人生跌宕起伏，每一次跌倒，都是重生之序。

Life is full of ups and downs, and every fall is a prelude to rebirth.

1. 让我们坚强的是伤害，使我们成熟的是失败。不论受到多大的伤害，经受了多大的失败，我们依然会慢慢站起来。伤害让我们明白，失败使我们懂得，在挫折中我们渐渐成长，慢慢成熟。人生，吃一堑，长一智，伤害就是明白，失败就是懂得。我们会从失利中慢慢走出，重拾信心，继续我们的努力与追求。

1. What strengthens us is the hurt, and what matures us is failure. No matter how much hurt we endure or how many failures we face, we will eventually stand up again. Hurt makes us understand, and failure teaches us that in setbacks, we grow and mature gradually. Life is about learning from our mistakes and gaining wisdom from our failures. Hurt is about understanding, and failure is about knowing. We will gradually move on from our setbacks, regain our confidence, and continue our efforts and pursuits.

2. 35沉默的害处不是改变什么，只是会让道路坎坷，坎坷到令人望而却步。

2. The harm of silence is not about changing anything, but it just makes the path rough and treacherous, to the point where people are deterred from proceeding.

3. 30心若无恙，奈我其何。我们都只是一株小草，看不透神秘的未来，也改变不了无奈的过去。即便是现在，也只能跻身于众生的间隙之间，耗着仅有的坚强。岁月的沧桑，命运的坎坷，一样样来过，而我们，还好好活着。短暂的战栗，不代表懦弱，只是看不惯厄运的狰狞。纵使伤痕满身，心若无恙，脚步依然向前。

3. If the heart is sound, what can be done to me? We are all just a blade of grass, unable to see through the mysterious future, nor can we change the helplessness of the past. Even now, we can only squeeze into the gaps among the masses, wearing away our only strength. With the vicissitudes of time and the hardships of destiny, one after another, and yet we are still alive. A brief shiver does not mean weakness; it's just that one cannot stand the fierce appearance of misfortune. Even with scars all over, if the heart is sound, the脚步 will still move forward.

4. 生命是轮回，苦难也是轮回。学会让自己安静，把思维沉浸下来，用一颗善良之心去款待每一份情意，用一颗宽容之心去恩待每一位朋友。用一颗理解之心去诚待世人，用一颗仁爱之心去善待亲人。

4. Life is a cycle, as is suffering. Learn to be still, immerse your thoughts, and treat every sentiment with a kind heart. With a forgiving heart, show kindness to every friend. With a heart of understanding, sincerely treat all people. With a heart of benevolence, show kindness to your relatives.

5. 15回首往昔，那些对岁月的挑剔，也许是太年轻，喜欢争强斗胜，我们笑过，哭过，爱过，痛过，有时候会觉得满身疲惫，也曾想过去一个没有喧闹的地方，让烦躁的心灵静一静，漫长的岁月磨练了我们的意志，以往所有的不甘心，在流年里渐渐的懂得了去适应，也深深地体会到，那些苦辣酸咸才是生命里最亮丽的那道彩虹，所有的坎坷历练了我们多彩的人生。

5. Looking back over the years, those criticisms of time may have been due to our youthful pride and competitiveness. We have laughed, cried, loved, and suffered. Sometimes, we feel exhausted, and we have thought of seeking a place free from noise to let our restless hearts calm down. The long years have tempered our willpower. All the past grievances have gradually taught us to adapt, and we deeply understand that the bitterness, spiciness, sourness, and saltiness are the brightest rainbow in life. All the hardships have seasoned our colorful lives.

6. 39人生不会是一帆风顺的，没有久远的避风港能够庇护。所以，有一种平静，遇到坎坷的时候不要感到惊吓和不安，要勇敢来应对坎坷。

6. Life will not always be smooth sailing; there is no long-term safe haven to protect. Therefore, there is a kind of peace, when faced with difficulties, do not feel frightened and uneasy, but be brave in dealing with them.

7. 我带着一种似懂非懂的眼神看着母亲，虽然不全明白，但我知道，她是为我好。但孩子的心是由好奇心撑大的，带着对未知的好奇，还是踏入了母亲所说的那个神秘青春之路。

7. I looked at my mother with a sort of half-understanding gaze, though I wasn't fully clear about it, but I knew that she was doing it for my own good. But a child's heart is expanded by curiosity, and with an appetite for the unknown, I still stepped onto the mysterious path of youth that my mother spoke of.

8. 气死了！！虽然我堆好苏！好有男友力！！我也很愿意如果满地懂得了什么叫共同面对而不是作死分手，当然这里一定也有我堆这傻娃的不对，好吧我也不知道说啥！又气又希望这次能好好的！如果你不能在他经历坎坷的时候陪伴他，也请你不要在他好的时候来找他哭谢谢！如果你真的打算珍惜他，请务必真心。

8. I'm so frustrated!! Although I've done a good job of stacking up! So full of boyfriend strength!! I'm also very willing if the whole world understood what it means to face things together instead of just breaking up and dying, of course, there's also something wrong with me for piling up this foolish kid, okay, I don't know what to say either! I'm both angry and hoping this time can be fine! If you can't be there to support him when he's going through hardships, please don't come to him to cry when he's doing well, thank you! If you really intend to cherish him, please be sincere.

9. 晨起的天空浓墨重彩，中午的天空轻描淡写，待到夜幕降临，万里黑幕只为星光陪衬。做一件事，都会经历热血澎湃，风清云淡，苦难衬托中的辉煌。

9. In the morning, the sky is painted with rich and dark colors, in the noon it is lightly sketched, and as night falls, the vast black curtain is only there to complement the twinkling stars. Doing anything, one will experience passion and enthusiasm, calmness and serenity, and brilliance amidst hardships.

10. 生活很不简单，有很多的奥秘没人教你怎样去做，需要自己领悟。奋斗苦难本身并没有价值，只有经历过了苦难那才是价值。

10. Life is not simple at all, there are many mysteries that no one teaches you how to handle, and it requires self-realization. Struggle and hardship in themselves have no value, it is only after experiencing them that they hold value.

11. 人，不怕渺小，只怕卑微，生活并不完全是你看到的样子。不是我们拥有的太少，而是我们计较的太多。不要看到别人过得幸福，自己就有种失落和压抑感。其实你只看到了别人的表面现象，或许他过的还不如你快乐。

11. Humans should not be afraid of being small, but of being ignoble. Life is not always as it appears. It's not that we possess too little, but that we are too concerned with what we lack. Don't feel lost and oppressive when you see others living happily. In reality, you may only be seeing the surface of their lives. Perhaps they are not as happy as you might think.

12. 面对挫折的时候不够冷静，只剩冲动和抱怨，这个时候，或许我们就成了一头发疯的野兽，虽然看起来很吓人，但是对事情于事无补。我们更应该认真总结问题，找到解决办法，避免再次发生。

12. When facing setbacks, we are not calm enough, only left with impulse and complaints. At this moment, perhaps we have become a raging beast. Although it may be scary to look at, it does not help the situation in any way. We should instead take the time to seriously summarize the problems, find solutions, and prevent them from happening again.

13. 在人生的马拉松中，没有谁能够永远领先，也没有谁注定会失败，关键在于，你是否能在跌倒后迅速爬起，继续前行，每一次的失败，都是对自我极限的一次挑战，每一次的爬起，都是对生命韧性的又一次证明，正如托马斯·爱迪生所说：“我没有失败，我只是发现了1万种行不通的方法。”正是这些看似不起眼的“失败”，最终铺就了通往成功的道路，不要害怕跌倒，更不要害怕失败，因为正是这些经历，让你的人生故事更加丰富多彩，更加引人入胜。

13. In the marathon of life, no one can always be in the lead, and no one is destined to fail. The key is whether you can quickly get back up after falling and continue to move forward. Every failure is a challenge to your own limits, and every time you get up is another proof of the resilience of life, as Thomas Edison said, "I have not failed, I have just found 10,000 ways that won't work." It is these seemingly insignificant "failures" that ultimately pave the way to success. Do not be afraid of falling, and even less afraid of failure, because it is these experiences that make your life story more colorful and more engaging.

14. 感觉很难时，告诉自己：再坚持一下，别辜负了曾经经历的苦难与磨练。

14. When you feel it's hard, remind yourself: Keep going, don't let down the hardships and trials you've experienced.

15. ［莫文蔚等了二十一年 你等了五年 那我也试试吧］

15. [Mou Wenwei waited for twenty-one years, and you waited for five. Well, I'll give it a try too.]

16. 你越早走过弯路，越会创造奇迹，弯路就是人生宝贵的财富，它会改变你的成长轨迹，也会激发你心中的潜能。唯有你亲身体会到这个过程中，才能更早的悟出人生的意义。

16. The sooner you navigate the detours, the more miracles you will create. Detours are the precious wealth of life, they will change your growth trajectory and also ignite the potential within you. Only by personally experiencing this process can you sooner understand the meaning of life.

17. 25小时候听着各种童话故事，想象这个世界的完美；长大了经历各种坎坷挫折，看到这个世界的冷酷。所以，让我们怀着一颗饱含期望的心，战胜世界的冷酷，增添世界的完美。

17. Having listened to various fairy tales for 25 hours, I imagined the perfection of this world; as I grew up, I experienced various hardships and setbacks, and saw the cruelty of this world. Therefore, let us carry a heart filled with expectations, conquer the cruelty of the world, and add to the perfection of the world.

18. 女孩小兰今年28岁，爱上了一个比她小两岁的男孩阿文，周围亲人朋友都告诉她，你们不合适，男孩太小没有责任心，你跟他在一起会很累的。

18. Xiao Lan, the girl, is 28 years old this year, and she has fallen in love with a boy named Awen who is two years younger than her. All the relatives and friends around her tell her that you two are not a good match; the boy is too young and lacks responsibility, and being with him will be very tiring.

19. 你若微笑面对生活，生活也会对你微笑。人的一生总会经历坎坷挫折，就如这个秋天，偶尔会有阴云冷雨。可是终归还是会雨过天晴，阳光明媚。或许我们没有办法改变天气，但可以改变心情。心情好了，人生就会风随云转，柳暗花明。拥有一颗淡然的心，走过生命的不如意。无论命运对我怎么样，记得，微笑生活。

19. If you smile at life, life will also smile at you. Life will always encounter twists and turns, as this autumn, there may occasionally be overcast skies and cold rain. However, ultimately, it will clear after the rain, with bright sunshine. Perhaps we cannot change the weather, but we can change our mood. With a good mood, life will follow the clouds with the wind, and flowers will bloom in the shadows. Possessing a tranquil heart, we can walk through the unpleasantness of life. No matter how fate treats me, remember, smile at life.

20. 面对挫折的时候最好是不要独力承受，特别是对于一些未成年的孩子来说，要及时寻求大人的帮助。让他们提供解决办法，不要逞能，觉得自己能够很好的解决。有时候寻求帮助也是一种能力。

20. When facing setbacks, it is best not to bear them alone, especially for children who are not yet adults. It is important to seek help from adults in a timely manner. Let them provide solutions, and do not try to be overbearing or think that you can handle it well on your own. Sometimes, seeking help is also a form of ability.

21. 当一个人熬过了苦难的底线，对于世间的冷暖毫无知觉，并且韶华已逝，逼迫她不能再在无用的事情上浪费哪怕一分钟时间的时候，就真的只剩下所谓成功了。

21. When a person has endured the bottom line of suffering, has no sense of the cold and warmth of the world, and has passed the prime of life, forcing her to no longer waste even a minute on useless things, then there is truly only what is所谓的 success left.

22. 一件事，某个人，你若放弃，可以找到万千理由，但你要学会真的放下，过后别回头，别懊悔，别无端的折磨自己。如果放不下，那就再咬牙再坚持一下，在绝望中寻求生机，在卑微中强健身心，潜心笃行者终尝所愿，坚忍不拔者多能功成。要经常对自己说：我想得到，我一定行，我能撑住，我不服输，我不后悔。

22. For one thing, for one person, if you give up, you can find a myriad of reasons, but you must learn to truly let go. Don't look back later, don't regret, and don't unnecessarily torture yourself. If you can't let go, then bite the bullet and hold on a bit longer. Seek for a spark of life in desperation, strengthen your body and mind in humility. Those who are resolute and steadfast will eventually achieve their desires, and those who are tenacious will often accomplish their goals. It is important to often tell yourself: I want to achieve, I am sure I can, I can endure, I won't give up, I don't regret.

23. 每一次挫折都是一次挑战，我们可以从中学到新的知识，领悟到新的道理，看清楚一个人新的面目。我们眼前的世界更加透亮了。正如鲁迅说的，“有谁从小康人家而坠入困顿的么，我以为在这途中，大概可以看见世人的真面目”。面对挫折的时候，正是一些牛鬼蛇神原形毕露的时候。正是这一些挫折，才成就了文豪鲁迅。

23. Every setback is a challenge, from which we can learn new knowledge, understand new principles, and see a new aspect of a person. The world before our eyes becomes clearer. As Lu Xun said, "Who has ever fallen from a well-to-do family into poverty? I believe that along this journey, one can see the true face of people." When faced with setbacks, it is precisely the time when the true forms of demons and ghosts are revealed. It is precisely these setbacks that have brought about the literary master Lu Xun.

24. 这次经历的事情也让自己想了很多，一生中总会经历一些坎坷，有些人或许就是上天派来的绊脚石。我不能改变别人对我的偏见，但我还是要感激这一切对我的磨练。我相信你只是因为情商低才会恶言相向，我也相信以德报怨会更好的让大家相忘于江湖。

24. This experience has also made me think a lot. In one's life, one will inevitably encounter some hardships, and some people may be the stumbling blocks sent by the heavens. I cannot change others' prejudices against me, but I still have to be grateful for all the hardships that have tempered me. I believe you are just being cruel because of your low emotional intelligence, and I also believe that forgiving and forgetting with virtue will be better for everyone to forget about each other in the world.

25. 这辈子经历太多的坎坷 却忘了面前的路是平地

25. Having experienced too many hardships in this lifetime, I have forgotten that the path before me is level ground.

26. 争吵的原因绝不是表面上所看到的那样。指责对方时的声嘶力竭，以及这些指责的不合情理表明不是因为彼此怨恨而是彼此相爱。我们恨自己爱对方爱到现在这个程度。我们的指责实际上承载着一个复杂的下文：我恨你，因为我爱你。我恨自己别无选择，只能冒险爱你。

26. The reasons for the argument are never as they appear on the surface. The shouting and the irrationality of the accusations indicate not mutual hatred but mutual love. We hate ourselves for loving the other to this extent. Our accusations actually carry a complex subtext: I hate you, because I love you. I hate myself for having no choice but to take the risk of loving you.

27. 4一个人如果欲望太多，生命该如何承受重负，人生又怎能获得欢乐呢？所以，在人生的旅途，追求一种淡泊，坦然应对生活对你的赐予，包括所有的磨难与不公，用平和淡定的心态去看待沿途的一切。做一个真实的自我：无须虚伪，无须奉承，无须圆滑，不为尘俗所迷，不为物欲所困，认认真真做事，踏踏实实做人。

27. 4 If a person has too many desires, how can life bear the heavy burden, and how can one obtain joy in life? Therefore, on the journey of life, pursue a simple and indifferent attitude, calmly respond to the blessings life bestows upon you, including all the hardships and injustices, and view everything along the way with a peaceful and calm mindset. Be a genuine self: without pretense, without flattery, without cunning, not deceived by the trivialities of the world, not confined by material desires, do things seriously, and be a person with integrity.

28. 这一年多以来，我经历了太多太多。还是感谢命运，感谢生活，让我经历苦难不断成长的同时，也派来很多天使陪伴我，温暖我，让我不害怕，不孤单，享受爱，也懂得爱。

28. Over these past few years, I have experienced so much. I am still grateful to fate and life for allowing me to grow through suffering while also sending many angels to accompany me, warm me, and give me courage, so that I am not afraid or lonely, and can enjoy love as well as understand it.

29. 昨天同事给了我一碗砒霜味的鸡汤，他说：你有听说过谁打工打发财的吗？有么？如果可以的话，就别再给别人卖命了，不管你混的再好，再牛B，也只是个打工的。如履平地有什么意思呢？风一吹就倒。经历坎坷也是好事，这样你才能强大。来，干了这碗。

29. Yesterday, a colleague gave me a bowl of chicken soup with a taste of arsenic, and he said: Have you ever heard of anyone getting rich by working for others? Have you? If you can, don't keep working for others anymore. No matter how well you are doing, how cool you are, you are still just an employee. What's the point of walking on solid ground? It can be knocked over by the wind. Going through hardships is also a good thing; only then can you become strong. Come on, drink this bowl.

30. 没有一劳永逸的开始;也没有无法拯救的结束。人生中，你需要把握的是：该开始的，要义无反顾地开始;该结束的，就干净利落地结束。早安~

30. There is no permanent beginning; there is no irretrievable end. In life, what you need to grasp is: for what should start, start without hesitation; for what should end, end cleanly and decisively. Good morning~

31. 人生是一场追求，也是一场领悟。当快乐来得太容易的了，悲伤也就不远了。所以不必祈求从天而降的快乐，但凡太容易到来的幸福，在生命里都只是停下、很难最终留下。真正的与痛苦同行过的人，那你才是更拥有把控幸福的能力。

31. Life is a pursuit and also a realization. When happiness comes too easily, sadness is not far behind. Therefore, there is no need to pray for happiness to descend from the heavens. Any happiness that comes too easily is only a temporary stop in life, and it is difficult to ultimately remain. The person who has truly walked alongside suffering is the one who possesses the ability to control happiness more.

32. 张爱玲曾写过一篇短文《非走不可的弯路》，字里行间不过短短百余字，却透悟出人生道路的跌宕起伏。

32. Eileen Chang once wrote a short essay titled "The Unavoidable Bends in Life's Path." The text is only a few hundred words long, yet it profoundly captures the ups and downs of the journey through life.

33. 雨后的阳光依旧明媚，经历过风霜的你更加耀眼，无数苦难造就你现在的璀璨，愿所有恒星和花火都在盛夏的夜空为你闪烁。

33. The sun after the rain is still bright, and you, having gone through storms, are even more radiant. Countless hardships have shaped your present brilliance. May all the stars and fireworks twinkle for you in the summer night sky.

34. 积极的人像太阳，照到哪里哪里亮。消极的人像月亮，初一十五不一样。

34. Positive people are like the sun, shining wherever they go, making everything bright. Negative people are like the moon, appearing differently on the first and the fifteenth days of the lunar month.

35. 独自莫凭栏，无限江山。别时容易见时难。流水落花春去也，天上人间。

35. Do not lean alone on the railing, the boundless realm is endless. Parting is easy, but meeting is hard. The flowing water and fallen flowers signal the departure of spring, a scene of heaven and earth.

36. 2022微信朋友圈用早安心语，鼓励他人用早安心语！早安问候语，祝福您的生活美满！《早安心语：华丽的跌倒，胜过无谓的徘徊》，愿您收藏！

36. Early morning words of encouragement on WeChat Moments in 2022, encouraging others to use early morning words of encouragement as well! Early morning greetings, wishing you a wonderful life! "Early Morning Words: A grand fall is better than aimless wandering," I hope you will save it!

37. [ 你在我看不见的地方做了什么你不知道吗 ]

37. [Don't you know what you did in the place where I can't see you?]

38. 人生聚散无常，起落不定。在岁月中跋涉，每个人都有自己的故事，看淡心境才会秀丽，看开心情才会明媚。累时歇一歇，随清风漫舞，烦时静一静，与花草凝眸，急时缓一缓，和自己微笑。

38. Life is unpredictable, with ups and downs. As we journey through the years, everyone has their own story. Only by embracing a serene mindset can one's spirit be beautiful, and only by seeing the bright side can one's mood be cheerful. When tired, take a break and dance with the gentle breeze; when troubled, calm down and gaze at the flowers and grass; when in a hurry, slow down and smile at yourself.

39. 走在路上，挫折是难免的，低潮是必然的，孤独与寂寞是如影随形的；总有被人误解的时候，总有寄人篱下的时候，总有遭人诽谤与暗算的时候。这些时候，要知道潮涨潮落、波谷波峰的道理，只要你能够耐心等待，受得了折磨，守得住底线，一切都会证明，生活不会抛弃你，命运不会舍弃你。

39. On the road, setbacks are inevitable, low tides are certain, and loneliness and solitude are like shadows that follow you. There will always be times when you are misunderstood, times when you are living under someone else's roof, and times when you are slandered and betrayed. During these times, you should understand the principle of the rise and fall of tides, the peaks and troughs of waves. As long as you can wait patiently, endure the tortures, and hold on to your底线, everything will prove that life will not abandon you, and fate will not forsake you.