掌控健康与心态，成就人生赢家：18条生活智慧助你成功

Master Health and Mindset, Become a Winner in Life: 18 Life Wises to Help You Succeed

1. 你的人生是条路，人生有多长，路就有多长。人生有多深，路就有多宽。我们往往无法选择人生的长度，但是我们可以选择人生的深度。我们无法预知道路的长度，但是我们可以加宽道路的宽度。

1. Your life is a path, and as long as your life is, so long will the path be. As deep as your life is, so wide will the path be. We often cannot choose the length of our life, but we can choose its depth. We cannot predict the length of the path, but we can widen the path's width.

2. 不靠父母，靠自己才是真理，我努力让自己什么都会，就是不愿意去当个家庭主妇，我希望父母能以我为荣。让他们的后半辈子，我来照顾。不想到时候衣服不会洗，饭不会煮，菜难以下咽。你们把最好的给了我们，我也想把最好的给你们。虽说有房有车了，没压力就没动力，向更好的努力！！

2. The truth is that relying on one's parents is not the way to go; depending on oneself is the real deal. I strive to be competent in everything, yet I am not willing to be a housewife. I hope my parents can be proud of me. I want to take care of their latter years. I don't want to think about the time when I won't be able to do laundry, cook meals, or make the food tasteable. You have given us the best, and I also want to give you the best. Although we have a house and a car, without pressure, there is no motivation to strive for better things!!

3. 人生的路，就是一场从生到死的跋涉与攀登，路难，事难，做人更难。其间，好人难做，恶人不能做。做一个好人，会承受心灵的压力，告诉自己，尽善尽美，赢得社会的赞誉，难在放弃。做一个恶人，要顶住良心的谴责，社会的唾弃，承受内外的夹击，把人生的一切毁去。

3. The journey of life is a trek and climb from birth to death, fraught with difficulty. The path is hard, the matters are hard, and being a person is even harder. In the process, it's hard to be a good person, and it's impossible to be a bad one. To be a good person, one must bear the psychological pressure, remind oneself to strive for perfection, win the praise of society, and it is hard to give up. To be a bad person, one must withstand the谴责 of one's conscience and the rejection of society, endure the dual pressure from both inside and outside, and destroy everything in life.

4. 从古至今，凡夫俗子都是为了自己的利益而追求金银财宝与名闻利养，最终却没有一个人是满足于荣华富贵而死亡的。因为心的力量是无限的，欲望也是没有限制的，因此对于物质的贪欲是永远不可能满足的。

4. Since ancient times, ordinary people have pursued wealth, gold, silver, fame, and profit for their own interests, yet not a single person has died contented with wealth and honor. Because the power of the mind is limitless, and desires are boundless, therefore, the greed for material possessions can never be satisfied.

5. 爱情是一杯烈酒，醇香留口永难忘。闻一下，芬芳扑鼻，喝一口，沁人心脾。醉过方知酒浓，爱过才知情重。醉心入梦去，梦醒久回味。

5. Love is a glass of strong wine, its rich fragrance lingers on the tongue and is unforgettable. A whiff of it fills the nose with fragrance, and a sip refreshes the soul. Only after getting drunk do you know the strength of the wine, and only after loving do you realize the depth of affection. Drunk in dreams, one awakens to savor the lingering taste.

6. 由此可见，重建生命有利于“重塑自我”。要想重塑自我，首先我们需要接纳自己、停止自我否定。只有自己认可自己了，人生才有新的可能。

6. Therefore, reconstructing life is conducive to "reshaping oneself." In order to reshape oneself, we first need to accept ourselves and stop self-denial. Only when we recognize ourselves can life have new possibilities.

7. 人生就如淡蓝天空中的一颗璀璨的明星，人生如滑稽中鲜艳而灿烂的鲜花。人生是绚丽的，生活是多彩的，只要你拥有一颗美丽的心灵，那么你拥有的就不仅仅是春天。

7. Life is like a dazzling star in the pale blue sky, or a vibrant and brilliant flower in the comedy of life. Life is splendid, and life is colorful. As long as you have a beautiful heart, what you possess is not just spring.

8. 孤独是人生的重要伴侣，学会独处，乐在独处的人也许过得才最自由自在。越来越觉得人的一生归根到底是与自己相处，与自己斗争的过程，要与自己的万千情绪相处，全是你自己一个人的。

8. Solitude is an important companion in life. Learning to be alone and enjoying solitude may be the key to the most carefree life. I am increasingly convinced that one's life is fundamentally a process of interacting and struggling with oneself, dealing with the myriad of one's own emotions, all alone.

9. 人生中，我们时常恍如有种悲悯从高处对我们俯视，又恍如重逢那消逝已久的美好世界，那生命最初始的对一切美好事物似曾相识的乡愁。是相对忘言，是很可能一说即错的邂逅。

9. In life, we often feel as if there is a compassion looking down on us from a height, or as if we have encountered the long-lost beautiful world again, a nostalgic longing for the initial recognition of all things beautiful in life. It is a relative silence, a possible encounter that can be misunderstood at any moment.

10. 无意间点开的一个特效，瞬间心凉了半截，人生在世，短短几十载，我们已经无心之间浪费了太多时间，希望能够好好珍惜以后的每一天，多孝敬父母，好好工作，静待花开。

10. By accident, I clicked on an effect, and instantly my heart felt half cold. In this life, with its brief span of just a few decades, we have already carelessly wasted too much time. I hope to cherish every day that comes after this, to show more filial piety to my parents, to work diligently, and to calmly wait for the flowers to bloom.

11. 人生只有两分半钟的时光：一分钟用于笑，一分钟用于哭，半分钟用于爱，在第三分钟里逝世去。

11. Life is only two and a half minutes long: one minute for laughter, one minute for tears, half a minute for love, and in the third minute, we pass away.

12. 09、慷时间之概的人，命运之神会对他很吝啬。只有惜时如金的人，只有想尽一切办法挤干时间这头奶牛最后一滴乳汁的人，才会成为人生的阔佬。须知慷时间之慨的人，命运会对他很吝啬。

12.09. The person who squanders time generously will be very stingy with them by destiny. Only those who value time as gold, and who strive with all means to squeeze the last drop of milk from this cow of time, will become the wealthy in life. Remember, those who squander time generously will be very stingy with them by destiny.

13. 人生四季，我们从懵懂到成熟，从纯真到清澈，从繁华到安宁，从学习、领悟到从容，一个起点，一段旅程，整个过程必须亲自体验，才知道是沙漠还是绿洲。

13. Through the four seasons of life, we grow from ignorance to maturity, from innocence to clarity, from bustle to tranquility, from learning and insight to composure. It is a starting point, a journey, and the entire process must be experienced firsthand to know whether it is a desert or an oasis.

14. 什么最难，摆正你的心，有心无难事，有诚路定通，正确的心态能让你的人生更坦然舒心。当然，心态是依靠你自己调整的，只要你愿意，你就可以给自己的一个正确的心态。

14. What is the most difficult? Set your heart straight. With a sincere heart, there is no difficulty that cannot be overcome. A correct mindset can make your life more relaxed and comfortable. Of course, it is up to you to adjust your mindset. As long as you are willing, you can give yourself a correct mindset.

15. 结婚后，心凉了女人还是要靠自己的好，靠谁都不行，自己心疼自己。

15. After getting married, even though a woman's heart may cool down, she still needs to rely on herself, no one else can do it, and she has to love herself.

16. 就算你没有克服困难，在这其中你一定也学到很多，下次在遇到类似的事情，你一定可以沉着应对，久而久之，你就是人生赢家。

16. Even if you haven't overcome the difficulties, you must have learned a lot from them. Next time when you encounter similar situations, you will definitely be able to deal with them calmly. Over time, you will become a winner in life.

17. 那些忘不了的人，或许我们真的只是路过的风景，没有同一个目标。

17. Those who cannot forget, perhaps we are just passing landscapes, without a common goal.

18. 车靠油，鱼靠水，人靠啥？不靠天，不靠地，只靠自己！小的时候靠父母，是因为我们没能力；长大后还靠父母，说明你没有啥出息。养育你，那是父母的责任；你啃老，就是你自己无能。靠天靠地靠父母，永远是个懦夫；靠骗靠蒙靠朋友，一世不会成功。车靠油，鱼靠水，人，靠自己！

18. A car relies on oil, a fish relies on water, and what does a person rely on? Not on the sky, not on the earth, but only on oneself! When we are young, we rely on our parents because we are incapable; if we still rely on our parents when we grow up, it shows that we have no ambition. Raising you is the responsibility of your parents; to rely on your parents is a sign of your own inefficiency. Relying on the sky, the earth, or your parents will always make you a coward; relying on deceit, deceit, or friends will never lead to success. A car relies on oil, a fish relies on water, and a person relies on oneself!

19. 除了这些固有观念，在重建生命中，我们会遇到的 第二种阻碍，是“对未知的恐惧” 。人面对未知，本能地就会感到恐惧。这倒不是说未知真有那么可怕，而是人们在面对未知的时候，喜欢放大困难，担心舒适的生活即将终结。作者露易丝在书中指出，如果你发现一个人总跟你说“我还没准备好”，真相可能并不是他还没准备好，而是他在逃避未知带来的恐惧。

19. Besides these inherent ideas, the second obstacle we encounter in the reconstruction of life is the "fear of the unknown." Humans have an instinctive fear of the unknown. This doesn't mean that the unknown is truly that terrifying; rather, when faced with the unknown, people tend to magnify difficulties and worry that the comfort of their lives is about to end. The author, Louise, points out in the book that if you find someone always saying "I'm not ready," the truth may not be that they are really not ready, but rather that they are avoiding the fear brought by the unknown.

20. 我的脑子什么时候才能停下来，不去胡思乱想；我的心什么时候才能静下来，不再感到忧伤无助；我的情绪什么时候才能稳下来，不再忧伤？也许我需要面壁思过，让心情平静下来。可我也是普通的人啊！也有七情六欲，在这个物欲横飞的社会里，我怎么才能让心情平静呢？

20. When will my mind stop wandering aimlessly and overthinking; when will my heart calm down, no longer feeling despondent and helpless; when will my emotions stabilize, no longer filled with sadness? Perhaps I need to meditate in solitude and let my mood settle. But I am also an ordinary person! I have my seven emotions and six desires. In this materialistic society, how can I find peace in my heart?

21. 凡事要靠自己靠山山会倒，靠人人会跑！告诉孩子：唯有靠自己才能靠得住。不管是父母还是朋友，都不可能陪伴我们一辈子，所以我们要不断的提升自己，不靠任何人，不把希望寄托在别人的身上。

21. Depend on oneself, for mountains will collapse, and people will run away! Tell your children: Only by depending on oneself can one be truly reliable. Whether it's our parents or friends, they cannot accompany us for a lifetime, so we must continuously improve ourselves, not rely on anyone, and do not place our hopes on others.

22. 生活的美，是来源于你对生活的热爱；人生如棋，这是一种竞争，亦是一种调和，漫漫人生，变换不定，令人也难免举棋不定。棋势无定，棋局难料，以不变应万变，胸有成竹，等闲应对看春秋。

22. The beauty of life comes from your love for it; life is like a game of chess, which is both a competition and a harmony. Throughout the long journey of life, things change unpredictably, making people sometimes hesitate in their decisions. The moves in the chess game are unpredictable, and the outcome is uncertain. One must adapt to various situations with a steady mind, confident and composed, calmly facing the changing seasons.

23. 人生在世，只不过几十年，犹如短短一瞬，来去匆匆。随着一声啼哭来到世间，不带任何东西，尝尽世间酸甜苦辣之后，又淡淡的离去，不携一粒灰尘，几十年风云变幻，铸造多彩人生。

23. In the span of a lifetime, which is merely a few decades, it is as fleeting as a brief moment, coming and going in a hurry. Entering the world with a cry, one brings nothing, and after tasting the bitterness, sweetness, sourness, and spiciness of life, departs quietly without a single speck of dust. Over the course of several decades, the ever-changing winds and clouds forge a colorful life.

24. 真的金子，只要自己不把自己埋没，只要一心想着闪光，就总有闪光的那一天。很多人生的奇迹，都是那些最初拿了一手坏牌的人创造的。不要总以为生活辜负了你什么，其实，你跟别人拥有的一样多。

24. Real gold, as long as one does not bury oneself, and as long as one keeps thinking of shining, there will always be a day when one will shine. Many life miracles are created by those who started with a poor hand of cards. Do not always think that life has let you down, in fact, you possess as much as others do.

25. 我的生活不是言情小说，我也不是时刻有人守护的女主角，生活还是要靠自己。

25. My life is not a romance novel, and I am not the female protagonist constantly guarded by someone. Life still needs to be relied on by oneself.

26. 一个人心量有多大，事业就有多大；一个人心能容多少，成就就有多少。对于心胸开阔的人来说，山河大地，有情人生，一切都是可供享用的资源。他更能装天下难装之事，容天下难容之人。

26. The magnitude of a person's heart determines the scale of their career; the capacity of a person's heart determines the extent of their achievements. For those with a broad mind, mountains and rivers, loving lives, and everything are resources that can be enjoyed. They are more capable of bearing the most difficult things in the world and accommodating the most difficult people.

27. 所以，当我们饱受病痛的折磨时，不要把注意力放在病痛上。试着重建生命，让人生向另一个方向启航。在这一过程中，我们会收获良好的心态，拥有了良好的心态就拥有了“重塑身心”的可能。

27. Therefore, when we are tormented by illness, do not focus our attention on the illness. Try to rebuild our lives and set sail in another direction. In this process, we will gain a positive mindset, and with a positive mindset, we will have the possibility of "reforming both the body and the mind."

28. 别急着说别无选择，以为世上只有对与错。你能找个理由难过，你也一定能找到理由快乐。懂得放下的人找到轻松，懂得遗忘的人找到自由，懂得珍惜的人找到幸福。

28. Don't rush to say that you have no choice, thinking that in the world there is only right and wrong. If you can find a reason to be sad, you can also find a reason to be happy. Those who understand to let go find ease, those who understand to forget find freedom, and those who understand to cherish find happiness.

29. 女人，一定要健康，一定要好好打扮，一定要靠自己的双手好好赚钱，当你身材好，气质好，又不差钱的时候，你就会恍然大悟，哪有时间患得患失，哪有时间猜东猜西，哪有时间揣摩别人，哪有时间留恋过往，你若盛开，幸福自来!

29. Women, must always be healthy, must always dress well, must always earn a good living with their own hands. When you have a good figure, a good temperament, and are not short of money, you will suddenly realize that you have no time to worry about losing and gaining, no time to guess this and that, no time to ponder over others, no time to linger over the past. If you bloom, happiness will naturally come!

30. 以前，没有车，没有房，出行没有私人飞机，吃饭没小龙虾，可是后来，我这些都有了，靠的是什么，这么些年，我不靠天，不靠地，不靠父母，就靠自己想像出来的！空调这将近4000块钱虽然表面看花的不值，但是通过自己的努力获得东西，不靠父母，不指望对象，凡事都是靠自己，可以骄傲一下！

30. In the past, I had no car, no house, no private plane for travel, and no Xiaolongxia (spicy river crab) for dinner. But later, I acquired all these, and what did I rely on? Over these years, I haven't relied on the heavens, the earth, or my parents; I relied on my own imagination! Although the air conditioner, which cost nearly 4000 yuan, doesn't seem like a wise expenditure on the surface, obtaining things through one's own efforts, without relying on parents or a partner, and depending on oneself for everything, allows for a moment of pride!

31. 人生最难的，不是选择，而是抉择。当选择成为抉择，需要的已不再是利弊得失的权衡，而是"长剑既出，虽千万人吾往矣"的那份坚贞勇毅，以及"剑气如虹贯长天，宝光入鞘风云淡"的那份从容洒脱。面对人生的抉择，最忌犹豫彷徨，举棋不定。一念起处，人生因此而不同；一步走出，人生因此而改变！

31. The most difficult thing in life is not the choice, but the decision. When choice becomes decision, what is needed is no longer the weighing of pros and cons, but the unwavering courage of "the long sword is drawn, I will go forth even if there are a thousand people," and the composed and relaxed demeanor of "the sword's aura like a rainbow piercing the long sky, the treasure's glow entering the scabbard, the clouds and winds fading away." When facing life's decisions, the greatest taboo is hesitation and vacillation, not knowing which way to turn. A single thought can make life different; a single step can change life!

32. 相聚，分离，过客匆匆，偶遇，邂逅，进进出出，痛苦、忧伤，品味人生，幸福、快乐，渐渐的一切都归于平静。孤独也好，寂寞也好，我们学会了欣赏和宽容，我们在不同的风景中，磨砺身心，在不同的旅途中，享受过程，背着行囊不断修行。

32. Gatherings, separations, fleeting passersby, chance encounters, casual meetings, comings and goings, pain and sorrow, savoring life, happiness and joy; gradually, all things return to tranquility. Whether it's loneliness or solitude, we have learned to appreciate and tolerate. In different landscapes, we temper our bodies and minds; in various journeys, we enjoy the process, carrying our bags and constantly practicing.

33. 我们为什么那么着急？我们着急长大，着急成熟，一秒还是一声滴答，不会变快，也不会变慢。我们总是害怕来不及，错过一班地铁会让我们懊恼不已。我们总想多抓住一点什么，不论人生，或者其他。

33. Why are we in such a hurry? We're in a hurry to grow up, to mature, yet a second is still a tick of the clock, neither speeding up nor slowing down. We're always afraid of not having enough time, of missing a subway and feeling deeply regretful. We always want to grasp a little more, whether it's about life or anything else.

34. 首先，我们知道了重建生命有三大作用，第一大作用是重建生命有助于我们“重塑自我”，不再陷入自我否定的怪圈；第二大作用是重建生命有助于我们“重塑身心”，保证身体健康和心理健康；第三大作用是重建生命有助于我们“重塑人生”，拥有“选择的勇气”。接着呢，我们了解了重建生命中的阻碍，知道了“成长中形成的固有观念”会限制我们的潜能，让我们无法重建生命。而对“对未知的恐惧”让我们产生畏难情绪，不敢重建生命；还有，“坏习惯产生的满足感”让我们沉迷于满足中，从而在重建生命中难以坚持。最后，我们了解了重建生命的方法。第一，我们要放下怨恨，试着与父母和解；第二，我们要乐观向上，直面困难。第三，则是我们要勇于追求，活出自己的人生。

34. Firstly, we are aware of the three major functions of rebuilding life. The first function is that rebuilding life helps us "reshape ourselves," breaking free from the cycle of self-denial. The second function is that rebuilding life aids us in "reshaping our minds and bodies," ensuring both physical and mental health. The third function is that rebuilding life helps us "reshape our lives," giving us the "courage to choose." Next, we understand the obstacles in rebuilding life, realizing that "fixed ideas formed during growth" can limit our potential and prevent us from rebuilding our lives. Also, "the sense of satisfaction from bad habits" leads us to be indulged in contentment, making it difficult to persevere in rebuilding our lives. Finally, we learn about the methods of rebuilding life. First, we need to let go of grudges and try to reconcile with our parents. Second, we should maintain an optimistic attitude and confront difficulties head-on. Thirdly, we must be brave in pursuing our dreams and live out our own lives.

35. 人生的路，需要自己走，总有一些事，需要自己做。任何人，不论亲疏都无法代替，也不能代替，艰难，你自己去承受，欢欣，你自己去感受。人生的起起伏伏，风风雨雨，生活中的一切一切，靠的主要是你自己，生活就是如此。

35. The path of life must be walked by oneself, and there are always some things that require personal action. No one, regardless of their closeness or distance, can or should replace you. Hardships, you bear them yourself, and joys, you feel them yourself. Life's ups and downs, storms and winds, everything in life, mainly rely on yourself. That's just how life is.

36. 当然，父母并不是固有观念的唯一来源，有的固有观念来源于社会的共识。比如说，一般我们认为女孩子“嫁得好”比“干得好”重要。所以很多女性在职业发展的时候，常常会因为考虑家庭，而失去了冲劲。

36. Of course, parents are not the only source of fixed notions; some fixed notions come from the consensus of society. For example, generally speaking, we believe that for girls, "marrying well" is more important than "doing well." Therefore, many women often lose their momentum in their career development when considering their families.

37. 女人永远记住：长得漂亮是优势，活的漂亮是本事。女人，就是要对自己好点。放好心态，失去的东西，不要悲伤，你就当，它本身不属于你。女人，不要活在别人眼里，也不要活在别人嘴里，命运要靠自己掌握在手里。世界上没有丑女人，只有懒女人。

37. Women should always remember: being beautiful is an advantage, but living beautifully is an art. Women, you should treat yourself well. Keep a positive attitude, and don't be sad about what you've lost; just think of it as something that never truly belonged to you. Women, don't live for others' eyes or others' mouths; your destiny is in your own hands. There are no ugly women in the world, only lazy ones.

38. 人生苦短，不要负载太多的痛苦不堪。生活不简单，尽量简单过；人生不完美，尽量快乐活。

38. Life is short, don't carry too much unbearable pain. Life is not simple, try to live simply; life is not perfect, try to live happily.

39. 重建生命中，我们会遇到的 第三种阻碍，是“坏习惯带来的满足感” 。每个人或多或少都有一些坏习惯，重复坏习惯会让我们内心得到满足。尽管如此，人们还是不喜欢坏习惯，大多数人都想克服坏习惯，就是效果不怎么好。很多人认为克服不了坏习惯的原因是他们缺乏自制力。实际上，在作者露易丝看来，坏习惯和自制力的关系不大。人们之所以无法克服坏习惯是因为无法放下内心的某种需求。比如说很多人喜欢熬夜刷手机，他们真正喜欢的并不是刷手机，而是喜欢在一天的辛劳之后，拥有属于自己时间的感觉。

39. The third obstacle we encounter in rebuilding our lives is the "satisfaction derived from bad habits." Everyone has some bad habits to varying degrees, and repeating these habits can bring us a sense of fulfillment internally. Nevertheless, people generally dislike bad habits and most would like to overcome them, though the results are not always effective. Many believe that the reason they cannot overcome bad habits is due to a lack of self-discipline. In reality, according to the author Louise, the relationship between bad habits and self-discipline is not significant. People fail to overcome bad habits because they cannot let go of certain internal needs. For example, many people enjoy staying up late to browse their phones, and what they truly like is not the act of browsing but the feeling of having their own time after a day of hard work.

40. 不要以为你是女子就有被宠爱的权利，世界之大男人之花心要靠的还是自己。

40. Don't think that just because you are a woman, you have the right to be pampered. In this vast world, the loyalty of a man's heart still depends on oneself.

41. 走过每一条路，如同拉直的鞭子，赶着我们从生命的源头里出走，哭着笑着走向下游。一条路，伸长脖子竖起来，就成了一座高山，把我们抛在脚下，或许，我们穷尽一生的力量，永远无法企及它的高度。

41. Walking through every path, like a straightened whip, driving us out from the source of life, crying and laughing towards the downstream. A path, stretching its neck upright, becomes a towering mountain, casting us beneath its feet. Perhaps, with all the strength we have in our entire life, we can never reach the height of it.

42. 在面对心理低谷之时，有人向现实妥协，放弃了自己的理想和追求；有的人没有低头认输，他们不停审视自己的人生，分析自己的错误，勇于面对，从而走出困境，继续追求自己的梦想。

42. When facing a low point in life, some people give in to reality,放弃 their ideals and pursuits; while others refuse to bow down and admit defeat. They continuously examine their own lives, analyze their mistakes, bravely face them, and thus break free from困境, continuing to pursue their dreams.

43. 习惯不加以抑制，会变成生活的必需品，不良的习惯随时改变人生走向。人往往难以改变习惯，因为造习惯的就是自己，结果人又成为习惯的奴隶。当你在埋头工作的时侯，一定要抬头看看你去的方向。

43. If habits are not suppressed, they can become necessities of life, and bad habits can change the course of one's life at any time. People often find it difficult to change habits because they are the ones who form habits, and as a result, they become slaves to their habits. When you are busy with your work, always take a moment to look up and see the direction you are heading in.

44. 回家两日就忘了更新。笨的啊！心爱的鞋子终归是买不到了，真的挺委屈的。以后不靠父母，不靠男人，只靠自己！

44. I forgot to update after coming home for two days. How stupid I am! The beloved shoes will finally not be bought, which is really quite pitiful. From now on, I will not rely on my parents or men, but only on myself!

45. 无论是男人还是女人，无论是遇到什么样的事情，恐怕给自己的安全感最好的只有自己拥有Money，靠谁都不如靠自己。

45. Whether it's men or women, no matter what kind of situation they encounter, it is probably that having money of their own is the best source of security for them, and relying on anyone else is not as good as relying on themselves.

46. 力成文学：人生最大的幸福就是，坚信有人爱着我。对于过去，不可忘记，但要放下。因为有明天，今天永远只是起跑线。生活简单就迷人，人心简单就幸福；学会简单其实就不简单。

46. Licheng Literature: The greatest happiness in life is to firmly believe that someone loves me. For the past, it should not be forgotten, but let it go. Because there is a tomorrow, today is always just the starting line. A simple life is charming, and a simple heart is happy; learning to be simple is actually not simple.

47. 人生是短暂，就那么几十个春秋。有生之年，你真的来不及自卑，自怜。

47. Life is short, just a few decades of spring and autumn. During your lifetime, you really don't have time to be self-deprecating or self-pitying.

48. 来到这个世上，每一个人都背着一个空篓子，而人的一生，就是不断地往自己的篓子里放东西的过程。只做加法的人生是很悲哀的，远离名利，看淡成败，安于淡泊就是做减法。减去多余的物质，就减去心灵的负担。

48. Upon entering this world, each person carries an empty basket, and a person's life is a continuous process of adding things to their basket. A life that only does addition is very sad. To detach oneself from fame and wealth, to take a light-hearted view of success and failure, and to be content with simplicity is to do subtraction. By subtracting unnecessary material things, one also subtracts the burden on the mind.

49. 一生辗转千万里，莫问成败重几许，得之坦然，失之淡然，与其在别人的辉煌里仰望，不如亲手点亮自己的心灯，扬帆远航，把握最真实的自己，才会更深刻地解读自己……人生生来就是孤独的，缓解它带来的痛苦的唯一方式就是平静的接受它。

49. Throughout a lifetime, I have wandered tens of thousands of miles. Do not inquire about the weight of success and failure. Accept what you gain with calmness and what you lose with indifference. It is better to light up your own heart's lamp by hand than to gaze at others' brilliance. Set sail and embark on a journey, grasp the most authentic version of yourself, and you will interpret yourself more deeply... Life is inherently solitary. The only way to alleviate the pain it brings is to accept it calmly.

50. 我怎么忘了，对于你，真不敢奢望些什么了！如今结婚和没结婚一样，反而比婚前更累！孩子你不管，家你也不顾，也不在关心我！总是把我当透明，就知道玩游戏，我说什么你都烦！罢了，以后都不回在说了，女人-----只有靠自己，还好我有个可爱的儿子！加油，佳！

50. How could I forget, for you, I dare not have any expectations anymore! Nowadays, marriage is no different from being single, and it's even more tiring than before! You don't care for the child, you don't look after the home, and you don't care about me either! You always treat me as invisible, and you're only interested in playing games. No matter what I say, you get tired of it! Enough, I won't talk about it anymore. Women – they have to rely on themselves. At least I have a lovely son! Keep up the good work, Jia!

51. 愿每个人，在纷呈世相中不会迷失荒径，可以端坐磐石上，醉倒落花前。在安稳的现世里，循规蹈矩的过日子。不再追求虚浮的奢华，不再喜好俏丽的颜色，不再渴望热烈的爱情。

51. May everyone not lose their way amidst the myriad of worldly appearances, but instead sit calmly upon solid rock, and be drunk by the fallen flowers before them. In the stable present, live a life adhering to the rules and conventions. No longer pursue vain luxury, no longer prefer bright colors, and no longer yearn for passionate love.

52. 智度菩萨母，方便以为父，一切众导师，无不由是生。

52. The mother of wisdom, the Buddha, whose compassion is the father, all teachers of the assembly, none arise from any other source.

53. 一程坎坷，一程自信，一程阻隔，一程坚强，即使在风口浪尖上，我们也从未停下前进的脚步。人生路上我们懂得放弃，我们脚步沉重，为了更美的风景，我们舍弃诱惑，我们选择了前方的彩虹，和雪后的初晴。

53. A journey fraught with trials, a journey brimming with confidence, a journey hindered, a journey of resilience. Even at the peak of storms, we have never ceased our march forward. On the path of life, we know when to let go, our steps heavy, for a more beautiful landscape, we forsake temptation, choosing the rainbow ahead and the first clear sky after the snow.

54. 现在想想，早年你所遭受的那些恶毒的事情，能轻描淡写，一笑了之，不怨不哀，这份气量和格局是何等的了不起！不是谁都能承受人生道路上的考验，有人自怨自艾，有人跳脚反击，而我们的千玺，已然是云淡风轻了。没有悲情，只有仰视你超凡脱俗的强大，就此，已让人望尘莫及。早安！

54. Thinking back now, the bitter things you suffered in your early years can be easily brushed off with a smile, without any resentment or sorrow. This breadth of mind and scope are truly remarkable! Not everyone can endure the trials on the path of life; some complain and despair, while others react with anger. But our Xi'an has already become serene and composed. Without any melancholy, there is only admiration for your extraordinary strength and elegance, which has already left others far behind. Good morning!