心态决定命运，好心态成就长久幸福。在这20句心宽体健的调适中，让我们轻松迈向百岁人生。

Mindset determines destiny, a positive mindset leads to long-lasting happiness. In these 20 calming and healthy sayings, let's easily stride towards a centenarian life.

1. 21做人有好的心态很重要，懂得感恩才有一切。不要忘记了扶你一把的人！

1. It is very important to have a good mindset in life, and knowing how to be grateful is the key to having everything. Don't forget the people who have helped you along the way!

2. 4对未来，要抱希望;对目标，要尽努力;对结果，要做最坏打算;对成败，要持心态。不急不躁，不骄不馁，祝你把握好每分每秒，让幸福拥抱!

2.4 In the future, hold on to hope; for goals, give your all; for outcomes, prepare for the worst; for success or failure, maintain a positive mindset. Be patient and composed, neither proud nor discouraged. May you grasp every minute and second, allowing happiness to embrace you!

3. 16人生的际遇，请，未必会来；躲，未必能免。心态需要去放平，要来的就正确面对，失去的淡然想开。

3. In the twists and turns of life, please note that what is requested may not necessarily come; what is sought to be avoided may not necessarily be able to be avoided. The mindset needs to be leveled out; face what comes with the right attitude, and calmly let go of what is lost.

4. 58不甘放下的，往往不是值得珍惜的，汲汲追逐的，往往不是生命需要的。停下来笑看风云，坐下来静赏花开，定下来静观自在。心态越平，坎坷就越少。人生的际遇，请，未必会来；躲，未必能免。心态放平，要来的正确面对，失去的淡然想开。心态好了，脚步才能坦坦荡荡，轻轻松松。

4. What we often find hard to let go of is not necessarily worth cherishing, and what we eagerly pursue is not always what life truly needs. Stop to laugh at the changing clouds and winds, sit down to calmly appreciate the blooming flowers, and settle down to observe the world in tranquility. The flatter your mindset, the fewer the hardships you'll encounter. Life's encounters may not necessarily come as you wish; hiding from them may not necessarily save you. Keep your mindset balanced, face what comes with the right attitude, and calmly accept what you lose. With a good mindset, you can walk with confidence and ease.

5. 5辈子，就活一次，何必活得那么累？让好的心态，平衡的心理，还有那完美的心境陪伴着每一天。

5. In five lifetimes, you only live once, why make it so tiring? Let a good mindset, a balanced psychology, and that perfect state of mind accompany you every day.

6. 67人要懂得感恩，心态好，就什么都好，知足而又努力，常乐。

6. 67 people should be grateful, maintain a positive attitude, then everything is good. Be content yet strive hard, and always be joyful.

7. 59人的心态好了，才明白以往所孜孜以求辛苦积聚的那些东西不过是个空。

7. Only when the mindset of the 59 people is good, can they realize that the things they have been tirelessly pursuing and hard-earned in the past are nothing but an illusion.

8. 71婚后的女人一定要学会做知性女人，要力争让自己可以变得更加有修养、更加有涵养，要学会如何保养好自己的心态、自己的皮肤以及自己的健康。

8. After marriage, women must learn to be intellectual women, striving to become more cultivated and more refined. They need to learn how to take care of their mindset, their skin, and their health.

9. 56世界很微妙，人与人之间也很微妙，心态好，都是好。

9. The world is very delicate, and relationships between people are also delicate. A good mindset is good for everyone.

10. 41心态若改变，态度跟着改变；态度改变，习惯跟着改变；习惯改变，性格跟着改变；性格改变，人生就跟着改变。——马斯洛

10. If the mindset changes, the attitude follows; if the attitude changes, the habits follow; if the habits change, the character follows; and if the character changes, life follows suit. — Maslow

11. 39养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要坚韧不拔的意志！

11. Nurturing the heart adjusts the body, physical exercise rests the spirit. To maintain health, one must have an open and optimistic mindset, while fitness requires unwavering determination!

12. 62朋友，当生活太过忙碌单调时，请看看蓝蓝的天空暖暖的风，澄澈的水流奔向未知的美丽。无论你去做什么，记得带上好心态好心情。

12.62 Friend, when life becomes too busy and monotonous, take a look at the blue sky and the warm wind, and the clear streams rushing towards the unknown beauty. No matter what you do, remember to bring along a good attitude and a good mood.

13. 31为什么暗恋那么好，因为暗恋从来不会失恋。

13. 31 Why is it so good to have a secret crush? Because a secret crush never experiences a broken heart.

14. 3口罩要戴好、心态调整好、身体锻炼好、卫生保持好。

14. Make sure to wear the masks properly, adjust your mindset, keep your body fit, and maintain good hygiene.

15. 48人生最大的遗憾莫过于：固执地坚持了不该坚持的人和事，心态好，一切都好，这就是人生！

15. The greatest regret in life is: stubbornly clinging to people and things that should not have been held onto. With a good attitude, everything is good. This is life!

16. 61高考到，天气燥，睡眠足，心态好，放轻松，压力小，不着急，审好题，平常心，就最好，祝福你，中中中，中状元，中探花，中榜眼，好梦圆，乐逍遥。

16. The Gaokao is coming, the weather is dry, get enough sleep, maintain a good mindset, relax, reduce stress, don't be in a hurry, carefully review the questions, stay calm, and that's the best. Wishing you success, win the top prize, win the third highest prize, win the second highest prize, have sweet dreams, and enjoy a carefree life.

17. 57世界很微妙，人与人之间也很微妙，心态好，都是是好，远方

17. 57 The world is delicate, and the relationships between people are also delicate. With a positive mindset, everything is good, towards the distant future.

18. 愿你的人生永如初见，再见时我们依然青春飞扬！

18. May your life always be as fresh as the first encounter, and when we meet again, we are still full of youthful vigor!

19. 32多做让自己自豪的事情，少做让自己自卑的事情，这些事情会左右你的心态，而心态是你成就一切的基础，所以你要培养自己的好心态。

19. 32 Do more things that make you proud and less of those that make you feel inferior. These things will influence your mindset, and your mindset is the foundation for achieving everything, so you should cultivate a positive mindset for yourself.

20. 人们有一种好心态是格局大的表现，带着一颗不甘平庸的心，一步一个脚印，稳步向前，不念过往，不诉忧伤，不惧未来。好心态带来好命运,心态决定命运。

20. A good attitude is a manifestation of having a big perspective. With a heart that is not satisfied with mediocrity, one takes one step at a time, steadily moving forward, without dwelling on the past, without expressing sadness, and without fearing the future. A good attitude brings a good destiny; the mindset determines the destiny.

21. 69心态决定行动，行动决定结果！心态决定命运，追求主宰人生！

21. Attitude determines action, and action determines the result! Attitude determines fate, and pursuit governs life!

22. 15心态对了，人就不会那么累了。愿余生不为琐事扰，只一笑而过。

22. When the mindset is right, people won't feel so tired. May the rest of your life be free from trivial troubles, just passing through with a smile.

23. 22人生的际遇，请，未必会来；躲，未必能免。心态需要去放平，要来的就正确应对，失去的淡然想开。

23. In the encounters of life, please note that they may not necessarily come; avoiding them may not necessarily prevent them. One's mindset needs to be calmed, and when they do come, one should face them correctly. Towards what is lost, one should think lightly and let it go.

24. 68无论人生给你多大的压力，都要保持一种好心态；心态好，心情就好，心情好，一切都好！

24. No matter how much pressure life gives you, always maintain a positive attitude; a good attitude leads to a good mood, and a good mood brings everything to be good!

25. 24上联：春回大地风光好；下联：福满人间喜事多

25. The top line of the couplet: The spring returns, the earth is filled with beautiful scenery; The bottom line of the couplet: Happiness is abundant among people, full of joyous events.

26. 只要你不断的调整好心态，生活的一切就都会好起来的！

26. As long as you keep adjusting your mindset, everything in life will turn out for the better!

27. 30每次和你说话都像一次考试总觉得没发挥好。

27. 30 Each time I talk to you, it feels like an exam, and I always think I haven't performed well.

28. 人活一世，活的就是一种心境，也是一种快乐的心情，

28. In one's life, what one lives is a state of mind, as well as a happy mood.

29. 在人生里，生活本不苦，苦的是我们欲望过多；

29. In life, life itself is not bitter; what is bitter is that we have too many desires.

30. 6心态好，一切都会好，所有难事，所有困难，遇上了，你心态好，都会得到解决。

30. 6. A positive mindset leads to everything being good. All difficult situations and challenges, when encountered with a positive mindset, can be resolved.

31. 17心态好，什么都好。告诉自己，你可以！无论遇到什么事情，都可以稳妥处理好。

31. A positive mindset makes everything better. Tell yourself, you can do it! You can handle whatever comes your way with ease and stability.

32. 46要么你去驾驭生命，要么是生命驾驭你。你的心态决定谁是坐骑，谁是骑师。

32. 46 Either you ride life, or life rides you. Your mindset determines who is the mount and who is the rider.

33. 33压力虽大不要烦，放平心态最重要，面对压力不要怕，努力克服最重要，克服压力并不难，乐观心态最重要。

33. No matter how great the pressure, don't be troubled; maintaining a calm and positive mindset is most important. When faced with pressure, don't be afraid, and it is most important to strive to overcome it. Overcoming pressure is not difficult; maintaining an optimistic mindset is most important.

34. 8天天忙碌，十分辛苦，注意身体，保重自己，为了家人，吃好睡好，千好万好，身体要好！

34. Busy for 8 days, very tired, take care of your body, look after yourself, for the sake of your family, eat well and sleep well, the better the better, your health is the most important!

35. 53时间，那是距离也是宽恕，在这个世界上，凡事久了都会变淡，任何事情即使再坏，也有好的一面，选择人生最积极的一面；心态好，一切才会向好的方向转变；决定成败的关键是心态，而不是智商；生活在天堂还是地狱，取决于你的态度。

35. 53 Time, that is both distance and forgiveness. In this world, everything fades with time, and even the worst things have a good side. Choose the most positive side of life; a good attitude is the key to everything turning for the better; the key to success or failure is attitude, not intelligence; whether you live in heaven or hell depends on your attitude.

36. 51天寒了，冷风起，气温降，暖身体，送条短信关怀你。天冷莫忘加衣裳，勤加锻炼多饮水，健康饮食好过冬，保持乐观心态好，心宽体胖享人生！

36. With the 51st day, the cold has set in, the cold wind is blowing, the temperature is dropping. Warm your body, send you a caring message. Don't forget to add clothes in the cold, exercise often and drink plenty of water, a healthy diet is the best way to get through the winter. Keep an optimistic attitude and be broad-minded to enjoy life!

37. 18决定成败的关键是心态，而不是智商。有怎样的心态，就有怎样的未来，控制心态，别让心态控制你。乐观的心态最重要。任何事情即使再坏，也有好的一面。生活在天堂还是地狱，取决于你的人生态度。

37. The key to success or failure is attitude, not intelligence. Your attitude determines your future; control your attitude, don't let it control you. An optimistic attitude is the most important. Even in the worst of situations, there is a positive side. Whether you live in heaven or hell depends on your attitude towards life.

38. 11夏天一到气温高，注意养生很重要，防暑降温有妙招，绿豆熬汤清热好，新鲜瓜果解暑妙，冰棍少吃防感冒，午睡能把容颜保，心境平和莫焦躁，祝您健康身体好！

38. With the arrival of summer and the rise in temperatures, it's very important to pay attention to health preservation. There are some clever ways to prevent heatstroke and keep cool. Mung bean soup is good for cooling the body, fresh fruits and vegetables are excellent for relieving heat, eating ice lollies in moderation can prevent colds, a nap can preserve your appearance, maintain a peaceful mind and don't get anxious. Wishing you good health and a strong body!

39. 任凭时光如何流转，我们心中想要的幸福，就会一直都在那里。

39. Regardless of how time flows, the happiness we yearn for in our hearts will always be there.

40. 29幸福其实是人的一种美好心态，只有心态平和，心境好的人才能真正体会幸福。

40. 29 Happiness is actually a beautiful state of mind for humans; only those who maintain a peaceful mind and a good heart can truly experience happiness.

41. 43心态还是很重要吧，现实本来就没有绝对的公平，优秀的人会一直优秀。

41. 43 Attitude is still very important, for the reality itself does not have absolute fairness, and outstanding people will always be outstanding.

42. 13今日“芒种”，到了收获的季节。明天就是这一届高考考生上考场的日子啦，愿你们都能放平心态，稳步前行，不负时光，不负自己，考取满意的成绩

42. Today is "Mangzhong," the season of harvest. Tomorrow is the day for this year's college entrance examination candidates to enter the考场. May you all maintain a calm mindset, move forward steadily, not waste time, not let yourself down, and achieve satisfactory scores.