一语养生平生精，字字珠玑正意浓。

One sentence on health, a lifetime of essence; every word like a pearl, the true meaning profound.

1. 2健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

1. Health is the best natural gift, contentment is the greatest wealth, and trust is the best virtue.

2. 和你相遇，不是用来生气的。两个人相恋，多么来之不易的缘分，何苦要用生气来抹杀所有的幸福。即使当爱情面临小小的险阻，也要心平气和地的对待对方，然后就用爱和勇敢去化解。

2. Meeting you is not meant to be a source of anger. The love between two people is such a precious and hard-won connection, why would you want to destroy all the happiness with anger? Even when love faces small obstacles, one should treat each other with calmness and peace. Then, use love and courage to resolve them.

3. 13四时阴阳者，万物之根本也，所以圣人春夏养阳，秋冬养阴，以从其根。

3. The Yin and Yang of the four seasons are the root of all things. Thus, the sage nourishes Yang in spring and summer, and Yin in autumn and winter, following the root.

4. 8最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的保健是笑容，最好的运动是步行！

4. The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking!

5. 1作为消费者，遇到不公正待遇的时候，应该举手提出自己的意见，而不是双手投降，这样才能让我们的消费环境更健康、更规范。

5.1 As consumers, when encountering unfair treatment, we should raise our hands to voice our opinions instead of surrendering with both hands, so that our consumption environment can become healthier and more standardized.

6. 53没有他我不会不习惯，因为我从来没有习惯拥有他。

6. I wouldn't be accustomed to not having him, because I have never become accustomed to having him.

7. 54佳肴与美酒，都是腐肠膏；艳声与丽色，真是伐命刀。

7. Fine cuisine and fine wine are all greasy poison to the intestines; beautiful sounds and beautiful colors are truly death-dealing swords.

8. 19古之善为士者，微妙玄通，深不可识。夫为不可识，故强为之容：豫焉，若冬涉川；犹兮，若畏四邻；俨兮，其若客；涣兮，若冰之将释；敦兮，其若朴；旷兮，其若浊。孰能浊以止？静之徐清；孰能安以久？动之徐生。

8. The ancient wise in the Way were subtle, profound, and beyond understanding. Since they were beyond understanding, one must forcibly give them form: they are cautious, as if crossing a river in winter; reserved, as if fearing the neighbors; dignified, as if guests; dissolving, as if ice about to melt; simple, as if unrefined; open, as if turbid. Who can still the turbulent? Let it settle slowly; who can maintain tranquility for a long time? Let movement occur gradually.

9. 14健康是智慧的条件，是愉快的标志。美国作家 爱默生

9. 14 Health is the condition of wisdom, the sign of happiness. - American writer, Emerson

10. 28起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。（作者：王国维）

10. Irregularity in living habits, lack of discipline in diet, indulgence in desires, and吝惜于 exercise; these are the major sources of disease. (Author: Wang Guowei)

11. 晨光扑在脸颊上，使我醒来，不愿负这美好的时光。于是早早起来，点亮一日的希冀，一如既往，自生惬意。

11. The morning light falls on my cheeks, waking me up, unwilling to waste this beautiful moment. So I get up early, lighting up the hope of the day, as usual, feeling content from within.

12. 19会当凌绝顶，一览众山小。——杜甫《望岳》

12. I will ascend to the peak and look down upon all the mountains below. — Du Fu, "Looking at the Mountain"

13. 45你要相信，有那么一个人，没来得及参与你的过去，但不想错过你的未来，在未来，等一个更好的你。

13. 45 Believe that there is someone out there who couldn't be a part of your past, but doesn't want to miss your future. In the future, they wait for a better version of you.

14. 天气变得真快，出门注意防晒，睡觉被子要盖，多吃水果蔬菜，好好保持心态，这样才会可爱，你好我才愉快。

14. The weather changes so quickly, so remember to protect yourself from the sun when you go out, cover yourself with a blanket when you sleep, eat more fruits and vegetables, and keep a good心态. That's how you become adorable, and I feel happy when you're well.

15. 3世上没有哪一个人会为自己的不健康而感到幸福，如果有，那一定是个蠢货。所以我说，珍惜健康就是珍惜幸福！

15.3 There is no one in the world who would feel happy about their own unhealthy condition, for if there were, they would surely be a fool. So I say, cherish your health, and you will cherish happiness!

16. 9饮食误区要记劳，早饭不要吃油条，油炸食品不利健康，哈密瓜身体裂纹多，细菌容易进入裂纹内，切开一定赶快吃，切忌切忌不可久存，不要饭后立刻吃水果，给胃缓解缓解压力，饮食如果搭配好，身体何愁不棒！

16. Remember the nine dietary myths: Don't eat fried dough sticks for breakfast, fried foods are bad for health;哈密瓜 has many cracks on its body, bacteria can easily enter the cracks, so eat it up quickly after cutting, and be sure not to store it for a long time. Don't eat fruit immediately after meals to give your stomach some relief from stress. If your diet is well balanced, why worry about not having a strong body!

17. 40少壮不努力，老大徒伤悲。《汉乐府》译文少壮年华时不努力学习，待到年老时就只能悲伤了。劝勉世人要珍惜光阴，有所作为。

17. "If you do not strive in your youth, you will only regret it in old age." (From the Han Dynasty Anthology of Music and Poetry) Translation: If one does not study hard in their youth, they will only be filled with regret when they are old. This encourages people to cherish their time and strive for achievements.

18. 34虽然感冒，但也爬起来跑步了，能跑的时候尽量坚持吧。好的身体比什么都重要。

18. Even though I had a cold, I got up to run. Try to keep running as much as possible when you can. A good body is more important than anything else.

19. 愿你早日康复，没有我在你身边的日子，你要好好照顾自己！这是我最大的心愿。

19. May you recover soon! In the days when I'm not by your side, please take good care of yourself. This is my greatest wish.

20. 妒忌是完全沉浸在偶然性机遇得失之中的人们潜在的绝望心理。。

20. Jealousy is the potential despairing psychology of people who are completely immersed in the gains and losses of accidental opportunities.

21. 执着梦想脚步，把希望追逐；坚定乐观信心，把人生耕耘；挥洒辛勤汗水，把生命浇灌；实现自我价值，把精彩缔造。为自己加油，明天定会无限美好！

21. Chase after dreams with determination, pursue hope; cultivate life with optimism and confidence; pour in hard work and sweat to nourish life; realize self-worth and create wonders. Cheer yourself on, for tomorrow will certainly be infinitely beautiful!

22. 10身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

22. The body is the carrier of intelligence and the capital for one's career. If one is responsible for their later years, they should not overdraw their health in old age.

23. 29女人偶尔该做坏人的就做坏人，了解清楚自家男人的小九九，给他打夺命连环扣，每次都不反感的，而且很配合你的，就拉他一把，早点回家，身体健康最重要。

23. Women should occasionally play the bad guy, understand clearly the little schemes of their own men, and give them a deadly chain of questions. If he doesn't get annoyed with it every time and is very cooperative, pull him aside and urge him to go home early. Good health is the most important.

24. 17健康生活，才能守护爱你的人和你爱的人。

24. Only by living a healthy life can you protect the people who love you and the people you love.

25. 18你不知道在我日记里你是主角，交往前，热恋中，冷战时，和好后，分手，直到现在。

25. 18 You didn't know that you were the protagonist in my diary, from before we started dating, during the passionate love phase, during the cold war, after reconciliation, until now.

26. 26只要充分相信自己，没有什么困难可以足够持久。

26. As long as you have full confidence in yourself, no difficulty can be persistent enough.

27. 39天寒手脚易冰凉，妙招助你暖融融；适当多食牛羊鹿，促进循环增热量；按摩腿脚搓涌泉，热水泡脚放些姜；慢跑快走健身舞，坚持锻炼身体棒。愿快乐安康！

27. On the 39th day, when it's cold and your hands and feet tend to get cold, here are some clever tips to keep you cozy; eat more beef, mutton, and deer to promote circulation and increase heat; massage your legs and feet, rub the acupoint 'Yongquan', soak your feet in hot water with some ginger; engage in slow jogging, brisk walking, or fitness dance, and keep exercising to keep your body in top shape. May you be happy and healthy!

28. 病痛心烦乱，美味也不鲜，蓬头垢面意疏懒；家人心牵挂，朋友也掂念，你的疼痛大家怜。莫要太心烦，人生哪能尽欢颜，祝早日康复！

28. Troubled by illness and distress, even deliciousness tastes bland; with a disheveled appearance and a listless spirit; family members are worried, and friends also think of you, everyone feels sorry for your pain. Don't be too troubled, one can't always be joyful in life. Wishing for a quick recovery!

29. 16当代青年啊，什么都要有，就是千万不要有病，生命诚可贵，健康最重要！

29. 16 Dear young people of today, you can have everything, but please never have an illness. Life is precious, and health is the most important!

30. 我和你在一起的时候压力好大啊，谁让你这么优秀啦！

30. I feel so much pressure when I'm with you, who would have thought you'd be so outstanding!

31. 22我想走在你前面，风雨来的时候帮你挡一下。又想跟随在你身后，在你累的时候撑着你别倒下。可是我却忘了，你根本就不需要我。

31. 22 I want to walk in front of you, to shield you from the rain and wind. And I also want to follow behind you, to support you when you're tired and prevent you from falling. But I forgot that you don't actually need me at all.

32. 60笑或许只是掩饰自己的伤感吧！我学会了笑，忘了哭。

32. 60 smiles might just be a disguise for my own sadness! I've learned to laugh and forgotten how to cry.

33. 21忙碌的生活一定不要忘记定期查体，注意自己的身体比什么都重要。

33. In a busy life, never forget to have regular health check-ups, and paying attention to your own body is more important than anything else.

34. 3像我这样的女人，总是以一个难题的形式出现在感情里。

34.3 A woman like me always appears in relationships in the form of a difficult problem.

35. 36爽口之味，过分皆成烂肠腐骨之药；快心之事，过度便是败身散德之媒，择言则无祸，节食则无疾！

35. 36 The delicious taste, when taken in excess, becomes a medicine that rots the intestines and corrupts the bones; the joy that satisfies the heart, when overindulged, is the medium that ruins the body and dissipates virtue. Choose your words wisely to avoid祸, and regulate your diet to avoid disease!