在晨曦的微光中，一束名为“意志之光”的指引，照亮了前行的道路。心怀对“升华之旅”的向往，我踏上了一段未知的征途。脚下是坚实的土地，心中是燃烧的激情，前方，是梦想的彼岸。

In the faint glow of dawn, a beacon named "The Light of Will" illuminated the path ahead. With a yearning for the "Journey of Sublimation," I embarked on an unknown journey. My feet tread on solid ground, my heart is filled with burning passion, and ahead lies the shore of my dreams.

1. 在不久后的期中考试中，我没有让自己失望，更没有让老师和家长失望。我取得了进步，我达到了最初的目标，我离我的梦想更近了一步。有人说我是幸运，是偶然。但只有我知道，这是我拼搏的结果。若是我没有拼搏过，又怎么会有现在的成绩呢

1. In the upcoming midterm exam, I did not let myself down, nor did I disappoint my teachers and parents. I have made progress, achieved my initial goals, and moved closer to my dreams. Some people say I am lucky, that it was a fluke. But only I know that this is the result of my struggle. If I had not struggled, how could I have achieved the current results?

2. 五天的徒步中，虽然走过泥泞和崎岖，穿越过森林和湿地，一路也有很多困难和阻力，每位队友都在为维护团队荣誉和争取团队成绩而竭尽全力，在为挑战极限和赶超目标而在不懈努力！我们每位队友，为了团队的共同荣誉，为了心中神圣的责任，为了不服输的志气，在受伤时劳累时也在顽强的坚持，把赛程走完，挑战目标不放弃！正式比赛的三天，强度考验的33公里，曲折难走的29公里，大雨滂沱的18公里，每一天都很考验我们的体力、耐力、心力，意志力，有些队员腿脚受了伤，一瘸一拐也在坚持走下去，有些队员平时缺乏运动，体能严重不足也坚持到底!身体的疲惫感，肌肉的酸痛感，跑不起来的沉重感，不但没有击退大家挑战的勇气和信念，而是更激发了大家挑战和坚持到底的斗志和毅力！

2. During the five-day hike, although we traversed muddy and rugged terrain, forests, and wetlands, and encountered many difficulties and obstacles along the way, every team member gave their all to uphold the team's honor and strive for team achievements. We tirelessly challenged our limits and pursued our goals! Each of us, for the collective honor of the team, for the sacred responsibility in our hearts, and for the spirit of not giving up, persevered through injuries and exhaustion. We finished the course, never giving up on our challenge goals! The three days of official competition were a test of our physical strength, endurance, mental fortitude, and willpower. Some team members suffered leg injuries, hobbling along but refusing to give up. Others, who were not accustomed to physical activity, pushed through despite severe lack of fitness! The fatigue, muscle aches, and the heavy feeling of not being able to run were not enough to deter everyone's courage and belief in the challenge. Instead, they fueled our determination and perseverance to challenge and see it through to the end!

3. 一棵树要长得更高，接受更多的光明，那么它的根就必须更深入黑暗。

3. For a tree to grow taller and receive more light, its roots must delve deeper into the darkness.

4. 生活中其实没有绝境，绝境在于你自己的心没有打开；人生最重要的价值是心灵的幸福，而不是任何身外之物；运气永远不可能持续一辈子，能帮助你持续一辈子的东西只有你个人的能力。哪怕是最没有希望的事情，只要坚持去做，到最后就会拥有希望。

4. In reality, there are no absolute dead ends in life; the real dead end lies in the heart that has not been opened. The most important value in life is the happiness of the soul, not any material things outside of it; luck can never last a lifetime, and the only thing that can help you last a lifetime is your personal abilities. Even the most seemingly hopeless situations, if you persist in doing them, you will eventually have hope.

5. 有些事，就是不值得被原谅，跟大不大度没有关系；各有各的底线，做错了，就应该考虑为自己的错误付出代价，我不恨你，但也不会原谅你。

5. Some things are simply not worthy of forgiveness, and it has nothing to do with whether one is generous or not; each person has their own bottom line. If you make a mistake, you should consider paying the price for your own wrongdoings. I don't hate you, but I also won't forgive you.

6. 人生是悲凉的，而且丝毫没有任何意义：一个小丑或许便足以成为它的致命伤。

6. Life is desolate and has no meaning at all: a clown might just be its fatal blow.

7. 人生需要拼搏。只有拼搏过的人生才会美丽，才会如夏花般绚烂;只有拼搏过的人生才会充实，才会如宝石般完美;只有拼搏过的人生才会有价值，才会如音符般韵美。

7. Life requires struggle. Only a life that has struggled will be beautiful, as radiant as summer flowers; only a life that has struggled will be fulfilling, as perfect as gems; only a life that has struggled will have value, as melodious as musical notes.

8. 青春是在奋斗中呐喊。岁月流水般而逝，年华无息地飞跃，平凡的我们终会呐喊，向着天空一望无际的湛蓝。青春的转身，看得到的是需要充实奋斗的生活。若是你从心底里佩服尊敬那具有坚韧不拔的毅力、具有顽强拼搏的精神、具有永不言弃的生活态度的勇敢者，那么，我们也坚信：呐喊、喧嚣过后的彷徨，需要用持之以恒的奋斗去瓦解消没。号角会伴随着行动，在青春的行程中，变坚强，变独立，更加勇敢的去面对生活与工作。无论怎样，这一辈子所遇到的所有，会是青春奋斗后的财富，你我会更加得珍惜。

8. Youth is shouting in struggle. Time flows away like a river, and years leap effortlessly, but ordinary us will eventually shout, towards the boundless azure sky. The turn of youth reveals the need for a life filled with fulfilling struggle. If you admire and respect those brave souls from the bottom of your heart who possess unwavering perseverance, a spirit of relentless struggle, and an attitude of never giving up, then we firmly believe: the uncertainty after shouting and clamor needs to be dissolved and disappeared through persistent struggle. The bugle will accompany action, growing stronger, more independent, and braver in facing life and work in the journey of youth. No matter what, all that we encounter in this lifetime will be the wealth accumulated after the struggle of youth, and we will cherish it even more.

9. 凡我们所为之事，从未被人理解；一直是这样：要么被赞美，要么被指责。

9. All that we have done has never been understood by others; it has always been this way: either praised or blamed.

10. 我不能没有你, 没有人会代替你在我心中的位置

10. I can't do without you; no one can take your place in my heart.

11. 意志，是心灵的舵手，它不拘泥于眼前的得失，而是将目光投向更远的彼岸，当我们将愿望交付于意志之手，这些零散的愿望便开始了合并与升华的旅程，意志不是简单地压制或否定愿望，而是以一种更为成熟和理性的方式，对愿望进行筛选、整合，并赋予其新的意义和价值，正如尼采所言：“那些没有消灭你的东西，会使你变得更强壮。”意志正是这样一股力量，它让愿望在挑战与磨砺中不断成长，最终绽放出耀眼的光芒。

11. Willpower is the helmsman of the soul, not fixated on the immediate gains or losses but casting its gaze towards a distant shore. When we entrust our desires to the hands of willpower, these scattered desires embark on a journey of merging and sublimation. Willpower does not simply suppress or negate desires; instead, it filters, integrates, and endows them with new meaning and value in a more mature and rational manner, as Nietzsche said, "That which does not kill you makes you stronger." Willpower is just such a force that allows desires to grow and shine through challenges and trials, ultimately radiating a brilliant light.

12. 青年节 诞生在一个活泼的季节，一个亮丽的季节。一个个充满青春活力的字眼，都在等待着我们这些青年去追回，与其同行及释放自己青春的能量，展示自己靓丽的舞台。青春是美好的，也是短暂的，也许它又是人生的一处驿站，也许它又像一颗流星，只在面前辉煌闪过，即使是这样，我们也要不惧艰难困险，勇于拼搏打造自己的一片蔚蓝的天空!五月的花海流溢飘香、和着春朝、伴着夏韵，在花海灿烂夺目的季节里，我们迎来“五四”运动--周年。五四，是我们每个青年的日子，也是我们每个青年值得纪念的日子，是我们年轻一代欢腾庆祝的盛典，是我们万千爱国学子精忠报国的聚会。

12. Youth Day - Born in a lively season, a brilliant season. Each word brimming with youthful vitality is waiting for us, the youth, to pursue, to accompany, and to unleash our youthful energy, to showcase our own dazzling stage. Youth is beautiful, yet fleeting; perhaps it is also a stopover in life, or perhaps it is like a shooting star, shining brilliantly before our eyes for just a moment. Even so, we must not fear difficulties and dangers, and must be brave in our struggles to forge our own vast, azure sky! The sea of flowers in May exudes a fragrance, blending with the spring breeze and echoing the summer charm. In the season when the sea of flowers is resplendent and dazzling, we welcome the anniversary of the May 4th Movement. May 4th is the day of every youth, a day worth commemorating for every youth, a grand celebration for our young generation, and a gathering of countless patriotic students who are dedicated to their country.

13. 倘若人中俊杰高度评价一种思想，引起了凡夫俗子的讥笑和嘲弄，那么，这一思想对前者是打开宝库的钥匙，对后者只不过是一块废铁。

13. If a wise person highly values an idea and it leads to the derision and mockery of the common folk, then, to the former, this idea is the key to a treasure chest, but to the latter, it is merely a piece of scrap metal.

14. 漫长的黄昏就要来临了，我该如何在这段时间中保持我的光明不辍呢？

14. The long twilight is about to come, how can I keep my light burning throughout this time?

15. 一路走来多了很多对生命、生活、事业的反思，对过去、现在和明天的重新思考和认知…看到自己多年的心路历程和成长轨迹，也重新看待生命的取舍和得失！特别是第四天的29公里，多了很多的感悟，生命的历程就是一次次选择和挑战，从出生的起点奔向生命的终点这段里程注定一去不返，在一次次挑战中战胜怯懦和自卑的自己，战胜安逸和优柔的自己…找回自信和勇敢的自己，重拾内心强大的自己！人生是一场苦旅，亦是一次孤旅，我们的成长需要很多的陪伴,也需要适当的孤单，更长的路需要一个人走完，没有人能代替你生存,代替你思考和抉择,学会在团队中生活,也学会独立的生存,生命中多数人陪你走一程,少数人陪你走一生，那些风雨人生路，更多你学会需要独立和坚强的面对！

15. Along the way, there have been many reflections on life, living, and career, as well as rethinking and re-understanding of the past, present, and future... By looking back at my years of mental journey and growth trajectory, I also reevaluate the choices and gains and losses in life! Especially on the fourth day, with the 29-kilometer run, there were many insights. The journey of life is a series of choices and challenges. From the starting point of birth to the endpoint of life, this journey is destined to be irreversible. In each challenge, I defeat the timid and self-doubting version of myself, and overcome the complacent and indecisive version of myself... Rediscovering the confident and brave version of myself, and regaining the strong and resilient self within! Life is a journey of hardship, but also a solitary journey. Our growth needs a lot of companionship, as well as the appropriate solitude. The longer journey needs to be completed alone; no one can replace you in survival, thinking, and making decisions. Learn to live in a team, and also learn to survive independently. Most people in life accompany you on a journey, but only a few will accompany you throughout your life. Those life experiences filled with风雨, teach you more about the need to face them independently and with strength!

16. 所谓唯美只存在于剧情里。因为不唯美，我们才会去苦苦追寻；因为不唯美，让我们知道还有一种东西叫做希望。其实感情不能贪心，不要求爱的完美，只求实实在在的一种真实的、踏实的爱情来涤荡心情，才是正确的感情态。

16. So-called aestheticism only exists in the plot. It is because it is not aesthetic that we strive hard for it; it is because it is not aesthetic that it lets us know that there is something called hope. In fact, one should not be greedy with emotions, not to demand the perfection of love, but to seek a real and solid love that can cleanse the mind, which is the correct attitude towards emotions.

17. 遇上一个人要一分钟的时间，喜欢一个人只需一小时的时间，爱上一个人要一天的时间，可要我忘记你却要用上一生的时间。

17. It takes a minute to meet someone, an hour to fall for someone, a day to fall in love, but a lifetime to forget you.

18. 如果你已经陷入绝境,那么就证明你已经得到了上帝的垂爱,将获得一次改变命运的机会。如果你已经取得了成功,你要由衷感谢的不应是你的顺境,而应是你的绝境。

18. If you have found yourself in a desperate situation, it proves that you have been favored by God and will have an opportunity to change your destiny. If you have already achieved success, what you should be sincerely grateful for is not your prosperity, but your adversity.

19. 每个人背后，都有别人体会不到的辛苦，每个人心里，都有旁人无法感受到的难处。

19. Behind everyone is the hard work that others cannot feel, and in everyone's heart lies the difficulties that others cannot sense.

20. 6伟大的成就，来自为远大的目标所花费的巨大心思和付诸的最大努力。

20. 6 Great achievements come from the tremendous thought and the maximum effort put into pursuing grand goals.

21. 22哭，并不代表我屈服；退一步，并不象征我认输；放手，并不表示我放弃；微笑，并不意味我快乐。

21. Crying does not mean I surrender; stepping back does not symbolize that I admit defeat; letting go does not indicate that I give up; and smiling does not imply that I am happy.

22. 3在非原则性的问题上，降低期望值，不较真儿，不偏执，懂得尊重与退让，愿意为爱妥协，才能爱得更轻松、更愉快。

22. 3 On non-principled issues, lower your expectations, don't be picky, don't be inflexible, understand respect and compromise, and be willing to compromise for love, in order to love more easily and happily.

23. 浅显为妙。如果彻底了解，就很难忠诚。因为了解越深入，就会越触到黑暗面。

23. Simplicity is the essence. It is hard to be loyal once one understands it thoroughly, because the deeper the understanding, the more one will touch upon the dark side.

24. 不知不觉，我已经十五岁了。在这十五年里，我有欢乐，有悲伤，有离别，有团聚。正如宋代苏轼所说：“人有悲欢离合，月有阴晴圆缺，此事古难全，但愿人长久，千里共婵娟。”

24. Unconsciously, I have already turned fifteen. In these fifteen years, I have experienced joy, sadness, separation, and reunion. As Su Shi of the Song Dynasty said, "People have sorrow and joy, parting and reunion, the moon has its bright and dark, full and waning phases; such things are difficult to be perfect in history. I wish people could live long, and share the beauty of the moon together over a thousand miles."

25. 美丽的事物，也总有太多的不真实，走在这五彩缤纷的世界里，就像陌生交叉的十字路口。人生的颠簸起伏，我们能做的只有仰望未来，憧憬未来，为自己未来不停的努力，不停的奋斗。

25. Beautiful things always have too much unreality to them. Walking in this colorful world is like navigating a strange intersection of crossroads. Amid the ups and downs of life, the only thing we can do is to look upwards towards the future, to aspire for it, and to tirelessly strive and work hard for our future.

26. 思想告别了任何信仰，告别了任何要求获得确定性的愿望，而习惯于以轻便的绳索和可能性支撑自己，即便面临深渊犹能手舞足蹈，这样的思想即为卓尔不群的自由思想啊！

26. Thought has bid farewell to any faith, to any desire for certainty, and has become accustomed to supporting itself with light ropes and possibilities. Even facing the abyss, it can dance and frolic with ease. Such thought is truly an exceptional brand of free thinking!

27. 多一次逆境,就多一分成熟,多一分感悟;多一次绝境,就多一次机遇,多一次超越。

27. The more adversities one faces, the more mature and enlightened they become; the more extreme situations one encounters, the more opportunities and chances for transcendence they discover.

28. 108公里的徒步挑战赛，虽然几乎耗尽体能，有所肌肉拉伤，但是磨练了意志，强化了身心和体魄、拓展了心怀和视野、调整了心态和生活!唤醒沉睡的细胞，唤醒内心深处的自己！为希望而生，为责任而生，为信仰而生，为觉醒而生！怀着精进之心、感恩之心，包容之心、敬畏之心，努力活出生命的意义，实现生命的圆满，也努力去帮助更多人，做一个对社会有用的人！

28. A 108-kilometer hiking challenge, although it almost depleted my physical strength and caused some muscle strains, it has tempered my will, strengthened my mind, body, and spirit, broadened my heart and horizons, and adjusted my mindset and lifestyle! It has awakened dormant cells and awakened the deeper self within! Born for hope, for responsibility, for faith, and for awakening! With a striving heart, a heart of gratitude, a heart of tolerance, and a heart of awe, I strive to live meaningfully, to realize the perfection of life, and to also help more people, to be someone who is useful to society!

29. 诚然，人是条污秽的川流。要容纳一条污秽的川流而不被污染，除非你是大海。听哪！我教你们以超人，他就是这大海，在他里面你的大轻蔑将被融入。

29. Indeed, man is a polluted stream. To contain a polluted stream without being polluted, unless you are the sea. Hearken! I teach you about the superman, who is this sea, into which your great disdain will be merged.

30. 梵高说过：我们生来孤独，这世上没有一颗心不孤独，因为孤独，因为孤独的成长，我们更懂了团队的重要，家庭和组织的重要，亲情、友情、兄弟姐妹情的重要，我们活在爱里，这些情滋养我们的心灵，赋予我们力量，伴随我们一生！

30. Van Gogh once said: We are born alone, and there is no heart in this world that is not lonely. Because of loneliness, and because of the growth that comes with loneliness, we understand the importance of teams, families, and organizations more deeply. We comprehend the significance of kinship, friendship, and the bond between siblings. Living in love, these emotions nourish our souls, give us strength, and accompany us throughout our lives!

31. 有些人毕生追求的就是有些人与生俱来的。在生命完结的时候，有些人得到了他们毕生追求的东西，有些人却失去了他们与生俱来的东西。──鲁迅

31. Some people pursue something throughout their lives, which others are born with. When life comes to an end, some people achieve what they have been striving for, while others lose what they were born with. - Lu Xun

32. 任何事情，不要将希望寄托在别人身上，无论是情感还是工作，否则唯一的结果便是措手不及，安全感只能自己给自己。

32. On anything, do not place your hopes on others, whether it be emotions or work; otherwise, the only result will be being caught off guard. Security can only be given to oneself.

33. 一个人是向别人哀叹，还是向自己哀叹（前者如社会主义者，后者如基督徒），并无真正的区别。两者的共同之处，依我们看也是无价值之处，便是应当有人对他受苦负责。

33. Whether one laments to others or to oneself (the former being like socialists, the latter like Christians), there is no real difference. The common ground, which we see as also being valueless, is that someone should be held accountable for their suffering.

34. 8你不发微博也不更新朋友圈，你一定过得很好吧，想说话的人就在身边。

34. 8 You don't post on Weibo or update your朋友圈, you must be doing quite well, right? The people who want to talk are right by your side.

35. 我再一次坐到窗前，谁知那小蜗牛竟已爬到窗子上面了。我愣住了，那么渺小的蜗牛竟用它的努力换来了成果。它是那样的慢，可它从未放弃或从未想过要不再拼搏。

35. I sat down in front of the window again, only to find that the little snail had already climbed onto the window. I was startled, for such a tiny snail had achieved its goal through its efforts. It was so slow, yet it never gave up or even considered stopping its struggle.

36. 春天的时候，我看到几片新长出的嫩叶，它先是蜷缩着，嫩**的，等它慢慢地长大，叶片也就慢慢地松开来了，可以看到它的叶面。颜色也越来越深，淡绿、浅绿、草绿、深绿，最后融入绿叶的大家庭，再也分辨不出来了。

36. In spring, I saw several newly grown tender leaves. Initially, they were curled up and delicate. As they slowly grew larger, the leaves gradually uncurled, revealing their leaf surface. The color also deepened, from light green, pale green, grass green, to deep green, finally blending into the large family of green leaves, from which they could no longer be distinguished.

37. 人生是一面镜子，到它里面去寻找我们自己，便是我们应当努力的第一目的。

37. Life is a mirror; seeking ourselves within it is the first goal we should strive for.

38. 说来奇怪，小时候我就不像其他的小女生那样，跳的一副好皮筋，踢的一脚好键子，但我也有自己的长处，那就是能跑。所以从小学到大学，运动会上少不了我的身影。读高一时学校开运动会，我成功跑下了女子3000米，这是我第一次参加长跑。其实在报名时，我也不知道自己能否坚持下来，我只知道自己还是有一些耐力的，我想试一试。所有的伟大都源于一个勇敢的开始，结果我成功了，我知道了自己可以很好地完成这件事。后来上大学时运动会上，我连续两年都参加了3000米项目，瘦小的我都成了男生们崇拜的对象。毕业后再没有机会参加跑步比赛啦，但还是对运动情有独钟，所以有机会参与了几次行走活动，我又爱上了行走，印象最深的是曾经参与过的五天四夜的108公里的徒步行走活动，在行走中找回内心强大的自己，当时我写下了发自内心的感言。

38. Oddly enough, when I was young, I was not like other little girls who were good at jumping rope and kicking shuttlecocks, but I had my own strength, which was running. So from elementary school to college, I was never absent from sports events. In the school sports meet during my first year of high school, I successfully completed the women's 3000-meter race, which was my first experience in long-distance running. In fact, when I signed up, I wasn't sure if I could make it through, but I knew I still had some endurance, and I wanted to give it a try. All great achievements start with a brave beginning, and in the end, I succeeded and knew that I could do this well. Later, when I was in college and participated in the sports meet, I took part in the 3000-meter event for two consecutive years, and even though I was small, I became an object of admiration for the boys. After graduation, I no longer had the opportunity to participate in running competitions, but I still had a passion for sports, so I took part in several walking events, and I fell in love with walking again. The one that left the deepest impression on me was the five-day, four-night 108-kilometer walking event I participated in. During the walk, I found the strong self within me, and I wrote down some heartfelt remarks at the time.

39. 21爱情？一定要有爱情的，这是自然而然的事情，可是没有共同的理想，爱情也很难存在。

39. Love? It is a natural thing to have love, but without common ideals, love can be difficult to exist.

40. 生命充满了失望，年轻，是最残酷的武器。发怒，是用别人的错误惩罚自己;烦恼，是用自己的过失折磨自己;后悔，是用无奈的往事摧残自己;忧虑，是用虚拟的风险惊吓自己;孤独，是用自制的牢房禁锢自己;自卑，是用别人的长处抵毁自己。命运不是机遇，而是选择。选择不多，努力白费。

40. Life is filled with disappointment, and youth is the most cruel weapon. To be angry is to punish oneself with others' mistakes; to be troubled is to torture oneself with one's own faults; to regret is to torment oneself with the无奈 past; to worry is to scare oneself with hypothetical risks; to be lonely is to confine oneself in a self-made prison; to be self-deprecating is to belittle oneself with others' strengths. Fate is not chance, but choice. With few choices, effort is in vain.

41. 感恩大家一路的关怀和照顾，感恩所有爱心和付出…让我体验团队的温暖、友情和亲情的温暖，同时感受着队友们的拼搏和挑战精神，责任和担当、坚强和勇敢、目标和信念！在每位队员的身上，都感受到团队和付出精神，集体感和荣誉感！我们是顽强的勇士，我们是挑战的英雄！

41. Grateful for everyone's care and attention along the way, grateful for all the love and dedication... Let me experience the warmth of teamwork, friendship, and familial warmth, while also feeling the spirit of perseverance and challenge, responsibility and commitment, strength and courage, goals and beliefs! In each team member, I feel the spirit of teamwork and dedication, a sense of collectivity and a sense of honor! We are resolute warriors, we are heroes of challenge!

42. 走过这108公里，我和队友已经结下一生的缘分和情谊，走过森林湿地，胜似姐妹兄弟，共同经历的这次挑战是我们一生珍藏的记忆。这一路我们互相关照和鼓励，相互帮助和慰藉，发自内心的爱每一位队友和伙伴，我们不放弃每一个受伤的队员。我们一路互相激励和陪伴着，战胜困难和疲惫、到达终点！大家同行的画面和队友们的笑脸还依然在眼前，大家奔跑的背景和行走的风姿依然在眼前，大家的欢呼声和呐喊声还依然在耳畔！

42. Having walked these 108 kilometers, my teammates and I have forged a lifetime of destiny and camaraderie. Walking through forests and wetlands, we feel like sisters and brothers. This challenge we have experienced together is a treasure we will cherish for life. Along the way, we have cared for and encouraged each other, helped and comforted each other, and with all our hearts, loved every single teammate and companion. We did not abandon any injured member. We have been motivating and accompanying each other, overcoming difficulties and exhaustion, and reaching the finish line! The images of everyone walking together and the smiling faces of the teammates are still vivid in our minds. The background of everyone running and their graceful gait are still fresh in our eyes, and the cheers and shouts of everyone are still echoing in our ears!

43. 诚然，人生是一污秽的川流，要想涵纳这一川流而又不失其清洁，人必须成为大海。

43. Indeed, life is a polluted stream; in order to contain this stream while remaining pure, one must become the sea.

44. 人生千灯万盏，不如心灯一盏。在这个世界上立足，若是我们想取得一定的曾经，那么我们要少一点胆怯，多一点勇气;少一点自卑，多一点自信;少一点疑虑，多一点信任。事实上，信任本身就意味着勇气和自信。

44. In life, ten thousand lamps are not as good as one lamp in the heart. To stand firm in this world, if we want to achieve a certain status, we need to have less fear and more courage; less self-doubt and more self-confidence; less suspicion and more trust. In fact, trust itself means courage and confidence.

45. 人在逆境里比在顾境里更能坚强不屈,遭厄运时比交好运时更容易保全身心。

45. A person is more resilient and steadfast in adversity than in prosperity, and is more likely to maintain both body and soul intact during hard times than when fortune smiles upon them.

46. 其实每个人都是这样，很多情况，坚持不一定是对的。在你实现梦想之前，需要做很多自己不喜欢的事情，需要走一些弯路才能知道自己爱的是什么。那些站着生活的人，谁知道背后他跪过了多少次，迂回的成功不可耻，但只要你还不忘当年的梦想，不让世界改变你，不变成自己讨厌的样子，你的坚持就没错。

46. In fact, everyone is like this. In many cases, perseverance is not necessarily right. Before you achieve your dreams, you need to do many things you don't like, and you need to take some detours to know what you truly love. Who knows how many times those who stand and live have knelt down behind the scenes? Roundabout success is not shameful, but as long as you don't forget your dreams from the past, don't let the world change you, and don't become the person you dislike, your persistence is not wrong.

47. 此时此刻，我的泪水好像快要流下来似的。但我忍住了，怕爸爸看见，也怕别人看见。开始和他拥抱了!现在我的心情难以言表。他把我紧紧地搂在怀里，两只眼睛盯着我细细看着，生怕有人要跟他抢一样。我也用手贴在他的背上。这是心灵的温暖，心灵的安抚，作文心灵的沟通‥…

47. At this very moment, it seems like my tears are about to spill out. But I held them back, afraid of my dad seeing them and also afraid of others seeing them. I started to hug him! Now, my emotions are beyond words. He held me tightly in his arms, his two eyes fixed on me, watching me intently as if he were afraid someone would try to take me away from him. I also placed my hand on his back. This is the warmth of the heart, the comfort of the heart, the communication of the heart...

48. 在这个充满变数的时代，让我们学会用意志去驾驭愿望，将那些看似遥不可及的梦想，一步步变为现实，意志的出现不是对愿望的否定，而是对愿望最深沉的肯定与升华，它像一盏明灯，照亮我们前行的道路，让我们在人生的旅途中，无论风雨兼程，都能保持那份最初的热情与坚持，因为，最终塑造我们的，不是那些我们偶尔做过的事，而是那些我们持续不断、用心去做的事。

48. In this era full of changes, let us learn to harness our willpower to fulfill our desires, transforming those seemingly unreachable dreams into reality step by step. The emergence of willpower is not a negation of desires, but the deepest affirmation and sublimation of them. It is like a beacon that illuminates our path forward, enabling us to maintain that initial passion and perseverance throughout our journey in life, no matter the storms and challenges. For it is not those occasional things we do that ultimately shape us, but those things we do consistently and with all our heart.