在情感的滋养下，心灵得以平和而坚定，二十五行医心妙语，乐享长寿人生。

Nourished by emotions, the soul becomes peaceful and firm. With twenty-five wise sayings from a twenty-five-year medical career, one can enjoy a long and happy life.

1. 凡食物不能废咸，但少加使淡，淡则物之其味真性俱得。

1. Any food should not do without salt, but it should be added sparingly to make it light. Lightness brings out the true taste and nature of the food.

2. 养生求安乐，亦无深远难知之事，不过寝食之间尔。

2. The pursuit of health and well-being does not involve any profound and difficult-to-understand matters; it merely concerns the matters of sleep and food.

3. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。

3. Life lies in movement, and life lies in rest. Maintain an optimistic mood and follow the rhythm of life. Exercise on time during the day, and your body will be healthy. Rest on time at night, and your mind will be at ease.

4. 善养生者，慎起居，节饮食，导引关节，吐故纳新。

4. Those who excel in health preservation are cautious in their daily routines, moderate in their diet, guide their joints, and expel the old to make way for the new.

5. 寿命的缩短和精力的虚耗成正比；寿命的延长和心情的悲哀成反比。

5. The shortening of life span is directly proportional to the depletion of vitality; the extension of life span is inversely proportional to the sadness of the heart.

6. 要保持健康的身体，除了节食、安静这两位医生外，还有一位，就是快乐。

6. To maintain a healthy body, in addition to the two doctors of diet and tranquility, there is another one, which is happiness.

7. 琴医心，花医肝，香医脾，石医肾，泉医肺，剑医胆。

7. The qin (zither) cures the heart, the flower cures the liver, the fragrance cures the spleen, the stone cures the kidneys, the spring cures the lungs, and the sword cures the gallbladder.

8. 乐观和欢笑是养生保健的金钥匙；忧虑和愤怒是损害健康的腐蚀剂。

8. Optimism and laughter are the golden key to health preservation; worry and anger are the corrosive agents that harm health.

9. 戒吸烟，限喝酒，心胸开阔不发愁。午饭后，睡一觉，自我调节减疲劳。晚餐少，宜清淡，有利健康和睡眠。晚饭后，散散步，身心放松舒睡眠。睡觉前，泡泡脚，按摩涌泉胜吃药。

9. Quit smoking, limit alcohol consumption, keep an open mind and don't worry. After lunch, take a nap to self-regulate and reduce fatigue. Have a light dinner, which is good for health and sleep. After dinner, take a walk to relax both body and mind for a better sleep. Before going to bed, soak your feet to massage the acupoint "Yongquan", which is better than taking medicine.

10. 如果没有健康，智慧就无法表露，文化就无法施展，力量就无法战斗，知识就无法利用。

10. Without health, wisdom cannot be expressed, culture cannot be practiced, strength cannot fight, and knowledge cannot be utilized.

11. 练出一点汗，小病看不见，干净一身轻，不净生百玻。

11. Exercise until you sweat a bit, and you won't see the small ailments; cleanliness brings lightness, while uncleanness breeds a hundred diseases.

12. 久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。

12. Prolonged staring injures the blood, prolonged lying injures the Qi, prolonged sitting injures the flesh, prolonged standing injures the bones, and prolonged walking injures the tendons.

13. 凡有喜嗜之物，不可纵口，当念病从口入，惕然自省。

13. Regarding any object of one's fondness, one should not indulge in excessive talk about it. Instead, one should remember that diseases often enter through the mouth and be vigilant in self-examination.

14. 怒时光景难看，一发遂不可制，既过思之，殊亦不必，故制怒者当涵养于未怒之先。

14. The scene of anger is ugly and once it starts, it is hard to control. After it has passed, thinking about it is also unnecessary. Therefore, one should cultivate self-control before getting angry.

15. 人生四最：因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

15. The Four Greatest Sorrows in Life: It's most inappropriate to fall ill due to one's temperament, most tragic to be suffering from serious illness, most comforting to recover from incurable diseases, and most unjust to die due to ignorance.

16. 贵而能贵人者，欲贱不可得也；以达而能达人者，欲穷不可得也。

16. He who is noble and can elevate others is not to be obtained by those who are desirous of being lowly; and he who is successful and can assist others in their success is not to be found by those who are willing to be poor.

17. 养生有五难：名利不去为一难，喜怒不除为二难，声色不去为三难，滋味不绝为四难，神虑精散为五难。五者必存，虽心希难老。祝快乐健康！

17. There are five difficulties in maintaining health: not letting go of fame and wealth is the first difficulty, not getting rid of joy and anger is the second difficulty, not avoiding sounds and colors is the third difficulty, not stopping the taste is the fourth difficulty, and letting the mind and spirit be scattered is the fifth difficulty. If all five of these are present, even if the heart desires to remain young, it is difficult to achieve. Wishing you happiness and good health!

18. 早饭好而少，午饭厚而饱(八九分饱)，晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。

18. Eat breakfast well but sparingly, lunch should be hearty and filling (about 80-90% full), and dinner should be light and minimal. Overeating at one meal can spoil ten meals of soup. It's better to have leftovers in the pot than to overfill your stomach.

19. 动脉硬化，并不可怕。既可预防，又可变化。从无到有，从有到无，从轻到重，从重到轻。从本治起，两条措施：快走慢跑，调控饮食。

19. Atherosclerosis is not可怕. It can be prevented and reversed. It can go from non-existent to existent, from existent to non-existent, from mild to severe, and from severe to mild. Starting from the root, two measures are recommended: brisk walking and slow running, and regulating diet.

20. 病从口入，祸从口出，无气不生病，无毒不生疮。

20. Sickness enters through the mouth, and misfortune comes from speech. No disease comes without air, and no boils arise without poison.

21. 莫忘：养生莫忘养心，养心莫忘寡欲；至乐莫忘求知，求知莫忘读书。

21. Remember: In nourishing the body, do not forget to nourish the mind; in nourishing the mind, do not forget to cultivate desires with moderation. In seeking the greatest joy, do not forget to pursue knowledge; in seeking knowledge, do not forget to read books.

22. 经风雨，见世面，勤活动，多锻炼，精神安，体魄健。

22. Endure the wind and rain, see the world, be active, exercise frequently, and you will have peace of mind and a strong physique.

23. 习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

23. Habitual diligence leads to joy, habitual joy nourishes the heart, which is beneficial for health; habitual idleness leads to laziness, and habitual laziness leads to illness, which is harmful to the body.

24. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。

24. If water stands for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it will not be wise; if the body is not exercised, it will not be healthy.

25. 神疗重于食疗，食疗重于药疗，防病重于治病。

秘 25. Spiritual therapy is more important than food therapy, food therapy is more important than medicine therapy, and preventing diseases is more important than treating diseases.

26. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

26. A smile for a moment, ten years younger; a smiling mouth, health is always with you. A frown, white hair; daily worry, adds illness and shortens life.

27. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

27. It's better to eat a good peach than a basket of rotten apricots. Overeating and overdrinking will make you sick, while eating and drinking at regular intervals can bring peace.

28. 吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。这就应验了，千古之名言：“若要身体安，三分饥和寒”。

28. Eat to seven parts full, dress in moderation, endure hunger and cold, and it will benefit your longevity. This proves the ancient maxim: "To maintain good health, endure a third of hunger and cold."

29. 走步和音乐要两方面并重，才能得到完美的人格：走步能强健身心，音乐能陶冶情操。

29. Both walking and music should be given equal importance to achieve a perfect personality: walking can strengthen the body and mind, while music can cultivate the sentiments.

30. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

30. You ride in the car, I walk, to see whose life is longer. Walk twenty miles every day, and all diseases will disappear, keeping the body healthy.

31. 学习深钻细研，学识博大精湛。吃饭细嚼慢咽，身心健康平安;学习马虎粗心，知识真伪不分。吃饭虎咽狼吞，肠胃撑胀伤身。

31. Study deeply and meticulously, and knowledge will be vast and profound. Eat slowly and chew thoroughly, and maintain physical and mental health and safety; be careless and negligent in learning, and fail to distinguish between true and false knowledge. Eat greedily and hurriedly, and it will strain the intestines and stomach, causing harm to the body.

32. 有的人活着为了吃饭(贪图享受，贪图好吃)，有的人吃饭为了活着(即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献)。

32. Some people live for eating (seeking enjoyment and delicious food), while others eat for living (meaning that while they enjoy delicious and fresh food, they also pay attention to nutrition and health care. To be healthy and long-lived, and to contribute more to the motherland).

33. 运动、节欲和欢乐，可以使人暮年保持青春活力；懒惰、奢欲和悲哀，可以使人壮年神呆未老先衰。

33. Exercise, self-restraint, and joy can keep one youthful and vibrant in old age; idleness, indulgence, and sorrow can make one appear senile and prematurely aged in middle age.

34. 少食多餐，益寿延年。睡觉不蒙头，黄昏郊外走，无事勤扫房屋，强似上药铺。常洗衣服常洗澡，常晒被褥疾病少。

34. Eating less and more often benefits longevity. Not covering the head while sleeping, walking in the suburbs at dusk, diligently sweeping the house when there is nothing to do, is better than buying medicine. Regularly washing clothes and taking a bath, and frequently airing the bedding and quilts can reduce the incidence of illness.

35. 攻克顽症靠自身，恢复健康要耐心。心态宁静比药好，欢欢乐乐做病人。

35. Conquer stubborn diseases with self-effort, and restore health with patience. A peaceful mind is better than medicine, and be cheerful and joyful as a patient.

36. 天下有极惨极烈、至大至深之祸，动辄丧身殒命，而人乐于从事，以身殉之，虽死而不悔者，其唯*欲乎！

36. There is a great and deep disaster in the world, which is extremely severe and intense, often leading to the loss of life, yet people are willing to engage in it, sacrificing themselves for it, and even though they die, they do not regret it. Is it not only for desire?

37. 天不吃青，两眼冒金星。多吃水果多吃菜，清理肠胃又补钙。降压降脂又抗癌，健身防病心愉快。

37. If you don't eat green food, your eyes will see stars. Eating more fruits and vegetables can clean your intestines and add calcium. It can lower blood pressure and cholesterol, fight cancer, keep fit, prevent diseases, and bring happiness to your heart.

38. 贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。

38. Gluttony and slothful sleep bring illness and shorten life. Sweet words and foods undermine resolve and harm the teeth. Living within moderation adds years to life. Eating in moderation ensures neither obesity nor emaciation.

39. 病有五来：吃出来，喝出来，吸出来，懒出来，气出来。

39. There are five ways diseases come: from eating, from drinking, from inhaling, from laziness, and from being angry.

40. 饭后(半小时)百步走，活到九十九。饭后百步走，强似开药铺。

40. Walking a hundred steps after eating (half an hour later) can help you live to be ninety-nine. Walking a hundred steps after eating is better than opening a medicine store.

41. 人生四愈：良好的决断愈多，幸福的生活愈美，抵抗疾病的能力愈强，身心健康的状况愈好。

41. The Four Cures of Life: The more good decisions one makes, the more beautiful the happy life becomes, the stronger the ability to resist diseases, and the better the condition of physical and mental health.

42. 旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。

42. Vigorous energy comes from a healthy body; a joyful laugh is a sign of mental health.

43. 好儿好孙子，不如好身子。身体有精神，全家乐滋滋。少病少累赘，自己少受罪。儿女少受累，省钱省药费。

43. A good son and grandson is not as good as a healthy body. A body with spirit brings joy to the whole family. Less illness, less burden, less suffering for oneself. Less burden for children, saving money and medical expenses.

44. 健康是自己的，钱财是儿女的。自己只管自己事，儿女琐事由他去。

44. Health is one's own, and money is for one's children. One only needs to take care of their own affairs, while the trivial matters of the children can be left to them.

45. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

45. Generous and magnanimous, embracing the universe; where there is room to tolerate others, tolerance should be practiced. Endure for a moment and the wind will be calm, take a step back and the sea will be vast, the sky boundless.

46. 烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

46. Cigarettes have a hundred harms and no benefits. Inhaling and exhaling smoke harms the body, pollutes the environment, harms others and oneself. I advise smokers to quit smoking and not to inhale.

47. 笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

47. A smile drives away worries, a second smile dissipates anger, a third smile resolves regrets, a fourth smile banishes illness, a fifth smile keeps one young, and a sixth smile brings joy and ease. To laugh every day is to live longer than the legendary Pangu.

48. 病从口中入，寒从脚下起；无病要早防，有病要早治。

48. Illness enters through the mouth, coldness rises from the feet; prevent diseases early when there are none, and treat diseases early when they arise.

49. 心理健康是智慧的源泉；身体健康是幸福的保障。

49. Mental health is the source of wisdom; physical health is the guarantee of happiness.

50. 喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

50. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Limit alcohol, quit smoking. Smile every day, keep your face looking youthful.

51. 小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。“诸葛一生惟谨慎，吕端大事不糊涂”。

51. Be confused about trivial matters but clear about important ones. Have a broader tolerance, a higher style, a longer perspective, and broader thinking. "Zhuge Liang lived a life of caution, and Lü Duan was never confused about important matters."

52. 忧愁、焦虑和悲观，使人体弱多病；豁达、喜悦和乐观，使人健康长寿。

52. Sadness, anxiety, and pessimism weaken the body and make one prone to illness; openness, joy, and optimism lead to health and longevity.

53. 失去健康的人，才感到健康的幸福；患有疾病的人，才感到疾病的痛苦。

53. It is only when people lose their health that they feel the happiness of being healthy; and it is only when people are suffering from illness that they feel the pain of the disease.

54. 饥而食，渴而饮；昼而兴，夜而寝。无浪喜，无浪忧；病而卧，死而休。

54. When hungry, eat; when thirsty, drink; when it's day, be active; when it's night, rest. Do not indulge in joy without reason, and do not indulge in sorrow without reason; when sick, lie down; when dead, rest.

55. 奉劝诸君，注重保健。四大基石，牢记心间：“合理膳食，适量锻炼，心理平衡，限酒戒烟。”贵在坚持，天天保健，保健格言，天天要念，做到四点，就会实现：终生无病，长寿百年。

55. I advise you all to pay attention to health care. Remember the four cornerstones in your heart: "Balanced diet, moderate exercise, psychological balance, limit alcohol and quit smoking." The key lies in persistence, health care every day, health care motto, to be recited every day, and by doing these four points, you will achieve: lifelong health and a hundred years of longevity.

56. 粗茶淡饭饱即休，补破遮寒暖即休，三平二满过即休，不贪不妒老即休。

56. coarse tea and simple meals, when full, one can rest; mending rags to keep warm, when done, one can rest; living with three things in balance and two in plenty, one can rest; not being greedy and not envying, old age can be restful.

57. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

57. Broad-minded, kind-hearted, composed in dealing with matters, and outgoing in character. Loyal to labor, not lazy, fond of activities, not idle.

58. 劝君少干名，名是锢身锁；劝君少求利，利是焚身火。

58. Advise you to do less for fame, for fame is a shackle that binds the body; advise you to seek less for profit, for profit is a fire that consumes the body.

59. 形生愚智，天也；强弱寿夭，人也；天道自然，人道自己。

59. The formation of wisdom and foolishness is determined by heaven; strength and weakness, longevity and early death are determined by humans; the way of heaven is natural, and the way of humans is self-determined.

60. 仁可长寿，德可延年，养德尤养生之第一要也。

60. Benevolence can lead to longevity, virtue can extend years, and cultivating virtue is especially the most important aspect of maintaining health.

61. 夫精神志意者，静而日充者壮，躁而日耗者老。

61. The spirit and will, when tranquil and continually filled, become strong; when restless and continually depleted, they age.

62. 养性之道，莫久行、久坐、久卧、久视、久听。。

62. The path to cultivating one's temperament is not to engage in prolonged walking, sitting, lying, gazing, or listening.

63. 天变不足畏，祖宗不足法，人言不足恤。王安石

63. It is not enough to fear changes in the heavens, nor are the ancestors enough to follow, nor are people's words enough to worry about. - Wang Anshi

64. 丈夫志四海，万里犹比邻。曹植《赠白马王彪》

64. A husband's ambition spans the four seas, a thousand miles feel like neighbors. — Cao Zhi, "Present to the King of Bai Ma"

65. 幼敏悟过人，读书辄成诵。欧阳修《画地学书》

65. Young and perceptive, he could memorize books at a single reading. From: Ouyang Xiu's "Learning Calligraphy by Drawing on the Ground"

66. 一日暴之，十日寒之，未有能生者也。《孟子》

66. If one exposes it to the sun for a day and then to the cold for ten days, nothing can survive. — From the Book of Mencius

67. 云物不殊乡国异，教儿且覆掌中杯。杜甫《小至》

67. The clouds and things are not different from the land of my birth, teach the child to hold the cup in the palm. Du Fu's "The Small Reunion."

68. 衔冤只合甘先死，何待花间不肯言。汪遵《息国》

68. To bear the injustice without complaint, it is best to die in peace; why wait until flowers bloom to keep silent? — Wang Zun's poem "息国" (Restoration of the State)