1. 丈夫有泪尽情弹，英雄流血也流泪。

1. A husband weeps with all his might, a hero bleeds and weeps as well.

2. 忙碌了好长一段时间，终于可以休闲几天了，也算是忙里偷闲，所以回家玩几天，健康最重要，可以拼搏但不能拼命，所有的一切都是建立在健康的基础上才有希望。

2. After being busy for a long time, I finally have a few days to relax. It's like taking a break in the midst of my busy schedule, so I'll spend a few days at home. Health is the most important, and while I can strive hard, I cannot push myself to the limit. Everything hinges on health being the foundation for hope.

3. 健康就是一个空心的玻璃球，掉下去以后就碎了。

3. Health is like a hollow glass ball; once it falls, it shatters.

4. 睡多容易病，少睡亦伤身。

4. Too much sleep can lead to illness, and too little sleep can also harm the body.

5. 饮食要卫生，一热二鲜三干净。

5. Dietary hygiene is a must, with one focus on heat, one on freshness, and one on cleanliness.

6. 吃米带点糠，营养又健康。

6. Eating rice with a bit of bran is nutritious and healthy.

7. 四体勤劳，节制食欲，细嚼慢咽，饭后漱口，睡眠充足。

7. Be diligent in all four limbs, control appetite, chew slowly, rinse the mouth after meals, and ensure sufficient sleep.

8. 平安健康最重要，亲人朋友最重要，生活最重要，开心最重要。

8. Safety and health are the most important, family and friends are the most important, life is the most important, and happiness is the most important.

9. 人怕不动，脑怕不用。

9. People fear inactivity, the brain fears disuse.

10. 核桃山中宝，补肾又健脑。

10. The walnut in the mountain is a treasure, it nourishes the kidneys and benefits the brain.

11. 人生最大的错误，是用健康换取身外之物;人生最大的悲哀，是用生命换取个人烦恼;人生最大的浪费，是用生命解决自己制造的麻烦!

11. The greatest mistake in life is to trade health for things outside the body; the greatest sorrow in life is to trade one's life for personal troubles; the greatest waste in life is to use one's life to resolve the troubles one has created!

12. 一夜不宿，十夜不足。

12. A night without a place to stay is insufficient for ten nights.

13. 感冒不是病，不治要了命。

13. A cold is not a serious illness, but neglecting treatment can be life-threatening.

14. 怒伤肝，喜伤心，悲忧惊恐伤命根。

14. Anger harms the liver, joy harms the heart, and sorrow, worry, fear, and panic harm the vital roots.

15. 去年进补，今年打虎。

15. Last year, I replenished my strength; this year, I'll beat the tiger.

16. 养成好的习惯是储存健康，放纵不良陋习是透支生命，借口腾不出时间去健身的人，迟早会腾出时间去看病!

16. Cultivating good habits is storing health, while indulging in bad habits is exhausting life. Those who use the excuse of not having time to exercise will sooner or later find time to see a doctor!

17. 常开窗，透阳光；通空气，保健康。

17. Open the windows often, let in the sunlight; ventilate to keep healthy.

18. 要得腿不老，常踢毽子好。

18. To keep the legs young, frequently playing with a shuttlecock is good.

19. 谚语 是在广大人民群众中长期流传的固定语言，是劳动人民创作并广为流传的定型化的艺术语句，

19. Proverbs are fixed expressions that have been widely spread among the masses of the people over a long period of time, and they are artistic phrases created and widely circulated by the working people.

20. 一日三枣，长生不老。

20. "Eating three dates a day keeps one young and ever-lasting."

21. 有病不瞒医，瞒医害自己。

21. Do not hide your illness from the doctor; hiding it from the doctor will harm yourself.

22. 疾病总是来的好突然，好突然，让人猝不及防，健康最重要，各位，珍惜身体，珍爱生命!

22. Diseases always come so suddenly, so unexpectedly, leaving people unprepared. Health is the most important. Everyone, cherish your body and love your life!

23. 白露身不露，寒露脚不露。

23. Do not expose your body to the White Dews, and do not expose your feet to the Cold Dews.

24. 要得身体好，常把秧歌跳。

24. To maintain good health, often dance the Yangge.

25. 补药要少用，烟酒要少尝。骨折要防止，运动要坚持。

25. Use medicinal supplements sparingly, and taste less of alcohol and tobacco. Prevent fractures, and persist in exercise.

26. 人生有三件事不能等：对父母的孝心不能等，子女的 教育 不能等，自己的健康不能等。

26. There are three things in life that cannot be delayed: filial piety towards one's parents cannot be delayed, the education of one's children cannot be delayed, and one's own health cannot be delayed.

27. 这个世界最脆弱的是生命，身体健康，很重要!

27. The most fragile thing in this world is life, good health is very important!

28. 夏不睡石，秋不睡板。春不露脐，冬不蒙头。白天多动，夜里少梦。

28. Do not sleep on stone in summer, and do not sleep on boards in autumn. Do not expose your belly button in spring, and do not cover your head with a quilt in winter. Be active during the day, and have fewer dreams at night.

29. 粗粮杂粮营养全，既保身体又省钱。

29. Whole grains and杂粮 are nutritious, benefiting both health and saving money.

30. 在而立之年，上有老下有小的时光，才明白家人的健康最重要，开开心心最重要，应了那句话：嘛钱不钱的，乐呵乐呵得了!

30. At the age of thirty, when I am caught between the care of my elderly parents and the needs of my children, I finally realize that the health of my family is the most important, and happiness is the most important. It fits the saying: "What's the matter with money? Just be happy and cheerful!"

31. 臭鱼烂虾，送命冤家。

31. Rotten fish and shrimp, fatal enemies.

32. 入厨先洗手，上灶莫多言。

32. Wash your hands before entering the kitchen, and avoid excessive talk when on the stove.

33. 胡萝卜，小人参；经常吃，长精神。

33. Carrot, the little ginseng; eat it often, and you will be full of energy.

34. 官不在大小，能干就好;钱不在多少，够花就好;朋友不在多少，知己就好;子女不在多少，孝顺就好;年龄不在多老，健康就好!

34. It doesn't matter whether the official is big or small, as long as they are competent; it doesn't matter how much money there is, as long as it's enough to spend; it doesn't matter how many friends there are, as long as there are true friends; it doesn't matter how many children there are, as long as they are filial; and it doesn't matter how old the age is, as long as one is healthy!

35. 饭前便后要洗手。

35. Wash your hands before and after meals.

36. 多吃咸盐，少活十年。

36. More salt, less life by ten years.

37. 请人吃饭，不如请人流汗。

37. It's better to invite people to sweat than to invite them to eat.

38. 有什么别有病，没什么别没钱，缺什么也别缺健康，健康不是一切，但是没有健康就没有一切。

38. What is there to worry about except illness? Nothing else except being broke. Never lack health, no matter what else you lack. Health is not everything, but without health, you have nothing at all.