile even more beautifully. Good night!

3. 25别一味等待完美一刻的到来，抓住现在，创造完美。晚安！

3. Don't just wait for the perfect moment to come; seize the present and create perfection. Good night!

4. 42喜欢一个人，一定要让对方知道，也许得不到答案，至少你努力过，不必后悔。晚安！

4. If you like someone, you must let them know. Maybe you won't get an answer, but at least you've tried, and there's no need to regret it. Good night!

5. 不管男女，除了老情人，出事不可能在白天，总是在晚上。所以每天记得发短消息说晚安，确认他睡在了他该睡的地方。

5. Whether it's a man or a woman, accidents can't happen during the day except for old lovers, they always happen at night. So remember to send a short message to say goodnight every day to confirm that he has slept in the place where he should be.

6. 29要么旅行，要么读书，身体和灵魂，必须有一个在路上”让身体上路了，然后让灵魂继续上路。消失在网上。

6. "Travel or read; the body and the soul, one must be on the road." Let the body set off first, and then let the soul continue on its way. Vanish from the internet.

7. 45不管发生什么事，都请安静且愉快地接受人生，勇敢地、大胆地，而且永远地微笑着。晚安！

7. 45 No matter what happens, please accept life quietly and happily, and always smile bravely, boldly, and forever. Good night!

8. 当你感觉身体疲惫的时候，当你感觉身体不舒服的时候。相信自己的精神状态，相信自己的灵魂！晚安！

8. When you feel physically exhausted, when you feel physically uncomfortable. Trust your mental state, trust your soul! Good night!

9. 33这是最好的时刻，心怀期待，虔诚敬仰，坚定信念，向世界抬头，淡淡微笑。晚安！

9. 33 This is the best moment, with anticipation, reverence, unwavering faith, looking up to the world, and a faint smile. Good night!

10. 我喜欢人与人之间淡淡地相处，不会太累，也没有那么多顾及，淡淡的友情就像淡淡的茶香令人沉醉。周末，好梦，晚安！

10. I like to interact with people in a light and relaxed manner, without it being too tiring or requiring too much concern. Light friendships are like the subtle aroma of tea, intoxicatingly soothing. Weekend, sweet dreams, good night!

11. 不要为自己的失败找借口！

11. Don't make excuses for your failures!

12. 3如果在乎的没有那么多，想要的没有那么多，生活便会简单得很多。晚安！

12. 3 If there's less to care about and less to desire, life will be much simpler. Good night!

13. 女人是男人的小数点，她标在他一生的哪一阶段，往往决定一个男人成为什么样的男人。晚安！

13. A woman is the decimal point in a man's life, and where she is placed often determines what kind of man a man will become. Good night!

14. 你累或不累，舒畅都在那里；你困或不困，睡意都在那里；你要或不要，美梦都在那里；你回或不回，祝福准时送到：今夜就是要你睡个好觉！

14. Whether you are tired or not, comfort is always there; whether you are sleepy or not, drowsiness is always there; whether you want or don't want, beautiful dreams are always there; whether you come back or not, blessings are delivered on time: Tonight is just for you to have a good night's sleep!

15. 幸福应该是来得巧，而不是来得多。就像口渴时喝上一杯冰麦茶，而不是吃撑时再上满汉全席。

15. Happiness should come at the right time, not in abundance. It's like quenching your thirst with a cup of iced wheat tea, rather than overindulging in a lavish full-course meal when you're already full.

16. 这世上总有许多执迷不悟的人，为了一溪云一帘梦一出戏，交换心性，倾注深情。而痴情本身就是一个寂寞的旅程，倘若无法承担其间的清冷与凉薄，莫如不要开始。有时候，做一个有情有义的人，会比一个寡淡漠然的人更疲累。晚安！

16. There are always many people in this world who are stubborn and unyielding, exchanging their true nature for a brook of clouds, a curtain of dreams, or a play, pouring their deep affection into it. And madness itself is a lonely journey. If one cannot bear the coldness and insensitivity of it, it might as well not start at all. Sometimes, being a person with both feelings and sense of justice can be more exhausting than being someone indifferent and indifferent. Good night!

17. 24回忆本来是非常美好的，只要你能让过去的都过去。晚安！

17. 24 memories used to be very beautiful, as long as you can let the past go by. Good night!

18. 5无论路途多险，步履维艰，切勿被动地改变自己，唯如此，你才会与众不同。晚安！

18. 5 Regardless of how treacherous the path and arduous the journey, do not passively change yourself. Only by doing so will you be different from others. Good night!

19. 世界上最可怕的事情，莫过于有眼睛却发现不了美，有耳朵却不会欣赏音乐，有心灵却无法理解什么是真。

19. The most terrifying thing in the world is to have eyes but not see beauty, to have ears but not appreciate music, and to have a heart but not understand what is true.

20. 人的一生有两个存折:一个是有形的，钱和财产；二是无形的。关爱、责任、爱、谦让、修养，古今中外都是做人的行为目的。

20. A person's life has two savings accounts: one is tangible, consisting of money and property; the other is intangible. Caring, responsibility, love, modesty, and修养 are the purposes of human conduct, universally recognized throughout history and across cultures.

21. 不要冷静，不要让自己睡着！当你年轻、强壮和灵活时，永远不要厌倦行善。

21. Do not lose your composure, do not let yourself fall asleep! Never grow weary of doing good when you are young, strong, and flexible.

22. 7在没找到重新开始的理由前，别给自己太多退却的借口。晚安！

22. 7 Don't give yourself too many excuses for retreat before you find a reason to restart. Good night!

23. 15人生艰难，但是如果你有笑对人生的能力，你就有享受人生的能力。晚安！

23. Life is hard for 15 people, but if you have the ability to face life with a smile, you have the ability to enjoy life. Good night!

24. 不要害怕做错事。即使你错了，你也不必难过。人生有对错，何况很多事情。回想起来，对错并不重要。

24. Don't be afraid to make mistakes. Even if you are wrong, you don't have to feel sad. Life is about right and wrong, let alone many things. Looking back, whether it's right or wrong is not important.

25. 水至清则无鱼，人至察则无友。处处不能容忍别人的缺点，那么人人都变成坏人，也就无法和平相处。以恶的眼光看世界，世界无处不是破残的；以善眼光看世界，世界总有可爱处。自己多看别人的长处，就会越瞧越可爱。晚安！

25. If the water is too clear, there will be no fish; if a person is too astute, there will be no friends. If one cannot tolerate others' shortcomings everywhere, then everyone becomes a bad person, and it becomes impossible to coexist peacefully. If one views the world with an evil eye, the world seems to be full of ruins; if one views it with a good eye, the world always has its lovable aspects. The more one focuses on others' strengths, the more lovable they become. Good night!

26. 6不为尘世的一切所蛊惑，只追求自身的简单和丰富。晚安！

26. Be not beguiled by all things of this world, but seek only simplicity and richness in oneself. Good night!

27. 从此，这座城市。再也没有一个可以托付死亡的人了。不再年轻，不再傲慢。

27. From this day forth, this city no longer has anyone to entrust with death. No longer young, no longer proud.

28. 28多数的错失，是因为不坚持，不努力，不挽留，然后催眠自己说一切都是命运。晚安！

28. Most missed opportunities are due to not persisting, not striving, not trying to retain, and then hypnotizing oneself into believing that everything is fate. Good night!

29. 天黑后睁眼闭眼看到的都是黑的，所以闭眼不闭眼都没关系！上帝建议你，我的朋友，你可以睁着眼睛睡觉，也可以闭着眼睛睡觉。你自由了！晚安！

29. After it gets dark, everything you see when you open or close your eyes is black, so it doesn't matter whether you keep your eyes open or closed! God suggests to you, my friend, that you can sleep with your eyes open or closed. You are free! Good night!

30. 面对大河，我无限惭愧。我年华虚度，空有一身疲倦。

30. Facing the great river, I feel deeply ashamed. My years have been squandered, leaving me only with a body full of fatigue.

31. 最幸福的人并不是拥有最好的一切，只不过他们可以把一切都变成最好。晚安！

31. The happiest people are not those who have the best of everything, but those who can make everything the best. Good night!

32. 19旅行就是，一辆单车，一个背包，一颗说走就走的心。

32. Traveling is about a bicycle, a backpack, and a heart that says "let's go" whenever the time comes.

33. 不对，True 别出来，这样更好。

33. Wrong, True, don't come out, this is better.

34. 6不出发的借口可以有千万个，但是出发的理由只有一个：走！

34. There can be a thousand and one excuses for not setting out, but there is only one reason to start: Go!

35. 46到了70岁的时候我依然骑着单车翻山越岭，而你却已成为大自然的一部分。

35. At 46, I am still riding a bicycle over mountains and hills, while you have become a part of nature.

36. 爱一个人可以没有尊严，太爱一个不爱自己的人，是犯贱。晚安！

36. To love someone can be without dignity; to love someone who does not love you back is to be a fool. Good night!

37. 我怀念的是那些年，未来遥远的没有形状，我们单纯得没有烦恼。

37. What I miss is those years when the future was so distant and shapeless, and we were so innocent with no worries.

38. 三思而后行，以免后悔，这才是正确的生活方式。然而，这种态度有时似乎过于消极。相反，如果你不计后果，然后努力反思，收获可能会更多。

38. Think twice before you act, in order to avoid regret; this is the correct way of life. However, this attitude sometimes seems overly negative. Conversely, if you act without considering the consequences and then make a serious reflection, the gains may be greater.

39. 13你决定了从此要做一个快乐的人，你也知道了自己首先要做的是一个坚强的人。晚安！

39. 13 You have decided to be a happy person from now on, and you also know that the first thing you need to be is a strong person. Good night!

40. 真心感谢你，困难时陪我身旁，沮丧时给我希望，奋斗时添我力量，为我把风雨遮挡。秋天是收获的季节，愿将我所收获的快乐和幸福，与你分享。晚安。

40. Sincerely thank you for being by my side during difficult times, for giving me hope when I'm discouraged, for adding strength to me in my struggles, and for shielding me from the storms. Autumn is the season of harvest, and I wish to share with you the joy and happiness I have reaped. Good night.

41. 世界是真实的，付出是值得的。

41. The world is real, and the effort is worthwhile.

42. 31没有闪光灯 只有一壶水

42. 31 No flash, only a pot of water.

43. 宝贝儿，最近是否开心，工作是否用心，朋友是否知心，要照顾好自己，和周边的朋友处好啊。

43. Darling, are you happy recently? Are you working with dedication? Do your friends understand you? Take good care of yourself and get along well with your friends around you.

44. 早已习惯，对你说晚安。早已习惯，听你说晚安。

44. Already accustomed, to say goodnight to you. Already accustomed, to hear you say goodnight.

45. 当别人和你说忙，也许是他/她要留时间给更重要的人。晚安！

45. When someone tells you they are busy, it might be that they are allocating time for more important people. Good night!

46. 27我跟自己说好，悲伤时可以哭的很狼狈，眼泪流干了后，要抬头笑得更漂亮。晚安！

46. 27 I promised myself that when I'm sad, I can cry in a mess, but after the tears have dried, I should raise my head and smile even more beautifully. Good night!

47. 人的一生都在做梦，只是梦有浅有深。最深的一层叫现实。

47. Throughout one's life, people are always dreaming, but the dreams vary in depth. The deepest layer is called reality.

48. 32迷失了自己一次，是为了让自己以后更好认清前方的路。晚安！

48. Losing oneself once is to better recognize the path ahead for the future. Good night!

49. 12不是所有事情都能如愿以偿，但是任何事情都值得尝试。晚安！

49. Not everything goes according to plan, but anything is worth a try. Good night!

50. 47人一辈子最好的时光就是骑着自行车穿行在放学路上。

50. For 47 people, the best time in their lives is cycling through the streets on their way home from school.

51. 30不一定要爱上一个漂亮的人，但要爱上一个使你的生活变漂亮的人。晚安！

51. You don't have to fall in love with a beautiful person, but you should fall in love with someone who makes your life beautiful. Good night!

52. 像需要正餐那样需要你，像喜欢零食那样喜欢你。

52. I need you as much as I need a full meal, and I like you as much as I like snacks.

53. 1我是一个容易知足的孩子，只要一点点的阳光我就能快乐很久很久。晚安！

53. 1 I am an easy-to-satisfy child, and with just a little sunshine, I can be happy for a very long time. Good night!

54. 10骑行是一种生活，骑行的人们是这样认为的。

54. Cycling is a way of life, and those who cycle believe so.

55. 酒在肚子里，事在心里，中间总好象隔着一层，无论喝多少酒，都淹不到心上去。

55. Wine is in the belly, matters are in the heart, and there always seems to be a layer between them. No matter how much wine is drunk, it never soaks into the heart.

56. 人一简单就快乐，一世故就变老，保持一颗年轻的心，做一个简单的人，享受阳光和温暖。晚安！

56. A person becomes happy when simple, and old when sophisticated. Keep a young heart, be a simple person, and enjoy the sunshine and warmth. Good night!

57. 意志坚强的人的世界充满无限可能。

57. The world of the person of strong will is filled with limitless possibilities.

58. 宁愿跑起来被绊倒无数次，也不愿规规矩矩走一辈子。就算跌倒也要豪迈的笑。

58. I would rather trip and fall countless times while running than walk in strict order for a lifetime. Even if I fall, I would laugh grandly.

59. 清晨是首歌，写上幸福的词，编上快乐的曲，谱上逍遥的调，画上烦恼的休止符。愿你用轻松的姿态唱出不一样的幸福，不一样的精彩！朋友，早安！

59. Morning is a song, with words of happiness, a melody of joy, a tune of carefree living, and a rest sign for烦恼. May you sing out a different kind of happiness and a different kind of brilliance with a relaxed demeanor! Friend, good morning!

60. 37生命是一个过程，可悲的是它不能重来，可喜的是它也不需要重来。晚安！

60. Life is a process, and unfortunately, it cannot be repeated. Fortunately, it also does not need to be repeated. Good night!

61. 有钱，用不到下辈子；貌美，不能当饭吃；幸福，就是两个人过日子。最美的日子，无非是我在闹，你在笑，如此足矣。晚安，朋友！

61. Money is something you can't use in the next life; beauty is not something you can eat; happiness is just about living your life with another person. The best days are simply when I'm causing a ruckus and you're smiling, that's enough. Goodnight, friends!

62. 旅途中会有很多烦恼和困难，需要我们去承受和解决。于曾经说过:坚持不是因为我们足够强大，而是因为我们别无选择。晚安！

62. There will be many troubles and difficulties on the journey that we need to bear and solve. Yu once said: Perseverance is not because we are strong enough, but because we have no other choice. Good night!

63. 36多数的错失，是因为不坚持，不努力，不挽留，然后催眠自己说一切都是命运。晚安！

63. 36% of missed opportunities are due to not persisting, not striving, not holding on, and then hypnotizing oneself into believing that everything is destiny. Good night!

64. 中国想做大事的人太多，愿意把小事做完美的人太少。

64. There are too many people in China who want to do big things, but too few who are willing to do small things perfectly.

65. 41青春，无非是一场盛世流年，如果不喜欢，那就去改变，如果改变不了，那就去适应。晚安！

65. 41 Youth, after all, is just a fleeting era of prosperity. If you don't like it, go ahead and change it. If you can't change it, then adapt to it. Good night!

66. 17人生的每一场相遇，都是缘分，没有对错。人生的每一个清晨，都该努力，不能拖延。晚安！

66. 17 In every encounter of life, it is destiny, without right or wrong. Every morning in life should be a time to strive, not to procrastinate. Good night!

67. 克服困难，勇敢者自有千方百计，怯懦者只感到万般无奈。晚安！

67. Overcoming difficulties, the brave have countless methods, while the timid only feel endless helplessness. Good night!

68. 有一天你会明白，善良比聪明更难。聪明是一种天赋，而善良是一种选择。

68. One day, you will understand that being kind is harder than being smart. Intelligence is a gift, but kindness is a choice.

69. 一个人真正的成熟，是一种由内而外散发出来的气质和能量，能带给我们积极的力量，让我们在大风大浪面前不会退缩，总能坚定地向着未来前进。

69. True maturity is a temperament and energy that emanates from within, bringing us positive power. It enables us not to retreat in the face of fierce storms and always to move resolutely towards the future.

70. 43本来还想出去溜达溜达，骑骑单车的，这下雨下得，又只能家里蹲了。

70. 43 Originally wanted to go out for a stroll and ride a bicycle, but with this rain, I can only stay indoors again.

71. 16飞鹰自行车----“骑乐无穷。---飞鹰自行车

71. 16 Falcon Bicycle - "Endless Fun. - Falcon Bicycle

72. 25骑在车上，你会感觉十分自由且畅快无比。它不再只是一种代步工具，更是愉悦心灵的方式。

72. Riding on the bike, you will feel extremely free and extremely joyful. It is no longer just a means of transportation; it is also a way to delight the soul.

73. 我始终相信，即使是最黑暗的夜晚也会走到尽头，迎来黎明。

73. I always believe that even the darkest night will come to an end, and dawn will break.

74. 21有时候，生活只能是后知后觉，但却必须勇往直前。晚安！

74. 21 Sometimes, life can only be realized after the fact, but one must brave forward. Good night!

75. 孤独，让自己变得优秀，不仅是对自己负责，也是对未来的人一个很好的交代。晚安！

75. Solitude, making oneself excellent, is not only being responsible to oneself but also a good account to future people. Good night!

76. 如果生活没有宠坏你，就善待自己。这一生，历经风雨，就是为了遇见最好的自己，仅此而已。

76. If life hasn't spoiled you, then treat yourself kindly. This life, with all its ups and downs, is just for the sake of meeting the best version of yourself, nothing more.

77. 世上有很多不可能，不过不要在你未尽全力之前下结论。

77. There are many things that seem impossible in this world, but do not draw conclusions without giving your best effort.

78. 一个安心的人在哪都可以过自得其乐的生活，抱着振奋乐观的思想，如同居住在皇宫一般。犯不着千辛万苦求新，无论衣服还是朋友。

78. A contented person can live a life of their own contentment anywhere, embracing an uplifting and optimistic outlook, as if residing in a palace. There's no need to go through the hardship of seeking the new, be it clothes or friends.

79. 一个人倘若需要从思想中得到快乐，那么他的第一个欲望就是学习。晚安。

79. If one needs to derive joy from thought, then their first desire is to learn. Good night.

80. 如果生活很苦的话，你要不要搬进我甜甜的心。

80. If life is bitter, would you like to move into my sweet heart?