在繁华的世界中，我们渴望一场心灵的舞蹈。让我们释放自我，拥抱平和，以二十条生活智慧，让心与身体共舞。

Amidst the bustling world, we yearn for a dance of the soul. Let us let go of ourselves, embrace tranquility, and, with twenty life wisdoms, let our hearts and bodies dance together.

1. 43戒了烟，坚持在跑步，本意其实不在追求健康，而是努力去克服一些影响你意志的意念。

1. Quit smoking, persisted in running, the real intention was not to pursue health, but to strive to overcome some ideas that affect your willpower.

2. 43生命在于运动。——（法国启蒙思想家——伏尔泰）

2. "Life is in motion." — (French philosopher and enlightenment thinker — Voltaire)

3. 36瘦了的人生不一定开了挂，但是胖的人生都走不动。

3. Losing weight doesn't necessarily mean someone has hit the jackpot, but gaining weight usually means they can't move.

4. 23女孩子千万不要夜跑，万一遇到火锅店怎么办。

4. Girls, absolutely do not go running at night. What would you do if you happened upon a hotpot restaurant by chance?

5. 41每天晚上跑步之后加餐的欲望就特别特别特别强烈，但是可惜并没有夜生活。

5. The desire to have a snack after running every evening is extremely, extremely strong, but unfortunately, there's no nightlife.

6. 15运动是生命的滋润剂，健身是青春的美容师。

6. The 15-minute exercise is the elixir of life, and fitness is the beautician of youth.

7. 31我和室友约定，每晚去街上慢跑半个小时，我们坚持了一个月，效果真的很明显，沿街的烧烤摊都被我们吃遍了。

7. 31 I made an agreement with my roommate to go for a half-hour jog on the streets every evening. We have been doing this for a month now, and the results have been really noticeable; we've basically eaten our way through all the street-side barbecue stalls.

8. 20喜欢跑步时的大汗淋漓。喜欢肆意自由而急促的呼吸。

8. I like the sweat pouring out when running. I enjoy the unrestrained, free, and rapid breathing.

9. 35保持身体健康是一种职责，但是只有少数人意识到这一点。

9. Maintaining good physical health is a responsibility, but only a few people are aware of this.

10. 6当一件事苦思冥想，始终理不出头绪，心情烦躁、郁闷的时候。干脆停下来，什么也不要想，去训练场、健身房、或马路上去运动。

10.6 When you are pondering over something and can't seem to find a solution, and you feel restless and depressed, just stop and don't think about anything. Go to the training ground, gym, or street to exercise.

11. 49流过泪的眼睛更明亮，滴过血的心灵更坚强！

11. The eyes that have shed tears shine brighter, and the hearts that have bled grow stronger!

12. 55跑步是一个过程，一个享受的过程，所有的朋友伸伸懒腰都来跑步吧。

12. 55 Running is a process, a process of enjoyment. All friends, let's stretch and come for a run!

13. 33男生干干净净爱游戏爱运动笑起来很阳光很温暖衣着不过分追求便足以让我倾心。

13. With 33 guys, being clean and loving games and sports, their sunny and warm smiles are more than enough to win my heart. Their attire doesn't overdo it, which is enough for me to be captivated.

14. 18事业的大厦如缺乏毅力的支柱，只能是空中楼阁。

14. The edifice of the 18th cause, without the pillar of perseverance, can only be a castle in the air.

15. 58一个人如果不经常从事健身，身体不可能健壮。培根。

15. 58 A person who does not engage in regular fitness cannot expect to be physically strong. Bacon.

16. 6跑了5公里，下了点小雨，享受风雨中来来去去的惬意。

16. I ran 5 kilometers, with a bit of rain, enjoying the comfort of coming and going amidst the elements.

17. 7最重要的就是不要去看远方模糊的，而要做手边清楚的事。

17. The most important thing is not to look at the distant and blurred, but to do what is clear at hand.

18. 50小小的个儿，小小的嘴，可别小看站在台上表演的你，大家都会翘起大大的拇指夸你不停。

18. With a small stature and a small mouth, don't underestimate the you standing on stage performing; everyone will raise their big thumbs to praise you ceaselessly.

19. 25健身没有什么捷径可走。如果你觉得走捷径对你很重要，意味着你就是个弱逼。

19. There are no shortcuts in fitness. If you feel that taking shortcuts is very important to you, it means you are a wimp.

20. 47生命在于运动关注取消关注都是一种运动的方式给那些想减肥的人一点机会吧。

20. 47 Life lies in movement; both following and unfollowing are a form of movement. Give those who want to lose weight a chance.

21. 5有勇气不一定总要大声吼出来。有时候勇气仅仅是一天结束后静静地说“我来试试！”“让我再试试！”

21. 5 Having courage doesn't always mean shouting it out loud. Sometimes, courage is simply saying quietly at the end of the day, "Let me give it a try!" or "Let me try again!"

22. 15一路走来，红尘滚滚，推动着我们的脚步，鼓励着我们进取向上乐观豁达，拼搏进取锲而不舍。从蹒跚学步到老态龙钟，跌跌撞撞，一路搀扶。用一腔热血，陪伴我们的春夏秋冬，循环往复，精心呵护，温暖不变，忠诚不改。

22. Throughout the journey, amidst the bustling world of the mundane, the hustle and bustle has propelled our steps, encouraged us to strive forward, be optimistic, open-minded, determined, and never give up. From tottering as a toddler to the creaks of old age, we have stumbled and collided, holding onto each other all along the way. With a heart full of passion, we have accompanied our four seasons of spring, summer, autumn, and winter, cycling through them, carefully nurturing, our warmth unwavering, and our loyalty unchanging.

23. 3腾不出时间来健身，迟早会腾出时间来生病；腾不出时间来努力的人，一开始就已经失败。

23. If you can't find time for fitness, you will eventually find time for illness; if you can't find time to strive, you have already failed from the beginning.

24. 2命运是不存在的，它可是是失败者拿来逃避现实的借口。

24. 2 Fate does not exist; it can be used as an excuse by failures to escape reality.

25. 38你的想法很有创意，看来你是认真思考了。

25. 38 Your ideas are very creative, it seems like you have given it serious thought.

26. 29当我决定去操场跑步时，才发现看到那些男男女女以及男女时，我身边连只狗都没有。

26. 29 When I decided to go for a run on the playground, I realized that there wasn't even a dog around me to see those men and women, as well as the male and female.

27. 39喜欢耳边的习习凉风。喜欢思想的天马行空。

27. 39 enjoys the gentle breeze at the ears. Admires the free-spirited nature of thoughts.

28. 48虽然你暂时没成完成这个任务，但我知道为此你下了很大的工夫。

28. 48 Although you haven't completed this task yet, I know you have put in a lot of effort for it.

29. 49出生的时候我就知道，我是来做强者的，健身只是一部分。

29. When I was born in 1949, I knew that I was destined to be a strong person, and fitness is just a part of it.

30. 16爱运动的人，可倾诉的朋友也多。遇到困难，朋友可以帮忙出谋划策解决问题；遇到了感情危机或亲人离去，朋友可以给予理解和陪伴，都会让人心情变好。

30. 16. People who love sports also have many friends to confide in. When faced with difficulties, friends can help come up with plans and solutions; when encountering emotional crises or the loss of a loved one, friends can offer understanding and companionship, which will improve one's mood.

31. 18其实在你想放弃的那个瞬间，告诉自己再坚持一下再坚持一下，也就过去了。

31. 18 In fact, in that moment when you're about to give up, tell yourself to hold on a little longer, and it will pass.

32. 53那种心跳加速，脸蛋红扑扑的感觉我只有在大太阳下做运动才有的感觉。

32. That feeling of a racing heartbeat and rosy cheeks, I only get when I exercise under the bright sun.

33. 57深夜不适合思考人生，想起来全是迷茫。白天还能够假装活得兴致勃勃进取向上，一到晚上哗啦哗啦伪装碎裂一地。

33. It's not suitable to contemplate life at midnight; it's all confusion when I think about it. During the day, I can still pretend to live with enthusiasm and strive upwards, but as soon as night falls, the facade crashes and shatters into pieces.

34. 39如果停下来，相信还有人会继续在路上奔跑！

34. 39 If you stop, believe that there will still be others running on the road!

35. 23坚持！每天锻炼多坚持一秒，一年360秒。6分钟不能让你变成高帅富，但能改善你的新陈代谢功能，多活几天。（命长身体好才有逆袭的资本）

35. Stick to it! Add just one second more to your daily exercise, and that adds up to 360 seconds in a year. Six minutes won't transform you into a tall, handsome, and wealthy person, but it can improve your metabolic function and give you a few more days to live. (Longevity and good health are the capital for a comeback.)

36. 40坚持运动的每一天，腰受伤了，依然在跑步机上倒着走，佩服自己。

36. 40 persisted in exercising every day, even with a hurt waist, still walking backwards on the treadmill, admiring myself.

37. 22健全的精神，寓于健全的体魄；国家的富强，寓于全民的健身。

37. A sound mind is housed in a sound body; the prosperity of the nation is rooted in the health of its entire population.

38. 21不管年纪，漂亮是必须的。减肥也没有借口，你能把自己吃肥就一定能瘦下来。

38. 21 Regardless of age, being beautiful is a must. There are no excuses for losing weight. If you can gain weight by eating, you can definitely slim down.

39. 27因为害怕才跑步，因为跑步，时光才不负。

39. 27 Run because of fear, and because of running, time is not wasted.

40. 22每次跑步之前我都喜欢喝一瓶红牛，这样会让我精力充沛，跑得更快，店主根本就追不上我。

40. Before each run, I like to drink a bottle of Red Bull, which gives me a boost of energy and allows me to run faster, to the point where the store owner can't keep up with me.

41. 26大步流星，疾走如飞，两脚生凤，健步如飞。

41. With 26 strides, he walked swiftly like a bird in flight, his feet as nimble as phoenixes, striding with great agility.

42. 5坚持多久，鞋子知道；跑了没有，自己知道。

42. How long you've been running, the shoes know; whether you've run or not, you know it yourself.

43. 13就像在集体跑步的时候，每个顾全大局的人，然后都不会因为自己的鞋带不小心开了而停止前进。

43. 13 Just as in a group run, every considerate person would not stop moving forward just because their shoelace accidentally came undone.

44. 4放松心情的最好方式之一是运动，但不是每个人都能做到。

44. One of the best ways to relax is through exercise, but not everyone is able to do so.

45. 1211就像花儿准备了春、秋、冬，就是为了红透整个盛夏。

45. 1211 is just like flowers that prepare for spring, autumn, and winter, all in anticipation of shining brightly throughout the entire summer.

46. 5坚持锻炼身体，坚持每天跑步五公里，无论多晚坚持自律，习惯孤独，习惯一个人。

46. 5. Stick to physical exercise, run 5 kilometers every day, no matter how late, maintain self-discipline, get used to solitude, get used to being alone.

47. 21坚持跑步，持之以恒下去你会发现它带给的变化是巨大的，不管是心情还是我们的身型！

47. 21 sticks to running, and you will find that the changes it brings are immense, whether it's our mood or our physique!

48. 37喜欢跑步，喜欢体验跑步过程中的坎坎坷坷，喜欢跑步时的大汗淋漓。

48. 37 enjoys running, likes experiencing the ups and downs during the running process, and enjoys the sweat pouring down while running.

49. 55不大可能的事也许这天实现，根本不可能的事也许明天会实现。

49. What is unlikely to happen today may come true, and what is completely impossible may happen tomorrow.

50. 26做事就像在进行一次跑步，总会有终点，既然这样，为什么不跑快点呢？快一点跑完，就多一点轻松，多一点闲心去享受风景。

50. 26. Doing things is like running a race; there's always an end. So why not run faster? Finish a bit quicker, and there's more time to relax, more leisure to enjoy the scenery.

51. 44你们找出了教师的错误，真会观察问题，好厉害！

51. 44 You have identified the teacher's mistakes, you are really good at observing problems, how amazing!

52. 10健身不一定能长寿，但一定能让你看起来更年轻。

52. Exercising regularly doesn't necessarily guarantee longevity, but it can definitely make you look younger.

53. 37人生，不可能一帆风顺，有得就有失，有爱就有恨，有快乐就会有苦恼，有生就有死，生活就是这样。

53. Life is not always smooth sailing; there is gain and there is loss, love and hate, joy and sorrow, life and death. Life is just like that.

54. 11走跑步这条路，很多人说是无路可退，我相信它让我变得更好。

54. 11 Choosing the path of running, many people say there is no turning back, and I believe it has made me better.

55. 15在寒冷的日子里，我可能思考一下寒冷。在炎热的日子里，则思考一下炎热。

55. On cold days, I might ponder on the cold. On hot days, then I would think about the heat.

56. 19勤劳一日，可得一夜安眠;勤劳一生，可得幸福长眠。早安!

56. Work hard for a day, you can enjoy a peaceful night's sleep; work hard for a lifetime, you can attain a long, happy sleep. Good morning!

57. 24越是忙碌，越是觉得累，越是要运动，酣畅淋漓地跑个步、跳个舞、打个球，整个人的疲乏感都会一扫而空。

57. The busier you are, the more tired you feel, the more you need to exercise. A spirited run, a dance, or a game of ball will sweep away the whole person's fatigue.

58. 41我不对自己凶狠，别人就会对我残忍。人这一辈子没机会做太多的事，所以每件事都要全力做的精彩绝伦。

58. 41 If I am not cruel to myself, others will be cruel to me. In a lifetime, one doesn't have the opportunity to do many things, so each thing should be done with all one's strength to perfection.

59. 14告诉你，我好想跑步，因为跑步可以把眼泪蒸发掉。

59. 14 tells you that I really want to run, because running can evaporate away the tears.

60. 21跑步没有捷径，都是一步一步积累起来的，坚持才是最好的！

60. There are no shortcuts in running; it's all built up step by step. Persistence is the best!

61. 30入秋后，就要顺应天时，早睡早起，切莫熬夜。先有好身体，才有好生活，做到坚持运动…早安！

61. After the 30th day of autumn, it's important to conform to the rhythms of nature, going to bed early and waking up early, and avoid staying up late. Only with a good body can one have a good life. Keep up with regular exercise... Good morning!

62. 28气的我下楼夜跑，短袖短裤的也太冷了还是早点洗洗睡。

62. Frustrated by the 28-degree temperature, I went downstairs for an evening run. It's too cold in short sleeves and shorts; I should take a quick shower and go to bed earlier.

63. 8今天仰卧明天起坐，后天俯卧大后天撑，有时运动就是这么简单。

63.8 Lie on your back today, sit up tomorrow, prone the day after tomorrow, and hold your posture the day after that. Sometimes exercise can be that simple.

64. 26不爱理你的人就别去打扰了，赔了笑脸还丢了尊严；不适宜的鞋就别去硬塞了，磨了自我的脚还落下血泡。

64. 26 Don't disturb someone who doesn't care about you; smiling insincerely will only lose your dignity. Don't force yourself into shoes that don't fit; wearing them will only hurt your feet and leave blisters.

65. 17健身还需要话来激励？那你也回去玩泥巴吧。

65. Do you need words of encouragement for exercising? Then why don't you go play in the mud instead.

66. 52于是，大伙跑得更快了，脚下像生了风似的，一溜烟儿地跑回家。

66. 52 Then, everyone ran even faster, as if their feet were propelled by the wind, and they dashed home in a flash.

67. 25生活不会按你想要的方式进行，它会给你一段时间，让你孤独迷茫又沉默。如果你用这些时间，跟自我独处，多看一本书，去做能够的事，等你度过低潮，那些独处的时光必定照亮你的路。

67. Life will not go the way you want it to. It will give you some time to be lonely, confused, and silent. If you use these times to be alone with yourself, read more books, do what you can, when you have weathered the low point, those moments of solitude will definitely illuminate your path.

68. 56现在学校是疯了还是怎么每天上午第二节课都要跑步，累的跟狗似的。

68. 56 What's wrong with the school? It's running in the second class every morning, and it's tired as a dog.

69. 27科学锻炼，有益健康；快乐健身，精彩人生。

69. Regular scientific exercise is beneficial to health; joyous fitness brings a wonderful life.

70. 34坚持锻炼身体，坚持每天跑步五公里，无论多晚坚持自律，习惯孤独，习惯一个人。

70. 34: Persist in physical exercise, run five kilometers every day, no matter how late, persist in self-discipline, get used to solitude, get used to being alone.