从不息之气息开始，善待自己：以欢喜心慢度日常。

From the unceasing breath begin, be kind to yourself: spend daily life with a joyful heart.

1. 成吉思汗少时打猎，养鹰随行，缺水，见山边有水滴下，用水袋盛水，半天方满。袋将满时，鹰俯冲而下，撞翻。再盛，鹰再撞翻。这样撞了三次，成吉思汗大怒，一箭射死鹰。忽然后悔，他爬山四处寻找，惊见鹰尸在水源，内有死毒蛇，毒液已渗水里，恍然大悟。成吉思汗誓言从此不冲动不乱发脾气，终成大器。

1. When Chinggis Khan was young, he often went hunting with his falcon. Once, they were short of water, and he saw water dripping from the side of a mountain. He used his water bag to collect the water, and it took half a day to fill it. As the bag was about to be full, the falcon dived down and knocked it over. He refilled it, and the falcon knocked it over again. After doing this three times, Chinggis Khan became extremely angry and shot the falcon with an arrow. Suddenly, he regretted his actions and climbed the mountain to search for the falcon, only to be shocked to find the eagle's body at the water source, where there was a dead venomous snake. The venom had seeped into the water. He realized everything all of a sudden. Chinggis Khan vowed never to act impulsively or lose his temper again, and he eventually became a great leader.

2. 善待自己，幸福无比，善待别人，快乐无比，善待生命，健康无比。

2. Treat yourself kindly, and you will experience unparalleled happiness; treat others kindly, and you will find endless joy; treat life kindly, and you will enjoy unparalleled health.

3. 许多时候，使我们不快乐的，其实是一些芝麻小事，我们可以躲闪一头大象，却躲不开一只苍蝇。

3. Many times, what makes us unhappy are actually trivial matters. We can avoid a whole elephant, but we can't escape a fly.

4. 最美好的大概还是那些初识的日子，是对彼此不全然地了解又极度渴望了解的那段时光。

4. The most beautiful perhaps are those days of first acquaintance, when we are neither fully acquainted with each other nor have an intense desire to understand each other.

5. 宁缺毋滥。不要因为寂寞随手抓一个男人，这对你和他都不公平，而且太缺乏责任感。

5. Better less than more. Do not grab a man out of loneliness at will; this is unfair to both you and him, and it shows a lack of responsibility.

6. 没有丑女人，只有懒女人。不愿意用时间来装扮自己的女人，请不要对其他的美丽女人心生嫉妒不满。

6. There are no ugly women, only lazy ones. Women who are unwilling to spend time on themselves should not harbor jealousy and discontent towards other beautiful women.

7. 人生的经历就像铅笔一样，开始很尖，经历的多了也就变得圆滑了，如果承受不了就会断了！

7. Life's experiences are like pencils, sharp at the beginning, becoming smooth with more experience, and if one cannot bear it, they may break!

8. 那些因为缘分而来的东西，终有缘尽而别的时候。

8. Things that come because of fate will eventually part when the缘分 comes to an end.

9. 睁开双眼选择你的未来伴侣，如果选错了，立即分开。不要凑合过日，那样会害了两个人。

9. Open your eyes to choose your future partner. If you make the wrong choice, separate immediately. Don't endure a mismatched life, as it will harm both of you.

10. 眼里没你的人，你何必放心里；情里没你的份，你何苦一往情深。但同时记住，永远不要因为新鲜感，扔掉一直陪伴你的人。

10. If someone doesn't hold you in their eyes, why should you keep them in your heart? If you don't have a share in their feelings, why must you be deeply in love? But at the same time, always remember not to discard the person who has always been by your side because of the novelty.

11. 真正的失望不是怒骂，不是嚎啕大哭，也不是发脾气，而是沉默不语。

11. True disappointment is not in骂骂咧咧，not in crying out loud, nor in losing one's temper, but in silence.

12. 人生应该如蜡烛一样，从顶燃到底，一直都是光明的。萧楚女

12. Life should be like a candle, burning from top to bottom, always bright. — Xiao Chuxiu

13. 一个人如果不能从内心去原谅别人，那他就永远不会心安理得。

13. If a person cannot forgive others from the bottom of their heart, they will never be at ease with themselves.

14. 背面是恢弘的城，前面是水面摇晃的幻影，樱花伤逝，大雪降临。谁是谁命中的过客，谁是谁生命的转轮。前世的尘，今世的风，无穷无尽的衰伤的精魂。

14. On the back is the majestic city, in front is the shimmering illusion of water, cherry blossoms fade away, and heavy snow falls. Who is the passing stranger in someone's destiny, and who is the wheel of life for someone else. Dust from a past life, wind in this life, the endless soul of decay and sorrow.

15. 别爱得太苦，两个错的人分手，也许能创造四个人的幸福。

15. Don't love too bitterly, as the separation of two wrong people might create happiness for four.

16. 出门前，记得照镜子，检查一下着装是否协调。如果时间太紧，建议睡觉前就选好第二天穿的衣服。

16. Before leaving the house, remember to check the mirror and ensure that your attire is coordinated. If you are in a hurry, it is recommended to choose the clothes for the next day before going to bed.

17. 很多女孩子毕生的理想，就是找个高高大大的男生，他就那么随便一帅，她就那么随便一赖，然后岁月流逝，两人手拉着手，磨磨蹭蹭地变老。祝愿你也早日找到你的白马王子！

17. Many girls dream their whole life is to find a tall and handsome boy, who is just casually handsome, and she is just casually dependent on him. Then as time goes by, they hold hands, lingering and gradually grow old together. May you also find your prince charming early!

18. 妒忌心强的人活的一定很累，因为他们看不惯的事太多了，其实说到底只是看不惯无能的自己。

18. People who are very envious lead very exhausting lives, because there are too many things they cannot stand. In the end, it's just that they cannot stand the incompetent version of themselves.

19. 诗意的天边，如卷的画面，宁静的夜晚，月色的烂漫，友谊的旋律，一次次不断的萦绕心间，纠缠一个柔韧的心田，情愫犹如一根不断攀升的藤蔓，缠绕于心扉的思念，直达到朋友的身边，这个属于你的夜晚，愿你好事连连，幸福无限！

19. The poetic horizon, like a rolled-up painting, a tranquil night, the lush moonlight, the melody of friendship, constantly whirling around in the heart, entwining a supple heartland, emotions like an ever-climbing vine, winding through the gates of longing, reaching the side of friends, this night belonging to you, may you have good fortune in abundance, and endless happiness!

20. 无论何时何地，都应该保持谦逊，放低姿态，勤勉做事，低调做人。

20. At all times and in all places, one should maintain modesty, lower one's position, work diligently, and lead a modest life.

21. 一个人的快乐，不是因为她拥有的多，而是她计较的少。

21. One's happiness does not lie in what they possess, but in what they care less about.

22. 恋爱不是慈善事业，不能随便施舍的。感情是没有公式，没有原则，没有道理可循的。可是人们至死都还在执著与追求。

22. Love is not a charitable cause that can be freely given. Emotions have no formula, no principles, and no logical guidelines to follow. Yet, people are still obsessed with pursuing it until the end of their lives.

23. 金钱难买健康，健康大于金钱，金钱难买幸福，幸福必有健康，生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

23. Money cannot buy health; health is greater than wealth. Money cannot buy happiness; happiness must have health. The happiness of life does not lie in fame and fortune but in health, and the strength of the body does not lie in wealth but in exercise!

24. 六个不能：不能饿了才吃，不能渴了才喝，不能困了才睡，不能累了才歇，不能病了才检查，不能老了再后悔。

24. Six Don'ts: Don't eat when you're hungry, don't drink when you're thirsty, don't sleep when you're tired, don't rest when you're exhausted, don't get checked when you're sick, don't regret when you're old.

25. 爱护你的手，它是你的第二张脸，但不是为此你不需要分担任何家务。

25. Take care of your hands, as they are your second face, but that does not mean you don't need to share any household chores.

26. 放假了，整日与床为伍，我只想说，自己的人生自己选择，每一次的选择只要你自己不后悔，以后想来也不会后悔，那你的人生并不值得别人说三道四。

26. Now that I'm on vacation, I spend my days in bed, and I just want to say that one's own life is a choice made by oneself. As long as you don't regret each choice you make, and you won't regret it in the future, then your life is not worth others' criticism and comment.

27. 学会善待自己才会让自己过得好一些，才会让生活过得幸福些，才会感悟到活着就是快乐，活着就是幸福。

27. Learning to be kind to oneself will make life better, will make life happier, and will enable one to realize that living is joy, living is happiness.

28. 我觉得我对这学校的印象从那个更年期乱发脾气的女辅导员，到这个乱发脾气指桑骂槐的女学生，降到了冰点。有时候，不是学校把人分成了三六九等，而是你什么水平素质的人就该待在什么位置，什么地方。呵呵～

28. I think my impression of this school has dropped to the ice point from that menopausal counselor who lost her temper, to this student who loses her temper and points fingers at others. Sometimes, it's not the school that divides people into different ranks, but rather, people of a certain level and quality should be in their respective positions and places. Haha～

29. 坚强的人，并不是能应对一切，而是能忽视所有的伤害。

29. A strong person is not one who can handle everything, but one who can ignore all the injuries.

30. 健康的身体加上不好的记忆，会让我们活得更快乐。的确，世上的闲言闲语实在太多了，不值得让它们留在脑海中。

30. A healthy body combined with a poor memory can make us live happier. Indeed, there are too many idle gossip in the world that are not worth keeping in our minds.

31. 不要等男人给你买礼物，想对自己好的时候，就自己去买。用起来会更舒心。

31. Don't wait for men to buy you gifts. When you want to treat yourself well, go buy it yourself. It will be more satisfying to use it.

32. 忙，却似乎也没忙成什么，时间被碾得如此之碎，一阵风吹过，稀里哗啦全都不知去向，以至于我试图回想这一年到底干了些什么时，发现自己简直是从一场昏迷中醒来。刘瑜

32. Busy, yet it seems like nothing was accomplished. Time was ground into such tiny pieces that with a single breeze, everything was scattered away, leaving no trace. To the point where when I tried to recall what I had done in this year, I found myself as if waking from a coma. — Liu Yu

33. 每天无所事事，是人生的消费者、积极、有用才是人生的创造者。

33. To do nothing every day is to be a consumer in life, while being proactive and useful is to be a creator in life.

34. 其实，高兴很简单，只要敢把牙齿都露出来就好了！

34. In fact, being happy is simple, just dare to show all your teeth!

35. 顺其自然，不代表我们可以不努力，而是努力之后有勇气接受成败。

35. To go with the flow does not mean we can be lazy, but rather that after making an effort, we have the courage to accept both success and failure.

36. 瓜是长大在营养肥料里的最甜，天才是长在恶性土壤中的最好。培根

36. Melons are the sweetest when grown in nutritious manure, and geniuses are the best when they grow in fertile soil. Bacon

37. 鲜花是春天的微笑，白云是天空的微笑，浪花是大海的微笑，脚印是成长的微笑，可爱的你是我的微笑。忙碌的一天又过去了，亲爱的，祝你做个好梦！

37. Fresh flowers are the smile of spring, white clouds are the smile of the sky, waves are the smile of the sea, footprints are the smile of growth, and adorable you are my smile. Another busy day has passed, my dear, may you have a good dream!

38. 就算我们最后没能在一起 希望你记得我们在一起的岁月 就算那时候的我喜欢胡闹发脾气还小肚鸡肠 为了一些鸡毛蒜皮的事和你吵得不可开交 但你要记得我任性的爱了你好久好久

38. Even if we couldn't be together in the end, I hope you remember the years we spent together. Even though I was still young and liked to make trouble, throw tantrums, and be overly sensitive at that time, arguing with you over trivial matters, you should remember that I have loved you, my impetuous love, for a long, long time.

39. 功名利禄，只能带给我们短暂的快乐；惟有平静的心灵加上对工作的热爱，才能带给我们永恒的喜悦。

39. Wealth and fame can only bring us momentary joy; it is only a peaceful mind combined with a love for work that can bring us eternal happiness.

40. 这世界的尴尬在于，不是每个人都处于你的素质水平，你礼让别人推推搡搡，你谦卑别人趾高气扬，你忍气吞声别人扯鼻子上脸，你打扮的花枝招展风度翩翩，别人一胳膊肘就把你打下地铁让你狼狈不堪。素质不能来要求别人，只能来约束自己，所以委身世俗提醒自己保持点孤傲，挤身江湖提醒自己不放弃清高。

40. The embarrassment of this world lies in the fact that not everyone is at your level of quality. When you show politeness and let others push and shove, you are humble and others become arrogant. When you endure and others take advantage, when you dress up beautifully and elegantly, someone can knock you off the subway with a single elbow, leaving you in disarray. Quality cannot be demanded from others, but only used to约束 oneself. Therefore, submitting to the world reminds oneself to maintain a bit of pride, and entering the world of江湖 reminds oneself not to give up on purity.

41. 选择让你快乐的那个人来共度余生，而不是你必须努力取悦的那一个。

41. Choose the person who brings you joy to spend the rest of your life with, not the one you have to work hard to please.

42. 世上没有像模子刻出来一样的恶人。平时大家都是善人，至少大家都是普通人。然而正因为一到紧要关头就会突然变成恶人，所以才可怕，所以才不能大意。

42. There is no such thing as a thoroughly evil person carved out of a mold. Everyone is generally good, at least everyone is an ordinary person. However, it is precisely because people can suddenly turn into evil in critical moments that it is terrifying, and that is why we cannot be careless.

43. 夫妻本是前世缘，你也爱恋，他也爱恋，恩恩爱爱常相伴。你也心欢，他也心欢。不求大富求平安，你也心甘，他也心甘。强壮身体是本钱，你也锻炼，他也锻炼。愿朋友爱情蜜甜，健康平安！

43. Marriage is a past-life connection, where both of you are in love, loving each other, and always together in a loving bond. Both of you are happy, and both of you are content. You seek not great wealth but peace, and so do you. A strong body is your capital, and you both exercise, and you both exercise. May the love of friends be as sweet as honey, and may there be health and peace!

44. 很喜欢这一段话、曾经发脾气，三天三夜哄不好。如今生个气，转眼就觉得没必要。时间让人慢慢长成了好脾气，所以，看一个人成熟的程度，要看他平息怒火需要多长时间。年轻的时候，连多愁善感都要渲染的惊天动地 。成熟后却学会，越痛，越不动声色。越苦，越保持沉默，成长就是将你的哭声调成静音模式

44. I really like this passage: "Once, I used to lose my temper and couldn't be consoled for three days and three nights. Now, when I get angry, I quickly realize it's not necessary. Time makes us gradually grow into good-tempered individuals. Therefore, to judge the maturity of a person, we should look at how long it takes for them to calm down their anger. When young, even the feeling of melancholy needs to be dramatized to a breathtaking extent. However, after maturity, we learn to become less expressive in pain and to maintain silence in the face of hardship. Growth is like adjusting your cries to a silent mode."

45. 这个世界上缺乏很多东西，但就是不缺评头品足的人。你要是想去找一个，就会遇到成百上千个。

45. This world lacks many things, but it is not short of people who are ready to criticise and pass judgment. If you try to find one, you will encounter hundreds or even thousands of them.

46. 幸福五大原则：心中无恨脑中无忧生活简单多些付出少些期待。

46. The Five Principles of Happiness: No grudges in the heart, no worries in the mind, simple living, more giving, less expecting.

47. 如果我们并不常联系，但是，不开心时我愿意跟你讲我的心事，那么，你是我的知己；如果你觉得我一切都很完美，偶尔，会小小的撒一下娇，那么，你是我所喜欢的人；如果有一天，你发现我冲你莫名其妙的发脾气，让你看到悲伤时流眼泪的样子，不介意头发油油的时候去见你，那么，你是我爱的人。

47. If we don't often keep in touch, but I'm willing to share my heart with you when I'm unhappy, then you are my confidant; if you think I'm perfect in every way and sometimes you indulge in a bit of spoiling, then you are the one I like; and if one day you find me losing my temper at you for no apparent reason, letting you see me cry when I'm sad, not minding that my hair is greasy when I come to see you, then you are the one I love.

48. 当一个人用工作去迎接光明，光明很快就会来照耀着他。冯学峰

48. When a person uses work to greet the light, the light will soon come to illuminate him. -- Feng Xuefeng

49. 很多事，唯有当距离渐远时，才能回首看清它。

49. Many things can only be seen clearly when they are gradually far away.

50. 越是因为新鲜感才想要得到的东西，得到后就厌烦的越快。胡唠

50. The more one desires something for its novelty, the quicker they get tired of it after obtaining it. Hu Lao.

51. 所谓骨气，气由骨定。骨头硬者，是浩然之气；骨头软者，是颓靡之气；无骨者，无气。

51. What is called "grit" is determined by the bones. Those with hard bones possess the noble and resolute qi; those with soft bones have the decadent and degenerate qi; those without bones have no qi.

52. 不要随意发脾气，谁都不欠你的。过去的事可以不忘记，但一定要放下。你没那么多观众，别那么累。你永远没你想象的那么重要。慢慢说，但要迅速地想。生活中有很多不公平，别抱怨，因为没有用。不要以为生活亏欠了你，其实是我努力的不够。不是自己的再喜欢也没有用，要懂得放弃。

52. Do not lose your temper arbitrarily, no one owes you anything. You can choose not to forget the past, but you must let it go. You don't have that many spectators, don't be so tired. You are never as important as you think. Speak slowly, but think quickly. There are many injustices in life, don't complain, as it is useless. Don't think that life has let you down, actually, it's because I haven't tried hard enough. Even if you like something that is not yours, it is useless; you must learn to let go.

53. 常常去运动。做个安静的林妹妹固然很好，但是身体健康更重要。

53. Often go for exercise. It's good to be a quiet and delicate girl like Lin Daiyu, but physical health is more important.

54. 如何才能得到快乐？抛弃仇恨、远离烦恼、生活简单、淡泊名利、常设身处地为别人着想、笑口常开、心中有爱。

54. How can one achieve happiness? Abandon hatred, distance oneself from worries, live a simple life, be indifferent to fame and fortune, always put oneself in others' shoes, keep a smiling face, and have love in one's heart.

55. 把事情变复杂很简单，把事情变简单很复杂。这个世界既不是有钱人的世界，也不是有权人的世界，它是有心人的世界。一个人幸运的前提，其实是他有能力改变自己。经营自己的长处，能使你人生增值;经营你的短处，能使你人生贬值。地球是运动的，一个人不会永远处在倒霉的位置。

55. It's easy to make things complicated, but it's complex to simplify them. This world is neither the world of the rich nor the world of the powerful; it's the world of the caring. The premise of a person's luck is actually their ability to change themselves. Managing your strengths can add value to your life; managing your weaknesses can devalue your life. The Earth is in motion, and a person will not always be in a position of misfortune.

56. 全世界最幸福的童话，不过是一起度过柴米油盐的岁月。

56. The happiest fairy tale in the world is simply spending years together dealing with the mundane details of life.

57. 用我的方式去爱你，你理解最好，不理解我也希望时间会告诉你答案。不纠缠继而深情，不迷糊然后让你知道。

57. Love you in my own way, you will understand the best. If you don't, I hope time will tell you the answer. Don't纠缠, and instead, be deeply affectionate. Don't be confused and then let you know.

58. 爱情不是一种虚荣，要拿出来在众人面前炫耀；爱情不是一件美丽的衣裳，要穿在外面给大家欣赏；爱情不是一项任务，要对亲朋好友有个交待。爱情是你一个人的事情，你幸福或者不幸福，只有你自己知道。祝你爱情的世界里幸福快乐！

58. Love is not a form of vanity to be paraded in front of others; it is not a beautiful dress to be worn outside for everyone to admire; it is not a task that requires an account to be given to friends and relatives. Love is a matter of one's own, and whether you are happy or not, only you know. May you find happiness and joy in the world of love!