生活从容，人生自渡；十八句淡然自慰，余生悠然自乐！

Live life with ease, navigate through life on your own; with eighteen lines of serene self-comfort, enjoy the rest of your life leisurely and contentedly!

1. 14人生最终的价值在于觉醒和思考的能力，而不只在于生存。亚里士多德。

1. The ultimate value of human life lies in the ability to awaken and think, not merely in existence. - Aristotle.

2. 13生活无非就是各种滋味纷呈，我们只有学会在各种环境下生存，才能真正地活出真彩。人和非洲鹰一样，只有敢于缩小自己的身躯，甚至愿意在狭小的空隙里求以生存，才能让自己找到原来不属于自己的生存之地。

2. Life is simply a tapestry of various flavors. We can truly live in full color only by learning to survive in all kinds of environments. Just like the African eagle, one must dare to shrink their own body, even be willing to struggle for survival in narrow spaces, to find a place for survival that originally did not belong to them.

3. 22替换定律说当头脑想到正面时，就无法同时想到负面；当头脑想到负面时，就无法同时想到正面。所以今天你决定要想那一面呢？

3. The Law of Substitution 22 states that when the mind thinks positively, it cannot simultaneously think negatively; and when the mind thinks negatively, it cannot simultaneously think positively. So, what side do you decide to think about today?

4. 有风有雨是常态，风雨兼程是状态，风雨无阻是心态。

4. Wind and rain are the norm, journeying through both is a state, and not being hindered by wind and rain is a mindset.

5. 4你要承受你心天的季候，如同你常常承受从田野上度过的四时。你要静守，度过你心里凄凉的冬日。

5. 4 Bear the seasons of your heart's sky as you have always endured the four seasons passing through the fields. Remain serene and get through the bleak winter within your heart.

6. 6任何一个想提升人生质量的人，最重要的一点就是要具备积极的态度。你的态度在很大程度上决定了你会如何度过人生，决定了你的人生道路能走多远。

6. 6 For anyone who wants to improve the quality of their life, the most important point is to have a positive attitude. Your attitude largely determines how you will spend your life and how far you can go on your life's journey.

7. 17悲观者把苦难视为枷锁，乐观者把苦难铸成机会。

7. 17. Pessimists view suffering as shackles, while optimists mold suffering into opportunities.

8. 44也有时候，星不是夜的故事，情不是爱的故事。

8. 44 Sometimes, stars are not the story of the night, and emotions are not the story of love.

9. 5但遗憾的是，很多人都看不透这一点，困于执念的桎梏中，无法自拔。

9.5 However, it is regrettable that many people fail to see this point, and are trapped in the shackles of their fixed ideas, unable to free themselves.

10. 4所有你们不相信的事情我都要一一地去做一遍，亲自体验一下不可理喻的成功，或早已注定的失败。

10.4 I will go through and do one by one all the things you do not believe in, personally experiencing the irrational success, or the predestined failure that has already been written.

11. 10只有一次次受伤，才能成长，只有真正内心强大，才无惧风雨

11. Only through repeated injuries can one grow, and only with a truly strong inner self can one be fearless in the face of storms and trials.

12. 46拥有平和的心态，便无惧风雨，学会包容，就会发现世界其实可以更美好。

12. With a peaceful mindset, one fears not the storms and rains, learns to embrace, and will find that the world can actually be more beautiful.

13. 27树想长大，要接受风吹雨打；人想成熟，要接受坎坷曲折。坎坷如砥砺，可让我们锋芒尽露；坎坷如明镜，可让我们三省吾身；坎坷如利刃，可让我们玉琢成器；坎坷如音符，可让我们生命似歌。坎坷可使人冷静，坎坷可催人思考，坎坷可发人深省。单调的经历总是淡然无奇，平坦的岁月往往索然无味，顺利的人生肯定黯然失色，蓦然回首的时候，令我们深刻的是那些坎坷的经历，尽管疼痛但回味无穷。

13. The 27 trees want to grow, they must endure the blows of wind and rain; people want to mature, they must accept the twists and turns. The hardships are like grinding stones, they can allow our sharpness to shine; the hardships are like a mirror, they can enable us to examine ourselves three times; the hardships are like a sharp blade, they can allow us to be polished into a fine instrument; the hardships are like musical notes, they can make our lives like a song. Hardships can make people calm, can prompt people to think, and can evoke deep reflection. Monotonous experiences are always dull and uneventful; smooth years are often boring and tasteless; a smooth life is definitely lackluster. When we look back suddenly, what deeply touches us are those hardships, though painful, they are endlessly nostalgic.

14. 44你在自甘堕落的时候，全世界都在昼夜狂欢。

14. 44 While you are indulging in self-destruction, the whole world is celebrating day and night.

15. 24总有一些事，我们不愿它发生，却必须接受；总有些东西，我们不想知道，却必须了解；总有些人，我们不能没有，却必须学着放手。人只能自己去成全自己，这是现实。

15. Sometimes there are things we don't want to happen but have to accept; there are things we don't want to know but have to understand; and there are some people we can't live without but have to learn to let go. One can only fulfill oneself through their own efforts, this is the reality.

16. 40一个人越是能够放弃一些东西，越是富有。

16. The more one is able to give up some things, the richer one becomes.

17. 27幸福就像香水，洒给别人也一定会感染自己。无论做什么，记得为自己而做，那就毫无怨言。相信自己，你能行！勤奋是学习的枝叶，当然很苦，智慧是学习的花朵，当然香郁。

17. 27 Happiness is like perfume, sprinkling it on others will also infect oneself. No matter what you do, remember to do it for yourself, and there will be no complaints. Believe in yourself, you can do it! Diligence is the branches and leaves of learning, of course, it is very bitter, wisdom is the flowers of learning, of course, fragrant and rich.

18. 19一个人想要做一件真正终于自己内心的事情，他往往只能独自去做。

18. 19 One person who wants to do something truly meaningful to their inner self often has to do it alone.

19. 16懒惰是意志薄弱者的隐藏所。人的活动如果没有理想的鼓舞，就会变得空虚而渺小。告诉你一个宝藏的地点，它就在你的生命里。

19. 16. Sloth is the hiding place of the faint-hearted. Human activity, without the inspiration of ideals, becomes hollow and trivial. I reveal to you the location of a treasure; it lies within your own life.

20. 53每个人的生命中，都有最艰难的一年，将人生变得美好而辽阔。

20. 53 In everyone's life, there is a most difficult year that makes life beautiful and vast.

21. 12今天付出一分的努力，可换取明天十分安乐，今天透支一分安乐，可换取明天十分饥寒。人一生中最可怕的是无所事事，最可恨的是无所追求，最可悲的是无所作为。

21. 12 Today's one percent effort can bring ten times the comfort tomorrow, while one percent of comfort today can bring ten times the hardship and cold tomorrow. The most可怕 in a person's life is idleness, the most hateful is lack of pursuit, and the most tragic is inaction.

22. 15当学生准备好了，老师就会自动出现；当努力程度够了，机会就会主动上门！

22. When the students are ready, the teacher will automatically appear; when the level of effort is sufficient, opportunities will come knocking主动！

23. 18怕吃苦的人苦一辈子，不怕吃苦的人苦一阵子。

23. Those who fear hardship will suffer a lifetime, while those who do not fear hardship will suffer for a while.

24. 46只要咬着牙撑过去，从每一份痛苦中汲取生活的养分，内心才会愈加坚强。

24. 46 As long as one咬牙坚持下去, drawing nourishment from every bit of pain, the heart will become stronger and stronger.

25. 31糟糕的日子里，更要善待自己，好好吃饭，好好睡觉，自己都不在乎自己，还有谁会在乎你。

25. 31 On bad days, be extra kind to yourself, eat well, sleep well, if you don't care for yourself, who else will?

26. 缘起，我在人群中看见你；缘落，我看见你在人群中。

26. From the beginning, I saw you in the crowd; at the end, I saw you amidst the crowd.

27. 11一个人如果下定决心做成某件事，那么他几乎会凭借意识的驱动和潜意识的力量，跨域前进道路上的重重障碍，成功也就有了保障。

27. 11 If a person is determined to accomplish something, then he will almost inevitably overcome all the obstacles on the path forward, driven by the power of his conscious mind and the subconscious, ensuring success.

28. 42受伤的心是需要抚慰的，而最能有效抚慰我们内心的人，唯有我们自己。

28. The wounded heart needs comfort, and the one who can most effectively comfort our inner selves is none other than ourselves.

29. 3你那么憎恨那些人，和他们斗了那么久，最终却要变得和他们一样，人世间没有任何理想值得以这样的沉沦作为代价。

29. 3 You have such a strong hatred for those people and have fought with them for so long, yet in the end, you are destined to become like them. There is no ideal in this world that is worth sacrificing such a descent for.

30. 26姑娘，随着年纪的增长，需要改变的不仅仅是容貌精致，更多的是心智成熟。你要学会做自己的屋檐，无惧风雨。

30. At 26, as you grow older, what needs to change is not only the refinement of your appearance, but more importantly, the maturity of your mind. You need to learn to be your own roof, fearless of the wind and rain.

31. 28幸福就像香水，洒给别人也一定会感染自己。无论做什么，记得为自己而做，那就毫无怨言。相信自己，你能行！勤奋是学习的枝叶，当然很苦，智慧是学习的花朵，当然香郁。

31. Happiness is like perfume, sprinkling it on others will definitely infect oneself. No matter what you do, remember to do it for yourself, and there will be no complaints. Believe in yourself, you can do it! Diligence is the leaves of learning, of course it is bitter, but wisdom is the flower of learning, of course it is fragrant.

32. 28如果如果你有一个梦想，你一定要经常问自己，你是不是在坚持，你是不是在行动。

32. If you have a dream, you must always ask yourself, are you persisting, are you taking action?

33. 3离开的都是风景，留下的才是人生，人必须学会向前看。

33.3 Those who leave behind are scenery, while those who stay are life itself. One must learn to look forward.

34. 21人生没有那么多的假设，现实是一个又一个真实的耳光，打在你的脸上，喊疼毫无意义，唯有一往无前。

34. Life is not filled with so many assumptions. Reality is one real slap after another, hitting you in the face. Crying out in pain is meaningless; the only way is to forge ahead without hesitation.

35. 21人生难免会有一些风风雨雨，但是只要努力克服，就会取得成功。

35. Life will inevitably face some ups and downs, but as long as one strives to overcome them, success will be achieved.

36. 18当悲伤袭来，当内心刺痛，我们在尽情宣泄后，接下来必须要做的就是好好抚慰自己的内心。

36. When sorrow comes and the heart is pierced, after we have given vent to our emotions, what we must do next is to soothe our own inner self properly.

37. 56坚持高远的意境，如睡莲，如菩/提。坚持高尚的情操，如秋菊，如松柏。坚持平和的心态，如清茶，如柔乐。坚持奋进的脚步，如大海，如星辰。

37. Uphold the lofty conception, like the lotus flower, like the bodhi tree. Maintain noble virtues, like the chrysanthemum in autumn, like the pine and cypress. Maintain a peaceful mindset, like a cup of clear tea, like gentle music. Maintain the stride of advancement, like the boundless sea, like the twinkling stars.

38. 12别再沉迷于虚妄的梦魇，你想到些什么，必须先做到什么。

38. 12 Don't be沉迷 in the illusionary nightmare, what you think must be what you first do.

39. 39人最强大的精神支柱，不是意志或者信仰，而是习惯。

39. The strongest spiritual pillar for 39 people is not willpower or faith, but habit.

40. 9生活是没有捷径的，它考验的是你的恒心与耐力，只要你多坚持一下，多忍耐一会，不悲叹过去，不荒废现在，不惧怕未来，一切就会在你的掌握之中。

40. Life has no shortcuts. It tests your perseverance and endurance. As long as you can hold on a little longer, endure a bit more, don't regret the past, don't waste the present, and don't fear the future, everything will be within your grasp.

41. 17天空越暗的时候，你也就越能看到星辰。只要我们择善固执，莫忘初衷，美好永存。

41. The darker the 17th sky, the more stars you can see. As long as we persist in what is good and never forget our original intentions, beauty will always exist.

42. 23周国平曾说：孤独中有大快乐，沟通中也有大快乐，两种都属于灵魂。一颗灵魂发现、欣赏、享受自己所拥有的财富，这是孤独的快乐。如果这财富也被另一颗灵魂发现了，便有了沟通的快乐。所以，前提是灵魂的富有。可见，所有的快乐和幸福究其本质，其实都来源于自己。

42. Guoping Zhou once said: There is great joy in solitude, and there is also great joy in communication; both belong to the soul. A soul that discovers, appreciates, and enjoys the wealth it possesses experiences the joy of solitude. If this wealth is also discovered by another soul, there arises the joy of communication. Therefore, the premise is the richness of the soul. It is evident that all joy and happiness, in essence, actually originate from oneself.

43. 11困难不许困恼，贵在解决烦恼，挫折不要受挫，贵在用于拼搏，磨砺一番更有结果，付出一番更有气魄，辛苦一番更有快乐，努力一番更有成果，健康面对生活，积极向上拼搏，生活自然不再困惑。

43. 11 Difficulty should not lead to distress, the key is to solve the troubles. Don't be defeated by setbacks, the essence is to fight hard. A period of toil will yield more results, more effort will show greater courage, more hard work will bring more joy, and more perseverance will lead to greater achievements. Face life with health and positivity, strive upwards, and life will naturally no longer be perplexing.

44. 起心动念，皆是因当下所受皆是果，我用真心待你，但不执着于你。

44. Every thought and intention arises because of the present, for all are the fruits of the moment. I treat you with sincerity, but I do not attach myself to you.

45. 43这个世上，道路千万条，最难走的从来不是脚下的路，而是心路。

45. In this world, there are thousands of paths, and the hardest to walk is never the road underfoot, but the path in one's heart.

46. 55如果背上行囊踏上了征程，那就应该无惧风雨和霜露。就算阳光被乌云所遮挡，也要鼓足勇气大步向前。

46. 55 If you set out on a journey with a backpack, you should be fearless of wind, rain, and frost. Even if the sun is obscured by clouds, you should gather courage and stride forward boldly.

47. 24困难不许困恼，贵在解决烦恼，挫折不要受挫，贵在用于拼搏，磨砺一番更有结果，付出一番更有气魄，辛苦一番更有快乐，努力一番更有成果，健康面对生活，积极向上拼搏，生活自然不再困惑。

47. Don't allow difficulties to burden you; the key is to solve your troubles. Don't let setbacks deter you; the key is to persevere in your struggle. A little refining leads to better results, a little effort makes for grandeur, a little toil brings more joy, a little striving yields greater achievements. Face life with health and positivity, strive upwards, and life will naturally no longer be perplexing.

48. 39你只能怪自己的运气不好，千万不要怀疑自己的才华。

48. 39 You can only blame your bad luck, never doubt your talent.

49. 20困难不许困恼，贵在解决烦恼，挫折不要受挫，贵在用于拼搏，磨砺一番更有结果，付出一番更有气魄，辛苦一番更有快乐，努力一番更有成果，健康面对生活，积极向上拼搏，生活自然不再困惑。

49. In the face of difficulties, do not allow yourself to be troubled; the essence lies in solving the troubles. When faced with setbacks, do not let them defeat you; the key is to persevere in struggle. A period of perseverance will yield more substantial results, a period of dedication will show more courage, a period of toil will bring more joy, a period of effort will yield more achievements. Face life with health, be positive and strive upward, and life will naturally no longer be perplexing.

50. 1天气好心情就好，新的开始，新的挑战，无惧风雨，勇往直前～

50. 1 When the weather is good, so is my mood, a new beginning, new challenges, fear not the rain and wind, and move forward bravely ~